Health and wellness is about so much more than your diet. Keep reading if you’re interested in improving your sleep, finding more balance and calm in your life, and feeling more grateful.

Wellness, Productivity, Personal

Healthy Alternatives to New Year’s Resolutions

My distaste for New Year’s resolutions, however, does not mean that I don’t believe in setting goals or self-improvement. Far from it! I think life is far more interesting and rewarding when we regularly challenge ourselves to new activities, push ourselves to become better, and actively forge a better life. Since I am frequently asked…

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