1/2large ripe avocado(can use remaining half from Wednesday’s lunch)
~1 teaspoon lemon zest
Black pepper to taste
A pinch of red pepper flakes
2sliced whole grain bread of choice
Kale or arugula(or any other salad greens)
Make the Avocado Chickpea Smash: Place the avocado flesh, lemon zest, lemon juice, salt, pepper, and red pepper flakes in a bowl. Mash with a fork until relatively smooth. Add chickpeas and mash with a fork, but leave some chickpeas whole for texture.
Spread avocado smash onto one slice of bread. Top with the sandwich toppers and any other optional toppings, and then with the other slice of bread.
This sandwich is best made morning of, as it helps prevent premature browning of the avocado.