This incredibly delicious Indian-inspired Jackfruit Curry is guaranteed to become a new dinner favorite!
Featuring warming Indian spices, jackfruit, greens, and sweet potatoes, it’s a complete dinner made with wholesome ingredients (vegan, gluten-free, soy-free, and even Paleo). Despite being nutrient-rich, it feels indulgent thanks to the coconut milk and sweet potatoes, which practically melt into the curry and naturally thicken it.
It’s really easy to make (even easier if you make the Instant Pot version). The leftovers are wonderful and it freezes great, making it a great option for meal prep.
Watch: How to make Jackfruit Curry
For more delicious, weeknight-friendly Indian-inspired curries, be sure to check out my fan favorite Red Lentil Curry or Instant Pot Butternut Squash Lentil Curry. For something a little fancier, don’t miss my Tofu Tikka Masala!
What is jackfruit and how do you use it?
Jackfruit is a fruit that grows on trees in tropical climates (South Asia and Southeast Asia, the Caribbean, Central and Eastern Africa, and a few other places). It’s the largest tree-borne fruit in the world (it’s enormo) and has a spiky green exterior and a spongy, plump pale yellow interior. Jackfruit is a great source of Vitamin C and B6, as well as potassium.
Jackfruit is often prepared more like a vegetable than like a fruit, and it has the remarkable ability to mimic meat. Yes, MEAT!
When you shred the flesh of jackfruit, it looks and feels just like shredded pork (or chicken). And because it’s quite neutral in taste, jackfruit really takes on the flavors of the ingredients in which it’s cooked (e.g., marinate jackfruit in ancho chiles = ancho chili jackfruit that reminds you of ancho chili chicken; coat jackfruit in BBQ sauce = BBQ jackfruit that reminds you of BBQ pork).
Tip: Buy jackfruit that’s canned in water or brine, not sugary syrup (and not pre-seasoned jackfruit). It’s often labeled “young” or “green” jackfruit. Canned jackfruit is pre-cut into little triangles, and you can easily shred them apart using your fingers or forks (I find the former method to be easier).
Step-by-Step Instructions
Note: These instructions are for the Instant Pot method (my preference, since it’s more hands off), but there are stovetop instructions in the recipe card below.
Gather your ingredients!
Heat up the coconut oil in your Instant Pot on the Sauté mode, and once hot, add the cumin and mustard seeds for 45 seconds, tossing. Add the onions and cook 5-6 minutes to soften.
Add the garlic, ginger, and serrano pepper; stir frequently for 90 seconds. Add the ground spices, curry leaves, and salt and cook for for 30 seconds; stir frequently.
Pour in the water to deglaze the pot, scraping up the browned bits. Pour in the coconut milk and scrape up any remaining browned bits.
Add the shredded jackfruit and cubed sweet potatoes. Stir well, seal the Instant Pot, and pressure cook (high pressure) for 6 minutes. Allow a natural pressure release for 10 minutes.
Stir in the tomato sauce and baby kale/spinach. Turn on the Sauté mode and simmer for 2-3 minutes, until greens are wilted.
Stir in lemon juice and cilantro, and season to taste with salt/pepper. Serve jackfruit curry with rice or flatbread.
Tips for making this Jackfruit Curry
Buy canned jackfruit in water or brine, not sugary syrup (and not pre-seasoned jackfruit often sold in packs or cartons).
Don’t have an Instant Pot and making the stovetop version? There are minor variations between the two methods, so be sure to read the Ingredient list and directions closely.
Also, keep in mind, that the sweet potatoes don’t break down as much in the stovetop version, so you’ll have more distinct pieces rather than sweet potato melting into the background. If you want to thicken it, you can use a potato masher or immersion blender to blend some of the curry. Or transfer, 1/4 to 1/3 of the curry to a stand blender and blend until creamy; stir back into the remaining curry.
When using the Instant Pot, be sure to thoroughly deglaze the pot with the water and scrape up any browned bits. Doing so prevents the Instant Pot burn sensor from getting triggered.
When using the Instant Pot, you’ll notice that the tomato sauce is added after the curry is pressure cooked. That’s because thick, viscous sauces, especially tomato-based ones, tend to burn in the Instant Pot during pressure cooking, so I wait to add the tomato sauce after the curry is done pressure cooking.
Substitutes for this recipe
While I do LOVE sweet potatoes in this jackfruit curry, you could also use butternut squash or another winter squash if you prefer. The curry won’t have the natural sweetness from the sweet potatoes, however. To balance the spicy and sour flavors, then, you’ll want to stir in a tablespoon of sweetener before pressure cooking (organic cane sugar, coconut sugar, agave nectar, etc.).
Don’t have black mustard seeds? You can sub brown mustard seeds.
You should be able to find most of the spices used in this recipe at well-stocked grocery stores, but if you’re having trouble, you can always find them in Indian grocery stores or on Amazon. And if you’re really in a pinch, it’s okay to omit one or two of the spices. The curry will still come out delicious! If
I like using baby kale, but any kind of soft baby greens will work, including baby spinach. You can also use as much as you like.
Frequently Asked Questions
You can purchase canned jackfruit at Asian markets, online, and well-stocked grocery stores. I love buying the 20-ounce cans from Trader Joe’s. Whole Foods also sells canned jackfruit, though usually in 14-ounce cans. If using 14-ounce cans, use 3 cans instead of too.
Fresh jackfruit isn’t widely available in the U.S., though you can find it at Asian grocery stores. It’s very heavy and time-consuming to prepare, so I opt for canned jackfruit.
You can find fresh and dried curry leaves at Indian grocery stores, or dried curry leaves online (affiliate link). I use dried curry leaves since they’re shelf-stable. If using fresh, use half the amount.
Unfortunately, there’s no real substitute for curry leaves, as the flavor is very unique (citrusy, aromatic, herbal, pungent, slightly bitter). You could add a teaspoon of Madras curry powder, though it won’t have the same flavor.
Once cooled, store leftovers in an airtight container in the fridge for 5 to 6 days. You can freeze this curry for 3 to 6 months. I prefer to freeze it in single-serve portions using my Souper Cubes (affiliate link). Then you can defrost an individual block of curry on the stove in less than 10 minutes. No-fuss, healthy dinner even on the busiest of weeknights!
In a saucepan on the stovetop over medium heat, stirring occasionally (lower the heat as needed, if it bubbles up). Or, you can reheat in the microwave until heated through. The curry will thicken as it rests, so you may want to add a bit of water while reheating to thin it out to your desired consistency.
Sure! You could swap a can of chickpeas for a half can or full can of jackfruit. Same cooking instructions apply, since the chickpeas are already cooked.
The easiest option is to whip up a batch of white rice (or brown rice) and serve together. If you have more time, it’s incredible with my Homemade Naan (whole wheat version pictured here), or any store-bought flatbread would be fine. 
If you love this Jackfruit Curry, please leave a rating and review down below. And don’t forget to tag me on Instagram with your recreations!
The Best Jackfruit Curry
Ingredients
- 2 (20-ounce // 565g) cans of jackfruit (in water or brine)*
- 1 tablespoon coconut oil (or oil of choice)
- 1 1/2 teaspoons cumin seeds
- 1 1/2 teaspoons black mustard seeds (can substitute brown mustard seeds)
- 1 large yellow onion, diced
- 6 cloves garlic, minced
- 2- inch piece fresh ginger, minced or grated
- 1 serrano pepper, diced**
- 1 teaspoon ground turmeric
- 2 teaspoons garam masala
- 1 teaspoon coriander
- 1 teaspoon sweet or hot paprika
- 1 teaspoon Indian red chili powder***
- 6 to 8 dried curry leaves (or 3 to 4 fresh curry leaves)
- 1 1/2 teaspoons kosher salt
- 3/4 cup (180 mL) water (use 1 cup (240 mL) water for stovetop version)
- 1 (13.5-ounce / 400 mL) can full-fat coconut milk
- 3 medium sweet potatoes (about 6-8 ounces each), peeled and diced into 3/4-inch cubes (diced into 1/2-inch cubes for stovetop version)
- 1 8-ounce (225g) can tomato sauce
- 4-5 cups (60-75g) baby kale or baby spinach, roughly chopped
- 1 tablespoon freshly squeezed lemon juice or lime juice
- 1/2 cup (8g) fresh cilantro leaves and tender stems, chopped
- For serving: White Basmati rice or flatbread
Instructions
- Drain the jackfruit and rinse well (to get off all the brine/salt). Use your hands to shred the jackfruit so it resembles pulled pork. Discard any tough cores that can't be easily shredded.
Instant Pot Directions
- Select the Sauté setting on the Instant Pot. After a few minutes, add the oil to heat up. Once the Instant Pot displays reads “HOT,” add the cumin seeds and mustard seeds and fry for 45 seconds, tossing frequently, until they begin to pop and are very aromatic.
- Add the onions and cook until softened, about 5-6 minutes.
- Add the garlic, ginger, and pepper, and cook for 90 seconds, stirring frequently to prevent burning.
- Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 3/4 cup (180 mL) water to deglaze, using a wooden spoon to scrape up any browned bits on the bottom of the pot.
- Pour in the coconut milk, and scrape up any remaining browned bits. Add the shredded jackfruit and chopped sweet potatoes. Stir to combine and select Cancel.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
- Once the timer has completed, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and add the tomato sauce and spinach, and stir to incorporate. Select the Sauté setting, bring the curry to a boil, and simmer until the sauce has thickened, about 2-3 minutes. Stir in the lemon juice and cilantro and season to taste with salt/pepper as needed.
- Serve with white basmati rice or flatbread. Note: the curry will thicken as it rests in the fridge.
Stovetop Directions
- Heat the oil in a large, deep skillet or a Dutch oven over medium heat. Once the pan is hot, add the cumin seeds and mustard seeds and fry for 45-60 seconds, tossing frequently, until they begin to pop and are are very aromatic.
- Add the onions and cook until softened, about 5-7 minutes.
- Add the garlic, ginger, and pepper, and cook for 2-3 minutes, stirring frequently to prevent burning.
- Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 1/2 (120 mL) cup water to deglaze, scraping up the browned bits.
- Add the shredded jackfruit and chopped sweet potatoes and cook for another 5 minutes, stirring regularly to prevent sticking.
- Pour in the 1 cup (240 mL) water, coconut milk, and tomato sauce, and stir to coat. Bring to a simmer and then cover, and cook for 20-25 minutes, stirring occasionally, until the liquid has reduced and thickened slightly and the sweet potatoes are very tender. Note: If you want the curry to be even thicker, use an immersion blender or potato masher to mash some but not all of the mixture to thicken. Or, transfer 1/4 to 1/3 of the curry to a stand blender and blend until creamy, then stir back into the pot.
- Add the greens to the curry and cook until wilted, about 1 to 2 minutes. Off the heat, stir in the lemon juice and cilantro. Season to taste with salt/pepper as needed.
Notes
My new staple and favourite dish! Seriously, I’d get an instant pot just for this recipe. The flavours are unbelievable. It’s so delicious and comforting, while still being healthy. Incredible!
Super tasty curry! And super easy. My husband and I both loved it.
I’ve never made anything with jackfruit and really want to try this recipe! All I could find was frozen jackfruit. Can I use that in this recipe?
SOOOO yummy!!! I added 4 Serrano’s a jalapeño and poblano and switched the sweet potatoes for fingerling potatoes! Delicious as always! Thanks for another great recipe!
Tried this and it was amazing. Restaurant quality Indian food. Thank you!
Made this and was so good, making again today. Will add some diced capsicum (pepper) and Aubergine(egg plant) this time . got even better the next day .
This is soooooooo goooooood!! The first recipe ever tried in my Instant Pot is a huge success. I’m now in a rabbit hole trying to find the next recipe I want to try!
i was able to dedicate some time this past week towards making this recipe -i’ve never peeled that much jackfruit in my lifeee! haha the results were spicily satisfying and worth it! but i did have some frustrations towards the end of sautéing and feel like its important to share:
when i got to step four (i used the stovetop instructions with a dutch oven) – the bottom was already pretty critically dry, so after adding the jackfruit and potatoes on top of what was already in there, and trying to get everything incorporated and cooking for longer amongst all that dryness – wasn’t working out for me (i.e. things were starting to burn, no matter how much i had stirred) – so i added the milk and tomato sauce pretty immediately instead of waiting the 5 minutes. after that, it still wasn’t feeling like enough, so i added a lil water. (which wasn’t suggested for the stovetop) — after i put the lid on, it all eventually softened and co-mingled and i chilled outt haha but just wards of warning that it was a bit tricky finding the right temperature and liquid.
This recipe sounds amazing! Is there something I could use as a liquid instead of the plant based milk? Trying to decrease fat. Would water be to bland and mess up the flavor? Would a "potato milk" (boiled potatoes with water blended to the consistency of milk).
Thanks for all the great recipes especially the curries!
amazing thank you!! I usually add chocolate to balance the tomato next time i will. I had extra veggies to use up so I added them. We love jackfruit. We are Vegan. When I take Jack Fruit Chilli to a potluck…it’s the first thing gone.
Hi Carol, I’m glad you enjoyed this curry! I love using chocolate in chili recipes for the same, but have never tried it with curry! And a great way to use extra veggies too!
Can I replace the curry leave with ground curry, and would you know how much ground curry to use?
Hi Patty, curry leaf and curry powder are not the same thing, so I would omit the curry leaves (it’ll still be tasty and flavorful without them). You could try adding a couple bay leaves. Not the same flavor but always a good addition in Indian curries. You can also try adding some lime zest at the very end of cooking to somewhat replicate the flavor, though totally optional and only if you have limes on hand.
If I want to substitute cumin seeds with ground cumin, how many teaspoons should I use?
I would use about 1 teaspoon – ground cumin is more concentrated in flavor than the seeds so you don’t need as much. Add it along with the other ground spices in step 4.
Kept getting the "food burn" warning on the instant pot on this one… any suggestions for avoiding that? Followed the directions to a T so I’m not sure where it went wrong :(
Hi Cate, sorry to hear that. I know that’s an annoying experience! I’ve never had that happen with this recipe and no other readers have mentioned it, so I’m not 100% sure. But a couple things:
Did you deglaze the pot after sauteing the onions and spices and scrape up the browned bits? If there are bits stuck to the bottom of the pot when you start pressure cooking, it can trick the instant pot’s heat sensor into thinking that something is burning.
Also, did you happen to add the tomato sauce in step 8 before pressure cooking? Thick tomato-based products like tomato sauce tend to scorch the instant pot, so that’s why the directions call for adding it after pressure cooking.
I also got a burn notice with this recipe! Had to transfer to stove top. Followed directions exactly.
I am low carb. What could I replace the sweet potatoes with? I’m replacing the rice for cauliflower. I wander how would it effect it if I use less potatoes?
The sweet potatoes balance out the spiciness in the curry, so I would use less spice if you omit the sweet potatoes or if you reduce the quantity. You can try butternut squash instead if you are able to have that. Hope that helps !
I stumbled upon your blog quite by accident and I’m so glad I did! Making this, my kitchen smelled like heaven, only to be surpassed by the incredible flavours! Thank you so much – I’ll be keeping an eye on your blog and picking up your cookbook :)
Hi Nadine! That’s so great to hear :) I am so happy you loved the jackfruit curry. And hope you’ll find more delicious recipes to make from my book and blog!
I made this curry for yesterday. My husband and I aren’t vegan but son and partner are. I’ve never had jackfruit before either so felt it was all a bit risky. I needn’t have worried, this was absolutely delicious! We all loved it. I held back on the chilli a little bit as I don’t like things too hot ( extra chopped chilli to sprinkle on for those that do). I also roast the sweet potatoes first.Thank you. Will definitely check out more recipes here.
Hi Diane, I am so happy that you loved this jackfruit curry. I’m glad you were able to tailor it to your spice level as well (I am a bit obsessed with spicy food but know that a lot of people aren’t haha). Sounds extra delicious with roasted sweet potatoes too!
I love the idea of this recipe so much, and it sounds delicious. That said, the prep and ingredient list sounds a little daunting to me (busy household, blah blah blah) Any chance at replacing some of those with dried spices?
Hi Jo! Ha, totally get it! It depends on what you’d like to replace. I love using whole spices such as the cumin seeds and mustard seeds in Indian-style cooking, but I’m sure it would be fine if you omitted those.
For the ginger and garlic, I don’t think ground garlic and ginger have the same taste or flavor, so I would keep those fresh (if anything, I might omit the fresh ginger instead of using ground ginger). You can also omit the curry leaves.
Hope that helps!
Such a delicious recipe!!
It’s so funny to me that you say jackfruit is neutral in taste. In Jamaica it’s one of those fruits people either love or hate because of how strong the flavour is. We eat it ripe and its incredibly sweet (I’m on the love jackfruit team btw) with a very strong scent. I have yet to try cooking it as a savoury dish, but I recently roasted the seeds and those were tasty.
Aww amazing!!! I’ve loved following your blog – your amazing recipes (many of which I’ve tried and loved!), beautiful photos and refreshing writing! I’m looking forward to your new cookbook – what an awesome work! Congratulations!