My new cookbook Big Vegan Flavor is now available!

Vegan Lunches from Monday through Friday

Easy, healthy vegan lunches from Monday through Friday! Ditch the #sadsalad and try these fun, tasty vegan lunches! These five lunches are made with just 10 main ingredients, so they’re budget-friendly too!

Watch the video below for all the meal ideas, and if you’d like a free printable PDF that includes a grocery list, pantry essentials, and the full written recipes, you can sign up over here!

graphic of five lunches.

Eating healthy yet delicious lunches during the work/school week can feel impossible, so that’s why I’m sharing some easy yet fun vegan lunch ideas from Monday through Friday on Youtube!

Using just 10 main ingredients, I’ll show you how to prepare exciting, tasty vegan lunches that you will actually want to eat. And with just 10 main ingredients, you’ll not only be saving money but also simplifying your life. Say goodbye to eating the same boring salad at your desk everyday, and hello to these delicious vegan lunches.

I hope you enjoy this video and find it useful! If you do, leave me a comment over on Youtube or down below, and if you want to save this for future inspiration, be sure to pin this later!

five different vegan lunches on a table.

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10 comments on Vegan Lunches from Monday through Friday

  1. Megan

    I am so glad I found your page! As someone who is newer to the vegan lifestyle, you make it way less scary and give such in-depth information on the ingredients you’re working with. You have a new follower for life!

    1. Kaitlin @ Rainbow Plant Life

      Thank you so much for the lovely review, Megan! :) You are so sweet! We’re glad to hear you’re finding value in the recipes!

  2. Alicia

    I’m so excited for these quick vegan recipes. As a new mom my time is limited but I still want to eat healthy!!! How do I find the crispy chic peas?!

    1. Kaitlin @ Rainbow Plant Life

      We’re so glad to hear you’re excited, Alicia! The crispy chickpea recipe can be found on this blog post under the heading “How to jazz up Monday’s lunch.”

  3. Erika

    Love all the good healthy recipe. Keep them coming.

    1. Support @ Rainbow Plant Life

      That’s so great to hear, Erika! Thanks for taking the time to review :)

  4. Sharvani

    Tried these for the whole of this week and DAMN, so SO yummmm! Genuinely noticed an improvement in my energy levels and overall excitement for lunch time – thank you Nisha! Please create more of these! <3

    1. Support @ Rainbow Plant Life

      So glad you enjoyed, Sharvani! :)

  5. Sher Grenier

    I watched the YouTube video and loved what you created. So inspiring! I can’t wait to try theses lunches. I am looking to order your cookbook for further plant based inspiration. I might even venture in trying tofu now that I saw how you prepared it!

    1. Nisha Vora

      Hi Sher, that’s so nice to hear :) I hope you will enjoy these lunches – super easy and tasty! And can’t wait to see what you try from cookbook!

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