I’m not going to mince words: this might be the best sandwich I’ve ever eaten.

This plant-based version of a Vietnamese bánh mì is nothing short of heavenly: a delicately crispy roll spread with umami-infused mayo and an (optional) rich, mushroom-walnut pâté, layered with golden-crusted slabs of chili-lemongrass glazed tofu, and topped with signature pickled daikon and carrots, fresh herbs, and sliced chiles.

With all the flavor highlights that make the classic sandwich so beloved—salty savory richness, a bit of spice, herby freshness, and plenty of bright, pickle-y zing—the first bite will transport you straight to sandwich heaven.

tofu banh mi loaded with toppings on a wooden cutting board.

The bánh mì framework

Celebrated Vietnamese food writer Andrea Nguyen of Viet World Kitchen said it best: “As long as you maintain the framework of crisp bread, succulent filling, tangy pickled vegetables, chile slices, cucumber, and herbs, you can feature practically anything else in it.”

Indeed, the genius of this iconic Vietnamese sandwich is its mix of components that work harmoniously together: a light, crispy-crusted bread roll, some sort of mayo spread, pâté, a protein, đồ chua (pickled vegetables), and herbs to finish.

To streamline this recipe, I’ve chosen to make the pâté optional. But if you have the time, it is SO worth it! And it can be made several days ahead of time.

The 6 components—and how to nail them

Labeled components for vegan banh mi, including pickled daikon and carrots and vegan pate.

Component #1 – Bread

“Bánh mì” means “wheat bread” in Vietnamese—the fact that it’s both the name of the sandwich and the all-important vehicle holding it together speaks to the importance of this first element in the framework.

Traditional bánh mì are made with Vietnamese baguette-style rolls, which are soft on the inside but have airy, crackly crusts (and less dense than traditional French baguettes). 

Where to buy: Find them at Vietnamese supermarkets/bakeries or Vietnamese restaurants (especially ones that serve bánh mì).

Substitute: There are plenty of American supermarket options that work well here, including soft-ish French or Italian loaves/rolls, ciabatta rolls, hoagie rolls, or mini slider buns. Look for relatively soft breads, nothing too crunchy, chewy, or dense (and steer clear of sourdough).

Component #2 – Pickled daikon & carrots (đồ chua)

“Đồ chua” translates to “pickled things” or “sour things” in Vietnamese, and it’s possibly the most signature element of a bánh mì. Sweeter than Western-style pickles, their tangy-sweet punch and fresh crunch brighten the richer elements of the sandwich.

You’ll julienne carrots and daikon radish, then massage them with salt to encourage them to soften and release excess moisture, and finally pickle them in a simple vinegar-sugar-salt brine.

Ingredient tips: Find daikon radish at well-stocked supermarkets as well as Asian grocers. And no need for fancy vinegar here—cheap distilled white vinegar is ideal because its sharp edge cuts through fatty fillings really well.

Substitute: If you can’t find daikon radish, you can try using white turnips (it’s a bit earthier) or jicama (it’s sweeter, with no bite). Avoid “regular” red radishes, as they’re too peppery and assertive.

Component #3 – Mayo

Similarly, nearly every bánh mì features mayo, which adds an indulgent fatty richness which plays beautifully against the brightly sour pickles (element #5).

In this recipe, you’ll combine vegan mayo, Bragg’s Liquid Aminos, and plenty of black pepper for a 1-minute (but delicious!) umami-infused mayo. 

Maggi seasoning is what’s traditionally used in bánh mì, but I personally prefer Bragg’s Liquid Aminos for its simpler ingredient profile (just vegetable protein from soybeans and purified water), plus its rich, salty-savory flavor tastes reasonably similar to Maggi. 

Ingredient tips: Just Mayo and Follow Your Heart Vegenaise are my preferred brands of vegan mayo. Find Bragg’s Liquid Aminos in well-stocked grocery stores (or feel free to use Maggi seasoning if you prefer). 

Substitute: If you can’t find Bragg’s Liquid Aminos, note that it is not interchangeable with coconut aminos, which are sweeter. Use soy sauce instead—but you’ll want to use more soy sauce, as it’s milder in effect.

Many classic bánh mì contain pâté, a spread typically made from pureed animal liver, which brings another layer of savory richness.

The good news—you don’t need animal products to make a killer pâté!

Taking inspiration from my lentil tacos—which features a killer combo of earthy lentils, meaty mushrooms, and umami-rich walnuts—this vegan pâté is so delicious that I shamelessly eat it by the spoonful. Here, it adds the quintessential richness and complex savory-slightly sweet flavor that make a bánh mì special.

To streamline this recipe, I’ve chosen to make the pâté optional. But if you have the time, it’s well worth making (and it can be made ahead of time)!

Component #5 – Protein

In the world of bánh mì, you’ll find lots of variation in this element, though pork is often featured. 

Our plant-based bánh mì is piled high with slabs of chili-lemongrass glazed tofu, a nontraditional but extremely fun centerpiece of the sandwich—and a dynamite flavor companion to all the other elements.

Ingredient tips: You can find fresh lemongrass at some well-stocked grocery stores, specialty grocers, or Asian grocers. Jump to the Tips section for how to prepare it!

Substitute: If you can’t find lemongrass, just omit it—there are so many other delicious flavors in both the tofu glaze and the sandwich overall!

Component #6 – Toppings

Fresh cilantro sprigs are classic and pretty much nonnegotiable (unless you have a genetic intolerance). I also like to add fresh mint and sliced chiles (predictable, I’m a spice fiend ❤️‍🔥). Optionally, feel free to add a few spears of cucumbers or other crunchy veg!

Substitute: Cilantro-hater? Skip it and just use mint. Not into spicy? Go easy on the fresh chiles, or omit altogether.

three tofu banh mi sandwiches arranged on parchment paper on a green tiled surface.
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Tips for making this vegan bánh mì

Don’t skip the saltwater tofu soak

As I explain in more detail in my guide on how to cook tofu, soaking tofu in hot salty water draws out moisture from within the tofu block—even more efficiently than pressing the tofu! As an added bonus, it also seasons the tofu from within.

In my various recipe tests, we tried the tofu using the hot saltwater soak and using the classic pressing method, and the version with the hot saltwater soak was noticeably more flavorful.

Tofu Tip

You might notice the recipe calls for measuring out 24 oz (680g) of tofu. That’s because this is the maximum amount of tofu that can fit in one large frying pan (a 12” / 30 cm pan).

You have two options: (1) weigh out your tofu and slice off any excess until you get 24 oz (680g) of tofu; OR (b) slice each tofu block into ⅔” pieces, using no more than 6 blocks per slab. 

Of course, if you don’t mind cooking the tofu in two batches, you can use more tofu than the recipe calls for.

digital drawing of a knife.

How to prep lemongrass

If you’re lucky enough to find lemongrass, when prepping it, you only want to use the bottom part of the lemongrass stalk—the portion that feels softer and bendy.

  1. Remove the papery outer layers from the lemongrass 
  2. Slice off the top hard section, roughly the top 1/2 or 2/3 of the stalk.
  3. Smash down on the remaining bottom portion of the stalk with a rolling pin or mallet (to release bright citrusy oils)
  4. Use a sharp knife to mince the remaining lemongrass

Tip: If you don’t want to waste the tough parts of the lemongrass, you can simmer them in water with fresh ginger to make lemongrass-ginger tea (or simmer them in a Thai curry or soup). 

Make the pickled vegetables ahead of time

The pickled daikon & carrots (đồ chua) taste best once they’ve rested in the fridge for a bit. While it’s more traditional to wait 12 to 24 hours, even a 1- or 2-hour rest is great, as it softens the earthy flavors and allows the the flavors to mingle together.

Pick the right bread

In bánh mì, the bread itself is critical element of the sandwich.

  • Don’t pick anything too dense or chewy: Jump to component #1 in the section “The 6 components” for tips on what kind of bread to use and where to buy it. 
  • Lightly toast it: That way, you get that lovely crisp-chewy contrast. Just be sure to cool the bread before assembling so it doesn’t melt the mayo or pâté!
  • Don’t be afraid to hollow out the halves: Especially if you are using a denser, American-style bread, you’ll likely want to scoop out a bit of the bready interior first.

Shortcut options

While I would love for you to try the recipe as written at least once so you get the full experience, I understand there are several components of this sandwich and you may want to streamline it.

Shortcut Option 1: For this recipe, I made the pâté optional. If you skip it, increase the amount of the umami mayo so you have sufficient spread/sauce.

Shortcut Option 2: If you’re really short on time, when making the tofu, skip the garlic, ginger, and lemongrass. Just pour the chili glaze into the pan, wait until it thickens, then add the cooked tofu to coat. 

digital drawing of a silicone whisk and spatulas.
several open-faced vegan banh mi sandwiches on parchment paper.

Frequently Asked Questions

Which of the sandwich elements can I make ahead of time? How do I store them?

This vegan bánh mì is great for meal prepping because almost everything can be made or prepped ahead of time.

Pickled daikon and carrots: These are actually ideal for making ahead of time, since they are most delicious after a 12- to 24-hour rest in the fridge. They’ll stay good in the fridge for about 1 week.

Vegan pâté: This stays good in an airtight container in the fridge for up to 5 days.

Umami mayo: This stays good in the fridge for up to 1 week.

Chili-glazed tofu: I recommend pan-frying the tofu on the day of assembling the sandwiches, but you can prep most of it ahead of time.

(1) Slice the tofu, soak it in its salt water bath, and pat it dry –> store in the fridge for 1-2 days.

(2) Chop the garlic, ginger, and lemongrass –> store in the fridge for 2 to 3 days.

(3) Stir the glaze together –> store in the fridge for 2 to 3 days. 

I can’t find Vietnamese rolls / daikon radish / one of the other listed ingredients. What should I do?

Jump to the section on “The 6 components” for tips on where to find some of the ingredients, as well as options for acceptable substitutions!

I have leftover pickled vegetables / pâté. How should I use them?

The pickled daikon and radish are great in rice bowls or noodle bowls (and so. many other Vietnamese dishes).

For a bánh mì-inspired bowl, toss rice noodles with a simple dressing made of soy sauce (or vegan fish sauce), lime juice, and agave nectar, then top with the pickled vegetables, baked tofu or fried tofu, cilantro and mint sprigs, and avocado. Or, if you have a copy of my cookbook Big Vegan Flavor, use the Sesame Baked Tofu on page 270 for an epic combo!

Or, add the pickled vegetables to this noodle salad with veggies or serve it alongside a peanut dipping sauce with cold Gỏi Cuốn (summer rolls).

You can use the leftover pâté as a dip for crackers, crostini, or crudités.

tofu banh mi loaded with toppings on a wooden cutting board.

Did this bánh mì blow you away (and possibly ruin all other sandwiches for you, forever)?! Leave a rating and review below—I always love reading your comments! 🥰

Introducing

Big Vegan Flavor

Techniques and 150 recipes to master vegan cooking.

Tofu Bánh Mì

Prep: 1 hour
Cook: 20 minutes
Total: 1 hour 20 minutes
Servings: 4 to 6
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Each individual element of this tofu bánh mì is delicious on its own, but pile them all between a lightly crisp roll and you get a mind-blowing triumph of vibrant flavor and contrasting textures. Bookmark this plant-based spin on the classic Vietnamese sandwich when you want to impress.
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Ingredients

Simple Umami Mayo

  • ¾ cup (168g) vegan mayo (see Note 2)
  • 1 ½ teaspoons Bragg’s liquid aminos (for alternatives, see Note 3)
  • ~15 twists of freshly cracked black pepper

Toppings

  • Several handfuls of cilantro sprigs (remove tough stems)
  • A few handfuls of fresh mint leaves (optional but delicious)
  • Jalapeños, serranos, or Fresno peppers, sliced (for a kick!)
  • Sliced cucumber spears (optional)

Instructions 

  • Make the Pickled Daikon and Carrots (Đồ Chua) at least 1 hour in advance (or a few days in advance).
    Make the Vegan Pâté (up to a few days in advance).
    Make the Chili-Glazed Tofu.
  • Make the Simple Umami Mayo: In a bowl, use a fork to whisk together the mayo, liquid aminos, and black pepper until smooth and well combined. Taste and add more black pepper or liquid aminos as desired. Refrigerate until ready to use.
  • Lightly toast the bread: Preheat the oven to 325ºF/160ºC. Add the bread to the oven rack and toast for 3 to 5 minutes or until lightly crisp. Allow to cool (so it doesn’t melt the mayo or pâté).
  • Slice the bread: Lay the baguette or roll flat on a cutting board, seam side down if there is one. Using a serrated knife, slice along the length of the bread, but stop before cutting all the way through, leaving the back edge intact so the two halves stay connected (i.e., cut the bread "hot dog style").
    If there’s a lot of dough inside, scoop out a bit of the soft interior to make room for fillings.
  • Assemble: Spread the Simple Umami Mayo across both sides of the bread. Top with the Vegan Pâté on both sides (I like to be generous with it).
    Add the Chili-Glazed Tofu followed by the Pickled Daikon and Carrots. Top with cilantro sprigs and other optional toppings.
    Close the sandwiches, then slice in half for easier eating.

Notes

  1. Bánh Mì is best with softer, less artisanal breads. Don’t use something very crusty like sourdough or anything too chewy/dense.
  2. For vegan mayo brands, we love JUST Mayo, as well as Follow Your Heart Vegenaise. If you aren’t making the pâté, you may want to increase the umami mayo quantity so you have enough spread for the sandwiches: start with 1 cup (225g) vegan mayo, 2 teaspoons Bragg’s liquid seasoning, and ~20 twists of black pepper.  
  3. Maggi seasoning is traditionally used so you can use that if you prefer (start slowly), but Bragg’s liquid aminos is a pretty good substitute (both are rich, salty umami-rich products made via hydrolyzed proteins). It’s NOT the same as coconut aminos, which is quite sweet. If not available, use soy sauce (though you’ll likely want to use more than the amount listed, as it’s milder in effect). 
  4. As always nutritional calculations are automatically calculated and should be used only as an estimate. The calculations do not include the optional pâté.

Nutrition

Calories: 578kcal | Carbohydrates: 51g | Protein: 20g | Fat: 32g | Saturated Fat: 3g | Sodium: 1548mg | Fiber: 5g | Sugar: 17g | Calcium: 224mg | Iron: 4.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Vietnamese Pickled Daikon and Carrots (Đồ Chua)

Prep: 35 minutes
Total: 35 minutes
Servings: 6
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A Bánh Mì wouldn't be complete without pickled daikon and carrots! They bring a bright, sweet-and-sour crunch that cuts through the richness and completes the sandwich.
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Ingredients

  • ~ 9 ounces (255g) carrots (4 to 5 medium carrots)
  • ~ 9 ounces (255g) daikon radish (see Note 1)
  • Fine sea salt
  • ½ cup (120 mL) filtered water
  • ¼ cup + 3 tablespoons (105 mL) distilled white vinegar
  • 4 ½ tablespoons (56g) organic cane sugar

Instructions 

  • Peel and wash the carrots and daikon radish.
    Using a sharp knife, slice the carrots and radish crosswise into 2 to 3” pieces (5 to 7.5 cm), then slice each piece lengthwise into planks. From here, slice each plank into matchstick pieces ⅛” to ¼ (3 to 6 mm) thick (see Note 2).
    The goal is to have roughly 1 pound (450g) of peeled, julienned vegetables (~5 cups worth). I like to have a 50:50 ratio of carrots and daikon, but you don't need to be precise.
  • Measure out the salt for step 3.
    If you have a scale: Weigh the julienned vegetables in grams, then multiply the total weight by 2% (.02).
    Example: If the julienned vegetables weigh 450g → 450 x .02 = 9
    For 1 pound / 450g julienned vegetables, this is 9g of or 1 ½ teaspoons of fine sea salt.
  • Add the julienned vegetables to a large bowl with the 2% sea salt. Massage the salt into the vegetables for 2 minutes, or until there’s a fair amount of liquid pooling at the bottom and the vegetables are glistening.
  • Let the vegetables rest for 15 minutes, then drain them and rinse well. Working in handfuls, use your hands to squeeze out as much moisture from the vegetables as you can.
  • Transfer the vegetables to a glass jar and pack them in tightly (a 24-oz / 700 mL jar works well or two smaller jars).
  • Bring the ½ cup (120 mL) water to a boil in a saucepan or kettle, then combine the boiling water, vinegar, sugar, and 1 teaspoon (6g) sea salt. Whisk very well to dissolve the sugar and salt.
    Pour the brine over the vegetables until they’re submerged (you may not need all the brine).
  • Seal the jar and refrigerate for at least 1 to 2 hours, ideally for 12 to 24 hours. These will stay good in the fridge for about 1 week.
    NOTE: Since radishes contain sulfur, there will be a relatively strong aroma once you open the jar. To minimize this, you can unseal the jar and let it sit at room temp for a few minutes, then eat.

Notes

  1. You can find daikon radish at well-stocked supermarkets as well as Asian grocers. It brings a juicy, subtle radish flavor and a nice crunch. If it’s not available, you can try substituting with white turnips (a bit earthier) or jicama (sweeter, with no bite). I would avoid “regular” red radishes, as they’re too peppery and assertive.
  2. Thicker pieces will take longer to pickle but will have more bite/crunch. To speed things up a bit, you can use a julienne peeler, or a julienne blade on a mandoline or food processor; these may yield thinner pieces, which won’t have as much bite/crunch.

Nutrition

Calories: 59kcal | Carbohydrates: 15g | Protein: 1g | Sodium: 336mg | Potassium: 192mg | Fiber: 2g | Sugar: 12g | Calcium: 22mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Vegan Pâté

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 6 to 8 (makes 2.5 cups)
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This plant-based spin on Vietnamese pâté brings deep, savory umami, richness, and a warm hint of sweet spice. While optional, it does take the sandwich over the top, so if you've got the time, I recommend making it (can be made a few days ahead of time)!
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Ingredients

  • 8 ounces (227g) cremini mushrooms (or mushroom variety of choice )
  • 2 tablespoons (28g) neutral-flavored oil of choice
  • 1 small yellow onion, diced (5 to 6 oz / 160g once diced)
  • 1 heaping cup (130g) walnuts, broken into pieces
  • 4 garlic cloves, smashed down to remove peels and slightly flatten
  • 2 tablespoons (28g) vegan butter (or more oil)
  • ¼ teaspoon white pepper
  • teaspoon ground cinnamon
  • teaspoon cayenne peper optional
  • Pinch ground cloves optional
  • 1 cup (160g) canned or pre-cooked lentils (see Note 1)
  • 1 ½ to 2 tablespoons soy sauce (or tamari for gluten free)
  • ½ to 1 teaspoon brown sugar (or cane sugar / agave)

Instructions 

  • Rub off any dirt from the mushrooms, then slice them, discarding any tough stems. Set aside.
  • Heat a large (12” / 30 cm) frying pan over medium heat until hot, then add the 2 tablespoons (28g) oil. Once shimmering, add the onions. Stir occasionally until softened, 3 to 4 minutes.
    Add the walnut pieces and smashed garlic. Stir frequently for 4 to 5 minutes, or until the walnuts are golden brown and smell toasty and the onions are browned in spots.
    Transfer to a bowl to cool.
  • Give the pan a quick wipe and return it to medium-high heat with the butter. Once melted, add the mushrooms and cook for 5 to 8 minutes, stirring frequently, or until golden brown and moisture has been drawn out.
    Reduce the heat to low and add the white pepper, cinnamon, plus cayenne and cloves if using. Stir constantly for 15 to 20 seconds.
    Remove from the heat and let it cool a bit.
  • Blend the Pâté: In a food processor, combine the cooked onion-walnut mixture, the cooked mushrooms, lentils, 1 ½ tablespoons soy sauce, and ½ teaspoon sugar.
    Blend until you have a smooth spread like pâté, scraping down the sides as you go.
    Taste, adding the remaining soy sauce or sugar until it tastes savory, salty, and a little sweet. Add a pinch of salt as needed.
  • Store leftovers in the fridge for up to 5 days.

Notes

  1. If you don’t have canned lentils, you could also use canned chickpeas, though the flavor will be a bit less earthy/savory. Or, cook dried green or brown lentils until soft (you’ll only need to cook a heaping 1/3 cup / 80g of dried lentils).

Nutrition

Calories: 214kcal | Carbohydrates: 9g | Protein: 6g | Fat: 18g | Saturated Fat: 1.5g | Sodium: 166mg | Potassium: 281mg | Fiber: 4g | Sugar: 2g | Calcium: 28mg | Iron: 1.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Chili-Lemongrass Glazed Tofu

Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Servings: 4 to 6
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Thick tofu slabs are pan-fried and then tossed in a sticky chili-lemongrass glaze that's savory, spicy, and citrusy—the bold, satisfying centerpiece of this vegan bánh mì.
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Ingredients

  • 24 ounces (680g) extra-firm tofu, drained (see Note 1)
  • 1 ½ tablespoons (15g) Diamond Crystal kosher salt
  • 2 ½ tablespoons (35g) neutral-flavored oil of choice
  • 1 knob of fresh ginger
  • 4 fat garlic cloves
  • 3 to 4 stalks fresh lemongrass (omit if not available)
  • 2 tablespoons (34g) soy sauce (tamari if gluten free)
  • 2 tablespoons (34g) vegan-friendly Sriracha
  • 1 tablespoon + 1 teaspoon (20 mL) freshly squeezed lime juice
  • 1 tablespoon + 1 teaspoon (17g) brown sugar  (or cane sugar / agave)

Instructions 

  • Bring 4 cups (960 mL) of water to a boil.
  • Slice each block of tofu crosswise into ⅔” thick slabs (1.75 cm), 6 slabs per block (see Note 1). Add the tofu to a large bowl.
  • Soak the tofu: Pour the boiling water into a large measuring cup or heatproof bowl and stir in 1 ½ tablespoons Diamond Crystal kosher salt, stirring to dissolve.
    Pour the hot saltwater over the tofu, cover the bowl, and soak for 10 minutes.
    NOTE: If using table salt or sea salt, use the same amount of salt in weight, i.e., 15 g, about 2 ½ teaspoons salt.
    After 10 minutes, use a slotted spoon to transfer the tofu to a clean dish towel. Gently pat dry until the tofu no longer feels wet.
  • While the tofu soaks, prep the aromatics.
    Grate or finely chop the ginger to get 4 teaspoons.
    Finely chop the garlic.
    If using lemongrass: Peel away the papery outer layers and slice off the top part of the stalks until you have just the tender bottom section left. Pound the lemongrass with a rolling pin or other heavy tool to lightly break it up and release aroma. With the tender inner core, chop it very finely or mince.
  • Make the chili glaze. Whisk together soy sauce, sriracha, lime juice, and sugar. Set aside.
  • Cook the tofu. Line a large plate with a few layers of paper towel.
    Heat a large (12” / 30 cm) nonstick* frying pan over medium-high heat with 2 1/2 TBSP (35g) oil for 2 minutes, then carefully add the tofu slabs and spread out in a single layer as much as possible (they will be tightly packed).
    *See Note 3 if using a stainless steel pan.
  • Cook undisturbed for 6 to 8 minutes or until the bottoms develop a golden brown crust. Carefully flip (a small silicone or offset spatula helps) and cook for 4 to 7 minutes until the bottoms are golden brown and crisp. Transfer tofu to the paper towels.
  • Let the pan cool for a few minutes, then return it to medium-low heat. Use any remaining oil in the pan, or add another drizzle as needed to lightly coat.
    Add the garlic, ginger, and lemongrass if using. Stir frequently for 90 seconds to 2 minutes, or until aromatic and garlic/ginger no longer smell raw.
    Pour in the chili glaze and simmer for 2 minutes, stirring frequently, until thickened a bit.
  • Add all of the cooked tofu to the pan, gently tossing until well-coated in the glaze, then remove from the heat.
    Allow to cool slightly before using in the sandwich.

Notes

  1. If your tofu blocks weighs more, I recommend slicing off excess so that you use no more than 24 oz (680g), as this is the maximum amount of tofu that will fit in a large frying pan. You can use more tofu, but you’ll need to fry it in two batches. 
  2. If using a stainless steel pan: Heat the pan over medium-high for a few minutes, or until a droplet of water glides across the pan (see video instructions, LINK). Then add the oil, slightly lowering the heat to prevent the oil from smoking. Add the tofu and cook undisturbed until it’s time to flip. Don’t try to flip the tofu early, as it will stick!

Nutrition

Calories: 196kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 633mg | Potassium: 226mg | Fiber: 2g | Sugar: 2.5g | Calcium: 143mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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