Introducing the Rainbow Plant Life 31 Days of Vegan Challenge!
As the new year begins, interest in plant-based cooking skyrockets. Soooo many people are looking for wholesome and delicious vegan meal ideas to kick off the year on the right foot.
To celebrate and help you on your journey, we’ve created the 31 Days of Vegan Challenge.
What is the 31 Days of Vegan Challenge?
Every day in January, we’ll be sharing a vegan recipe with anyone who signs up for the challenge. Each recipe is a fan favorite (4.9 star rating or better!) and 100% vegan.
To make things even more fun, we’re giving away some amazing prizes.
In a nutshell, here’s how it works:
- You sign up for the challenge.
- You make any of the recipes on our email list.
- You enter to win prizes.
We’re giving away prizes on a weekly basis and we have an unbelievable grand prize that we’ll give away at the end of the month. The more recipes you make, the greater chance you’ll have of winning.
Let me tell you, these are not just any prizes. I’m talking about kitchen tools you’ll actually want to use on a daily basis – things like a Vitamix, high quality dutch ovens, my favorite spices, and much more.
The Grand Prize – a $1000+ Value!

The grand prize package consists of three parts:
- A Vitamix 5200 Blender (List Price: $549.99)
- Le Creuset Enameled Dutch Oven (List price: $419.95)
- Burlap & Barrel 12-Piece Spice Set (List Price: $119.87)
How to Enter to win the grand Prize
- Sign up for the email series (see form above).
- Make any of the recipes featured in the email series during the month of January, snap a picture, and email it to me at contest@rainbowplantlife.com anytime during January (must be before 11:59pm PT on January 31st, 2023).
- Each recipe you make counts as one entry (e.g., if you make 5 different recipes and send in photos of each of them, it counts as 5 entries).
Weekly Prizes
In addition to the grand prize, we’re giving away prizes every week exclusively over on Instagram!

Here are the prizes on offer:
- Instant Pot Duo Plus + The Vegan Instant Pot Cookbook (signed by me, the author!)
- Great Jones Starting Lineup (Sheet Pan, Mini Dutch Oven, and Sauté pan)
- Burlap and Barrel 12-Piece Spice Set
- Staub All Day Pan with Glass Lid
How to enter to win Weekly Prizes
- Follow me on instagram @rainbowplantlife
- Make one of the recipes featured in this email series
- Share a photo of your recipe on your IG feed (must be public) and add the hashtag #RPLVeganChallenge.
We’ll be doing four drawings in January. The more entries you make, the greater the chance you’ll have of being selected. And you can use the same photo for the weekly prize and for the grand prize, so be sure to enter for both!
Frequently Asked Questions
Who can participate in the challenge?
We welcome everyone to sign up for the email list and start receiving amazing vegan recipes in their inbox.
However, due to exorbitant shipping costs, we can only ship these prizes to addresses within the 48 contiguous United States. Sincere apologies to our Alaskan, Hawaiian, and international friends!
What sort of recipes are we talking about?
Each recipe is a Rainbow Plant Life fan favorite (4.9 rating or higher) and 100% vegan.
Whether you’re a longtime vegan or just curious about plant-based eating, you’re sure to find inspiration. You’ll find everything from hearty soups and stews to light and refreshing lettuce wraps, as well as tasty snacks and breakfast ideas.
Do I need to be vegan to enter or eat vegan for the entire month?
Nope! You just need to be willing to try out some vegan recipes.
But if you are already vegan, you’ll still find lots of exciting and fun recipes in this challenge.
Can I adapt the recipe(s) to meet my nutritional / dietary needs?
Sure, as long as you keep with the spirit of the recipe and keep things vegan 🙂
How will I know you received my photo(s) via email?
Any time you email contest@rainbowplantlife.com, you should get an automatic email reply that says something to the effect of “Thank you for submitting your photo entry!”
Make sure to check your Spam, Promotions, and Junk folders and double check you sent it to the correct email address.
Remind me how I can sign up for this challenge?
Enter your information in the form below to receive 31 days of vegan recipes and to be eligible to enter to win some amazing kitchen prizes.
















Do the pictures for the weekly challenge need to be on our Instagram feed or can they be just in our stories?
Hi Mitzy, they need to be posted to your feed so we can view them after the fact.
Is it weird to tell you that I love you?! 🙂 I have been making your recipes regularly and loving them for about a year now, but this challenge is just perfect! I tend to spend a lot of time researching recipes and deciding what to make next-which I don’t really have time for. Also been telling myself to stop buying so many new ingredients all the time and use what’s in my kitchen. This has eliminated both those issues- so many of the recipes here I’ve already had just about everything for. And of course they are so delicious! Thank you thank you thank you
Lovely to hear, Laura! We’re so happy you are loving the challenge 🙂
Hi! I’m late to the game and subscribed thinking I’d get access to the first 12 days I missed but it started me on day 1. Is there somewhere to list the first two weeks I missed? Thanks!
Hi Kait, unfortunately it’s a day by day email sequence so you’ll receive all of the emails just later than others will. Feel free to get started on the first recipes now!
I signed up for 31 day challenge. Did not recieve anything after day 5. Checked my spam. Nothing there.
I have the same problem
Sorry, Apy. We’ll look into it.
Hi Apy, we just looked into it further and sent you an email with an explanation.
I have signed up few times to 2 different emails and I am not getting anything
Hi Hanna, have you checked your spam inbox by any chance?
Did check it obviously
Okay, we just subscribed you so hopefully you’ll get an email by tomorrow. Let us know if it works!
Hi Hanna, we were able to look into this problem and just sent you an email with an explanation.
Hello,
I made the Creamy White bean soup with Kale….I could not stop at 1 bowl so I had 2. It was filling, thick, tasty, and so so so good.
I’m always making different recipes, never doing the same recipe twice. But 2023 I want to start eating more the same foods so that I get better at creating recipes with a good base. And since I’ve loved all the recipes from your you tube channel. In 2023 I’m going to only use your recipes.
In my fridge I also have your Tofu Curry that is amazing!
Aw, we are delighted to hear that Christine! Thank you so much for sharing and making the recipes 🙂
The lentil bolognese was amazing! I have 2 picky eaters in the house and we all enjoyed this flavourful dish. Definitely making this again.
Awesome, Tannen! We’re glad everyone enjoyed the pasta! Do you mind leaving a comment and star rating on the lentil bolognese post as well? Thank you!
Five star recipe
This is delicious! I will make it often!
Hi Pat, did you mean to comment on a specific post? But we are glad you enjoyed whichever recipe it was!
The white bean kale soup and vegan Bolognese were heaven! 5 stars! Nisha you make vegan eating simple and easy with a 7 month old and almost 3 year old!
Aw, we’re so glad you three enjoyed the recipes, Kristy!
Hi! Just signed up for the challenge and I got the first recipe, the creamy white bean soup with kale (favorite in our household!), but will I be getting recipes I’ve missed in the last few days before I signed up?
Hi Nina, you’ll get all the recipes in the series, though a few will arrive after January 31st. Enjoy!