Do you always leave your favorite Indian restaurant wondering how they pack a million flavors into one dish? Hereโs my go-to recipe for pulling that feat off with minimal fuss: Dal Palak. Serve it for a crowd, and youโll quickly become your friend groupโs default โletโs go to their house for dinnerโ person.
There are two parts to this comforting meal, though I promise it tastes like so much more. Step one: Make a super simple dal of creamy red lentils seasoned with turmeric, lemon juice, and saltโall you need is a saucepan and a whiskโand warm up some cooked rice from that big container in your fridge (you know the one).
Step two: Whip up the tadka, which is a mix of Indian spices and aromatics cooked in hot oil, as well as baby spinach wilted to silky perfection in this version. Before serving, pour the tadka over the dal and serve with rice.
Step three (bonus): Congratulate yourself for making a restaurant-level dinner and enjoy!!
Table of Contents:
1. What is dal palak?
2. Why this recipe works
3. Ingredient notes
4. Step by step instructions
5. Tips for making this recipe
6. Frequently Asked Questions
7. Recipe Card with Notes
What is dal palak?
Dal palak, or spinach dal, is an Indian dish made with seasoned and aromatic lentils (dal) and spinach (palak). Not that this is all greens and no gloryโthe spinach gets seasoned with the best spices and aromatics in the game and becomes truly delicious.
Why this recipe works
Comforting, canโt-get-enough Indian flavors
From the whole Indian spices bought alive on the stove to the best-in-class aromatics, thereโs no shortage of rich and exciting Indian flavors in every bite of this dish.
It all starts with the lentils, which soften so much after just 20 to 30 minutes that you can whisk them into a puree. A small amount of turmeric gives the lentils a gorgeous golden color (and antioxidants!) while salt and lemon add flavor.
Once youโve cooked your dal, youโll add the spinach tadka on top. This might be the best way to use spinach (no disrespect to my Vegan Spinach Artichoke Dip)โit takes on crazy amounts of flavor and gets that totally luxurious, silky-smooth texture.
Who said comfort canโt be wholesome?
If you put on a blindfold and someone spoonfed you this dal palak (weird image but stick with me here), youโd taste pure comfort. But this dish is also incredibly wholesome.
Lentils are a great source of plant-based protein and fiber, so this dish keeps you full while benefiting your digestive system. The spinach adds a boost of anti-cancer antioxidants (those leaves are powerful!), vitamins A, C, and K, iron, and calcium. Itโs a much more exciting way to get your daily nutrients than those chalky vitamins and supplements building dust in your cabinets.
Itโs easy like Sunday morning (or any weeknight)
Iโm not saying this dal palak would slay at brunch (though Iโm not not saying that), but I am saying itโs super simple to put together. Simmering lentils and whisking them into puree? A total breeze. Tossing whole spices in oil, adding aromatics youโve lovingly chopped, and tenderly folding in the spinach? A cakewalk. Plus, it all goes over rice, which is the 101 of grains.
It all takes around 40 minutes from start to finish (prep included), so youโll have a gourmet dinner with maximum payoff you can enjoy on a weeknight or for a dinner party with friends.
Ingredient notes
Lentils
Many varieties of dal are made with split lentils, like red split lentils (masoor dal) or yellow split lentils (moong dal) because, when cooked, they become very soft and creamy. Itโs like baby food if it were beautiful and delicious.
You can use regular red lentils for this recipe (sold at almost any grocery store), or if youโre making a trip to your local South Asian grocer for the spices, pick up some masoor dal, as these split red lentils cook a bit quicker.
This recipe also works great with moong dal (split yellow lentils).
I donโt recommend using green or brown lentils for this recipe because they donโt have the same melt-in-your-mouth texture when cooked.
Turmeric
A small amount of ground turmeric is stirred into the lentils as they cook to give them a golden color and a subtle warm flavor.
If you want to maximally absorb turmericโs anti-inflammatory compound, curcumin, stir a pinch of ground black pepper into the simmering lentils when you add the turmeric. Black pepper contains piperine, which is the key that opens curcuminโs padlocked, steel-reinforced door.
The Holy Quaternity
The four core aromatics of Indian cooking (at least in my definition) impart incredible flavors that will delight your taste buds. Onion, garlic, ginger, and chile peppers lend a baseline of rich, savory, and spicy-ish flavors to this dal palak and plenty of other Indian dishes such as my Chickpea Curry.
Substitute: I use both fresh green chile peppers (serranos or jalapeรฑos) and dried red chile peppers to give the tadka some heat. Fear not though, my Babymouths! You can remove the membranes and seeds from the fresh peppers, omit the dried red chile peppers, or leave out all the peppers (or give them to me because I use them in everything).
Curry leaves
Although fresh curry leaves (no relation to curry powder, not even distant cousins) are optional in this dal recipe, their bright, citrusy, earthy, and complex flavor adds SO much to this dish.
Theyโre worth the run to your local Indian grocery store, which is probably full of other modestly priced kitchen staples tooโdried chickpeas, kala namak (aka black salt, the star of my seriously amazing tofu scramble), giant containers of turmeric, the list goes on.
Tip: Canโt find fresh curry leaves? Try ordering dried curry leaves online (affiliate link). Theyโre not as pungent, so double the amount.
Store fresh curry leaves layered in paper towels in a ziploc bag in the crisper; theyโll stay green and gorgeous for at least two weeks. Freezing them instead? Donโt be alarmed if they lose some colorโtheyโll still taste delicious.
Whole spices
These arenโt the ground spices you buy in tiny little containers at your local supermarket. Theyโre the full seed, directly from the plant, and theyโre packed with absolutely outrageous amounts of flavor.
I use black mustard seeds and cumin seedsโtwo more Indian grocery store highlightsโin this dal palak. Let them sizzle in some hot oil for a bit, and once the mustard seeds start popping and the cumin seeds darken in color and become super fragrant, you know youโve unlocked those next-level Indian flavors (and itโs also a sign that itโs time to add the next ingredient).
Where to buy: Your local Indian grocery store, but if not possible, buy them online. Well-stocked grocery stores will sell cumin seeds and, sometimes, yellow mustard seeds (not commonly used in Indian cooking but an acceptable substitute).
Substitute: Struggling to find whole mustard or cumin seeds? Customize the tadka with other whole spices. I have lots of ideas for you in the Tips section.
Asafoetida (Hing)
A little asafoetida goes a long way. Just a pinch in the tadka lends a quintessentially Indian flavor that sets this dish apart. It does smell very funky when you open the bottle, but the odor gets cooked off, and then youโll get to know this powerful seasoning for who she really is: a not-at-all-smelly superstar.
Tip: To avoid the funky aroma from pervading your spice cabinet, donโt fully open your bottle of hing. Instead, take a knife or fork and poke just a tiny hole in the jar, if possible. And keep it sealed whenever youโre not using it!
Where to buy: Find asafoetida at your local Indian grocery store or buy it online (affiliate link)
Gluten-free? Skip the asafoetida. Most varieties contain small amounts of gluten.
Baby spinach
Oh baby does the baby spinach in this tadka get silky and beautiful! Add it in batches and toss it with tongs so it wilts just enough to still hold up while getting coated in all those lovely Indian flavors. Serve it over the dal and youโre all set!
Substitute: Not a spinach stan? Just like in my Saag Aloo recipe, you can substitute the spinach for any leafy greens you like, such as baby kale or other tender greens that will cook quickly.
Step by step instructions
Want video instructions? Check out my YouTube video here!
After rinsing the lentils, add to a saucepan, cover with water, and bring to a boil. Add the turmeric and partially cover; simmer until soft and tender.
Whisk the lentils vigorously until somewhat pureed.
Cook for a few minutes until completely mashed and thickened. Stir in salt and lemon juice to season.
While the dal cooks, prep your Spinach Tadka ingredients.
Heat a large sautรฉ pan over medium-high heat with the oil. Toast the cumin seeds and mustard seeds until the mustard seed pop and the cumin seeds turn darker brown.
Add in the onions; reduce the heat to medium. Cook until golden brown, stirring occasionally.
Add in the garlic, ginger, and fresh green chile peppers. Stir for 1 to 2 minutes.
Add the dried red chile peppers, curry leaves, and asafoetida. Stir for 30 seconds.
Finally, add in the baby spinach in batches, seasoning with a bit of salt. Use tongs to stir; cook until just wilted.
Pour the spinach tadka on top of the dal; garnish with cilantro.
Tips for making this recipe
Switch up the spices
The beauty of a tadka is that you can get creative. While I stand by my choices of whole spices, fresh curry leaves, and aromatics, go ahead and mix things up (and tell me how it goes for you in the comments!).
Some fun ideas for your consideration:
- Use shallots instead of onion.
- Add whole fennel seeds or a few whole cardamom pods when you add the mustard seeds.
- Add a whole cinnamon stick, broken into pieces (add before the mustard seeds).
- Skip the curry leaves but fold in a tablespoon of dried fenugreek leaves (kasuri methi).
- Add a few pinches of ground cumin or coriander (after the curry leaves, to prevent them from burning).
๐ถ Donโt stop believing (I mean, stirring)
The spices in a tadka can burn very easily. Once theyโre sizzling in the pan, donโt stop stirring or shaking the pan.
Make it more weeknight-friendly
Letโs be honest: After a typical workday, the energyโs just not always there to make a whole meal completely from scratch. But what if you only had to do a fraction of the work to get the same delicious dinners on the table? Ah, the magic of Sunday meal prep.
With Meal Plans by Rainbow Plant Life, youโll learn how to spend 60 to 90 minutes on Sunday preparing components for three fabulous weeknight dinners, including this Dal Palak.
When dal palak night rolls around, this meal will come together even quicker and with less fuss. Itโs all the flavor you want with none of the extra weeknight effort.
Every week, youโll get three hearty, comforting meals and a side (this dal palak will be featured in a meal plan in June) as well as a full grocery list (with a sister list broken down by recipe), handy substitutions, and emergency meal ideas for nights when you just donโt have the time. No more scrounging the internet for far too long to find new and exciting dinner recipes or scrambling to build a whole grocery list. Instead, youโll make weeknights fun again.
Try it out with a 7-day free trial!
Frequently Asked Questions
Dal is typically made from split lentils or split peas, although other recipes use split chickpeas (chana dal) or kidney beans (rajma dal). For this recipe, I recommend sticking with red split lentils (masoor dal), yellow split lentils (moong dal), or even yellow split pigeon peas (toor dal) if you have them on hand (affiliate links). The cook time will vary slightly depending on which one you choose.ย
And of course, you can always use regular red lentils, sold at most grocery stores (they take justย a bit longer to cook and soften).
Soaking your lentils in cold water for 15 to 20 minutes before cooking can help them cook quicker, but itโs not necessary. Part of why I love this recipe is that the lentils cook so quickly even without soaking! If you do soak them, though, cook the lentils in fresh water, not their soaking water.ย
You can certainly make the dal itself ahead of time. Once it cools down a bit, store it in a container in the fridge for 3 to 4 days, and reheat on the stove, stirring occasionally. The tadka is best made fresh if you have the time. If you meal prep the dal, then this dish will come together in less than 30 minutes!ย
The most traditional (and easiest) way is to serve the dal palak over cooked white rice. But you can also scoop up each bite with an Indian flatbread like my homemade Vegan Naan (easier than it sounds!) or even store-bought vegan naan or good-quality fluffy pita. A scoop of plain vegan yogurt or homemade Vegan Raita adds a super cozy cooling touch too.
Oh yes. Dal palak is Monopoly-Man-rich in protein, fiber, vitamins, minerals, and antioxidants thanks to the lentils, spinach, and the superfood turmeric in the dal. Plus, garlic, ginger, green chiles, and curry leaves are all rich in antioxidants. So yes, itโs absolutely great for you, and it tastes absolutely great too.
After the leftover dal and tadka have cooled to room temperature, store them together in an airtight container. Theyโll stay fresh in the fridge for up to 3 days. Dal also freezes well for up to 6 months, though the texture of the tadka is best fresh.ย
Let the leftovers thaw in the fridge overnight before reheating in the microwave or a saucepan on the stove. Going the stove route? Stir the dal semi-frequently so it doesnโt burn.
More comforting Indian recipes
Big Vegan Flavor
Techniques and 150 recipes to master vegan cooking.
Dal Palak (Spinach Dal)
Ingredients
Dal
- 1 ยฝ cups (300g) red lentils, split red lentils or split yellow lentils
- 4 cups (960 mL) water
- ยพ teaspoon ground turmeric
- 1 ยฝ heaping teaspoons kosher salt, plus more to taste
- 1 ยฝ tablespoons freshly squeezed lemon juice, plus more to taste
- Spinach Tadka (recipe follows)
- 1 handful (12g) cilantro leaves and tender stems, chopped
- For serving: cooked rice to serve 4
Spinach Tadka
- 3 to 4 tablespoons unrefined coconut oil (see Note 1)
- 1 ยฝ teaspoon black or brown mustard seeds
- 1 ยฝ teaspoon cumin seeds
- 1 medium yellow onion, finely diced
- 4 fat or 6 medium garlic cloves, finely chopped or thinly sliced
- 1 ยฝ- inch (4 cm) piece fresh ginger, peeled and sliced into thin matchsticks
- 1 serrano or jalapeรฑo pepper, finely chopped (optional; see Note 2)
- 2 to 5 dried red chile peppers, torn in half (see Note 3)
- 20 fresh curry leaves (optional but highly recommended, see Note 4)
- A couple pinches of asafoetida, (AKA hing) (optional; omit if GF; see Note 5)
- 5 ounces (140g) baby spinach
Instructions
- Make the dal. Rinse the lentils in a fine-mesh sieve until the water runs mostly clear.
- Add lentils to a medium saucepan and cover with the water. Bring to a boil, and use a spoon to skim off foam as it comes to a boil. Reduce the heat to a simmer, stir in the turmeric, and partially cover the pan.Simmer for 20 to 30 minutes (split lentils should be done around 20 minutes), or until lentils are soft and tender and mostly broken down.Note: While the lentils cook, prep the ingredients for the Spinach Tadka.
- Now whisk vigorously until the lentils are somewhat pureed, about 1 minute. (If they arenโt easily pureed, cook for a bit longer.) Cook for a few more minutes, whisking occasionally, until the lentils are completely soft and mashed and the dal has thickened.
- Stir in the salt and lemon juice. Taste, adding more salt or lemon as desired. Keep the dal warm over the lowest heat while you cook the Spinach Tadka.
- Make the Spinach Tadka. Heat a medium or large frying pan over medium-high heat with 3 tablespoons of the coconut oil.
- Once the oil is hot and shimmering, add the mustard seeds and cumin seeds. Shake the pan back and forth or stir frequently. Once the mustard seeds start popping (it should happen pretty quickly), add the onion and a pinch of salt. Reduce the heat to medium. Cook, stirring occasionally, until the onions are nicely golden brown, 6 to 8 minutes.
- Add in the garlic, ginger, and serrano if using. Cook for 1 to 2 minutes, stirring frequently. Add in the dried chiles, curry leaves and asafoetida, if using. Cook for just 30 seconds, stirring frequently.
- If the oil has dried up, add 1 tablespoon more coconut oil. Add about half of the spinach and ยผ teaspoon kosher salt. Use tongs to toss the spinach and stir very frequently. Once wilted, add the second half of the spinach and stir fry until itโs all wilted.
- Immediately take the spinach tadka off the heat, and pour over the warm dal, stirring in.
- Taste the dal, adding another squeeze of lemon juice and season with salt as needed. Garnish the dal with cilantro. Serve with rice.
Notes
- I think the flavor combo of coconut, mustard seeds, and curry leaves is fantastic, but if you donโt want to use coconut oil, use a neutral-flavored oil or a light-tasting olive oil.
- If you want just a little heat, remove the white membranes from the green chile pepper first.
- Dried red chile peppers are often used in tadkas (the tempered spiced oil poured on top of many kinds of Indian dals). For mild heat but great flavor, you can use mild chiles like Kashmiri chiles, anaheim peppers or guajillo chiles. For spicy, use chiles like chiles de arbol or dried Thai chiles. You can find a variety at both Indian and Mexican grocery stores.
- Fresh curry leaves bring the most incredible flavor to the tadka. Find them at Indian grocery stores. Or, you can buy dried curry leaves online; theyโre less pungent, so use more, about 30 leaves.
- Asafoetida (known as โhingโ in Hindi) brings a quintessentially Indian flavor that is hard to describe but a little funky and umami-like. Itโs optional, so feel free to skip. Most varieties have small amounts of gluten.
Thank you! I also use other greens with spinach such as pumpkin leave, sweet potato leaves, black Jack, nettle
We hope you loved the dal, Claire!
Loved this recipie, easy to prepare and the taste was awesome, going to buy your book.
I am not vegetarian or vegan but this opened my eyes to how wonderful food can be without meat.
Thank รฝou
Linda
Hi Linda, thank you so much for your kind review!
Thank you for this recipe! It was amazing. Such a flavorful experience eating and so fun to make. Perfect amount of spice, a real party. Excited to come back to this one!
Hi Carly, thank you so much for your kind review!
This totally hit the spot! I was in the mood for something that would be simple to cook but flavorful and satisfying. This is definitely joining my rotation for recipes to make regularly.
Those words are music to our ears, Kathy! Thanks for sharing!
I had some rather bland dal in freezer. The Spinach Tadka completely resuscitated everything. Next time, I’ll try your dal instead.
BTW, your new is wonderful. So readable. Currently reading and not cooking.
I appreciate your hard work.
Cheers,
That’s lovely to hear, Susan! And thank you so much of the support of the book… we are so happy you love it :)
Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
Oh. My. God. Possibly the best wfh lunch I’ve ever made, even though I used cumin & mustard powder instead of seeds. The curry leaves are a game changer for me. will 100% make again!
Zoe, Thank you for your thoughtful review! Weโre so happy to hear that you enjoyed the dal.
Delicious. Will make again. . Took more than 5 min for me though.
Hi Pernilla, we’re so happy to hear it! PS- the recipe card says 45 minutes, not 5 minutes? Sorry to hear it took a bit longer than anticipated, though.
This was delicious, such depth of flavour that I could not believe the simplicity of the ingredients. I used yellow / moong lentils and dried curry leaves, but I have just discovered my local Indian store and will purchase fresh next time. (The dried were still lovely and I would make it without, if I couldn’t get them, it would still be great.) Delicious scooped up with flat breads.
Your positive feedback is the best reward for our hard work. Thank you, Sarah!
I’ve made this twice (I believe in your meal plan). Something so simple as the dal should not have this much flavor. It’s so comforting and delicious. The Tadka is also so tasty.
We’re over the moon to hear you are a fan of the recipe, Matthew. Thanks for your kind words!
Simple yet delicious! Thank you for sharing the recipe.
Flavorful, quick and easy! Will definitely be making again and again!
We appreciate your feedback and support, Nomia. Thank you for leaving a review!
You have a knack for clarifying complex topics into accessible pieces.
Thanks for the kind comment, Raymond! We’re delighted you’ve found such value in the blog posts.
So good I immediately pre-ordered the new book when I finished making it!
Used kale in place of spinach, so had more structure than as written, but very good!
Hi Liv, Thank you so much for such a fantastic review! Appreciate you taking the time!
And we hope you are loving the cookbook :)
Nisha, I love you all! Hug your parents and husband from me! You are a CULINARY ROCK STAR!!! Iโm positive your parents contributed to this phenomenon, yes? I love it when theyโre on your program, and when you and your husband banter. I hope to meet more of your family as I watch! I just made the DAL PALAK (with extra asafetida๐คโฆAND Kala namak [thanks to your introduction; I use it on everything except fruit!]). Yes!โฆto a big fistful of lightly dried CURRY LEAVES. And YOUR NAAN BREAD RECIPE! I used URAD DAL (also lemon zest, just because). BTW, your recipe for RED LENTIL CURRY is such a hit wherever I introduce it! It gets serious raves. Everyone wants the recipe. My RIDICULOUSLY PICKY GRANDSON said itโs his favorite! I was truly AMAZED by his reaction. He must have it everytime he visits. I must purchase your cookbook! CONGRATULATIONS, young lady! So sweet when your husband brought it to you while you were at your desk; I think I saw the little girl, Nisha. It warmed my heart for you!
Hi Sharon, thank you so much for your kind words and for the support of RPL and the new cookbook. Those recipes you mentioned are some of my favorites! I’ll be sure to pass the sweet message along to Nisha :)
Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
Iโve just made this recipe. I had all the ingredients, it was quick and so delicious. A SURE winner!!
Your review made our day, Nadia! Thank you for taking the time to share your thoughts and for trying out the recipe.
I just made this for a quick dinner using pantry ingredients (dried curry leaves, frozen cilantro, frozen defrosted spinach) and it was still absolutely delicious and simple! It actually took even less time to make, around 35 minutes overall. I love how it’s so balanced and you don’t have a very obviously dominating flavor so you can appreciate the taste of the dal itself more.
We’re over the moon to hear you enjoyed the recipe, Nada. Thanks for your kind words!
Please can you take my full name off the last comment? Thanks so much
Hi Jane, I don’t see your last name in the comment!