Caramelized Onion Pasta

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This 9-Ingredient Vegan Caramelized Onion Pasta is bursting with umami from quick-caramelized onions, tomato paste, sundried tomatoes, and a handful of other pantry staples. Easy enough for weeknight dinners and loved by vegans and omnivores alike!
Prep 10 mins
Cook 40 mins
Total 50 mins
5 from 48 votes

I can’t stop making/eating this vegan caramelized onion pasta. I’ve made it five times in the last two-ish weeks. Primarily because Max won’t stop asking me to make it. And I get it – it’s really freakin delicious. It’s also made entirely with pantry ingredients (just 9 ingredients total), so you can make it almost anytime ready.

This Vegan Caramelized Onion Pasta was adapted from Alison Roman’s Caramelized Shallot Pasta. Her version looks legit delicious but it has anchovies, so I wanted to devise a vegan version that would be just as flavorful and umami-packed. Given how many times my non-vegan partner has asked for this recipe, I think it’s been a successful adaptation.

The post has pretty detailed instructions on how to make this recipe, but if you want a visual (always helpful IMO), check out the Youtube video at the end of this post. The pasta recipe begins around the 3:34 mark.

In the mood for even more pasta? I’ve rounded up 30 of the best vegan pasta recipes from around the web! There are so many great choices, though I’m partial to the Lentil Bolognese. Check it out!

If you love the sound of pantry-friendly pasta recipes, you have to also try my Lentil Bolognese and Creamy Pantry Pasta!

And if you want even more pasta, check out my round-up of 30 amazing vegan pasta recipes right here!

Why you’re going to like this recipe 

9 main ingredients. Okay, not counting water, oil, salt and pepper. But yeah, just 9 main ingredients, woohoo!

Pantry staples. And all those ingredients are pantry staples (i.e., you might already have all the required ingredients in your pantry).

Weeknight-friendly. It takes 40-45 minutes to make, from start to finish, including all the prep time.

But fancy pants. Despite being easy and made with less than 10 ingredients, this pasta tastes like bougie Italian restaurant fare, so it’s fancy (and delicious) enough to serve at a dinner party.

Italian comfort food heaven. If I had an Italian nonna, I imagine this is the food she would make me. Each bite is more slurpable and more delicious than the next. The recipe says “3 servings” but I could easily eat this entire meal myself. Yes, I can eat 10 ounces of pasta.

Umami explosion. This pasta is an umami-lover’s dream come true. More on that below.

Ingredient Rundown

This ingredient rundown is basically a way for me to count the ways in which this vegan caramelized onion pasta delivers on its promise of being an umami explosion.

1. Caramelized onions. When you caramelize onions, you’re witnessing the Maillard reaction, which is a chemical reaction that happens when certain food is heated. Amino acids and reducing sugars react, resulting in the food browning, whether it’s through grilling vegetables or caramelizing onions. And this reaction results in a meaty flavor and savory mouthfeel, aka umami!

Tip: Slice your onions very thinly and try to get them evenly sliced as you can. No need to break out the mandoline (unless it’s handy and easy to use), but no sloppy rough slicing either. More tips on caramelizing onions are in the next section.

2. Tomato paste. Tomato paste packs in an umami punch with its bold, concentrated tomato-y flavor. But we’re not treating tomato paste as it’s often treated – simply stirred into a soup or sauce at the end as an afterthought.

No, no, no. We’re cooking it down after the onions are caramelized, essentially caramelizing the tomato paste itself. This unlocks the full potential of the tomato paste and brings forth its boldest flavor. Think of it almost as if you would think of sautéing aromatics – it’s another opportunity to layer in some flavor.

3. Tamari. Also brings those glutamate-y, umami flavors, along with saltiness. I usually use reduced-sodium tamari or soy sauce, but this is a recipe where the bold, salty flavor of regular tamari/soy sauce works well. Aside from seasoning the onions with salt at the start of cooking, there’s no need for more salt thanks to the tamari.

4. Nutritional Yeast. Your vegan source of subtle cheesy, umami notes.

5. Sundried Tomatoes. One of my actual favorite foods that I do not utilize enough. They bring the most delightful chewy texture, and a salty-yet-slightly-sweet flavor. I recommend using olive oil-packed sundried tomatoes because I think they’re more flavorful than the dry packaged ones and they work really well in this recipe.

Tips for making Vegan Caramelized Onion Pasta

1. Caramelizing onions at high heat. Typically, caramelized onions are cooked over low heat to prevent burning. But, that can take up to an hour, and given that this is a “pantry meal,” I assume you don’t want to spend an hour caramelizing onions.

So we’re caramelizing the onions somewhere between medium-high and high heat. Every stove is different, so that’s why I give the range. Please use your eyes as you go to adjust the heat as needed.

The trick to caramelizing onions at a higher heat is to deglaze the pan every couple minutes with a few spoons of water. If you skip this step, the onions will burn and you will be left with blackened, burned onions, not gooey, sticky browned onions.

After heating the olive oil, add the thinly sliced onions and cook, stirring frequently, for about 5 minutes, or until some fond starts to appear. Fond is basically the browned bits that stick to the bottom of the pan. That’s when you start deglazing the pan with water – just a few spoons at a time. Stir frequently, and continue deglazing in this manner every few minutes.

After about 15 minutes, the onions should be deeply golden brown. That’s when you lower the add the thinly sliced garlic cloves (I lower the heat to medium to prevent burning). After another 5-10 minutes of stirring and deglazing, the onions will be fully caramelized and the garlic will be golden and soft.

2. Use all of the tomato paste. An entire tube of tomato paste sounds like a lot, but (1) it’s what brings the sauce together (there’s no tomato sauce, diced tomatoes, etc.); and (2) everyone’s always wondering what to do with a leftover tomato paste…well know you don’t have to worry about that! As mentioned earlier, make sure you cook the tomato paste for a few minutes until it turns darker in color – this caramelization is what unlocks the deepest tomato flavor.

3. Use tomato paste in a tube, not a can! Tomato pastes are NOT created equally. When you’re using so much tomato paste, the tinny metallic flavor from the canned tomato paste comes through (not great). Plus, the way tomato paste from a tube is made and preserved makes it more flavorful and gives it a brighter and truer tomato flavor. Read more here about tomato paste differences at The Kitchn.

4. How to time this recipe. Add the pasta to your boiling salted water when you add the garlic to the onions. Depending on the cook time of your pasta, the tomato-y caramelized onions should be done around the same time as the pasta.

5. Reserve the pasta water. Before you drain the pasta, save some of that cooking water. For one, the pasta leeches some of its starch into the cooking water, so it’s starchy. And two, since the water has been salted, it’s a bit flavorful. Adding some of this starchy, salty water to the tomato-y caramelized onions will help thin it out enough into a sauce.

6. Make it heartier. If pasta doesn’t seem like a complete meal too you, make it heartier by adding some cooked or canned cannellini beans at the end. And my favorite toppings are toasted pine nuts, which add this lovely buttery crunch, and freshly chopped flat-leaf parsley for some freshness.

I recommend reserving at least 1 cup of the water. I typically use ¾ – 1 cup of cooking water, but just add as much as you need to coat the sauce onto all of the noodles. This is not a saucy pasta – it’s more of a rough, chunky tapenade so you don’t want to thin it out to the point of marinara sauce.

A pair of tongs is very helpful to help twirl the noodles and coat the sauce onto each noodle.

If you give this recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below.

VEGAN PANTRY MEALS perfect for quarantine (+ PDF guide)
VEGAN PANTRY MEALS perfect for quarantine (+ PDF guide)

Vegan Caramelized Onion Pasta

5 from 48 votes
This 9-Ingredient Vegan Caramelized Onion Pasta is bursting with umami from quick-caramelized onions, tomato paste, sundried tomatoes, and a handful of other pantry staples. Easy enough for weeknight dinners and loved by vegans and omnivores alike!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Course: Dinner, Lunch
Cuisine: Italian-Inspired
Diet Vegan
Serving size: 3


  • 2 tablespoons extra virgin olive oil
  • 2 medium yellow onions, very thinly sliced
  • Water to deglaze the pan
  • 4 garlic cloves, thinly sliced
  • Kosher salt or sea salt to taste
  • Freshly cracked black pepper to taste
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 1 5.3-ounce (150g) tube of tomato paste (not canned tomato paste)
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons nutritional yeast
  • 4 - 5 large oil-packed sundried tomatoes, finely chopped
  • 10 ounces (285g) spaghetti or linguine (can use gluten-free)

Optional garnishes

  • Toasted pine nuts; chopped flat-leaf Italian parsley


  • Heat a 12-inch skillet or Dutch oven somewhere between medium-high and high heat. Add the olive oil, and once it’s hot, add the thinly sliced onions and season with salt and pepper. Stir frequently and cook the onions until a light brown fond starts to form on the surface of the pan, about 5 minutes. Add a few spoons of water to deglaze the pan. Continue cooking the onions, adding more water every few minutes and stirring frequently to prevent burning, until they’re deeply golden brown, about 15 minutes.
  • Reduce the heat to medium and stir in the sliced garlic cloves. Stir frequently, adding water as needed to deglaze. Cook for another 5-10 minutes until the onions are fully caramelized and the garlic is golden and soft.
  • Add the red pepper flakes and oregano, and stir to coat the onions, about 30 seconds. Add the tomato paste and stir constantly, or until the paste has caramelized and become darker, 2-3 minutes.
  • Add the tamari, nutritional yeast, and chopped sundried tomatoes and stir to combine. Turn the heat to low.
  • Ladle a few spoons of the reserved pasta water into the caramelized onions. Then transfer the hot cooked pasta to the onions. Use a pair of tongs to swirl the pasta into the sauce, adding more pasta water as needed (I usually add ¾-1 cup) until you can coat all of the noodles in the tomato-y sauce. This whole process usually takes 3-4 minutes.
  • If desired, garnish with pine nuts and chopped parsley. Leftovers stay good in an airtight container for 2-3 days.

Calories: 551kcal | Carbohydrates: 93g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1099mg | Potassium: 1067mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1038IU | Vitamin C: 23mg | Calcium: 80mg | Iron: 4mg

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87 comments on Caramelized Onion Pasta

  1. Mariana

    5 stars
    This has to be one of the best pasta meals I have ever eaten! Instead of sundried tomatoes, I used smoked tofu and I kept everything else the same.

    Thank you! Your recipes are always my go-to!

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Mariana!

  2. Loren

    5 stars
    This recipe was a hit in our house! Everyone was happy with the level of heat. The recipe took me slightly more than an hour but I was slow with caramelizing the onions. I added a can of butter beans & some frozen peas to the sauce at the end for color + protein. Delicious!

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Loren!

  3. Kate

    5 stars
    Hi there! Was thinking of cooking up a big batch of carmelized onions in the slow cooker tonight and using some for this (one of my faves!) recipe tomorrow. Any thoughts on approx how much volume of already carmelized onions to use? Would I be approx 2 cups worth do you think?

    1. Support @ Rainbow Plant Life

      Hi Kate, we aren’t sure because it depends on how much water is cooked out. As a rule of thumb, we suggest just using a fraction of the caramelized onions you put in the slow cooker. If you added 10 onions worth, use 1/5 of the caramelized onions. It’s also completely up to your discretion as to how many caramelized onions you ultimately want to add. Enjoy!

  4. emily

    5 stars
    So easy to make and tasty. Full of heat– go easy on the red pepper flakes if you don’t like your food spicy

    1. Support @ Rainbow Plant Life

      Emily, So glad to hear you loved this recipe!

  5. Ione Blakeley

    🤯 Woah! So delish! Made this tonight and also added some fresh vegan pesto for a little bright pop. Thank you Nisha! We love your recipes.

    1. Support @ Rainbow Plant Life

      So great to hear you love the recipes, Ione! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!

  6. Angelina

    5 stars
    Absolutely amazing recipe, so freaking delicious

    1. Support @ Rainbow Plant Life

      Thanks for the lovely feedback, Angelina!

  7. Mackenzie

    5 stars
    Really good! Simple ingredients and accurate serving sizes. I’d recommend exercising caution with salt – I didn’t really think about the fact my pasta water would be salted when seasoning the rest of my sauce and ended up having to thin it out more with plain hot water.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Mackenzie!

  8. Kassandra

    5 stars
    This was so good, and pretty easy to do too. All of the ingredient are something I already had on hand. I would make this again forsure!

    1. Support @ Rainbow Plant Life

      Kassandra, So glad to hear you loved this recipe!

  9. Jayne

    Looking forward to making this tomorrow night. I have some Shallots left over will they work instead of onion?


    1. Support @ Rainbow Plant Life

      Hi there, sorry we may be too late but you definitely can substitute with shallots! We hope you loved the recipe!

  10. BRENDA

    5 stars
    MMM yummy! I just made this recipe as it is cold in Texas tonight and I wanted to use the stove to warm up my kitchen. I started exactly at 5 and was done before 6 so pretty close to your time. I look forward to eating this for lunch the rest of the work week!

    1. Support @ Rainbow Plant Life

      Awesome, Brenda. Thanks for your comment and for taking the time to review!

  11. Gordon

    Hurray Nisha! Made this today and I LOVE it! It’s so, so good! And I really appreciate not having to put tomato paste back in the fridge! Kudos!

    1. Support @ Rainbow Plant Life

      Hi Gordon, we’re thrilled to hear you enjoyed this recipe! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!

  12. Kait

    5 stars
    Delicious! It’s like a veganized Alison Roman shallot pasta cousin.

    1. Support @ Rainbow Plant Life

      So glad you love it, Kait!

  13. Kelsey

    5 stars
    Simple but really tasty! Great meal to make from pantry staples

    1. Support @ Rainbow Plant Life

      Thanks for the lovely feedback, Kelsey!

  14. María José

    5 stars
    Thank you, Nisha, for sharing this amazing recipe. The result was scrumptious. BRAVO!

    1. Support @ Rainbow Plant Life

      Thanks for the lovely feedback, María!

  15. G

    5 stars
    I love caramelised onions so had to try this recipe. It was amazing. I have a husband who really does not like spaghetti, but I made this recipe and it’s the only one which he found extremely delicious cos it just packs so much flavour. Plus it’s easy with lots of pantry ingredients so thank you!

    1. Support @ Rainbow Plant Life

      Thanks for the lovely feedback, G!

  16. Mieke

    5 stars
    Wow! When I did read the recipe it seemed yummy but when I made I was impressed about how good it was. Really wow!

    1. Support @ Rainbow Plant Life

      Mieke, So glad to hear you loved this recipe!

  17. Stephanie

    5 stars
    Yummy, I’m sooo glad I tried this recipe, it was amazing and I loved the heat. I know my boyfriend will enjoy this one. I had to go to the store for this recipe because I only had canned tomatoes paste and I didn’t have sundried tomatoes packed in oil. But it was sooo worth it 😍😍😍 I will be making this again.

  18. Jennifer

    5 stars
    This was so yummy! The only change I made was using grated Parmesan cheese instead of nutritional yeast because nutritional yeast and I do NOT get along, lol. It was so easy to prep, too, which is an added bonus :)

  19. Elizabeth O Wise

    5 stars
    I had a feeling that this was going to be a keeper and I was right! This had so much flavor! I followed the recipe exactly and got great results. Don’t skip the pine nuts and parsley if you can help it. They make for a beautiful presentation.

  20. Lisa

    5 stars

    1. Lisa

      Amazing *

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