One of the most popular recipes across India and Pakistan is Aloo Gobi. In my version, potatoes and cauliflower are roasted to golden perfection before being tossed in a deeply flavorful, warm, and slightly tangy masala. It’s hearty and nourishing while still being budget-friendly, easy to make, and naturally vegan.
Table of Contents:
1. What is Aloo Gobi?
2. The best method to cook aloo gobi at home
3. Ingredient notes
4. Step-by-step instructions
5. Tips for making this recipe
6. Frequently Asked Questions
7. Recipe card with notes
What is Aloo Gobi?
Aloo gobi is an Indian dish made from potatoes (aloo) and cauliflower (gobi) as well as Indian spices, aromatics, and herbs. It’s (1) hearty and flavorful, (2) budget-friendly, and (3) naturally vegan. AKA it checks all the boxes!
The aloo gobi recipe originated in the Punjab region of India. It’s such a simple and comforting dish, and you can find all kinds of variations of the recipe across the regions of India and from family to family.
There are typically two types of aloo gobi: the dry version, also called a sabji in Hindi, and the curried version, which contains gravy/sauce.
The former is most associated with home cooking and involves just two components: (1) the vegetables (aloo and gobi) and (2) the masala (a blend of spices, aromatics, and usually tomatoes). That’s the version I’ve made for you!
At restaurants, the potatoes and cauliflower are typically deep fried before being cooked in a rich, oily gravy. While I’m not opposed to deep frying, I prefer to limit it to recipes that give you something that is both crunchy and significantly better than the alternative, like in my Gobi Manchurian.
And the best news: you can achieve incredible results at home by taking a slightly non-traditional and more hands off route. More on that below.
The best method to cook aloo gobi at home
Traditionally, aloo gobi is made by toasting the aromatics and spices in a skillet, then adding the cauliflower and potatoes to steam-sauté. While this sounds like an easy one-pot meal, this method comes with several obstacles:
- Cauliflower and potatoes don’t cook at the same rate. The cauliflower may be soggy by the time the potatoes are done.
- They have to be cooked on low heat to prevent burning. And to prevent the vegetables from drying out, you need to add some water to the pan. This waters down the flavor and leads to some sogginess.
- You could be waiting for them to cook through for up to 45 minutes!
Solution 1?
You can try avoiding some of these issues by deep frying or pan frying the veg beforehand.
Deep frying is delicious but can be messy and intimidating and not necessarily weeknight-friendly. And pan-frying requires you to cook the potatoes and cauliflower separately. That’s at least 20 extra minutes of active cooking (you can’t just walk away from the pan).
Solution 2?
You pre-cook the vegetables by steaming them instead. However, when we tried this, the entire dish tasted like sad steamed cauliflower (the same goes for boiling and blanching).
Five tests into this experiment, I remembered the method I already rely on for cauliflower and potatoes… Roasting!
Roasting cauliflower and potatoes is superior for home cooks for a few reasons:
1. It’s hands-off. No need to flip the veg at all! That extra time can be used to prep your masala and start cooking it on the stove.
2. It’s SO delicious. The veg takes on a gorgeous golden brown color and their natural sugars caramelize in the dry heat of the oven. Roasted cauliflower = 100x better than steamed cauliflower.
3. It’s easy. Toss your veggies with oil, salt, and pepper, then pop the pans in the oven!
4. Maximal flavor with maximal efficiency. The combination of dry heat + fat infuses a lot more flavor into the veggies than if they were steam-sautéed in a pot together. As a result, they only need a quick 5 minutes to be coated in the masala.
Ingredient notes
Roasted vegetables are tossed in an aromatic and beautifully spiced masala made from these ingredients:
Potatoes and cauliflower
AKA aloo and gobi! For the potatoes, go with a waxy yet starchy variety, like Yukon Golds. Their starchy, waxy, and creamy interior is what makes them the “Goldilocks” of the potato world.
- Substitute: Russet potatoes will work if that’s all you can find but they may get a little softer in the oven.
As for the cauliflower, a medium or small-medium-sized cauliflower head will work great.
Classic Indian aromatics
The masala includes a handful of classic aromatics used in Indian cooking. Onions, ginger, garlic, and green chiles start this recipe off on a super flavorful journey before tomatoes come in and add the necessary tang and very subtle sweetness.
- Substitute: You can sub canned diced tomatoes in place of fresh tomatoes in an equal amount.
Whole spices
The beauty of aloo gobi is that there is no one way to make it. I like to start mine by toasting whole cumin seeds and a small piece of cinnamon stick. You won’t usually find cinnamon in aloo gobi but it added something special to our test #7 that the other versions were missing.
Ground spices
You’ll almost always find turmeric, coriander, and red chili powder in aloo gobi. There are two more spices you may not be as familiar with: amchur powder and asafoetida (known as hing in Hindi).
Amchur is the powder from dried, unripe mangoes. It’s tangy and refreshing, making it a bright addition to chutneys, marinades, and many other Indian dishes. You can read more about amchur in this article by Serious Eats.
Asafoetida lends a quintessentially Indian flavor that is hard to describe in words. It’s noticeably pungent and a bit funky, but don’t let this dissuade you because it really adds a special something. But if you’re allergic to gluten, skip it, as most varieties contain small amounts of gluten. The brand Pure Indian Foods has a GF option.
Tips for buying: You can buy all these spices at your local Indian grocer, or online. This is the brand of asafoetida my mom has used for decades (affiliate link).
Substitute: No amchur? Stir in extra lime or lemon juice at the end to achieve that tangy flavor. No asafoetida? Just omit it. And if you don’t have a mild red chili powder like Kashmiri chili powder, use ¾ tsp paprika + ¼ tsp cayenne instead.
Finishing spices
Last but not least, my aloo gobi is finished with two more spices: garam masala and fenugreek leaves, AKA kasoori methi. They add a distinctively bold, savory, and pungent flavor that can’t be replicated with anything else.
The two are technically listed as optional ingredients but if you visit an Indian grocery store, I’d consider them a must-buy! As they come together, they add the je ne sais quoi flavor that you usually only find in Indian restaurants and dishes like my Tofu Tikka Masala and Malai Kofta.
Step-by-step instructions
Cut the potatoes into 1-inch chunks/cubes. Cut the cauliflower into small-medium sized florets.
Roast the vegetables. Lay the potatoes on a parchment paper lined baking sheet. Drizzle them with some oil and a few pinches of salt and pepper, then toss to combine.
Add the cauliflower to a second baking sheet (without parchment, for better browning). Season with oil, salt, and pepper.
Roast both pans until the cauliflower and potatoes are starting to brown in some spots and feel tender, but not soft.
Prepare the masala while you wait. Heat some oil in a deep sauté pan. Once it shimmers, add the cinnamon stick and cumin seeds. Toast and stir until they darken in color and the cumin seeds start dancing in the pan.
Now add the onions.
Once the onions are golden brown, add the garlic, ginger, turmeric, and asafoetida. Stir frequently for 1-2 minutes.
Stir the amchur, coriander, chile powder, serrano pepper, tomatoes, salt, and pepper into the pan.
Let the mixture simmer until the tomatoes have almost melted into the masala.
Now add in the roasted cauliflower and potatoes.
Gently stir to coat the veggies in the masala. Cook for 5 minutes, tossing occasionally to make sure every piece is well coated and cooks evenly.
Crush the kasuri methi with your hands. Stir them into the pan, along with the garam masala and vegan butter.
Turn off the heat and let the aloo gobi rest for 5 minutes.
To finish, stir in the cilantro and the lemon or lime juice. Season to taste with more salt and/or garam masala. Discard the cinnamon stick and enjoy!
Tips for making this recipe
Use these helpful recipe tips to make the best version of this Indian side dish or main:
Make a trip to your Indian market.
Unless your pantry is already stocked with Indian spices, I highly recommend visiting your local Indian grocery store. It’s the best place to find spices you might not already have, and you’ll be able to make the best possible version of this dish. Plus, they’re so much more affordable than your standard grocery store!
Remember to look for amchur powder during your visit, as it’s commonly used in aloo gobi. My favorite online spice brand, Burlap & Barrel, also sells a fantastic amchur powder grown on a family farm in the most famous mango-growing region of India.
Roast the veggies on two sheet pans.
I know it’s tempting to shove both the cauliflower and potatoes onto the same sheet pan, but an overcrowded pan leads to steamed (AKA sad) vegetables. Giving the veggies room to sprawl out on their own pans allows for the heat to circulate around each piece, leading to beautifully browned and tender vegetables.
Quick tip: Roast the potatoes on a parchment paper-lined pan to prevent sticking. Cauliflower, on the other hand, browns better on an unlined pan (but if you want to save time on cleanup, line the pan).
Go gentle on the spiciness
Most of the heat in this dish comes from the serrano pepper. To avoid overwhelming this dish, I just make a small slit in the pepper instead of dicing it up and sauteeing it like usual. However, if you don’t like spicy food at all, omit it.
If you like spicy food, make an even bigger slit. This really brings the heat! I love spicy food but I still prefer to use a small slit so the heat isn’t overpowering.
For extra richness, add a little butter
Vegan butter, of course! Stirring in a knob of butter when you add the garam masala and fenugreek leaves adds an indulgent mouthfeel to the finished dish.
Frequently Asked Questions
All of the spices you need will be at your local Indian grocery store! If you don’t have one, you can order them online instead.
Rani is a reputable brand that is sold on Amazon that I use with good results. And as I’ve mentioned, my favorite sustainable spice brand, Burlap and Barrel, sells most of these spices.
It’s traditionally served as-is with roti and chapati on the side to scoop up every bite. It’s also fantastic served over rice with a scoop of coconut yogurt or Vegan Raita.
If you have extra time, make my Vegan Naan to serve on the side as well. Even store-bought pita bread would be good. I like to char it over an open flame to give it more dimension, then brush some melted vegan butter or oil over each piece.
But what about the protein, you ask? Well, that’s not really how most vegetarian Indian families think of meals. We eat a protein-rich diet full of lentils/beans/split peas, but we don’t evaluate protein content on a meal-by-meal basis.
That said, if you want to eat your aloo gobi with a protein, my favorite (very untraditional) option is to serve roasted chickpeas or baked/fried tofu on the side and mix it all together with the rice.
You could also serve aloo gobi as a side dish to a bigger entrée, like chickpea curry, palak paneer, or red lentil curry.
Can you air fry the potatoes and cauliflower?
I don’t recommend it. You would need to work in two batches because most air fryer baskets aren’t big enough, which defeats the purpose of using a hands-off, low-fuss method. Roasting is truly superior here because you can cook both veggies at once and a simple toss in oil is all it takes to bring out their flavors.
Any leftovers can be stored in an airtight container in the fridge for 4 days.
The best way to retain the great textures is by reheating the leftovers in a frying pan until heated through (as opposed to the microwave).
If you give this Aloo Gobi recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below!
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Aloo Gobi
Ingredients
Potatoes and Cauliflower
- 1 pound (450g) Yukon gold potatoes
- 1 small-medium head of cauliflower (500g of florets)
- 2 ½ tablespoons neutral-flavored oil (can use olive oil if you want)
- Salt and pepper
Masala
- 2 ½ tablespoons neutral-flavored oil (see Note 2)
- 1 ½ teaspoons cumin seeds
- 1- inch piece of a cinnamon stick (break in half as needed)
- 1 medium yellow onion, diced
- 6 garlic cloves, finely chopped
- 1- inch piece ginger, peeled and finely chopped (see Note 3)
- ½ teaspoon ground turmeric
- ¼ teaspoon asafoetida AKA hing; optional (see Note 4)
- 1 ½ teaspoons amchur powder see Note 4
- 2 teaspoons ground coriander
- ½ to 1 teaspoon mild red chile powder such as Kashmiri chili powder (Note 4)
- 1 serrano pepper, slit down the middle just a little (see Note 5)
- 2 Roma or plum tomatoes (about 8 ounces/227g), finely chopped
- 1 ½ teaspoons kosher salt
- Freshly cracked black pepper
- 1 tablespoon fenugreek leaves (kasuri methi) (optional but recommended) (see Note 6)
- ½ teaspoon garam masala, plus more to taste
- 1 tablespoon vegan butter (optional, for extra richness)
- 1 big handful cilantro leaves and tender stems
- Freshly squeezed lime juice (or lemon juice)
Instructions
Roast Potatoes and Cauliflower
- Preheat the oven to 425ºF. Arrange an oven rack in the top third and in the bottom of the oven.
- Scrub the potatoes clean (I don’t peel). Slice into 1-inch chunks/cubes. Cut the cauliflower into small-medium sized florets.
- Transfer potatoes to a parchment paper-lined sheet pan. Drizzle potatoes with 1 TBSP oil and season with a few pinches of salt and pepper. Spread out in a single layer.
- Add cauliflower to a second sheet pan (I don’t use parchment paper for cauliflower because it browns better, but you can for easier cleanup). Drizzle cauliflower with 1 ½ TBSP oil, and massage it into the nooks and crannies; season with salt and pepper.
- Transfer the cauliflower to the top third rack and the potatoes to the bottom. Bake both for 22 to 25 minutes without flipping, or until browned in spots and tender but not super soft. Meanwhile, prep the masala and start cooking it (see Note 1).
Make the Masala
- Heat the 2 ½ TBSP oil in a 12-inch deep sauté pan or Dutch oven over medium-high heat. Once it shimmers, add cinnamon stick and cumin seeds and toast for 1 to 1 ½ minutes, stirring or shaking the pan frequently, until darker in color and aromatic. Add the onions, season with a pinch of salt, and cook until nicely browned, 7 to 8 minutes.
- Add in the garlic, ginger, turmeric, and asafoetida, if using. Cook for 1 to 2 minutes, stirring very frequently.
- Add the amchur if using, coriander, chile powder, serrano pepper, tomatoes, salt, and crack in some pepper. Lower the heat as needed if the spices start to stick. Stir well, using the tomato juice to scrape up the browned bits. Simmer for 4 to 5 minutes, or until the tomatoes have softened and almost melted, and the oil starts to separate from the tomatoes.
- Add roasted cauliflower and potatoes plus any browned bits on the pans. Gently mix to coat in the masala and cook, uncovered, for about 5 minutes. Toss occasionally, until potatoes and cauliflower are well-coated and tender but not soggy, lowering the heat if it starts to stick.
- Crush the kasuri methi with your hands. Add them into the pan, along with the garam masala and butter, if using. Toss to coat briefly and to melt the butter, if using. Turn off the heat and rest for 5 minutes.
- Meanwhile, chop the cilantro. Add the cilantro and a couple squeezes of lime or lemon juice to the aloo gobi (more if you didn’t use amchur). Season to taste with salt and more garam masala if desired. Remove the cinnamon stick pieces.
Notes
Recipe: Nisha Vora / Rainbow Plant Life | Photography: Megan Morello
My very carniverous husband declared this the Best New Dish of the Year. Incredible. The masala is perfection. Thank you!
Hi Monica, Thank you so much for such a fantastic review! Appreciate you taking the time!
This recipe was absolutely incredible! Aloo gobi is one of my favorite dishes to order at Indian restaurants, but the video on the youtube channel is right: This version is honestly better than the kind at my local restaurant! I used all of the optional spices, though my cilantro had gone bad so I didn’t use that. I understand not wanting to buy new spices that you might not use frequently, but I really think they took this recipe over the top. I had extra room on my sheet tray, so I roasted some chickpeas with the cauliflower to turn this into a main dish with protein. I thought the chickpeas worked well, though next time I might add them directly to the masala instead of roasting them. I microwaved leftovers the next day, and while that did make the dish more mushy, the flavor was so good I honestly didn’t care. I plan to make this frequently, it’s such a comforting and delicious recipe.
Thank you for the awesome review, Danya! We appreciate it :)
I am very glad I made a trip to the Indian supermarket to buy amchur and asafoetida, the end result was sooo delicious! Somehow the veggies did not hold their shape while stirring it into the masala, so it all became a bit mushy, but the flavour was still great.
Hi Bente, thanks for trying the recipe! Could it have been the veggies were a bit overcooked before adding them to the masala? We hope the recipe turns out perfectly for you next time, we’re glad you enjoyed the dish overall though :)
So, so good!
Thanks for the lovely feedback, Santiago!
Hello, can I cook the dish a day in advance and then reheat it?
Hi Michelle, sorry if we are a bit late with answering this question!
Sure, it can be stored in an airtight container in the fridge for 4 days.
The best way to retain the great textures is by reheating the leftovers in a frying pan until heated through (as opposed to the microwave).
We hope you enjoy the Aloo Gobi!
Can I use frozen spinach if I don’t have fresh baby spinach on hand?
Hi Tina, this recipe doesn’t call for spinach, Perhaps you are thinking of our saag aloo recipe? If so, there is an answer in the FAQ section for this question.
This is my new go-to. My first time making this particular recipe so it took a long time to assemble but it was worth it. I didn’t have some of the ingredients so I’m looking to my next go around with all the must haves! Thanks for posting and teaching me how to make such a satisfying and tasty dish in my quest for eating more plant-based.
Your positive feedback is the best reward for our hard work. Thank you, Sue!
This site is a treasure trove of great recipes. My husband and I thoroughly enjoyed this one. I did use canned plum tomatoes as they are the tastier alternative to fresh at this time of year where I live. It was the perfect “had to make something in a hurry” weeknight meal. Because of your recipes, I have an array of wonderful new spices in my possession. Thank you.
Thank you for the lovely compliments, Susan! It’s awesome to hear you love the RPL recipes :)
This is one of my favorite dishes to order at Indian restaurants. Nisha’s version was relatively easy and super flavorful. Me and my hubby both absolutely loved it. I will be making this regularly in the future.
Hi Andrea, Thank you so much for such a fantastic review! Appreciate you taking the time!
This was exceptional; the depth of flavor was astonishing! The only thing I didn’t have was the asafoetida, but the amchur powder and fenugreek leaves added SO much. Thanks for inspiring me to build up my spice cabinet :)
We’re so happy that the aloo gobi turned out well for you, Anne. Thank you for taking the time to leave a comment and for trying out the recipe!
After nearly three years of following your channel I decided to give this recipe a try.
I didn’t have all of the recipe spices but enough to make the meal. The family and I loved it! Honestly I think it was the potatoes that did it for us. They added a comfort food feel to the meal that we kept commenting on.
This recipe is definitely a keeper.
Oscar, Thank you for your thoughtful review! We’re so happy to hear that everyone enjoyed the Aloo Gobi.
This was so delicious! Why buy at the restaurant when I can make it better tasting at home. Thank you for all you do.
My cauliflower broke apart a lot after adding it to the pot. Should I leave it in large pieces next time?
We’re so glad you enjoyed it, Dominique! Yes, you can try making the florets a bit bigger next time (just make sure they’re cooked through before taking them out of the oven). When you combine them in the masala, I recommend using a silicone spatula and a light touch (more like folding ingredients than stirring).
Nisha, made Aloo-gobi for our Sunday dinner. It was fabulous. At first I was daunted by the ingredient list. We decided it’s a keeper! Served with Naan, Raita (we are vegetarian not vegan) eggplant relish and lime pickle.
We appreciate your feedback and support, Suze. Thank you for leaving a review!
Hello from San Francisco! It was cold last night so I wanted some comfort food with potatoes. I saw your taste-test video with your parents a few weeks ago, so I decided to try your aloo gobi. I agree with your parents: this was absolutely delicious. I didn’t have all the spices and really need to make a run to my Indian market. If it’s already that good without them, I can’t wait to taste what it’s like with. Thank you for another scrumptious meal.
Hi Sophie! We’re so delighted you’re such a fan of the recipe. We can’t wait until you’re able to make it with all of the listed ingredients! :)
Hi Nisha,
This is the first recipe of yours I’ve tried and I’m so glad I did! It was easy to put together, instructions were very clear and detailed and most important of all, flavors are ON POINT. Seriously so good. Can’t wait to try more recipes I’ve grown up eating :)
Hi Prakriti Thank you so much for such a fantastic review! Appreciate you taking the time!
I’d love to give this a go! I do not have access to fenugreek leaves but have got fenugreek powder. Can I use it as a sub? Thanks.
Hi Jan, fenugreek powder is made from fenugreek seeds, which despite their similar name, have a different flavor from fenugreek powder. You can always try adding 1/4 to 1/2 tsp fenugreek powder along with the other ground spices to see how you like it, but many readers have made this without fenugreek leaves and loved it, so it’s also fine to omit.
This recipe is fantastic! Definitely going to put it on rotation (with a little less oil although it’s great as written)
We’re happy to hear the recipe was a hit, Gill! :)
I made this for my wife and three other discerning friends. It was given a double thumbs up and made me look like a star. Thanks Nisha for a great recipe. I have made several of your recipes in the past and all worked out great.
David, it’s so great to hear you’ve been loving the recipes- including this one! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
DELICIOUS!!! One of the nicest recipes my husband and I have tried :)
Awe, those words are music to our ears, Rachel! :)
Another amazing recipe from Nisha! I did not use any of the optional spices, but it was still so flavorful and a fairly quick & easy weeknight recipe. I will be making a trip to the Indian grocery store the next time I make this, as I’m sure it’s even more wonderful with the optional spices!
Hi Emily, it’s great to hear you had success with the recipe. Thanks for the review and we can’t wait for you to try it with all of the spices!