Calories: 305kcal | Carbohydrates: 15g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 166mg | Potassium: 668mg | Fiber: 8g | Sugar: 4g | Vitamin A: 12266IU | Vitamin C: 78mg | Calcium: 244mg | Iron: 3mg