The base of this salad consists of raw kale and raw Brussels sprouts. And I know, you’re probably thinking one of two thoughts:

  • You want me to serve a kale salad at the holiday table? No one will eat it!
  • You want me to serve kale AND Brussels sprouts raw?? Are you crazy?

I get those concerns and doubts, trust me! In fact, my partner voiced them to me the first time I made this salad. Then he tried it and took back what he said!

First things first, you do need to shred the kale fairly finely and the Brussels sprouts very thinly. I recommend using the slicing attachment of your food processor to easily and quickly slice the Brussels sprouts thinly. If you don’t have one, you can slice them by hand (it just takes more time and upper body work).

Kale salad with sliced apples, pomegranates, avocado and dressing in a white bowl.

Ingredient Notes

To make these raw veggies extra delicious, I add some fun contrasting textures and flavors.

Crisp Apples and/or Pears: these provide a sweet and juicy yet crunchy textural addition

Dried Cranberries or Cherries: they bring that irresistible chewy bite and sweet-tart flavor.

Toasted Hazelnuts or Pecans: Toasting the nuts brings that nice nutty and fragrant aroma and depth of flavor. If you’re nut free, try using roasted pepitas instead.

Pomegranate Seeds: not essential, but their crunchy yet juicy texture and sweetness plays well with the apples

Avocado: creaminess to balance all those raw greens and crunchy textures

Cashew Caesar Dressing: the star of this salad is the savory, flavor-packed Caesar dressing. Made with raw cashews, extra virgin olive oil, and just a few other ingredients, it takes 5 minutes to throw together and is ultra creamy and delicious. A generous amount of creamy dressing will make even alleged salad haters fall in love with kale!

If you’re looking for a different flavor profile for this salad, try my Creamy Balsamic Vinaigrette with this salad instead. Or, my Lemon Tahini Dressing.

That’s all you need to know about this salad, so I’m keeping it short! Hope you enjoy the recipe and make it this holiday season!

Kale salad with sliced apples, pomegranates, avocado and dressing on a large white platter.

First holiday season as a vegan? Check out my holiday survival guide for vegans! For more Christmas recipes, check out this roundup of 40 fantastic Vegan Christmas Recipes.

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Big Vegan Flavor

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Kale and Brussels Sprouts Winter Salad

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 6 to 8 (as an appetizer/side) or 3 to 4 (as a main)
4.7 from 21 votes

Made it? Click the stars to leave a review!

This is my favorite holiday salad recipe. Even my salad-hating family members (I’m looking at you, mom) devour this salad. There’s a little bit of everything in this salad – crunchy, creamy, tart, and sweet.
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Ingredients

Salad Ingredients

  • 12 ounces Brussels sprouts⁣⁣ (thick outer leaves removed and shredded)
  • 1 head of Tuscan lacinato kale, sliced thinly ⁣⁣
  • 3 crisp apples or pears, thinly sliced
  • 1/2 cup toasted hazelnuts or pecans
  • 1/2 cup dried cranberries or dried cherries⁣⁣
  • 1/2 cup pomegranate seeds⁣⁣
  • 1 large ripe avocado, diced
  • Cashew Caesar Dressing (recipe below)
  • Optional: vegan ricotta cheese for topping

Cashew Caesar Dressing Ingredients

  • 1/2 cup raw cashews, soaked*
  • 1/4 cup extra virgin olive oil ⁣⁣
  • 1/2 cup water⁣
  • 1/2 teaspoon onion powder ⁣⁣
  • 2 garlic cloves, minced
  • 1/2 teaspoon sea salt + more to taste
  • 1/2 of a large lemon, juiced + more to taste

Instructions 

Salad Directions

  • To shred the Brussels sprouts, use the slicing attachment of your food processor. Alternatively, you can cut the sprouts by hand into very thin slices, or easiest yet, buy pre-shredded Brussels sprouts at your grocery store.
  • Place the sprouts and kale on a serving platter. Arrange the apple slices on top, and add the nuts, cranberries, pomegranate seeds, and avocado. Pour the dressing on top and mix well.

Cashew Caesar Dressing Directions

  • Place the soaked cashews and remaining ingredients in a high-powered blender and blend for 2-3 minutes or until the cashews are completely pulverized and the dressing is thick, smooth, and creamy.

Notes

*Soak the cashews in hot water for at least 2 hours, in boiling water for 1 hour, or in room temperature water overnight.

Nutrition

Calories: 395kcal | Carbohydrates: 41g | Protein: 9g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Sodium: 232mg | Potassium: 889mg | Fiber: 9g | Sugar: 21g | Vitamin A: 5024IU | Vitamin C: 115mg | Calcium: 123mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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38 Comments

  1. Janet K Hellebuyck says:

    5 stars
    Oh my goodness, I don’t like to waste food, and I knew I had kale and brussels sprouts in the fridge that needed to be used. I thought of you and I typed in rainbow plant life kale recipe.

    This was the perfect recipe oh my goodness I love love love it! I passed it on my Sister.

    The cashew dressing totally amazing. Great idea of soaking them and so delicious and perfect to go with the salad.

    All the flavors together were perfect and amazing. I had all the ingredients at home except for the pomegranate seeds, which I usually have and definitely will put on next time.

    I love how you arranged everything on a platter, but since this was our entrée, I put them on our plates

    I cannot be more thankful for this recipe and the dressing recipe I had to share with my cousin’s daughter to tell her because she’s the one that introduced me to you and I am 73 1/2 years old and so glad to know you and your recipes.

    I felt happily full if that makes sense I felt like I could run around the block if I didn’t live in the foothills

    Even at 11:30 at night hours later after dinner, I still felt satiated!

    My husband did a lot of complaining and grumbling for saying it was good then he said it was excellent however he needed it as a side, sell it with his meat.

    Today I am making an eggplant pizza because I have an egg eggplant that needs to be used and he told me he’s out. We will be married 40 years if we make it to July 19. I said well, then go get your meat. Cook it yourself and clean up your mess.

    My white sauce with garlic pizza with basil and thyme, and More will be wonderful and I’ll freeze in a food saver bag what’s left over and I’ll have it for myself for next time.

    Thank you for being you and you’re just so darn cute in your videos.

    I bought your cookbook for my cousin’s daughter who loves you and I might need one now.

    I made copies of all of your salad dressings and things to go with it and can’t wait to make them all when my sister visits

    Keep being you and you make the Earth a better place to be

    Oh, one more thing and sorry this is so long. I should’ve maybe just sent you an email.

    I love that you said in the recipe, your mom doesn’t like Salads but she loves this one! ☺️

    Thank you again!

    P. S. I had the leftovers from last night for my brunch today and was once again delighted.

    1. Kaitlin @ Rainbow Plant Life says:

      Thanks for sharing and for all of your support, Janet! We’re so pleased you’re a big fan of the recipes and of RPL in general. We truly appreciate having people like you as a part of our community 🙂 We hope you love all the recipes you’ve yet to try!

  2. bluequilt says:

    3 stars
    Lots of commenters here raved about the dressing, but i found it bland and unbalanced and absolutely nothing like a Caesar dressing. The rest of the salad is great, though. I’ll make it again but either make a non vegan Caesar dressing or experiment with reducing the water, bumping up the lemon, and adding some capers, mustard, and maybe miso to the existing recipe.

    1. Kaitlin @ Rainbow Plant Life says:

      Hi there, we’re sorry to hear the dressing didn’t live up to your expectations but we appreciate the honest feedback nonetheless.

  3. Robyn says:

    5 stars
    Absolutely delicious and versatile salad to use what you have on hand. Holds up well for a couple days too.

    1. Kaitlin @ Rainbow Plant Life says:

      Thanks for the lovely feedback, Robyn!

  4. Nancy says:

    5 stars
    Very delicious indeed. My hubby’s tummy can’t take the Brussel sprouts so I mixed everything else, and added the Brussel Sprouts myself. I think I may sub pine nuts for the pecans next time.

    1. Kaitlin @ Rainbow Plant Life says:

      We’re so happy that the salad turned out well for you, Nancy. Thank you for taking the time to leave a comment and for trying out the recipe!

  5. Carol Krauthamer says:

    3 stars
    This salad was truly a beauty on my Thanksgiving table. I found the texture to be too dense, even though I massaged my kale well. I addressed that by using ⅓ kale, ⅓ romaine, and ⅓ brussles sprouts. I used a mandoline to slice whole apples, then cut the core out of the slices. A+ for its gorgeous holiday appearance. C for flavor and texture. Thank you Nisha. Your site is my go-to for plant based deliciousness.

    1. Kaitlin @ Rainbow Plant Life says:

      Hi Carol, sorry to hear this recipe didn’t turn out as you’d expected. Have you tried Nisha’s butternut squash kale salad or pumpkin salad? Both are delightful additions to a holiday spread!

  6. Jackie says:

    5 stars
    Fabulous! and you were right… everyone loved it! Thank you!

    1. Kaitlin @ Rainbow Plant Life says:

      Jackie, So glad to hear everyone loved this recipe! Thanks for sharing! 🙂

  7. Melissa says:

    I want to make this for our upcoming holiday dinner, but my husband has a tree nut allergy. Would I be able to sub cashews for silken tofu or white beans to make the dressing? (Will also be subbing the hazelnuts for sunflower seeds).

    1. Kaitlin @ Rainbow Plant Life says:

      Hi Melissa, I’d try subbing silken tofu over sunflower seeds, which have a distinct earthy flavor in dressings. Add only as much water as needed to blend into a creamy dressing, as silken tofu has a high water content compared to cashews. Taste, adding more salt, lemon juice, or seasoning as desired. Enjoy!

  8. Lauren says:

    I want to make this for Thanksgiving – would it keep okay if I made it the day before, and added the fruit and dressing right before serving?

    1. Kaitlin @ Rainbow Plant Life says:

      Hi Lauren, definitely! You can make the salad with the kale, brussels sprouts, pomegranate seeds, nuts and dried fruit and store it separately from the dressing and ricotta. Cut the apple and avocado closer to serving to prevent browning, add vegan ricotta if you’d like, dress the salad and enjoy!

      1. Janet says:

        I recommend waiting until serving time to add the nuts so they stay crunchy. Otherwise they could get soggy.

  9. Theresa says:

    5 stars
    This salad 🥗 is out of this world 🌎🌍 DELICIOUS 😋🤤❣️❣️❣️❣️. I am hooked 🪝 on this, I didn’t want to share any with my husband 🤭. This salad 🥗 hits every taste bud with an explosion 💥💥💥💥 of flavor on every level 🎚️. Plus, along with flavor it is visually a eye popper 👀. My mouth 👄 was having a party 🎉 with all the different textures. Every component of a Masterpiece 🥗 was in this recipe ‼️‼️‼️

    1. Kaitlin @ Rainbow Plant Life says:

      Your review made our day, Theresa! Thank you for taking the time to share your thoughts and for trying out the recipe.

  10. Janet says:

    5 stars
    This was amazing! My family of four finished the whole salad for lunch today. We all LOVED it, including my 6 and 8 year old kids. When I added all the dressing on top at the end, the beauty of the salad got partially hidden, but the taste was phenomenal. Next time I will plate the kale and Brussels sprouts on the serving platter and add half the dressing before arranging the toppings, then drizzle the rest of the dressing on top. Also I’ll use a larger serving platter. This way the gorgeous colors and variety will shine through, and the dressing will be more evenly distributed. I can’t wait to make this for guests, for potlucks, and for Thanksgiving. It’s going into our regular family rotation for sure! Thank you for showing my kids how delicious kale and Brussels sprouts can be!

    1. Kaitlin @ Rainbow Plant Life says:

      Janet, what a thoughtful review! We’re so happy to hear that the whole family loved the salad. Thanks for sharing your experience with us 🙂