Vegan Buffalo Chickpea Quesadillas

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These Vegan Buffalo Chickpea Quesadillas are the absolute best vegan quesadillas you’ll ever try! Made with a spicy buffalo sauce, chickpeas, and a Mexican cheese sauce, this is the ultimate comfort food! 
Prep 20 minutes
Cook 40 minutes
Total 1 hour
5 from 248 votes

These Vegan Buffalo Chickpea Quesadillas are a fan favorite for a reason. Despite being mind blowingly tasty and flavorful, they’re made with mostly pantry ingredients and easy to make. And they’re extremely popular with vegan skeptics, omnivores, and picky kids.

Check out the video on Youtube for a look at how to make these (including the trick to getting crispy, not soggy quesadillas). And some, err, cooking mishaps and awkward outtakes lol. There’s also a short food-only video at the end of this post :)

Vegan Buffalo Chickpea Quesadillas: Recipe Video

BUFFALO CHICKPEA QUESADILLAS | must-try vegan quesadillas
BUFFALO CHICKPEA QUESADILLAS | must-try vegan quesadillas

These quesadillas were so freakin’ delicious that I’ll never be going back to my simple cheese quesadillas. Sure, they take a little more effort and time than plopping some vegan cheese on a tortilla. But they are SO worth it. And they really don’t take thaaat much effort and time. As long as you’ve got your cashews soaked in advance, you can make these spicy, cheesy quesadillas in a half hour.

Woman pouring vegan buffalo cheese sauce onto quesadill

Ingredient Rundown

Buffalo Sauce

Hot Sauce: For these quesadillas, I married the oh-so-popular Buffalo flavor that people associate with hot wings with my favorite plant protein (chickpeas). The result is a hearty and delicious mashed chickpea buffalo sauce filling. Then I combine this filling with an irresistible Mexican cheese sauce for a match made in heaven.

I wanted the “buffalo” flavor to be pronounced but not overwhelming, which is often the case in buffalo-flavored foods. I use Frank’s Xtra hot sauce for that traditional, spicy “buffalo” flavor because I like things xtra spicy. If you’re okay with spice but want a slightly more moderate heat, I recommend Frank’s original sauce.

If you can’t find Frank’s hot sauce, you can make your own hot sauce (this is a copycat recipe for Frank’s hot sauce). Or use Cholula, Tabasco, or any hot sauce of your preference. Since the hot sauce gets mixed with (vegan) butter, you’ll want a hot sauce that’s pretty vinegar-y to balance out the butter.

Vegan Butter: Buffalo sauce is typically made with a hot sauce and melted butter. But, obviously, we’re going to be using vegan butter! I’ve made this with both Country Crock Plant Butter and Earth Balance vegan butter with great results.

close up shot of vegan buffalo chickpea quesadillas on a plate

Chickpea Filling

Chickpeas + Aromatics: Once the hot sauce is mixed in with the melted vegan butter and some spices, it gets folded into the mashed chickpea mixture. I rely on canned chickpeas make this recipe a quick, weeknight-friendly meal. And to give them extra flavor, I first sauté an onion and minced garlic in a bit of oil before adding the chickpeas.

PS: If you’re looking for more great quesadilla fillings, these Chipotle copycat Sofritas and Mexican Black Beans are excellent in quesadillas!

moody close up shot of buffalo chickpea quesadillas on a plate being picked up by woman's hands

Mexican cheese sauce

This is the EASIEST cheese sauce ever, and it really tastes like a Mexican-flavored cheese dip. It features raw cashews, vegan yogurt, salsa, a few spices, and nutritional yeast.

The hardest part of this recipe is remembering to soak your cashews in advance. If you find that you’ve forgotten to soak your cashews overnight, you can soak them in boiling water for 1 hour.

Simply add all the ingredients to a high-powered blender and whiz until creamy. Even if you don’t make these quesadillas, you should definitely add this cheese sauce to your recipe repertoire because it’s insanely good (and healthy!). It’s great with burritos, enchiladas, tacos, and nachos!

Tips for making these quesadillas 

For the chickpeas, the recipe calls for one (15-ounce) can of chickpeas because that’s the most convenient amount to use. But if you have extra chickpeas on hand, I like to add about 1 1/2 (15-ounce) cans (about 2 1/2 cups cooked chickpeas). It makes each quesadilla a bit more filling. If you do increase the amount of chickpeas to 1 1/2 cans (2 1/2 cups), you shouldn’t need to make more of the buffalo sauce because the mixture is already so flavorful.

To achieve that perfectly crisp, crunchy texture on the outside of the quesadilla, follow this step. Weigh down the quesadilla with another skillet while it cooks in the pan. After a few minutes, flip the quesadilla and do the same for another minute or two. You’ll be in quesadilla heaven, I promise!

More Delish Chickpea Recipes

In the mood for more Mexican recipes that are not 100% authentic but are 100% delicious? Give these a try:

I hope you try out these Vegan Buffalo Chickpea Quesadillas! They’re incredibly delicious and I guarantee you will fall in love with them! If you love them, please rate and review them below :)

Vegan Buffalo Chickpea Queasadillas

5 from 248 votes
These Vegan Buffalo Chickpea Quesadillas are the absolute best vegan quesadillas you’ll ever try! Made with a spicy buffalo sauce, chickpeas, and a Mexican cheese sauce, this is the ultimate comfort food! 
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Dinner, Lunch
Cuisine: American, Mexican
Diet Vegan
Serving size: 4


Mexican Cheese Sauce

  • 1 cup (130-140g) raw cashews, soaked overnight (or soaked in boiling water for 1 hour)
  • ½ cup (115g) vegan unsweetened plain yogurt*
  • 2 tablespoons water or vegetable broth
  • ½ cup (115-130g) salsa of choice
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 2 tablespoons nutritional yeast

Buffalo Chickpea Filling

  • ¼ cup (56g) vegan butter (1/2 stick)
  • 4 tablespoons Frank’s hot sauce, original cayenne or Xtra hot, or hot sauce of choice**
  • teaspoon garlic powder
  • A pinch of cayenne pepper (optional; I don’t use it when I use the Xtra hot sauce)
  • A pinch of kosher salt
  • 2 teaspoons coconut sugar or brown sugar
  • 2 teaspoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 (15-ounce /425g) can chickpeas***, drained and rinsed
  • 1 small bunch of scallions (about 6 scallions, white and light green parts only, sliced thinly)

For serving

  • 8 large flour tortillas****


  • Prepare the Mexican Cheese Sauce. Drain the soaked cashews and pat dry. Add the cashews, along with the remaining sauce ingredients, to a high-powered blender. Blend until thick, creamy, and smooth. The sauce should be quite thick and creamy, but if you’d like it to be even thicker, add the sauce to a saucepan over medium-low heat for a few minutes to thicken up slightly.
  • Next, prepare the Buffalo Chickpea Filling. First make the buffalo sauce. Melt the vegan butter in a heatproof bowl in the microwave (or in a saucepan on the stove). To the melted butter, add the hot sauce, garlic powder, cayenne pepper (if using), salt, and sugar. Whisk until the hot sauce and butter are completely incorporated.
  • Then make the Chickpea Filling. Pour the drained and rinsed chickpeas in a medium bowl and roughly mash them with a fork or a potato masher, leaving some beans intact.
  • Heat the 2 teaspoons oil in a large skillet over medium heat and once the oil is shimmering, add the diced onion. Cook for 4 to 5 minutes or until softened, then add the garlic and cook for an additional 1 minute.
  • To the onions, add the buffalo-butter sauce and the mashed chickpeas, and bring the mixture to a boil. Reduce the heat to low and simmer for 2 minutes, stirring occasionally, then turn off the heat. Mix in the sliced scallions and stir to combine. Wipe out the skillet so you can reuse it for making the quesadillas.
  • Assemble the quesadillas. Spread an even layer of the Mexican Cheese Sauce (1/4-1/3 cup) onto one of the eight tortillas. Arrange about 1/2 cup of the Buffalo Chickpea Filling on top. Place another tortilla on top to cover.
  • Lightly grease the large skillet with a bit of oil and place over medium heat. Once hot, add the prepared quesadilla to the skillet. Place a smaller skillet on top of the quesadilla so that it presses down on the quesadilla, resulting in a nice crispy exterior. I also like to weigh the smaller skillet down with a couple cans of beans/tomatoes.
    Cook the quesadillas for 3 minutes, then flip and cook another 1-2 minutes, or until both sides are crispy and nicely browned. Repeat with the remaining sauce, filling, and tortillas.


* If you use a very thick, creamy coconut yogurt, you'll need to add more water or broth to slightly thin out the cheese sauce. 
** If you are sensitive to spicy food, use less hot sauce. Also, keep in mind that each hot sauce has a different level of spiciness. If your hot sauce is very spicy, use a smaller amount.
*** The recipe calls for 1 (15-ounce) can of chickpeas because that’s the most convenient amount to use, but if you have extra chickpeas on hand, I like to add about 1 1/2 (15-ounce) cans (about 2 1/2 cups cooked chickpeas) because it makes each quesadilla more filling.
**** This recipe is gluten-free if you use gluten free tortillas.

Calories: 583kcal | Carbohydrates: 67g | Protein: 18g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 989mg | Potassium: 589mg | Fiber: 9g | Sugar: 9g | Vitamin A: 781IU | Vitamin C: 7mg | Calcium: 205mg | Iron: 6mg

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395 comments on Vegan Buffalo Chickpea Quesadillas

  1. Nicole

    5 stars
    I’ve tried many cheese sauce recipe without cashews because my husband is allergic. I finally gave in to see if all the cashew hype was valid. It was SO good.
    I loved the whole recipe.

  2. Kate

    5 stars
    This was AMAZING – my partner and I loved these quesadillas, so tasty, so filling, and so easy to make!
    Thank you so much, every one of your recipes has been a huge success :)

  3. Lizbeth Avila

    5 stars
    If the omnivores in my family love it, you know it’s delicious. The queso was unbelievable.

    1. Kaitlin @ Rainbow Plant Life

      Woohoo, Lizbeth! We’re so happy to hear everyone enjoyed the quesadillas, thanks for sharing!

  4. Susan

    5 stars
    We have enjoyed this recipe several times although only the chickpea filling part (with vegan butter) because we still use cheese in our house and don’t usually have vegan yogurt on hand. I like to use extra sweet onions and garlic and often the filling magically disappears before mealtime. Today we will make the whole vegan recipe for our gathering of vegan, vegetarian and omnivore diners. So looking forward to having the whole taste experience!

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the lovely review, Susan. We hope everyone enjoys the quesadillas tonight!

  5. Janine Barclay

    Do you have to use the yogurt? I really dislike vegan yogurt and I would be throwing the rest away. I use to love plain yogurt from milk but the vegan ones are awful. These look amazing

    1. Kaitlin @ Rainbow Plant Life

      Hi Janine! A small amount of coconut cream with a few squeezes of lime juice would work. I also think that several people have made their queso without the yogurt so you can also try that!

  6. Ken

    5 stars
    Every time I remember this recipe exists, I immediately make it! It’s absolutely fantastic!!! I savor every bite

    1. Kaitlin @ Rainbow Plant Life

      We’re so glad you enjoy the recipe, Ken! Thanks for being a loyal reader.

  7. Janis

    5 stars
    Reposting my review for the Vegan Buffalo Chickpea Queasadillas with the rating this time!! This is incredibly delicious!!! Every recipe of Nisha’s that I have followed turns out mouth-wateringly good!! Wow!! So grateful for all that you do, Nisha! Thank you!

    1. Kaitlin @ Rainbow Plant Life

      Thank you for taking the time to repost your review with a star rating, Janis! So awesome to hear you love these quesadillas. We appreciate you :)

  8. Kaitlin @ Rainbow Plant Life

    Hi Janis, we’re so happy you enjoyed the quesadillas and we’re looking forward to you trying even more! :) Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe.

  9. Ayesha

    5 stars
    Love this recipe! Made it twice so far and each time it was perfect and comforting. We especially enjoyed the cheese sauce and were glad there were leftovers.

    As always another fantastic recipe from Nisha. Thank you so much.

    1. Kaitlin @ Rainbow Plant Life

      We’re over the moon to hear you enjoyed the quesadillas, Ayesha. The cheese sauce is a favorite of mine as well, thanks for the kind words!

  10. Taylor

    Hi! Love your recipes, I was wondering if there was a substitute for cashews that would work in this recipe as I am allergic. Thanks! :)

    1. Kaitlin @ Rainbow Plant Life

      From Nisha: “Hi there, thank you!! I haven’t tried it in this recipe, but I’ve tried steamed or boiled (peeled) russet potatoes in similar recipes with pretty decent results. It doesn’t have the same mouthfeel or texture but will still be creamy and flavorful. You can also try a doing a 50-50 ratio of potatoes and roasted butternut squash. Drain them really well, so they don’t add excess liquid.”

  11. Nancy

    5 stars
    I mixed the cheese sauce with the chickpeas and they were just Amazing!!!! It was gone in no time. They make a great snack.

    1. Hannah @ Rainbow Plant Life

      Hi again Nancy, another great review, thanks so much for taking the time to share :)

  12. Heather Vereen

    5 stars
    What a simple way to make great-tasting quesadillas! The chick-pea and onion combo tastes amazing with the vegan cheese sauce! Yum!

  13. Meiji

    5 stars
    holy smoke, this got a punch of heavenly flavors! so creamy & cheesy, you’ll never expect it to be vegan. it is so versatile you can easily incorporate it in other recipes too. i’d better make a big batch so everything is ready when the cravings hit

  14. Annette Batson

    5 stars
    Decided to make 3 dishes tonite!
    Sofrito tacos
    20 minute chickpea tacos
    Buffalo chickpea quesadillas!!

    They were all amazing. The sofrito and quesadilla recipe were new for us, and my meat eating son couldn’t stop eating them all.

    Great to have three fillings and the two sauces on hand to fill up the grilled tortillas.

    Each dish had its own distinctive flavor. All easy to make! The leftover queso is a wonderful Dip for chips. We slather the cilantro pesto on everything (from the 20 min chickpea taco recipe) Definitely dinner party worthy!

    I served with yellow rice and spicy refrieds!!

    1. Kaitlin @ Rainbow Plant Life

      Look at you go, Annette! We’re so happy the three recipes went well with you and your family :)

  15. Tania

    5 stars
    These were amazing and really easy to make. I made the sauce the night before when I had some time. So putting these together was a breeze. And they were a total hit with the family! We added some vegan sour cream and avocado which really balanced out the heat (we all have baby mouth 😉). Have put this on the list of family favs.

    1. Kaitlin @ Rainbow Plant Life

      Woohoo, thanks for sharing, Tania! :)

  16. Simran

    Hi! I sent a message with my picture of this recipe to the RPL challenge email. I never received an automatic email saying thank you for sending in your picture we will make sure you are entered to win the grand prize. Did you get my picture?

  17. Susan

    5 stars
    The first time I made these I used canned chickpeas and they didn’t mash very well and ended up rolling everywhere. Not my favourite outcome. I tried them again this week, but this time I used home-cooked from dry chickpeas and that was a game changer! (Belatedly I realized I could soften canned chickpeas by cooking them a bit longer, but…) We are now on our second batch this week, and I have a feeling we will be enjoying this more often from now on. So onion-y and garlic-y and have such a lovely little kick. Excellent!

    1. Kaitlin @ Rainbow Plant Life

      We’re so glad you loved the quesadillas, Susan! Home cooked beans are definitely a game changer!

  18. Wren

    5 stars
    These are amazing! I was really worried about using hot sauce but braved it and did not find it that hot so going to add some Cayenne Pepper next time. The Mexican cheese sauce is incredible!!! I have loads of Mexican cheese sauce left over- any ideas of what can be done with it- another recipe that uses it?

    1. Kaitlin @ Rainbow Plant Life

      Hi Wren, happy you loved the recipe! The cheese sauce is great as a dip or on nachos, tacos, or even grain bowls!

      1. Wren

        5 stars
        Thank you! I ended up mixing it with macaroni pasta for a quick spicy macaroni cheese. It was great!!!

        1. Kaitlin @ Rainbow Plant Life


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