Creamy Chipotle Sweet Potato Pasta

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This Creamy Chipotle Sweet Potato Pasta is indulgent but made with healthy ingredients like sweet potatoes and sunflower seeds. This 10-ingredient vegan pantry pasta will become your new favorite dinner recipe!
Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
5 from 28 votes

Since so many of you have been loving my 10-Ingredient Creamy Pantry Pasta, I figured I needed to make another creamy 10-ingredient pasta recipe! Enter this Creamy Chipotle Sweet Potato Pasta!

It’s made with 10 main ingredients and it’s also creamy, but it’s pretty different than the first recipe. It’s smoky and spicy and gets its creaminess from roasted sweet potatoes, sunflower seeds, and plant-based milk.

(PS: if you’re looking for yet another 10-ingredient pasta recipe, you can’t go wrong with this Red Lentil Bolognese!)

Why you’re going to like this recipe 

10 main ingredients. Okay, not counting, oil, salt and pepper. But yeah, just 10 main ingredients, woohoo! And the 10 main ingredients include the optional vegan sausage, so if you’re omitting that ingredient, you’re looking at 9 ingredients :)

Pantry staples. And all those ingredients are pantry ingredients (i.e., you might already have all the required ingredients in your pantry).

Budget-friendly. In addition to being a pantry meal, it’s budget-friendly (unless you splurge on that Beyond Meat sausage like I did lol…so worth it IMO).

Comfort food heaven. It’s creamy, spicy, smoky, and cheesy, and incredibly indulgent, especially if you add the vegan sausage. It tastes like a grown-up, more elevated, and spicy version of cheeseburger pasta.

Easy to customize. Feel free to make this your own meal. Toss in frozen peas at the end, blanch some broccoli at the end of cooking your pasta, serve with crispy baked tofu instead of vegan sausage, etc.

Substitutions for this recipe

In the event you don’t have all the exact ingredients on hand, here are some substitutions to try.

No sweet potatoes? Sweet potatoes are the primary ingredient in this recipe, and I imagine they are fairly easy to find in most grocery stores….but if you don’t have them, your best bet would be butternut squash, or canned pumpkin puree. However, both of those options don’t have the sweetness that sweet potatoes bring, and therefore you’ll need to add a spoon of agave nectar or maple syrup to help balance out the smoky, spicy flavors.

Gluten-free? Use gluten-free pasta :) The sauce itself is gluten-free.

Plant milk. Canned lite coconut milk is the most pantry-friendly recipe, but I’ve been using oat milk or cashew milk in this recipe since I have a lot on hand. Any creamy plant-based milk such as oat, coconut, cashew, or soy will work – just make sure it’s unsweetened.

No lime juice? You can use lemon juice instead, or if you don’t have that, use white wine vinegar but half the amount.

Creamy Chipotle Sweet Potato Pasta

No chipotle peppers in adobo sauce? This is the source of the smoky, tomatoey-tang in this sauce, along with the spiciness. I use 2 chipotle peppers in adobo sauce, but if you prefer a milder heat, just use one pepper.

I absolutely LOVE the way the bold smokiness and spiciness of the chipotle peppers pairs with the sweet potatoes in this recipe. It’s a flavor match made in heaven. However, if you can’t find chipotle peppers in adobo sauce, here are some substitute options.

  • 1/2 to 1 teaspoon chipotle chili powder, though I recommend starting slowly, especially if you are sensitive to spicy food.

  • 1 or 2 rehydrated dried chipotles (soak the dried pepper in hot water) + 1 to 2 tablespoons tomato sauce.

  • A few splashes of Tabasco Chipotle Hot Sauce (add more to taste)

  • 1/4 – 1/2 teaspoon cayenne pepper + 1 teaspoon smoked paprika + 2 tablespoons tomato sauce

With any of these substitutions, if you want a little more heat, add a tiny pinch of cayenne pepper; if you want a little more smokiness, add (a) a few pinches of smoked paprika or (b) a few dashes of liquid smoke.

Tips for making this recipe

To make this a quick, weeknight-friendly dinner, bake/roast your sweet potatoes ahead of time. Baked/roasted sweet potatoes will stay good in an airtight container in the fridge for several days.

Don’t skip the sauté step! I know some of you might be tempted to skip the step of browning the onions and garlic, but please don’t. Starting the sauce off with nearly caramelized onions and garlic is help what builds deep savory flavors into this pasta sauce.

This sauce is the creamiest when made with cashews (unsurprisingly), but sunflower seeds work almost just as well that it’s worth using them :) They’re incredibly cheap and they’re a great option for keeping this recipe nut-free.

I recommend soaking your sunflower seeds in boiling water for 30 minutes (you can do this while you prep the other ingredients and cook the onions/garlic, or when you bake the sweet potatoes). This is enough time if you have a powerful blender or a heavy duty food processor, but if you don’t have either of those, you’ll want to soak them for at least 3-4 hours.

Reserve some pasta water. Before you drain your pasta, reserve some of the cooking water in a separate bowl, or drain your pasta into a colander set over a bowl to catch the pasta water. Depending on what plant-based milk and what seed/nut you use and your desired pasta sauce consistency, you may not need to add any pasta water, but it’s always good to reserve some in case.

I served this with Beyond Meat vegan sausage, which I crumbled up and cooked in a pan for a few minutes to brown. As I mentioned earlier, it makes this taste like a elevated cheeseburger pasta. I think the combination is FANTASTIC, and my non-vegan boyfriend agreed 100% and asked for seconds and then thirds. Also, we love spicy food, so we opted for the Hot Italian flavor.

Of course, if you don’t have any vegan sausage, feel free to add your favorite vegan protein. Spiced tempeh or crispy baked tofu would be good options! Or for something green, add some broccoli to the pasta cooking water in the last few minutes to get in some greens :)

If you give this recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below!

Creamy Chipotle Sweet Potato Pasta

Creamy Chipotle Sweet Potato Pasta

5 from 28 votes
This Creamy Chipotle Sweet Potato Pasta is indulgent but made with healthy ingredients like sweet potatoes and sunflower seeds. This 10-ingredient vegan pantry pasta will become your new favorite dinner recipe!
Prep Time: 5 mins
Cook Time: 1 hr
Total Time: 1 hr 5 mins
Course: Dinner, Lunch
Cuisine: Southwestern
Diet Vegan
Serving size: 6


  • 1 pound (454g) sweet potatoes
  • 1/2 (70g) cup sunflower seeds*, soaked in boiling water for 30 minutes
  • 1 tablespoon olive oil
  • 1 medium yellow onion finely chopped
  • 4 cloves garlic chopped
  • 2 chipotle peppers in adobo (use just 1 pepper for a milder heat; see the “Substitutions” section above for substitute options)
  • 1 teaspoons kosher salt + more to taste
  • Black pepper to taste
  • 3 tablespoons nutritional yeast
  • 1 - 1 1/2 tablespoons fresh lime juice
  • 1 cup (240mL) creamy plant-based milk, or canned “lite” coconut milk**
  • 1/2 - 3/4 cup (120-180 mL) water
  • 12 -14 ounces (340-400g) pasta of choice
  • 3-4 vegan sausage links, such as Beyond Meat sausage***


  • Bake your sweet potatoes. Preheat the oven to 425°F (218°C). Lightly slash or prick the sweet potatoes several times with a sharp knife to allow for even ventilation. Place the potatoes on a baking sheet (line with parchment paper for easy cleanup). Bake for 45-60 minutes (depending on size), or until the potatoes are fork-tender and don’t give any resistance.
    1. NOTE: you can also roast/bake the sweet potatoes up to a few days in advance.
  • Meanwhile, soak the sunflower seeds in boiling water for 30 minutes (or longer). After soaking, drain.
  • Shortly before the sweet potatoes are done baking, start cooking your pasta and start cooking the onions/garlic.
  • For the pasta, bring a large pot of salted water to a boil. Once boiling, add your pasta of choice and cook according to the package instructions until just al dente (don’t overcook)! Before draining, be sure to reserve at least 1 cup of pasta water and set aside. Or, drain the pasta in a colander set over a bowl to catch the pasta water.
  • For the onions and garlic, heat a large frying pan over medium-high heat with the olive oil. Once hot, add onions and season with a pinch of salt. Stir occasionally and cook until a light brown fond starts to form on the surface of the pan, about 5 minutes. Add a few spoons of water to deglaze, and stir. Continue cooking the onions, adding more water every few minutes and stirring frequently to prevent burning, until onions are softened and golden brown, 9-10 minutes.
  • Add the garlic and stir frequently for 1-2 minutes, until lightly golden. Turn off the heat and transfer the onions/garlic to a stand blender (or food processor). Wipe out the frying pan.
  • Make the chipotle sweet potato sauce. Peel and discard the baked sweet potato skins (use oven mitts or wait until they’re slightly cooled). Add the potato flesh to the blender with the onion-garlic mixture. Add the soaked and drained sunflower seeds, chipotle peppers, 1 teaspoon kosher salt, black pepper to taste, nutritional yeast, lime juice, plant-based milk, and 1/2 cup (120 mL) of the water. Blend on high speed until smooth, creamy, and thick, scraping down the sides as needed. Add the remaining 1/4 cup water (60 mL) if needed to thin out (you can also thin out the pasta sauce with the pasta cooking water). Taste for seasonings.
  • Mix the pasta and sauce. Pour the sauce into the wiped-out frying pan. Heat up for 30-60 seconds, then add the hot cooked pasta into the sauce. Toss to combine with tons or a wooden spoon, and add a ladle or two of pasta water as needed to achieve your desired pasta sauce consistency. It should be thick and creamy yet thin enough to coat the pasta.
  • Serve the pasta with your favorite protein. For Beyond Meat sausage, heat up a frying pan (the same one used for the onions/garlic) over medium-high heat with a tiny drop of oil. Add the sausage links directly to the pan, and then use a wooden spoon to crumble them, similar to traditional sausage. Cook for a few minutes until well browned.


* You can substitute cashews for an even creamier sauce!
** I like oat milk, cashew milk, or carton coconut milk.
*** Feel free to omit or substitute with your favorite protein source.

Calories: 421kcal | Carbohydrates: 66g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 325mg | Potassium: 574mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10985IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 2mg

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33 comments on Creamy Chipotle Sweet Potato Pasta

  1. Nora

    5 stars
    This was very tasty! I had never thought to use sweet potato as a sauce before but I certainly will now!! Thanks :)

    1. Support @ Rainbow Plant Life

      Awesome, Nora. Thanks for your comment and for taking the time to review!

  2. Haley Alexander

    5 stars
    Wow! When you said this was an easy pantry meal, you weren’t kidding. I had just about run out of groceries, so I scrounged around and made do with what I could. I made so many substitutions it was basically a whole new recipe (Used Japanese sweet potatoes, cashews instead of seeds, almond milk, lemon juice, onion powder for the onion, regular chili powder instead of chipotle peppers). But your recipe is such a great framework, it still turned out pretty tasty! I’m excited to try the actual recipe someday, I definitely think it would benefit from those chipotle peppers in adobo.

    1. Support @ Rainbow Plant Life

      Haley, So glad to hear you loved this recipe! Adobo peppers take it over the top, we are excited for you to try the recipe as written :)

  3. Beth

    5 stars
    Amazing!! I substituted paprika (instead of the chipotle peppers in adobo), and I made homemade tofu chorizo (instead of vegan sausage links). Loved it! Just spicy enough, and such a nice comfort food that I could feel good about. I’ll definitely be making this again.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Beth! Glad you enjoyed!

  4. Lillian Viktorin

    5 stars
    I made this recipe and it was delicious. The sauce was so creamy and rich. We loved it and will definitely make it again. Thank you.

    1. Support @ Rainbow Plant Life

      Lillian, So glad to hear you loved this recipe!

  5. Audrey

    5 stars
    This was SO delicious and creamy!! Such a wonderful combination of flavor from the sweet potato and chipotle pepper… Will definitely be making this again!

    1. Support @ Rainbow Plant Life

      Audrey, So glad to hear you loved this recipe!

  6. Beverly Beltran

    5 stars
    Delicious. I made with cashews! Added roasted peppers and mushrooms along with Aldi veggie meatballs. Yum!

    1. Support @ Rainbow Plant Life

      Tasty, Beverly! So happy you loved the pasta!

  7. Leigh

    5 stars
    I love this recipe! I’ve made it twice now, both times with Field Roast sausage. The second time, I added some kale. Really delicious! My boyfriend told me over and over how much he liked it, and he was trying to think of ways to turn the sauce into a dip! :)

    1. Support @ Rainbow Plant Life

      So happy you enjoy the recipe, Leigh! That sounds like such a tasty dip!

  8. Crystal

    5 stars
    This is one of Nisha’s best recipes I’ve tried! The flavor is complex and my boyfriend who hates sweet potato is in love with this dish. We used beyond meat ground beef, but I’m excited to try it with the hot Italian sausage next time! I’ll be making this often :)

  9. Chris

    This recipe looks quite good and I would like to try it out, but even with the smallest sweet potatoes I can usually get I would still get much more sauce than I need. Can you store the leftover sauce in the fridge or even freeze it and how long would it last?

  10. Bella


  11. Abbie

    5 stars
    This was so bomb! The sweet and smoky go so well together in this dish – hearty and delicious!

  12. Liane @ Foodie Digital

    5 stars
    Tried with almond milk and loved it. I think I’ll try it with coconut milk next time so that it’s extra extra creamy. Thanks for the recipe Nisha!

  13. Tina Cazabon

    5 stars
    I made this tonight and my family loved it! It is perfectly smokey and creamy. Will definitely make it again.

  14. candice

    5 stars
    Excellent healthy dish! This is one of my many favorites of your recipes! A must try! My non-vegan family loves this dish!

  15. Christie

    Another amazing recipe! The sauce is so decadent and creamy with a hint of smoky spiciness. I didn’t have any chipotle peppers in adobo sauce so I used the cayenne pepper, smoked paprika, and tomato sauce substitution and it turned out great.

    This week I purchased an instant pot and so have also bought your instant pot cookbook and I so excited to try all the recipes.

    Thanks for your amazing recipes Nisha.

  16. Marisa

    I’ve made this pasta so many times since I tried it for the first time a few months ago. It is soooo delicious and creamy. I had never cooked with chipotle peppers in adobo sauce, but now I’m hooked on adding it into dishes whenever possible. It adds such an incredible flavor and is so easy to add just the right amount of spice you like! I’ve been using Field Roast’s apple sage sausage cut up into small pieces, and it’s the perfect flavor combination with the smoky sauce. The sunflowers also make a HUGE difference, rather than just using cashews like many vegan sauce bases. They add a subtle nutty flavor that I just love. I’ll be making this recipe again and again for years to come!

  17. Kimera

    I made this a few weeks ago, using macaroni and substituting chipotle peppers with chipotle sauce and other condiments since didn’t have any on hand. I also used about 3/4 quantity of sunflower seeds and 1/4 cashews. Was so delicious and great for a quick weekday dinner (I had roasted the sweet potatoes earlier). Thank you Nisha, for sharing these wonderful and simple recipes.

  18. Nicole Price

    Hi Nisha! I’m going to make this + bring it to a party. Do you have suggestions as to how to make it in advance? Should I mix it up the night before then heat in the oven on the day of? Or maybe make only the sauce in advance then boil the pasta and mix it up on the day of the party?
    I LOVE so many of your recipes!!!! Thank you so very much for creating your delicious food and sharing it with us !!!!!

  19. AT

    Hi! Does “soaked in boiling water” mean the seeds should be boiled in water for 30 min or soaked for 30 min in water that has been boiled?

    1. Nisha Vora

      Hi AT, I just cover them in boiling water and let rest for 30 minutes (obviously the water stops being boiling hot after awhile, but it seems to be sufficient).

  20. Nathan Kleine Deters

    I saw this on Insta and just had to make it since my beautiful (and very pregnant wife) needed a cheesy pasta dish. So I made it, and it was so fast and SO delicious! I subbed a soaked dried chipotle pepper instead of the adobo sauce, but it turned out great! Will definitely be making this one on a regular basis. Thanks for the awesome recipes.

    1. Nisha Vora

      Hi Nathan, that’s so nice of you :) I’m sure it was much appreciated by your wife. I’m glad the soaked dried chipotle pepper was a good sub and so great to hear it will go into your regular rotation!

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