Since many of us have stocked up on lentils in the last few months, I figured it was time to round up some delicious yet healthy vegan lentil recipes! If youโre boiling lentils in plain old water, here are 10 inspired ideas for making lentils taste amazing!
While these recipes are all vegan, gluten-free, and all made with wholesome ingredients, they certainly donโt taste โhealthyโ and donโt sacrifice on flavor!
And if you want to learn my three favorite ways to cook lentils with tons of flavor, be sure to check out this video on Youtube!
Thereโs also a corresponding PDF guide all about lentils that goes along with the video – it includes info on the various types of lentils and when to use them, the full printable recipes from the vide, and more! Click here to sign up for the PDF!
10 Healthy Vegan Lentil Recipes
1. Restaurant-Style Vegan Dal Tadka
Restaurant-Style Dal Tadka
What people are saying about this recipe:
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Blog reader Maneesha says, โSuch a great recipe, Nisha! I loved it! I am a Daal lover, and it was great trying your recipe, different from my family’s Daal recipe! Loved it!โ
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Blog reader Gillian says, โI made this tonight in my Instant Pot. It was delicious! I used red lentils because that’s what I had on hand. Love these healthy vegan lentil recipes!โ
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Youtube viewer Seth Bedwell says, โI made the Dal Tadka today and it was some of the best Indian food Iโve ever had!”
2. Creamy Mushroom and Black Beluga Lentil Stew
Creamy Mushroom and Black Beluga Lentil Stew
What people are saying about this recipe:
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Blog reader B Millar says, โThis recipe is outstanding. I made it with what I have on hand, last year’s harvested chanterelles (frozen) and fresh button mushrooms, last year’s frozen kale. My husband and truly enjoyed this meal. Will be making again and again.โ
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Blog reader Claudia says, โI made this last night and, as my boyfriend said, it was the best lentils we ever had in our lives. Perfect combination :)!!โ
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Blog reader Bettina says, โWe had this for dinner tonight. I doubled the recipe, thinking Iโd have leftovers for tomorrow. No leftovers. My husband the mushroom hater ate 2 huge bowls.”
3. 10-Ingredient Vegan Red Lentil Bolognese
Lentil Bolognese
What people are saying about this recipe:
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Blog reader Emily says, โWow, this is recipe is definitely going to be a staple in my arsenal! It’s packed with flavor, and easier to make than you’d expect. PSA, do not overlook the walnuts, they add a meaty texture and a fun surprise to each bite.โ
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Blog reader Nรฉha says, โMade this for my family today, it was delicious! My dad said it was better than the meat bolognese, and it was the perfect quarantine meal with pantry ingredients. Canโt wait to make this one again.โ
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Blog reader Keisha says, โThank you soooo much for this recipe! It turned out awesome for my friends. They were literally licking the bowl!! I didn’t have walnuts on hand but a handful of mixed nuts, and it still worked well. My favorite meal this month.โ
4. Creamy Lentil Stuffed Butternut Squash
What people are saying about this recipe:
- Blog reader Mirae says, “Made this as a part of a Christmas lunch. It was an absolute fav from my omnivore and herbivore friends! I will definitely be remaking this recipe if Iโm intending to impress some peopleโs socks off at a potluck or have a tasty, cozy indoor party to myself.“
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Blog reader Sebastian says, โLoved loved loved this. Perfect for thanksgiving or any cold evening. The lentils by themselves is now my go-to way to cook lentils. So creamy and decadent yet not heavy. Highly recommend!”
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Blog reader Alison says, โSo flavorful! Made as a vegan option for Thanksgiving!”
5. Vegan Red Lentil Curry
Red Lentil Curry
What people are saying about this recipe:
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Blog reader Emma A. says, โMade this for dinner last night and it was amazing! So creamy and full of flavor. Couldn’t stop eating from it haha. Thank you for sharing, will definitely make it more often!โ
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Blog reader Emily says, โSeriously, my kids say, “Mom, can we have that curry for dinner?” It’s on regular rotation at our house.โ
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Blog reader Ruthlilycat says, โย This is reaaaaallly delicious! I have Red Lentils & Iโve never found a great recipe for themโฆEven my husband LOVED it. The taste was so good, I stuffed myself because the taste was out of this world delicious, and again, first recipe Iโve ever LOVED for red lentils!!โ
6. Mediterranean Lentil and Grain Bowlsย
Mediterranean Lentil and Grain Bowls
What people are saying about this recipe:
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Blog reader Nancy Stein says, โOMG this meal is so good! My husband and I had t control ourselves from licking our plates clean! This was amazing and the pickled onions were awesome side for this dish! Thank You Nisha you are an amazing chef. You certainly no how to season a dish!โ
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Blog reader Diane says, โThis is really delicious. The lentilsโฆ are seasoned so well. All these flavors together are perfect and so satisfying.โ
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Blog reader Hailey Miller says, โMade this for the family tonight, everyone loved it!โ
7. Instant Pot Lentil Cabbage Soup
Vegan Instant Pot Lentil and Cabbage Soup
What people are saying about this recipe:
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Blog reader Kay says, โย Just made this, it was lovely. I added frozen peas to the recipe, a cheap, hot and very tasty meal, full of goodness! Thank you xโ
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Blog reader Dani B says, โย This vegan soup is โout of this worldโ! So delicious and hardy [hearty] and RICH.โ
8. Healthy Vegan Lentil Shepherdโs Pie
The Best Vegan Lentil Shepherd's Pie
What people are saying about this recipe:
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Blog reader Leanna says, โWe’ve had unseasonably cold weather so I made this last night and it was so comforting. Rich and flavorful and hearty. I couldn’t believe it was also healthy and vegan. Thank you!โ
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Blog reader Sara K. says, โThis is amazing!! I made it tonight and added some celery and carrots–wonderful flavor! My kiddo thought the garlic was a little strong, and we’ll dial that back the next time. Definitely a keeper, and a perfect meal for a chilly winter night!”
- Blog reader Shannon says, “This was INCREDIBLE! Seriously one of the best things Iโve ever had. Iโve been vegan for 18 years and Iโve never had a traditional shepherdโs pie but I canโt believe that a traditional one would be better than this!“
9. Simple Brown or Green Lentils in the Instant Pot
Simple Brown or Green Lentils
*Note: this recipe can be found in the third recipe card in this blog post.
What people are saying about this recipe:
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Blog reader Jones says, โThese lentils are so easy to make, I’m never making them the old way!”
- Blog reader Ilana says, “I added shitake mushrooms and collard greens to the Simple Brown recipe for a complete one pot meal :-) SO good.”
10. Instant Pot Butternut Squash Lentil Curry
Big Vegan Flavor
Techniques and 150 recipes to master vegan cooking.
Vegan Instant Pot Butternut Squash Lentil Curry
Ingredients
- 1 1/2 tablespoons unrefined virgin coconut oil, divided
- 1 teaspoon whole cumin seeds
- 1 medium yellow onion, diced
- 1 1/2 teaspoons kosher salt, divided
- 6 garlic cloves, minced
- 1 (2-inch) piece of fresh ginger, finely minced or grated
- 1 tablespoon curry powder
- 1 1/2 teaspoons ground turmeric
- 1/2 teaspoon cayenne pepper (optional, for spiciness)
- 2 tablespoons water
- 5-6 cups (700-850g) peeled and roughly chopped butternut squash, (can buy pre-cut squash)*
- 1 1/2 cups (360 mL) low-sodium vegetable broth
- 1 cup brown lentils or green lentils
- 1 (15-ounce/ 400 mL) can โliteโ coconut milk
- 3 tablespoons cashew butter (can substitute with almond butter or tahini)
- 4 ounces baby kale or baby spinach (or 4-5 large handfuls)
- 1 tablespoon fresh lemon or lime juice
- 1 large handful fresh cilantro, roughly chopped
- For serving: white rice and/or flatbread
Instructions
Instant Pot Directions
- Rinse the lentils and drain them.
- Select the Sautรฉ setting on the Instant Pot and after a few minutes, add 1/2 tablespoon of the coconut oil, followed by the cumin seeds. Toss for 30-60 seconds until lightly browned and very fragrant.
- Add the remaining 1 tablespoon oil, followed by the onion and 1/2 teaspoon of the kosher salt. Cook the onion for 4-5 minutes until lightly browned. Then add the garlic and ginger and cook for 1 minute, stirring frequently to prevent sticking.
- Stir in the the curry powder, turmeric, and cayenne (if using) for 30 seconds, adding the 2 tbsp water to prevent the mixture from drying out too much.
- Add the chopped butternut squash and stir to coat it in the spice mixture. Pour in the vegetable broth and use a wooden spoon or spatula to scrape up any browned bits at the bottom of the pan. Then add the remaining 1 teaspoon kosher salt, the lentils, and coconut milk. Scoop the cashew butter on top but do not stir. This helps prevent the nut butter from sinking to the bottom and possibly triggering the Instant Pot burn warning.
- Secure the Instant Pot lid and set the Pressure Release to Sealing. Select the Pressure Cook or Manual setting and set the cook time for 10 minutes.
- Once the timer goes off, allow a natural pressure release. Once the pressure has released, open the pot and stir in the baby kale. Select the Sautรฉ setting and heat for about 2 minutes or until the kale has wilted, then select Cancel. Add the lemon or lime juice and the cilantro and stir to combine.
- Serve the butternut squash lentil curry over white rice or with flatbread.
Stovetop Directions
- Heat a deep, heavy skillet or a Dutch oven over medium-high heat. Add 1/2 tablespoon of the coconut oil, and once hot, add the cumin seeds and fry for 30-60 seconds until lightly browned and very fragrant.
- Add the onions and cook until they are translucent, about 5 minutes. Then add the garlic and ginger and cook for 1-2 minutes until lightly golden and fragrant. Stir in the curry powder, turmeric, and cayenne (if using) until well incorporated.
- Add the butternut squash, vegetable broth, lentils, coconut milk, and cashew butter. Stir well to combine.
- Bring the curry mixture to a boil, then reduce the heat, and simmer for about 30 minutes, until the lentils are tender and the squash is cooked through, stirring every few minutes.
- Add the baby kale and allow to cook for 1-2 minutes until wilted. Add the lemon or lime juice and the cilantro and stir to combine.
- Serve the butternut squash lentil curry over white rice or with flatbread.
Notes
What people are saying about this recipe:
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Blog reader Lindsay says, โWe made this for dinner and it was sooooo rich and creamy! So flavorful and the right amount of heatโฆMy husband and I both devoured our bowls. Great flavor/ingredient combination!!โ
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Blog reader Kimberly says, โThis was freaking delicious! I texted it to several friends and I am adding it to my rotation. Thanks for all your healthy vegan lentil recipes!โ
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Blog reader Sam W. says, โI just made this tonight for dinner and it was DELICIOUS! I was so excited when I noticed I had all the ingredients at home so I had to make it immediately. Best decision!”
The recipe worked perfectly for me and was so flavourful. I loved the creaminess and spiciness.
Nicole, So glad to hear you loved this recipe!
Followed the directions precisely and could not stop the instant pot from giving me the burn error. The sauce is amazing, I think the recipe is lights out just cannot get the instant pot to cooperate. Not a negative review just not sure what to do about the error.