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Vegan Buffalo Chickpea Quesadillas

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These Vegan Buffalo Chickpea Quesadillas are the absolute best vegan quesadillas youโ€™ll ever try! Made with a spicy buffalo sauce, chickpeas, and a Mexican cheese sauce, this is the ultimate comfort food!ย 
Prep 20 minutes
Cook 40 minutes
Total 1 hour
5 from 293 votes

These Vegan Buffalo Chickpea Quesadillas are a fan favorite for a reason. Despite being mind blowingly tasty and flavorful, they’re made with mostly pantry ingredients and easy to make. And they’re extremely popular with vegan skeptics, omnivores, and picky kids.

Check out the video on Youtube for a look at how to make these (including the trick to getting crispy, not soggy quesadillas). And some, err, cooking mishaps and awkward outtakes lol. Thereโ€™s also a short food-only video at the end of this post :)

Vegan Buffalo Chickpea Quesadillas: Recipe Video

BUFFALO CHICKPEA QUESADILLAS | must-try vegan quesadillas
BUFFALO CHICKPEA QUESADILLAS | must-try vegan quesadillas

These quesadillas were so freakinโ€™ delicious that Iโ€™ll never be going back to my simple cheese quesadillas. Sure, they take a little more effort and time than plopping some vegan cheese on a tortilla. But they are SO worth it. And they really donโ€™t take thaaat much effort and time. As long as youโ€™ve got your cashews soaked in advance, you can make these spicy, cheesy quesadillas in a half hour.

Woman pouring vegan buffalo cheese sauce onto quesadill

Ingredient Rundown

Buffalo Sauce

Hot Sauce: For these quesadillas, I married the oh-so-popular Buffalo flavor that people associate with hot wings with my favorite plant protein (chickpeas). The result is a hearty and delicious mashed chickpea buffalo sauce filling. Then I combine this filling with an irresistible Mexican cheese sauce for a match made in heaven.

I wanted the โ€œbuffaloโ€ flavor to be pronounced but not overwhelming, which is often the case in buffalo-flavored foods. I use Frankโ€™s Xtra hot sauce for that traditional, spicy โ€œbuffaloโ€ flavor because I like things xtra spicy. If you’re okay with spice but want a slightly more moderate heat, I recommend Frankโ€™s original sauce.

If you canโ€™t find Frankโ€™s hot sauce, you can make your own hot sauce (this is a copycat recipe for Frankโ€™s hot sauce). Or use Cholula, Tabasco, or any hot sauce of your preference. Since the hot sauce gets mixed with (vegan) butter, youโ€™ll want a hot sauce thatโ€™s pretty vinegar-y to balance out the butter.

Vegan Butter: Buffalo sauce is typically made with a hot sauce and melted butter. But, obviously, we’re going to be using vegan butter! I’ve made this with Violife plant butter, Country Crock Plant Butter, and Earth Balance vegan butter, all with great results.

PS: Looking for more great buffalo-flavored recipes? Try my Vegan Buffalo Cauliflower bites!

close up shot of vegan buffalo chickpea quesadillas on a plate

Chickpea Filling

Chickpeas + Aromatics: Once the hot sauce is mixed in with the melted vegan butter and some spices, it gets folded into the mashed chickpea mixture. I rely on canned chickpeas make this recipe a quick, weeknight-friendly meal. And to give them extra flavor, I first sautรฉ an onion and minced garlic in a bit of oil before adding the chickpeas.

PS: If you’re looking for more great quesadilla fillings, these Chipotle copycat Sofritas and Mexican Black Beansย are excellent in quesadillas!

moody close up shot of buffalo chickpea quesadillas on a plate being picked up by woman's hands

Mexican cheese sauce

This is the EASIEST cheese sauce ever, and it really tastes like a Mexican-flavored cheese dip. It features raw cashews, vegan yogurt, salsa, a few spices, and nutritional yeast.

The hardest part of this recipe is remembering to soak your cashews in advance. If you find that youโ€™ve forgotten to soak your cashews overnight, you can soak them in boiling water for 1 hour.

Simply add all the ingredients to a high-powered blender and whiz until creamy. Even if you donโ€™t make these quesadillas, you should definitely add this cheese sauce to your recipe repertoire because itโ€™s insanely good (and healthy!). It’s great with burritos, enchiladas, tacos, and nachos!

Tips for making these quesadillasย 

For the chickpeas, the recipe calls for one (15-ounce) can of chickpeas because thatโ€™s the most convenient amount to use. But if you have extra chickpeas on hand, I like to add about 1 1/2 (15-ounce) cans (about 2 1/2 cups cooked chickpeas). It makes each quesadilla a bit more filling. If you do increase the amount of chickpeas to 1 1/2 cans (2 1/2 cups), you shouldnโ€™t need to make more of the buffalo sauce because the mixture is already so flavorful.

To achieve that perfectly crisp, crunchy texture on the outside of the quesadilla, follow this step. Weigh down the quesadilla with another skillet while it cooks in the pan. After a few minutes, flip the quesadilla and do the same for another minute or two. Youโ€™ll be in quesadilla heaven, I promise!

More Delish Chickpea Recipes

In the mood for more Mexican recipes that are not 100% authentic but are 100% delicious? Give these a try:

I hope you try out these Vegan Buffalo Chickpea Quesadillas! Theyโ€™re incredibly delicious and I guarantee you will fall in love with them! If you love them, please rate and review them below :)

Big Vegan Flavor

Techniques and 150 recipes to master vegan cooking.

Vegan Buffalo Chickpea Queasadillas

5 from 293 votes
These Vegan Buffalo Chickpea Quesadillas are the absolute best vegan quesadillas youโ€™ll ever try! Made with a spicy buffalo sauce, chickpeas, and a Mexican cheese sauce, this is the ultimate comfort food!ย 
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Dinner, Lunch
Cuisine: Tex-Mex
Diet Vegan
Serving size: 4

Ingredients

Mexican Cheese Sauce

  • 1 cup (130-140g) raw cashews, soaked overnight (or soaked in boiling water for 1 hour)
  • ยฝ cup (115g) vegan unsweetened plain yogurt (see Note 1)
  • 2 tablespoons water or vegetable broth
  • ยฝ cup (115-130g) salsa of choice (see Note 2)
  • 1 teaspoon ground cumin
  • ยฝ teaspoon chili powder
  • ยฝ teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 2 tablespoons nutritional yeast

Buffalo Chickpea Filling

  • ยผ cup (56g) vegan butter (1/2 stick)
  • 4 tablespoons Frankโ€™s hot sauce, original cayenne or Xtra hot, or hot sauce of choice (see Note 3)
  • โ…› teaspoon garlic powder
  • A pinch of cayenne pepper (optional; I donโ€™t use it when I use Xtra hot sauce)
  • A pinch of kosher salt
  • 2 teaspoons coconut sugar or brown sugar
  • 2 teaspoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 (15-ounce /425g) can chickpeas, drained and rinsed (see Note 4)
  • 1 small bunch of scallions (4-5 scallions), white and light green parts only, sliced thinly)

For serving

  • 8 large flour tortillas****

Instructions

  • Prepare the Mexican Cheese Sauce. Drain the soaked cashews and pat dry. Add the cashews, along with the remaining sauce ingredients, to a high-powered blender. Blend until thick, creamy, and smooth. The sauce should be quite thick and creamy, but if youโ€™d like it to be even thicker, add the sauce to a saucepan over medium-low heat for a few minutes to thicken up slightly.
  • Next, make the buffalo sauce. Melt the vegan butter in a heatproof bowl in the microwave (or in a saucepan on the stove). To the melted butter, add the hot sauce, garlic powder, cayenne pepper (if using), salt, and sugar. Whisk until the hot sauce and butter are completely incorporated.
  • Pour the drained and rinsed chickpeas in a medium bowl and roughly mash them with a fork or a potato masher, leaving some beans intact.
  • Heat the 2 teaspoons oil in a large skillet over medium heat and once the oil is shimmering, add the diced onion. Cook for 4 to 5 minutes or until softened and they have a little color, then add the garlic and cook for an additional 1 minute.
  • To the onions, add the buffalo-butter sauce and the mashed chickpeas, and bring the mixture to a boil. Reduce the heat to low and simmer for 2 minutes, stirring occasionally. Add the scallions and stir to combine. Turn off the heat and wipe out the skillet so you can reuse it for making the quesadillas.
  • Assemble the quesadillas. Spread an even layer of the Mexican Cheese Sauce (1/4-1/3 cup) onto one of the eight tortillas. Arrange about 1/2 cup of the Buffalo Chickpea Filling on top. Place another tortilla on top to cover.
  • Lightly grease the large skillet with a bit of oil and place over medium heat. Once hot, add the prepared quesadilla to the skillet. Place a slightly smaller skillet on top of the quesadilla so that it presses down on the quesadilla, resulting in a nice crispy exterior. I also like to weigh the smaller skillet down with a couple cans of beans/tomatoes or just press down on the skillet with my hands (using a kitchen towel so I don't burn myself).
    Cook the quesadillas for 3 minutes, then flip and cook another 2 to 3 minutes, or until both sides are crispy and nicely browned. Repeat with the remaining sauce, filling, and tortillas.

Notes

Note 1: If you use a very thick, creamy coconut yogurt, you'll need to add more water or broth to slightly thin out the cheese sauce.ย 
Note 2: use mild or medium salsa unless you looove spicy food since the buffalo sauce is already spicy.ย 
Note 3: If you are sensitive to spicy food, use less hot sauce. Also, keep in mind that each hot sauce has a different level of spiciness. If your hot sauce is very spicy, use a smaller amount.
Note 4: The recipe calls for 1 (15-ounce) can of chickpeas because thatโ€™s the most convenient amount to use, but if you have extra chickpeas on hand, I like to add about 1 1/2 (15-ounce) cans (about 2 1/2 cups cooked chickpeas) because it makes each quesadilla more filling.
**** This recipe is gluten-free if you use gluten free tortillas.

Calories: 583kcal | Carbohydrates: 67g | Protein: 18g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 989mg | Potassium: 589mg | Fiber: 9g | Sugar: 9g | Vitamin A: 781IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 6mg

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4.99 from 293 votes (106 ratings without comment)

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462 comments on Vegan Buffalo Chickpea Quesadillas

  1. Anna

    5 stars
    I love all your recipes!!! This was so good! Can’t wait to have it for dinner again tonight hehe

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the lovely feedback, Anna!

  2. Jen Marshall

    Just made these yummy lovelies and we will definitely put them on repeat! Very easy to whip together as the ingredients are very basic pantry items. The next time I make them I will add avocado to each quesadilla. Thank you for yet another fab recipe!

    1. Kaitlin @ Rainbow Plant Life

      Hi Jen, weโ€™re thrilled to hear you enjoyed this recipe! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!

  3. Cassandra Campbell Stanley

    5 stars
    Delicious flavors. I almost ate half the cheese sauce solo โ€œtastingโ€ it for flavor while cooking the meal.

    Do you have any tips to avoid a soggy quesadilla? That was the only challenge for me.

    1. Kaitlin @ Rainbow Plant Life

      We’re so glad you enjoyed the quesadillas, Cassandra! :)

      We like to press down on the assembled quesadilla in the pan (with another frying pan), which helps form a nice crisp crust. Another suggestion would be to use a cast iron skillet, which will yield crispy edges more so than a nonstick skillet (you will need to use more oil). You can also try adding less filling to one half of the tortilla, folding over the other side of the tortilla, and pan-frying them that way in the cast iron skillet.

      Also, any quesadilla will be best when enjoyed soon after cooking; they tend to lose their crispness after sitting out for awhile.

  4. Aaron Manuel Carrillo

    5 stars
    The sauce was delicious. Mmmmmmmm. They are so good!

    1. Kaitlin @ Rainbow Plant Life

      We appreciate your feedback and support, Aaron. Thank you for leaving a review!

  5. Aaron Manuel Carrillo

    5 stars
    The sauce was delicious. Mmmmmmmm.

    1. Kaitlin @ Rainbow Plant Life

      We’re thrilled to hear it, Aaron!

  6. Robin

    5 stars
    Nisha, you nailed this one, too!

    My second meal Iโ€™ve cooked from your blog and my husband and son inhaled their quesadillas! They had no clue it was vegan and kept commenting on how fantastic supper was. I wonder how long I can get away with feeding them vegan meals instead of meat-heavy dinnersโ€ฆ

    I was losing hope and interest with making dinners but now I feel the joy returning. Thank you.

    1. Kaitlin @ Rainbow Plant Life

      Your positive feedback is the best reward for our hard work. Thank you, Robin!

  7. Kait

    Can you meal prep this recipe ahead of time? How long would it store in the fridge? Would the quesadillas get soggy? Thank you!! This recipe looks so delicious :)

    1. Kaitlin @ Rainbow Plant Life

      Hi Kait, yes! We’d suggest making the chickpea filling and queso separately, and combining when you’re ready to cook! You may need to thin out the queso a bit with some water or veggie broth first. It should last a few days in the fridge before cooking, cheers! :)

  8. Sara S

    5 stars
    A staple in our household – so delicious!!

    1. Kaitlin @ Rainbow Plant Life

      Awesome, Sara. Thanks for your comment and for taking the time to review!

  9. Joyce

    5 stars
    This is one of the best chickpea recipes I have ever had! I followed it exactly as written using 1.5 cans as specified in her notes. On that basis I doubled it to have left overs. FABULOUS!

    1. Kaitlin @ Rainbow Plant Life

      Thank you for your lovely comment, Joyce! It makes us happy to know that you enjoyed the recipe.

  10. Callan

    5 stars
    I’m not usually a buffalo-sauce person, but these changed my mind! Everyone was impressed and obsessed with these quesadillas that felt like a game-day treat!

    1. Kaitlin @ Rainbow Plant Life

      Woohoo, Callan! Those words are music to our ears :)

  11. Denise

    5 stars
    These were SO delicious! Hearty and light at the same time. Genius move using the cheese sauce with the Buffalo-sauced chickpeas. Yum yum YUM ๐Ÿ˜‹

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the lovely feedback, Denise!

  12. Lisa

    5 stars
    Yummy! My not-so-guilty pleasure. My mouth waters just thinking about them. So quick to pull together, I usually make the components on Sunday and have quick, nutritious easy dinners or lunches all week (or until I have eaten every delicious drop).

    1. Kaitlin @ Rainbow Plant Life

      Thanks for sharing your experience, Lisa! We’re so happy this recipe is a favorite of yours!

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