Seriously The Best Tofu Scramble

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You’ve never had Tofu Scramble like this before! It has a rich and creamy texture and surprisingly eggy flavor that’ll remind you of real scrambled eggs! Plus, it’s quick and easy to make and so versatile to use. The perfect vegan breakfast that'll change your mind about tofu.
Prep 15 minutes
Cook 10 minutes
Total 25 minutes
5 from 416 votes

I have been around the block when it comes to vegan breakfast recipes. But this Tofu Scramble? There’s no competition. It’s the best!

It resembles the creamy and soft scrambled eggs you may miss, but it’s also flavor-forward and packed with plant-based protein (15g per serving!). 

This recipe is super easy to make and flexible, too. It’s made entirely in one pan, saving you time during clean up, making it the perfect weekday vegan breakfast. 

Go ahead and customize the spices, add vegetables to the scramble, or make it a part of these epic vegan breakfast burritos on the weekend. 

vegan tofu scramble on top of avocado toast on plate.

Why this recipe works

A creamy, rich, and soft texture…

If you’ve ever had a tofu scramble that was a dry pile of crumbly tofu or a hot wet mess, then I have good news for you: my version has the soft, creamy, and spongy texture of real scrambled eggs.

It’s all thanks to firm tofu and my creamy sauce. Most tofu scrambles rely on just tofu, but if you want the consistency of fat-rich scrambled eggs (often cooked with butter and sometimes milk or cream), you have to add in some plant-based fat! 

Here, the eggy sauce contains tahini and full-fat oat milk and is poured over the pan-fried tofu, giving it a decadent consistency usually reserved for real scrambled eggs. 

…Plus, the right eggy flavor

If you’ve ever tried my Chipotle Sofritas or tofu tikka masala recipes, or are already a tofu-connoisseur who’s tried the best tofu recipes, then you know how well tofu soaks up flavor.

This recipe uses a variety of spices, including garlic powder, onion powder, turmeric, and paprika, to jam-pack every bite with incredible savory notes and dynamic flavors.

But the star ingredient just might be kala namak. Also known as Indian black salt or Himalayan black salt, kala namak brings that distinctive umami-rich, egg-like flavor, similar to the yolk of a hard-boiled egg.

It’s not a super well-known ingredient, so I’ve added more details in the Ingredients section about how to use it and where to buy it.

Hello, versatility!

This is one of those recipes you can use in a thousand ways. Swap the seasonings for an Indian or Mexican spice mix instead, stir in a little hot sauce for heat, stir in some vegetables…the list goes on!

And serve it however you like! This recipe is packed with plant-based protein, so it’s a fantastic add-in to breakfast burritos, tacos, breakfast bowls, etc. Don’t feel like you’re limited to breakfast—a scramble this good is always welcome at the lunch or dinner table.

eggy tofu scramble in frying pan with spatula.

Ingredient notes

ingredients for tofu scramble on a light pink surface with ingredients labeled.

Firm tofu. In my many tests, I found that firm tofu mimics the texture of real scrambled eggs brilliantly.  When you pan-fry firm tofu, it becomes lightly golden on the outside, while remaining soft and pillowy on the inside.

Substitute: If you can’t find firm tofu, use extra firm tofu. It contains even less water, so to avoid a rubbery scramble, only press it for about 5 minutes. If you like a very soft scramble, you can use soft tofu (but not silken tofu). 

Kala namak. AKA Indian black salt or Himalayan black salt, a volcanic, kiln-fired salt. THIS is what you want in your tofu scramble for a realistic flavor. Beginners, beware it does smell of sulfur, but don’t worry, it goes away after cooking. Once added to the scramble, it deepens and uplifts every bite with eggy, umami-rich flavors. 

I highly recommend adding kala namak to your spice rack! It’s the best for vegan egg recipes, as well as Indian dishes like chutneys and spicy pickles. 

Where to buy: Find it at South Asian grocery stores or online retailers like Amazon (affiliate link). For more ideas on how to use it, check out this article by Fine Dining Lovers.

Substitute: If you don’t have kala namak, your scramble will lack that characteristic eggy flavor but you can use kosher salt or sea salt to season. 

Scramble seasonings. In addition to black salt, a mix of ground turmeric, garlic powder, onion powder, paprika, and chipotle chile flakes (crushed chipotle chilies) gives the scrambled tofu its savory flavors. The turmeric and paprika are especially important for the signature, egg-like yellow color.

Tip: The chile flakes add mild heat, but if you’re very sensitive to spice, omit them. 

Tahini + dairy-free milk. A mix of tahini and full-fat oat milk is the base of the eggy sauce. Together, they give the tofu a remarkably creamy and rich consistency similar to what you’d find in scrambled eggs (but in a wholesome, plant-based way).

Substitute: If you don’t have oat milk, another creamy milk like soy milk or cashew milk will work.

Black pepper. Not only a great addition for flavor, but the piperine compound in black pepper is what helps us absorb the good stuff in the turmeric (e.g., its anti-inflammatory and antibacterial properties). 

vegan tofu scramble on top of avocado toast on plate with side of tofu scramble on the side.

Step-by-step instructions

Drain the tofu and wrap it in a thin dish towel. Add something heavy on top, like a cookbook weighted by a cast iron skillet. Press for 15 minutes to release a lot of water.

Work on the eggy sauce next. Whisk the spices, kala namak, tahini, and nutritional yeast together. Slowly pour in the milk while continuously whisking, until you have a creamy golden sauce.

Use your hands to crumble the tofu into chunks. Make sure they aren’t too big or too small… medium bite-sized chunks are just right.

Brown the tofu. Heat the oil in a skillet over medium-high heat. Once it’s hot, add the tofu and fry until the pieces are lightly golden.  

Pour in the eggy sauce and stir to coat. Keep frying until the scramble reaches the texture you want (less time = more saucy, more time = drier scramble).

Season and finish. Add a few shakes of kala namak to the scramble for enhanced eggy flavor.

Add kosher or sea salt to taste and more kala namak as needed, then enjoy.

Tips for making the best tofu scramble

Don’t overcrowd the pan. Overcrowding will result in steaming. I recommend using a large non-stick pan (12-inch) so there’s enough room to fry the tofu and achieve a gorgeous golden crust. If you don’t own a 12-inch pan, divide the tofu in half and cook it in two batches.

Another strategy to help brown the tofu: Don’t stir it constantly. Leave the chunks undisturbed for 1 to 2 minutes first, then begin stirring lightly for the remainder of the cooking time.   

Don’t skip the kala namak. Kala namak is a genuine game changer. Once you try it, you’ll never go back to making tofu scramble the same way again.

While the eggy sauce contains ½ teaspoon already, kala namak loses some potency as it cooks, so add a couple of dashes on top, right before serving.

Note: when you first add kala namak to the sauce, it emits a very pungent, sulfurous odor. But, not to worry, the smell dissipates fairly quickly (and I promise your finished dish will taste and smell delicious).

Add vegetables if you’d like. The beauty of this simple tofu scramble recipe is that it’s also flexible and plant-forward.

Before pan frying the tofu, sauté a handful of your favorite veggies in the pan and then set them aside. If you cook the tofu and veggies simultaneously in the pan, it will be too crowded and the tofu will steam instead of fry.

Or, for something super quick, after you add the eggy sauce, fold in a couple of handfuls of finely chopped baby spinach or baby kale. It’ll wilt quickly and tastes great.

creamy tofu scramble piled high on a white plate with a large slice of toasted bread next to it on a blue tablecloth.

How to serve Tofu Scramble

  • If it’s the weekend, PLEASE make these vegan breakfast burritos. Once the scramble gets together with the vegan queso, pico de gallo, crispy roasted potatoes, and creamy avocado, all bets are off. It’s a legit fire brunch that will please everyone.
  • Wrap the scramble up in tortillas for a simple breakfast wrap. Don’t forget the spicy vegan aioli for dipping!
  • Pile the scramble on toasted bread with avocado smashed with lemon juice + sea salt + chili flakes.
  • Serve it next to roasted breakfast potatoes, sliced tomatoes, vegan breakfast sausages, and toast with vegan butter.
  • This tofu scramble would also work wonderfully as part of a larger brunch spread that includes vegan pancakes or vegan blueberry muffins.

Frequently Asked Questions

What kind of tofu should I use for tofu scramble?

Firm tofu is the best option. When fried, it becomes crisp on the outside and soft on the inside. It’s the secret to a realistic, egg-like scramble recipe!

But if all you have is extra-firm tofu, that works fine. Since it has lower water content, you can gently squeeze out the water with your hands instead of pressing it (or press for just 5 minutes).

Do you have to press the tofu for scramble?

For firm tofu, yes. It’s very watery, and water-logged tofu doesn’t absorb other flavors well (hi, bland scramble). If you want to make this recipe more quickly in the morning, press your tofu the night before and store it in the fridge.

What vegetables go well in tofu scramble?

Some great veggie options to sauté include sliced mushrooms, finely chopped kale or baby spinach, chopped broccoli florets, thin strips of bell pepper, and diced tomatoes.

If adding finely chopped soft greens, you can add them after you add the eggy sauce until wilted. For other vegetables, I recommend sautéing them separately or beforehand, then folding them into the finished scramble.

And to start this recipe with a delicious baseline of flavor, sauté sliced or diced onions/shallots/scallions in the skillet. A little garlic tossed in afterward never hurt anyone, either.

How do you store it?

The scrambled tofu should be stored in an airtight container and can be kept in the fridge for up to 5 days.

Watch! How to make Tofu Scramble

How to Make Perfect Tofu Scramble
How to Make Perfect Tofu Scramble

If you love this Tofu Scramble recipe as much as we do, please rate and review the recipe with your feedback below :) It’s always very much appreciated!

Seriously The Best Tofu Scramble

5 from 416 votes
You’ve never had Tofu Scramble like this before! It has a rich and creamy texture and surprisingly eggy flavor that’ll remind you of real scrambled eggs! Plus, it’s quick and easy to make and so versatile to use. The perfect vegan breakfast that'll change your mind about tofu.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Diet Gluten Free, Vegan, Vegetarian
Serving size: 3 to 4


  • 1 14- or 16-ounce (400/454g) block of firm tofu*
  • 1/4 teaspoon ground turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika
  • ½ teaspoon chipotle chile flakes (crushed chipotle chilies)
  • ½ teaspoon kala namak (AKA Indian black salt), plus more to finish**
  • Freshly cracked black pepper
  • 1 generous tablespoon tahini
  • 2 tablespoons nutritional yeast
  • ½ cup (120 mL) full-fat oat milk, (or other creamy plant milk)
  • 1 tablespoon olive oil or cooking oil of choice
  • Sea salt or kosher salt to taste


  • Drain the tofu. Line a cutting board with a few layers of paper towels or a thin dish towel. Place the tofu on top, then weigh it down with a heavy cookbook, or a large plate weighed down by a few cans of beans. Press the tofu for 15 minutes.
  • Make the eggy sauce. In a bowl, whisk together the turmeric, garlic powder, onion powder, paprika, chipotle, kala namak, tahini, and nutritional yeast. Pour in the milk gradually and whisk until you have a nice sauce.
  • Crumble the pressed tofu with your hands into chunks, not too big or too small (see photos in step-by-step instructions for the size).
  • Heat a large nonstick frying pan over medium-high heat with the oil. Once the oil is hot, add the tofu to the pan, and fry until it’s lightly browned, 5 to 7 minutes. Stir occasionally but not too often to allow the exterior to get lightly browned. Break up any large chunks of tofu with your spatula but don’t break it up too finely.
  • Add the eggy sauce and fold to combine, using a silicone spatula to coat each piece of tofu with the sauce. Continue frying the tofu until you reach your desired texture and consistency.***
    If you prefer scramble on the dry side, cook for a few minutes. If you prefer it on the wet side, cook for just 30-60 seconds.
  • Finish the scramble with a few shakes of kala namak. Taste, and add a pinch of kosher salt or sea salt as needed. Reheat leftovers in a frying pan or in the microwave.


* Firm tofu best mimics the consistency of scrambled eggs. If you can’t find it, use extra-firm tofu but just squeeze out some water using your hands instead of pressing it so the scramble doesn’t become too dry (or press for 5 minutes). If you like a really soft scramble, you can try soft tofu.
** Kala namak, aka Indian black salt, is the secret behind the seriously eggy flavor in this scramble. Please seek it out! You can find it online or at South Asian grocers. Add a couple dashes just before serving, as it loses some potency when cooked. 
*** If you want to add some finely chopped baby spinach or kale, add it after you add the eggy sauce. It will wilt pretty quickly. 

Calories: 158kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 276mg | Potassium: 108mg | Fiber: 2g | Sugar: 1g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 169mg | Iron: 2mg

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725 comments on Seriously The Best Tofu Scramble

  1. Deanna

    5 stars
    This recipe made me love tofu as a tofu hater!

    1. Kaitlin @ Rainbow Plant Life

      This recipe will do that, Deanna! I, too, used to be a tofu hater but it is one of my favorite foods now! You should check out a couple of my favorite tofu recipes next!: Crispy tofu and mushroom lettuce wraps and grilled tofu skewers.

  2. KZ

    5 stars
    Love this tofu— reminiscent of Millie’s tofu in LA, which we all know is the best. I’ve been trying to make it at home but I couldn’t figure it out. THIS recipe figured it out!! TG4RPL!

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the Millie’s recommendation, KZ! I’m actually in LA quite often and have never heard of this place but it looks awesome! And we’re so happy to hear you love this recipe!

  3. Disne

    5 stars
    This actually IS the best tofu scramble I have made! I’ve cooked many variations during my 20+ years vegan, this one was the most delicious! I rolled the sctramble into a homemade tortilla added salsa , cilantro, & avocado – bliss!

    1. Kaitlin @ Rainbow Plant Life

      Your review made our day, Disne! Thank you for taking the time to share your thoughts and for trying out the recipe.

  4. Jenny

    5 stars
    This is definitely the best tofu scramble! I’ve made it many times (as I have many of Nisha’s recipes, thank you Nisha!). Is it possible to freeze the eggy sauce mixture?

    1. Kaitlin @ Rainbow Plant Life

      Hi Jenny, happy to hear you think so, and I agree! The sauce probably wouldn’t freeze super well but I do recommend prepping the spice mixture ahead of time! (all the spices + nutritional yeast) You can then just mix it with the tahini and plant milk for quick tofu scramble preparation.

  5. Lisa

    5 stars
    I’ve been vegan for 15 years and this is the BEST tofu scramble I’ve ever tried! Thank you!!

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the wonderful compliment, Lisa! :)

  6. Mark

    5 stars
    I used ancho chili powder instead of Serrano. This recipe is a grand slam – do everything you can to get the kala namak. Follow the recipe pretty much exactly and you can’t go wrong.

    1. Kaitlin @ Rainbow Plant Life

      We’re so happy that the tofu scramble turned out well for you, Mark. Thank you for taking the time to leave a comment and for trying out the recipe!

  7. Pam Hernandez

    5 stars
    Literally the BEST tofu scramble! Thanks for this great recipe:-)

    1. Kaitlin @ Rainbow Plant Life

      I agree, Pam! Thanks for taking the time to leave a review :)

  8. Jon

    5 stars
    WOW. Made this for some vegan friends who came over for brunch. This was great. Had to substitute smoked paprika + chili flakes for the paprika + chipotle chili flakes, but it worked. Such a great recipe! Amazing! Do you have any other favorite recipes that use the kala namak? Cheers. Jon

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the lovely compliment, Jon! You can try the vegan quesadillas with mushroom bacon or the breakfast burritos! I’ve included the links down below for ease. They’re also great dusted on top of savory pancakes or waffles and in Indian chutneys.

  9. lisa I

    5 stars
    this is a great recipe. I added mushrooms and was pleasantlly surprised how good my breakfast was today. also fixed sweet potato hash and broccolini.

    1. Kaitlin @ Rainbow Plant Life

      Sounds like a winning breakfast combo, Lisa! Thanks for sharing :)

  10. Karyn Quackenbush

    5 stars
    Wow!!! Fantastic! I’ve made eggs with Mung beans and it’s ok but THIS!!!! So easy and so delicious!!!!

    1. Kaitlin @ Rainbow Plant Life

      I agree this recipe is much better in taste, price and protein content than its counterparts! Thanks for the review, Karyn :)

  11. Richard P Curtin

    Wow… in great detail,….cant wait to try it out. looking forward to exploring other recipes you have!!!

  12. Susan

    5 stars
    This is my go to Sunday breakfast/brunch! After being vegan for 2 years and missing breakfast eggs, this has filled that void. Thank you Nisha!!! I love a lot of your recipes.

  13. Patrick

    5 stars
    Wow!! This is a restaurant worthy recipe. My wife and I are absolutely in love with this breakfast. We do add the spinach and use chili flakes for a little heat. Vegan nirvana!

  14. LAURA

    5 stars
    Hello Nisha,
    This is seriously the best Tofu scramble.
    I saute the tofu with red onion and pablano peppers and then add in the sauce.
    Also, in true Nisha style, I turn off the heat and hit it with a bit of cilantro and a squeeze of lime.
    Thank you for a great recipe!

    1. Kaitlin @ Rainbow Plant Life

      Red onion and poblano sound like such tasty additions to this tofu scramble! Thanks for being a loyal reader, Laura :)

  15. Stacey DAmico

    5 stars
    This looks great. Calories & fat are low.
    Since this is another recipe with 2 different servings sizes (3-4 servings) is the nutritional info provided for the smaller portion being 1/4th?
    Thanks Stacey

    1. Kaitlin @ Rainbow Plant Life

      Hi Stacey, thanks! And to answer your question, yes, the nutrition information is for 4 servings. We hope you get a chance to try the tofu scramble!

      1. Stacey

        Thank you. I definitely will try this recipe!!!

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