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Soy-Free

Soy-Free

This collection of vegan recipes is perfect for anyone allergic to soy. For a delicious weeknight dinner, try my fan favorite red lentil curry. Need a quick main course that requires no hands-on cooking? Give this instant pot cauliflower soup a try. And for a decadent dessert that will please the whole family, you can’t go wrong with this no-bake vegan salted chocolate cream tart.

ladling brothy beans into a green saucepan on a wooden table.

Dinner

How to Cook Beans

vegan yogurt, spices and confited tomatoes with their oil in a bowl.

Condiments + Sauces

Confited Tomatoes

Condiments + Sauces

Roasted Pepitas

close up of crispy mushrooms on a baking tray.

Side Dishes

Crispy Roasted Mushrooms

person removing spoon from jar of tahini dressing on a wooden cutting board.

Condiments + Sauces

Lemon Tahini Dressing

gremolata in a bowl with a spoon.

Condiments + Sauces

Gremolata

Bowl of red lentil soup soup with bread in it topped with yogurt and fresh herbs.

Dinner

Red Lentil Soup

Bowl of herbed rice salad on a table next to a small bowl of pomegranate seeds.

Side Dishes

Herbed Rice Salad with Citrus Dressing

two chickpea salad sandwich halves on a plate with potato chips and cornichons.

Lunch

Chickpea Salad Sandwich

Curry topped with cilantro and serrano slices, served in a skillet with naan.

Dinner

Creamy Cabbage Curry

Dinner

Mediterranean Lentil Soup

Woman's hand spooning creamy balsamic vinaigrette from a jar on a white surface.

Condiments + Sauces

Creamy Balsamic Vinaigrette

Condiments + Sauces

Spinach Pesto

pile of black bean tacos with fillings and avocado crema on top.

Dinner

Crispy Black Bean Tacos

bowl of avocado crema on a table next to a cutting board with ingredients.

Condiments + Sauces

Avocado Crema

three plates of roasted red pepper hummus on a table.

Appetizers

Roasted Red Pepper Hummus

Angled overhead shot of chickpea salad in a beige bowl with a spoon.

Dinner

Mediterranean Chickpea Salad

overhead shot of muhammara in a large shallow bowl surrounded by pieces of pita.

Appetizers

Muhammara (Roasted Red Pepper Dip)

fennel orange salad in a yellow bowl with direct light.

Side Dishes

Fennel Orange Salad

several big vegan chocolate chip cookies on parchment paper.

Dessert

Ultimate Vegan Chocolate Chip Cookies

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