Spicy Turmeric Cashew Cream Pasta

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Creamy pasta usually doesn’t sound healthy, but this one is packed with antioxidants (turmeric, chili peppers, wild mushrooms) and healthy fats (cashews). Serve alongside crispy chickpeas or your favorite protein source for a full, balanced meal!
Prep 10 mins
Cook 15 mins
Total 25 mins
5 from 4 votes

As you may have noticed, I really love turmeric. I include it in many of my dishes, including this Anti-Inflammatory Golden Tonic, this very popular Red Lentil Almond Curry, and in many other recipes. And if you follow me on Instagram, you may have seen some of my Stories where I share quick and easy ways to add more turmeric to your diet. 

I already talked at length about the health benefits of turmeric in this post, so I won’t bore you again. Just know that you should be adding more turmeric to your life because it boasts a variety of health benefits.

Spicy Turmeric Cashew Cream Pasta

This week I decided to add turmeric to one of my favorite condiments: cashew cream. Since going vegan, I have discovered many ways to replace familiar comfort foods, and cashew cream just might be my favorite. Technically, cashew cream doesn’t replace one specific food or condiment, but it’s incredibly versatile and, more importantly, it’s insanely delicious. Its rich, creamy texture lends decadence to whatever you’re eating but is balanced nicely by its savory, umami flavor. Did I mention it’s also really healthy? Made with raw cashews and simple ingredients like water or vegetable broth, lemon juice, and garlic, cashew cream offers the best of both worlds: indulgence and nourishment. 

Since the turmeric cashew cream is doubly healthy (turmeric + cashews), I figured I had to pair it something a little less healthy. Hello, pasta. 

Spicy Turmeric Cashew Cream Pasta

I used linguine in this recipe, but you can use any type of pasta you have on hand. Stick to whole grain pastas or bean-based pastas if you’re looking to keep things on the healthy side. 

To give this dish a little meat (without adding any meat, obvi), I add pan fried mushrooms. I used a variety of wild mushrooms and cremini mushrooms because I prefer their richer, more intense flavor to button mushrooms, but feel free to use any mushrooms you can find. I also prefer cooking wild mushrooms because most of these varieties contain less water than button mushrooms and therefore emit less liquid when cooked. 

Spicy Turmeric Cashew Cream Pasta

Before you slice your mushrooms, be sure to clean off the excess dirt with a damp paper towel and make sure they’re dry before cooking. And to ensure they don’t shrivel up, don’t slice them paper thin. Once your skillet is really hot, cook the mushrooms a handful at a time so that they can sit in a single layer without overlapping. Spreading the mushrooms out will give make them crispy and browned instead of soggy and wet. 

That’s about all you need to know, so don’t waste any time and go make this healthy yet indulgent recipe! And be sure to tag me on Instagram @rainbowplantlife if you make any of my recipes. 

Spicy Turmeric Cashew Cream Pasta


Spicy Turmeric Cashew Cream Pasta

5 from 4 votes
Creamy pasta usually doesn’t sound healthy, but this one is packed with antioxidants (turmeric, chili peppers, wild mushrooms) and healthy fats (cashews). Serve alongside crispy chickpeas or your favorite protein source for a full, balanced meal!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Dinner, Lunch
Cuisine: New American
Serving size: 4


  • 1 cup raw cashews (soaked for 8 hours in cold water or for 1 hour in boiling water)
  • 8 ounces wild mushrooms (cleaned and sliced 1/2 inch thick)
  • 2/3 cup vegetable broth
  • 2 cloves garlic
  • 1/2 teaspoon sea salt + more to taste
  • 1/4 teaspoon freshly cracked black pepper + more to taste
  • 1/2 habanero pepper, diced
  • 1 1/2 teaspoons ground turmeric
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 8-10 ounces linguine (or gluten-free pasta of choice)
  • 1 tablespoon olive oil
  • Garnishes (optional): pine nuts, chives, crushed red pepper flakes, vegan parmesan


  • Cook the pasta. Bring a large saucepan of salted water to a boil. One the water is boiling, add the linguine and cook according to the package directions.
  • Cook the mushrooms. While the pasta is cooking, heat a large, heavy skillet over medium high heat with the olive oil until it’s just barely beginning to smoke. Add the sliced mushrooms in a single layer and let cook, without touching, for 3-4 minutes until the bottom side is golden brown. Season with salt and pepper to taste, then toss the mushrooms, and cook for another 5-7 minutes, tossing frequently, until golden brown all over.
  • Make the turmeric cashew cream: Drain the soaked cashews thoroughly and place them in the bowl of a food processor or in a high-powdered blender. Add the vegetable broth, garlic, habanero pepper, turmeric, 1/2 teaspoon salt, 1/4 teaspoon black pepper, nutritional yeast, and lemon juice. Blend until you have a smooth, creamy and thick sauce. If you would like a thinner consistency, add a spoon of vegetable broth (or water) and repeat as needed until you reach your desired consistency. Taste for seasonings. If you can tolerate more turmeric, feel free to add a bit more now and blend until combined.
  • Once the linguine is done cooking, drain over a colander resting on top of a bowl and reserve 1/4 cup of the cooking water. Return the drained pasta to the saucepan and pour in the turmeric cashew cream, tossing to coat. If the mixture is too thick, add in a bit of the reserved cooking water to thin the sauce.
  • Add the pan-fried mushrooms to the pasta and toss to combine. Garnish as desired.

Calories: 454kcal | Carbohydrates: 57g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 458mg | Potassium: 628mg | Fiber: 5g | Sugar: 5g | Vitamin A: 96IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 4mg

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18 comments on Spicy Turmeric Cashew Cream Pasta

  1. Debbie

    5 stars
    I could have eaten the entire recipe myself! I was out of veggie broth so just used water, didn’t have wild mushrooms so used a chef’s blend of shiitake, oyster, portobello, etc. left out the oil for sautéing the mushrooms, and it was still delish!

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Debbie! Glad you loved the pasta!

  2. Catalina

    5 stars
    Delicious sauce to brighten up a rainy day! Came together quickly and I poured it over some gnocchi I had.

    1. Support @ Rainbow Plant Life

      Awesome, Catalina. Thanks for your comment and for taking the time to review!

  3. Madi Rowan

    5 stars
    This sauce was AMAZING!!! SO enjoyed this recipe!

  4. Ellie

    What pasta did you use for this recipe? It’s such a pretty yellow color unless that’s the sauce.

    1. Nisha Vora

      It’s the sauce – the turmeric makes it yellow/golden :)

  5. Vanessa

    My husband hates mushrooms, but I want to try this pasta! Any ideas for another veggie that might be a good replacement?

    1. Nisha Vora

      Hi Vanessa, I think roasted broccoli would be a fantastic addition :)

  6. Joan

    Loved the recipe! I used zucchini noodles instead of pasta and it came out great. Even my picky husband loved it.

  7. Indrani

    Wow, that was fantastic! Thanks for sharing this great recipe Nisha!

    1. Nisha Vora

      Hi Indrani! So happy you made the recipe and enjoyed it! Thank you for letting me know :)

  8. VegiYogi

    Love this healthy and filling pasta, Nisha! My boyfriend lives away from home, and he requests in on his home-visits :) He was skeptical about nutritional yeast too!
    I have a question-in your videos you mentioned struggling with IBS. Can you do some low-FODMAP IBS-friendly vegetarian recipes? Thank you!

    1. Nisha Vora

      Hi there! I am so glad you love this pasta! It’s so comforting and delicious. Thanks for checking out my video – I will put low-FODMAP recipes on my list of videos :)

  9. The Vegan 8

    This is such a beautiful pasta dish Nisha! I absolutely love the yellow color! I love turmeric too as long as it is balanced out with other spices and flavors, otherwise the taste is a bit too strong for me. I really love turmeric lattes and of course love turmeric in curries. I love that you added a habanero pepper too, sounds so delicious!

    1. Nisha Vora

      Aww thank you Brandi! You are too kind. I totally agree – too much ground turmeric can be overpowering. I love using fresh turmeric – it’s one of my favorite ingredients!

  10. Bianca Zapatka

    This meal looks super delicious Nisha!I love pasta with roasted mushrooms in a creamy sauce 😍

    1. Nisha Vora

      Aww thanks so much for stopping by Bianca! I know you love creamy pasta and mushrooms too! The ultimate comfort food :)

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