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Woman stirring straw in raspberry tahini smoothie.
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5 from 8 votes

Raspberry Tahini Smoothie

A pretty in pink smoothie that’s surprisingly loaded with healthy fats. Blend all ingredients until smooth.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Author: Nisha Vora

Ingredients

  • 1 cup coconut milk from a carton, not a can
  • 1 large frozen banana
  • 1 cup frozen raspberries
  • 1/2 cup frozen zucchini or cauliflower (optional)
  • 2 tablespoons tahini
  • 1/2 cup silken soft tofu
  • 1 teaspoon ground cinnamon
  • 1 tablespoons flaxseed meal

Instructions

  • Add all ingredients to a blender. Blend until smooth.

Nutrition

Calories: 537kcal | Carbohydrates: 67g | Protein: 15g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Sodium: 21mg | Potassium: 1085mg | Fiber: 17g | Sugar: 30g | Vitamin A: 153IU | Vitamin C: 45mg | Calcium: 252mg | Iron: 4mg