My new cookbook Big Vegan Flavor is now available!

Vegan Lunches from Monday through Friday

Easy, healthy vegan lunches from Monday through Friday! Ditch the #sadsalad and try these fun, tasty vegan lunches! These five lunches are made with just 10 main ingredients, so theyโ€™re budget-friendly too!

Watch the video below for all the meal ideas, and if youโ€™d like a free printable PDF that includes a grocery list, pantry essentials, and the full written recipes, you can sign up over here!

graphic of five lunches.

Eating healthy yet delicious lunches during the work/school week can feel impossible, so thatโ€™s why Iโ€™m sharing some easy yet fun vegan lunch ideas from Monday through Friday on Youtube!

Using just 10 main ingredients, Iโ€™ll show you how to prepare exciting, tasty vegan lunches that you will actually want to eat. And with just 10 main ingredients, youโ€™ll not only be saving money but also simplifying your life. Say goodbye to eating the same boring salad at your desk everyday, and hello to these delicious vegan lunches.

I hope you enjoy this video and find it useful! If you do, leave me a comment over on Youtube or down below, and if you want to save this for future inspiration, be sure to pin this later!

five different vegan lunches on a table.

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10 comments on Vegan Lunches from Monday through Friday

  1. Megan

    I am so glad I found your page! As someone who is newer to the vegan lifestyle, you make it way less scary and give such in-depth information on the ingredients youโ€™re working with. You have a new follower for life!

    1. Kaitlin @ Rainbow Plant Life

      Thank you so much for the lovely review, Megan! :) You are so sweet! We’re glad to hear you’re finding value in the recipes!

  2. Alicia

    Iโ€™m so excited for these quick vegan recipes. As a new mom my time is limited but I still want to eat healthy!!! How do I find the crispy chic peas?!

    1. Kaitlin @ Rainbow Plant Life

      We’re so glad to hear you’re excited, Alicia! The crispy chickpea recipe can be found on this blog post under the heading “How to jazz up Mondayโ€™s lunch.”

  3. Erika

    Love all the good healthy recipe. Keep them coming.

    1. Support @ Rainbow Plant Life

      That’s so great to hear, Erika! Thanks for taking the time to review :)

  4. Sharvani

    Tried these for the whole of this week and DAMN, so SO yummmm! Genuinely noticed an improvement in my energy levels and overall excitement for lunch time – thank you Nisha! Please create more of these! <3

    1. Support @ Rainbow Plant Life

      So glad you enjoyed, Sharvani! :)

  5. Sher Grenier

    I watched the YouTube video and loved what you created. So inspiring! I can’t wait to try theses lunches. I am looking to order your cookbook for further plant based inspiration. I might even venture in trying tofu now that I saw how you prepared it!

    1. Nisha Vora

      Hi Sher, that’s so nice to hear :) I hope you will enjoy these lunches – super easy and tasty! And can’t wait to see what you try from cookbook!

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