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dal tadka in a bowl

Restaurant-Style Vegan Dal Tadka

Nisha Vora
This Restaurant-Style Vegan Dal Tadka is the most flavorful dal you will ever try! A deeply spiced Indian lentil stew that’s healthy, vegan, and gluten-free, yet pure comfort food. Stovetop and Instant Pot directions.
5 from 21 votes
Prep Time 15 mins
Cook Time 50 mins
Total Time 1 hr 5 mins
Course Dinner
Cuisine Indian
Servings 4

Ingredients
  

  • 1 cup (200g) split yellow lentils, aka “moong dal” (see “Substitutions” section for substitute ideas)
  • 2-3 teaspoons coconut oil, or neutral oil of choice (more oil needed if not using a nonstick pan)
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 1- inch piece fresh ginger, grated or minced (about 1 tablespoon)
  • 1 serrano pepper, diced (de-seeded for a less spicy version; (see “Substitutions” section for substitute ideas)
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 2 1/2 - 3 1/2 cups (600 -840 mL) water*
  • 1 teaspoon kosher salt, plus more to taste
  • Black pepper to taste
  • 1 (14.5-ounce / 410g) can diced tomatoes**
  • 1 small handful of fresh cilantro, roughly chopped

Tadka

  • 1 1/2 - 2 tablespoons coconut oil, or neutral oil of choice
  • 1 teaspoon black mustard seeds, can substitute brown mustard seeds
  • 1/2 teaspoon cumin seeds
  • 8-10 curry leaves
  • 1-2 dried red chile peppers, optional
  • Serving Options: white basmati rice or Indian flatbread; vegan coconut yogurt; fresh cilantro; thinly sliced red onions.

Instructions
 

Directions (Stove-Top)

  • Sift through the lentils and remove any pebbles. Soak the lentils in cold water for 15 minutes and then drain them.
  • Heat the 2-3 teaspoons of coconut oil in a heavy, deep frying pan over medium-high heat. Once the oil is shimmering, add the onions and season with a pinch of salt, and cook for 4-5 minutes until softened.
  • Add the garlic, ginger and serrano pepper. Cook for 60-90 seconds, or until garlic is lightly browned and the mixture is very fragrant. Add the curry powder, turmeric, and garam masala and stir to coat into the onions, and cook for about 30 seconds, stirring almost constantly.
  • Deglaze the pan with the water (I use about 2 cups at this stage), scraping up any browned bits on the bottom of the pan. Add the soaked and drained lentils, 1 teaspoon kosher salt, and black pepper to taste. Stir to combine.
  • Bring the dal to a boil. Then lower the heat and partially cover the pan with a lid (if your lid has a small hole on top to allow steam to escape, you can fully cover the pan). Simmer the dal for 30 minutes, or until the lentils are fully cooked through, stirring occasionally and adding more water as needed to add adequate moisture/liquid to the dal.
    NOTE: Depending on your lentil variety, the cook time might vary from 25 to 35 minutes.
  • Add the diced tomatoes and cook for 4-5 minutes, or until they’ve cooked down and are basically blended into the dal. If using fresh tomatoes, cook them until soft and broken down (fresh needs more time than canned).
    NOTE: If you want the dal to be thicker/creamier, run an immersion blender through some of the dal, but keep some lentils whole.
    Finally, stir in the chopped cilantro.
  • When the dal is done, make the tadka. Heat a small frying pan or tempering pan over medium-high heat. Add the 1 1/2 - 2 tablespoons of the coconut oil and, once it’s hot and shimmering, add the mustard seeds. Once the mustard seeds start popping, add the cumin seeds for a few seconds. Finally, add the curry leaves and dried red chile peppers (if using). Keep stirring or shaking/swirling the pan to help cook the spices evenly and to prevent burning, for a total of 60-90 seconds, or until very aromatic and the curry leaves have shriveled, the chili peppers and cumin seeds have turned darker. Remove from the heat immediately to prevent overcooking.
  • Pour the tadka over the dal and stir to combine. If desired, garnish with additional fresh cilantro and taste for seasonings. Serve with white rice and other optional toppings, if desired.

Directions (Instant Pot)

  • Sift through the lentils and remove any pebbles. Soak the lentils in cold water for 15 minutes and then drain them.
  • Select the Sauté setting on the Instant Pot and let the pot heat up. Add 1 tablespoon of coconut oil or oil of choice, followed by the onion. Cook until the onion is translucent, 3 to 5 minutes.
  • Add the garlic, ginger, and serrano pepper, and cook for 1 to 2 minutes, stirring frequently to prevent sticking. Add the Ground Spices and stir to coat into the onions, and cook for about 30 seconds, stirring almost constantly.
  • Select the Cancel setting and pour in 2 3/4 cups water, using a wooden spoon to scrape up any browned bits on the bottom of the pot. Add the soaked and drained lentils, 1 teaspoon kosher salt, black pepper to taste, and tomatoes. Stir to combine.
  • Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes.
  • Once the 10-minute timer has completed, allow a natural pressure release for 10 minutes before manually releasing the steam.
  • While the dal is depressurizing, make the tadka. Heat a small frying pan or tempering pan over medium-high heat on the stove. Add the 1 1/2 - 2 tablespoons of the coconut oil and, once it’s hot and shimmering, add the mustard seeds. Once the mustard seeds start popping, add the cumin seeds for a few seconds. Finally, add the curry leaves and dried red chile peppers (if using). Keep stirring or shaking/swirling the pan to help cook the spices evenly and to prevent burning, for a total of 60-90 seconds, or until very aromatic and the curry leaves have shriveled, the chili peppers and cumin seeds have turned darker. Remove from the heat immediately to prevent overcooking.
  • Pour the tadka over the dal and stir to combine. If desired, garnish with additional fresh cilantro and taste for seasonings. Serve with white rice and other optional toppings, if desired.

Video

Notes

* For a creamy and thick texture, I start with 2 cups (480 mL) water and gradually add more water throughout the cooking process--about 3/4 to 1 additional cup of water (180 to 240 mL). If you want a soupier version, start with more than 2 cups water and add more water as you go.
** If using fresh tomatoes, use about 1 1/2 cups (300g) diced fresh tomatoes.
Keyword gluten-free, indian recipes, nut-free, soy-free
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