3 Vegan Instant Pot Dump and Go Recipes

These Vegan Instant Pot Dump and Go Recipes are perfect for busy weeknights and lazy days. No hands-on cooking required. Just dump a handful of ingredients into the Instant Pot and come back to a warm, satisfying dinner.

Oftentimes, when I share Instant Pot recipes, I am asked to create more “dump and go Instant Pot recipes.” In other words, recipes where you can just dump all the ingredients into the Instant Pot, turn on the pressure cook setting, walk away, and come back to a complete dinner.

So today I’m sharing 3 Vegan Instant Pot Dump and Go Recipes!

Check out the video over on Youtube to see just how easy but delicious these recipes are!

A lot of dump-and-go recipes I’ve seen online seem like the epitome of convenience food and seem to lack flavor—it’s like they’re just mixing canned beans, corn and tomatoes on top of a protein, and calling it a day. Since I am a stickler for maximizing flavor, all three of these recipes are going to be packed with flavor and not be boring.

Each meal has a different flavor profile and is different in concept.

First, we have an aromatic Thai red curry sweet potato soup. Perfect for anyone who loves Thai flavors, creamy soups, curries. Bringing Thai cooking to your home kitchen in an approachable, streamlined way.

Next, we have a hearty White Bean Stew. If bean stew sounds boring to you, please know that this one is packed with lots of fresh flavor!

Finally, we wave Tomato-Fennel Chickpeas with Brown Rice. This here is a complete, balanced meal featuring plant proteins, whole grains, and lots of veggies!

3 Vegan Instant Pot Dump and Go Recipes

So the next time you want to make a really delicious dinner but don’t want to do any hands on cooking, head to your pantry, break out your Instant Pot, and try out these easy Vegan Instant Pot Dump and Go Recipes!

 

1. Instant Pot Thai Red Curry Sweet Potato Soup

Instant Pot Thai Red Curry Sweet Potato Soup

A dump-and-go Instant Pot recipe that’s perfect for busy weeknights. This Instant Pot Thai Red Curry Sweet Potato Soup is made with wholesome ingredients like red lentils and sweet potatoes and is incredibly creamy and aromatic. Vegan, gluten-free, and oil-free.
Check out this recipe
Instant Pot Thai Red Curry Sweet Potato Soup

3 Vegan Instant Pot Dump and Go Recipes

 

2. Instant Pot White Bean Stew

Vegan Instant Pot White Bean Stew

A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
Check out this recipe
Vegan Instant Pot White Bean Stew
3 Vegan Instant Pot Dump and Go Recipes
 

3. Instant Pot Fennel, Chickpea, and Brown Rice Stew

Instant Pot Fennel, Chickpea, and Brown Rice Stew

This Instant Pot Chickpea and Brown Rice Stew is a complete, balanced meal and is so simple - just add all the ingredients to the Instant Pot and dinner will be waiting for you! Healthy, vegan, gluten-free, oil-free, nut-free, and soy-free.
Check out this recipe
Instant Pot Fennel, Chickpea, and Brown Rice Stew

3 Vegan Instant Pot Dump and Go Recipes

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1 comment on 3 Vegan Instant Pot Dump and Go Recipes

  1. Courtney Smith

    I made the Thai Red Curry soup and the white bean stew. Both came out incredible and were SO easy to make. I put the white bean stew over some protein pasta for a "spaghetti and sauce" meal. It is delicious alone, but I wanted to change it up. Both meals were delicious so filling and satisfying. I will definitely be making again!

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