Instant Pot Spiced Red Lentil Sweet Potato Soup

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A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes.
Prep 20 minutes
Cook 15 minutes
Total 35 minutes
5 from 79 votes

This Instant Pot Spiced Red Lentil Sweet Potato Soup is one of my favorite easy recipes, and it’s one that you all like so much too!

It’s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes. No coconut milk needed to thicken it up because red lentils get mushy when cooked, plus the Instant Pot melts the sweet potatoes into the soup.

For a visual on how to make this recipe, check out the video on Youtube! It’s the first recipe in the video and starts around the 00:55 mark.

Why you’re going to like this recipe 

10 main ingredients. Okay, I’m not counting oil, salt and pepper. But yeah, 10 main ingredients, yay!

Weeknight-friendly. It requires just 5 minutes of hands-on cooking, so it’s definitely an easy option for those busy weeknights.

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Hearty yet wholesome. This recipe is hearty and comforting, the kind of soup that’s more stew than soup and that’s super satisfying, thanks to its creamy texture, the protein-packed lentils, and the complex carbs from the sweet potatoes. This makes it a great meal for the whole family!

Perfectly spiced. If you’re tired of the same old meals, this is a recipe to try! It features Indian spices but it’s still very accessible and doable, even for novice cooks. The Indian spices pair perfectly with the red lentils (a classic combo), and are balanced nicely by the sweetness of the sweet potatoes.

This recipe is super easy to make so there’s not much to say, but keep in mind that this soup is quite thick and creamy, almost like a stew or dal. If you prefer a soupy texture, just add more vegetable broth or water.

You can add the extra broth/water before pressure cooking (in step 3), or after pressure cooking once you see the finished texture so you can add as much liquid as needed.

More delicious vegan soups

Hungry for even more delicious vegan soups, stews, and curries? Give these a try:

If you give this Instant Pot Spiced Red Lentil Sweet Potato Soup a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below!

Instant Pot Spiced Red Lentil Sweet Potato Soup

5 from 79 votes
A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: Indian
Diet Vegan
Serving size: 4

Ingredients

  • 1 tablespoon coconut oil (or oil of choice)
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons freshly grated or minced ginger
  • 1 serrano pepper, diced (optional, adds some heat)
  • 2 teaspoons garam masala
  • 1 teaspoon curry powder (optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 2 medium sweet potatoes, peeled and cut into a large dice
  • 1 cup red lentils, rinsed until the water runs clear
  • 4 cups low-sodium vegetable broth*
  • 1 1/4 teaspoons sea salt + more to taste
  • Freshly cracked black pepper
  • 1-2 teaspoons maple syrup (optional)
  • For serving (optional): coconut yogurt, fresh cilantro, and flatbread or rice

Instructions

  • Select the Sauté setting on your Instant Pot and heat up the coconut oil. Once it’s shimmering, add the onion and cook for 3-4 minutes until slightly softened.
  • Add the garlic, ginger, serrano pepper (if using), garam masala, curry powder (if using), cumin, and turmeric and stir until aromatic, about 30 seconds.
  • Pour in the vegetable broth to deglaze the pot, using a wooden spoon or scraper to scrape up any browned bits on the bottom of the pot. Add the lentils, sweet potatoes, sea salt, and pepper. Stir to combine all of the ingredients. Select the Cancel setting.
  • Secure the lid of the Instant Pot and seal. Select the Pressure Cook (or Manual, depending on your model) setting and cook at high pressure for 10 minutes.
  • Once the 10 minutes is up, allow a natural pressure release for 10 minutes before switching the pressure release valve from Sealing to Venting. Open the Instant Pot and give the soup a stir. Taste for seasonings. You may want to add more salt, or to balance the acidity, you may want to add a teaspoon or two of maple syrup or sugar.
  • Once the soup has slightly cooled, top with coconut yogurt and fresh cilantro. If desired, serve with flatbread or rice.

Notes

* This soup is quite thick and creamy, almost like a stew, so if you prefer a soupy texture, just add more vegetable broth or water. You can do that before pressure cooking when you add the vegetable broth, or after pressure cooking once you see the texture so you can add as much liquid as needed .

Calories: 326kcal | Carbohydrates: 57g | Protein: 15g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 895mg | Fiber: 20g | Sugar: 8g | Vitamin A: 16075IU | Vitamin C: 8mg | Calcium: 76mg | Iron: 5mg

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116 comments on Instant Pot Spiced Red Lentil Sweet Potato Soup

  1. Lisa

    5 stars
    This is delicious! Used a jalapeno because I had it and I added a bunch of chopped kale. It is sooooooo good.

  2. Dorothy

    5 stars
    My new favorite recipe and so easy to put together. Guests love it!

    1. Kaitlin @ Rainbow Plant Life

      We’re over the moon to hear you enjoyed the recipe, Dorothy. Thanks for your kind words!

  3. Mariann

    5 stars
    We got a crockpot for Christmas and this is the first recipe we tried. Amazing. The sweet potatoes were soooo good!

    1. Kaitlin @ Rainbow Plant Life

      Lovely to hear you enjoyed the recipe, Mariann!

  4. Shannon

    5 stars
    This came out amazing! I made it on Sunday so I have soup for the week at work. Monday when I warmed it up I had a several people say it smelled amazing and now they were hungry! LOL

    1. Kaitlin @ Rainbow Plant Life

      We’re so happy that the soup turned out well for you, Shannon. Thank you for taking the time to leave a comment and for trying out the recipe!

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