Sesame Noodles

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Chewy, fresh udon noodles, rich sesame paste, and tangy black vinegar mix and mingle in this savory, nutty Sesame Noodles recipe. It’s quick and easy to make with heavy-hitting Chinese pantry staples, and it shines beautifully as either a side or a main dish.
Prep 30 minutes
Cook 5 minutes
Total 35 minutes
5 from 19 votes

These super-slurpable Chinese Sesame Noodles feature bouncy, chewy noodles coated in a savory, nutty sauce with just the right amount of tang and heat. Thanks to a careful blend of powerful Chinese pantry staples, this flavor-packed dish comes together quickly and gets more delicious with every bite!

Full of creamy, chewy textures and rich, indulgent flavors, you won’t be able to put down your fork (or chopsticks!). 

Table of Contents:
1. Why this recipe works
2. Ingredient notes 
3. Step-by-step instructions
4. Tips for making this recipe 
5. Frequently Asked Questions
6. Recipe card with notes

sesame noodles and chopsticks in a bowl on a table.

Why this recipe works 

Crazy good sauce

The secret to this sauce is the complex flavors of Chinese cuisine mainstays. Chinese sesame paste (affiliate link) makes for a roasty, nutty base that brings soy sauce’s powerful savoriness to life. Rich, toasted sesame oil and funky, complex Chinese black vinegar add bold, layered flavors while chili sauce adds a sassy kick. 

Big flavor, easy to make. 

As you cook your noodles, quickly grate some fresh garlic and ginger. Whisk these in with the liquid ingredients for kick and sharpness, and add agave to balance out the acidity. Once everything is ready, mix the sauce and noods, then toss in a few handfuls of edamame, sesame seeds, peanuts, and your favorite raw veggies. 

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Easy to customize. 

Although Chinese cold sesame noodles are traditionally eaten as a cooling summer side dish, they’re well-rounded enough to be a main dish too. Mix in your favorite veggies for a nutrient-rich meal and top it off with edamame or tofu plus peanuts for more protein. 

When it comes to garnishes, get creative! Keep it simple with scallions and toasted sesame oil, or fold in chopped cilantro and bean sprouts, plus chili crisp or fresh sliced chilies for heat. 

person using chopsticks to pick up sesame noodles from a bowl.

Ingredient notes 

ingredients for Chinese sesame noodles on a tiled surface.

Chinese sesame paste

The main event! This rich, thick paste is made from ground-up roasted sesame seeds. It might sound the same as tahini but it’s not. It offers darker, nuttier, stronger flavors and tastes more like peanut butter than tahini. 

As this blog post from The Woks of Life explains, the sesame seeds in Chinese sesame paste are toasted, while tahini is made from raw sesame seeds. This toasting gives Chinese sesame paste the bold flavors ideal for this flavor-forward dish.

Where to buy: You can buy Chinese sesame paste at East Asian grocery stores (I get mine at HMart) or online (affiliate link). 

Substitutes: While Chinese sesame paste is worth seeking out IMO, I know a lot of folks won’t have access to it.

So I recommend using half peanut butter (ideally smooth but crunchy is probably fine; but never sweetened) and half tahini to start (1.5 tbsp each). You can also play around with other ratios (for example, two tablespoons of peanut butter and one tablespoon of tahini). 

Soy sauce

This umami-forward pantry staple adds heaps of satisfying savoriness! I use Chinese light soy sauce, which is like saltier grocery-store soy sauce, as well as Chinese dark soy sauce, which is richer and sweeter. 

The combo kick things up a notch flavor-wise and given how inexpensive they are and how long they last in your fridge, I recommend seeking them at your local East Asian grocery store or online (affiliate link). You might sometimes see dark soy sauce sold as mushroom dark soy sauce.

Substitute: You can substitute both with regular grocery store soy sauce, or tamari or gluten-free soy sauce.

Chinese black vinegar 

There’s nothing quite like Chinese black vinegar. It adds earthy, tart, and subtly sweet notes plus a big kick of umami and a complex tang. Plus, since it’s fermented, it lasts for ages in the fridge! Use it in my Braised Tofu recipe. Chinkiang vinegar is the most common variety of Chinese black vinegar I’ve seen in the states.

Substitutes: Rice vinegar and Shaoxing wine (Chinese cooking wine) work in a pinch. If completely gluten-free, use rice vinegar, as Chinese black vinegar and Shaoxing wine typically have small amounts of grain.  

Toasted sesame oil

The rich, nutty flavor and mouthfeel of toasted sesame oil makes this dish absolutely heavenly. Ottogi’s premium roasted sesame oil is my favorite, by far (affiliate link).

Fresh noodles

We tested this recipe with a few different noodles, and while they were tasty with all the noodle varieties we tried, fresh udon noodles were my favorite. They’re chewy, bouncy, and slurpy, and they’re the shining star of my Spicy Chili Garlic Noodles and Gochujang Noodles

I also tried this recipe with fresh white Chinese noodles, which are made from just wheat flour and water (these are the noodles I used in these photos). Skip the yellow noodles such as chow mein or lo noodles, as these typically contain eggs. 

Where to buy: East Asian markets sell fresh udon noodles and other fresh noodles in the frozen or refrigerated sections or occasionally in shelf-stable, vacuum-sealed packaging. 

Substitute: This recipe even works well with dried noodles, so feel free to use those. Just be sure to check out the Tips section because the quantity will vary based on the type of noodles used. And skip thin noodles, such as rice vermicelli, as they will wilt under the creamy sauce.


Adding veggies, though optional, transforms this mouthwatering side into a nourishing, filling main. My go-tos are julienned carrots, thinly sliced red bell peppers, or thinly shredded napa cabbage. If you use regular cabbage instead, massage it with a touch of salt and lime juice to soften it and make it less crunchy and cruciferous-y. Or, instead, add finely chopped snap peas or snow peas.

Step-by-step instructions

To make the sesame sauce, stir the ginger, garlic, sesame paste, soy sauces, agave, sesame oil, Chinese black vinegar, and chili-garlic sauce in a bowl. Taste and adjust the flavors as needed. 

Bring a pot of water to a boil for the noodles. 

While you wait, prep the mix-in ingredients (e.g., scallions, veggies, peanuts, edamame).

Cook the noodles according to the package instructions. Once cooked, reserve some noodle water, then drain the noodles and rinse with cold water.

Add the noodles to a large bowl and the sesame sauce to coat. Toss to coat, adding a few splashes of reserved noodle water as needed to coat the noodles and make everything saucy. 

Add the scallions, vegetables of choice, edamame, sesame seeds, and peanuts. Toss well to combine, garnish as desired, and enjoy. 

Tips for making this recipe 

 Fresh noodles are best, but dried noodles work too.

Using fresh udon noodles or fresh Chinese white noodles truly makes this dish sing. I still love this dish with dried noodles, but only use them if you can’t find fresh ones.

You’ll need to use more or less noodles based on whether they’re fresh, frozen, or dried and their thickness.

Fresh udon noodles (bouncy, thick, and light): use 20 ounces (570g)

Frozen udon noodles: use 30 ounces (850g)

Other fresh noodles (e.g., fresh Chinese white noodles): use 10 to 12 ounces (280 to 340g). Use the lower amount for saucier noodles. 

Dried noodles: use 8 ounces (225g)

Taste the sauce as you go. 

The magic of this quick noodle dish is the perfectly balanced sauce. It’s nutty, rich, savory, and a little tangy, spicy, and sweet. You can add more heat, take down the richness, or otherwise change the flavors to your liking if you taste it as you go:

  • For a sweeter sauce, add more agave (or sugar). 
  • For a sharper sauce, add more garlic or ginger.
  • For a tangier sauce, add more vinegar.
  • Add more or less of the other ingredients to suit your taste.

Once your taste buds are jumping for joy, just pour the sauce over your noodles! 

PS: The sauce will be very bold/concentrated in flavor when you taste it, but it’s going to coat a lot of noodles and will mellow out once it combines with all the other ingredients.

Save some noodle water

Since sesame paste is quite thick (like tahini), it can leave the noodles a bit dry after the first few minutes. To avoid that, reserve some of the starchy noodle water before draining your noodles. Then use that water to toss with the noodles and sesame sauce (similar to how you add pasta water when combining cooked pasta with sauce). 

Note: If you are using fresh or frozen udon noodles, you shouldn’t need to add water, as the noodles are quite saucy. 

Visit your local East Asian market.

You’ll likely find Chinese sesame paste, Chinese black vinegar, dark soy sauce, and fresh noodles at your nearest East Asian market. They’re almost always sold at a much cheaper price than you’ll find online.

Plus, as you go up and down the aisles, you’ll probably have lots of fun exploring new ingredients and cuisines. Every time I swing by an Asian market, I find something new that I get excited to try. 

On the hunt for another tasty Asian noodle salad to add to the repertoire? Try my crowd-pleasing Noodle Salad with Rainbow Veggies!

Get creative.

Add whatever veggies your heart desires, toss in a different protein, or do whatever else you want to make this dish your own. I use edamame as a protein since it’s no-cook and fuss-free, but when you have extra time, Fried Tofu and Baked Tofu are delightful add-ins. Or simply cube up a block of your favorite pre-baked tofu. 

If you’ve got leftover cilantro, garnish your noodles with it alongside the scallion greens. Another garnish idea: Chinese chili crisp or a drizzle of chili oil really makes this dish shine.

For something more out-of-the-box, use zucchini noodles instead of regular noodles or go halfsies (they’re great for summertime!). Of course, I still think udon noodles are the ultimate choice, as their chewy, slurpy, bouncy texture makes this dish an indulgent delight.

And tailor this to your needs. Follow the instructions in the FAQ below if gluten-free, or omit the peanuts for a nut-free version. 

sesame noodles in a bowl with various ingredient bowls around it.

Frequently Asked Questions

Where can I buy Chinese sesame paste? Can I use tahini instead?

You can buy Chinese sesame paste at Chinese and East Asian grocery stores, or you can buy it online (affiliate link). See our Ingredient Notes on Chinese sesame paste for details on using tahini instead.

How should I serve sesame noodles?

Cold sesame noodles are traditionally served as a side dish, and they would pair wonderfully with my Crispy Tofu Lettuce Wraps for an exciting summer spread. 

You can also serve them as a main dish by following the recipe card instructions and adding in veggies and edamame, plus peanuts and sesame seeds.

If you want to stretch out the meal even further, double the amount of edamame and/or the peanuts.

Can I make this gluten-free?

Yes! You’ll need to make three substitutions:
1. Use tamari or gluten-free soy sauce in place of both the light and dark soy sauces.
2. Use relatively thick rice noodles.
3. Use rice vinegar instead of Chinese black vinegar, which is fermented with small amounts of grain. This might be okay if you’re gluten intolerant, but not okay if you’re allergic.

How spicy is this dish?

The chili-garlic sauce in this recipe adds a bit of heat. Use less for a milder dish or more for spicier noodles. You can also leave it out entirely, but add a touch more vinegar or garlic to balance out the flavor.

How should I store and reheat this dish?

Refrigerate your leftovers in an airtight container and finish them within four to five days. You can also double the sauce recipe and pop the second half in the fridge for a week. The sauce will thicken a bit, so add a splash of water to loosen it up. Top off your leftovers with a splash of vinegar to revive its flavors, then toss everything to coat.

side view of sesame noodles in a bowl on a table.

​​If you love this Cold Sesame Noodles recipe, please leave a rating and review below :) Your support is always appreciated!

Sesame Noodles

5 from 19 votes
Chewy, fresh udon noodles, rich sesame paste, and tangy black vinegar mix and mingle in this savory, nutty Sesame Noodles recipe. It’s quick and easy to make with heavy-hitting Chinese pantry staples, and it shines beautifully as either a side or a main dish.
Prep Time: 30 minutes
Cook Time: 5 minutes
Total Time: 35 minutes
Course: Dinner, Side Dish
Cuisine: Chinese
Diet Vegan, Vegetarian
Serving size: 4


  • 1 bunch scallions, top 1 inch trimmed and sliced on a bias
  • 20 ounces (570g) fresh udon noodles (see Note 1 for substitutes)

Sesame Sauce

  • 2 teaspoons freshly grated ginger
  • 3 cloves garlic, grated or crushed with a press
  • 3 to 3 ½ tablespoons (40 to 50g) Chinese roasted sesame paste (see note 2)
  • 2 tablespoons Chinese light soy sauce (see note 3)
  • ½ tablespoon dark soy sauce (optional; see note 4)
  • ½ tablespoon agave nectar or organic cane sugar
  • ½ tablespoon Chinese black vinegar (see note 5)
  • 1 tablespoon toasted sesame oil
  • 1 heaping tablespoon chili-garlic sauce or sambal oelek (see note 6)


  • 6 ounces (170g) shelled edamame (omit for a side dish; see note 7)
  • Kosher salt as needed

Fresh Vegetable (pick one)

  • 1 medium red/orange bell pepper, thinly sliced
  • A few handfuls of shredded napa or savoy cabbage
  • A few handfuls of finely diced English cucumber


  • ¼ cup (35g) roasted peanuts, chopped (omit for nut-free)
  • 2 tablespoons roasted white or black sesame seeds
  • Chinese chili crisp or chili oil (optional)
  • Fresh chili peppers, sliced (optional, for spicy!)
  • A drizzle of toasted sesame oil (optional)


  • Bring a large saucepan of water to a boil for the noodles.
  • While the water is coming to a boil, add the sliced scallions to a bowl of cold water. Soak for 10 minutes, or while you prep the other ingredients (this helps mellow their pungency but you can skip it if you don’t mind that). Scoop out scallions with a slotted spoon and dry off with a towel.
  • Make the sesame sauce. Stir together the ginger, garlic, sesame paste, both types of soy sauce, agave, Chinese black vinegar, toasted sesame oil, and chili-garlic sauce. Whisk well to combine, breaking up any clumps from the sesame paste.
    a. Taste, adding more agave or sesame paste as needed to balance the acidity as needed, or more chili sauce for more heat. The sauce will taste very concentrated right now but it’s going to coat a lot of noodles and mix-ins.
  • Cook the noodles according to the package instructions. Before draining, scoop out some of the noodle cooking water and set aside.
    a. Drain and rinse the noodles under cold water until the noodles are cool. Return the noodles to the saucepan or a large serving bowl.
    b. If making the noodles ahead of time, toss them with a bit of sesame oil to prevent sticking.
  • If using edamame, add it to a bowl and season with a few pinches of salt.
  • In a large bowl, combine the sesame sauce and cooled noodles and toss to coat with tongs. If you are not using fresh udon noodles, add a bit of the reserved noodle water. This makes it easier for the sesame paste to cling to the noodles and prevents them from drying out. I use about 2 tablespoons of water to start.
  • Add the drained scallions, vegetable of choice and seasoned edamame if using, sesame seeds, and peanuts. Toss again to combine.
  • If desired, spoon a little Chinese chili crisp on top before serving. When serving leftovers, add a dash of vinegar or spoon of chili sauce, as desired to freshen up the flavors.


  1. I personally love using fresh udon noodles in this recipe because of their bouncy slurpable texture. They are much lighter than other noodles, so if you are using other fresh noodles, like fresh white Chinese noodles, use just 10 to 12 ounces (280 to 340g); use the lower amount for saucier noodles. If using dried noodles, use just 8 ounces (225g).
  2. If you can’t get Chinese sesame paste, use a mixture of creamy, unsweetened peanut butter and tahini.
  3. You can substitute with regular supermarket soy sauce or tamari. You might need to add a couple dashes more of the latter, as Chinese light soy sauce is a bit saltier.
  4. If you don’t have dark soy sauce, use more of the regular/light soy sauce.
  5. Don’t have Chinese black vinegar? You can sub with rice vinegar (or Shaoxing wine, if you have it), but you’ll likely want to add a bit more (1 tablespoon total). If gluten-free, use rice vinegar, as Chinese black vinegar contains gluten.
  6. This amount of chili sauce adds a moderate amount of heat. Feel free to use more for a spicy version, or less for a mild version.
  7. The edamame helps make this a main meal, but feel free to omit if serving as a side dish. If you want to stretch it to 4 heartier servings, use 12 ounces of edamame. If using frozen edamame, you can simply defrost it in warm water, or follow the package instructions (e.g., boil it for 2 minutes).

Calories: 369kcal | Carbohydrates: 52g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 896mg | Potassium: 408mg | Fiber: 5g | Sugar: 5g | Vitamin A: 992IU | Vitamin C: 46mg | Calcium: 95mg | Iron: 5mg

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5 from 19 votes (9 ratings without comment)

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23 comments on Sesame Noodles

  1. Diane

    5 stars
    I made this for our dinner and it was excellent! I always know when I make one of your recipes the food is going to have flavour. I can’t eat boring food and yours is never ever boring. Thank you for sharing these outstanding recipes. I’m sure looking forward to getting your cookbook, especially if there are recipes like this in there!

    1. Kaitlin @ Rainbow Plant Life

      Hi Diane, thanks for such a lovely review! We can’t wait for you to get your hands on the cookbook either! :)

  2. Shelley

    5 stars
    Oh my gosh! I finally got around to buying the ingredients for this dish and I have to say, it was comletely worth it. I have made it twice in the past 3 days. The flavour is so rich and the dish is really delicious! Thank you again for all your hard work from which new devotees like myself, benefit.
    Almost forgot, I also made the brownies! They were also excellent. I will definitely buy your cookbook!

    1. Kaitlin @ Rainbow Plant Life

      Hi Shelley, thank you so much for such a wonderful review! I’ll be sure to pass it along to Nisha :)

      We hope you do order the cookbook, we think you’re going to love it. Nisha put a lot of blood sweat and tears into that baby!

  3. Theresa

    5 stars
    Delicious! I didn’t have sesame paste so I used Nisha’s suggested substitute of half peanut butter and half tahini and I used Sriracha as the chili garlic sauce. I didn’t have Udon noodles so I used some millet and brown rice ramen noodles I had on hand. I think the sauce would be lovely on almost any noodle.

    Thank you Nisha!

    1. Kaitlin @ Rainbow Plant Life

      Hi Theresa, we’re so happy you enjoyed this recipe! :) Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe.

  4. Maggie Kase

    5 stars
    Yum! Needed a quick lunch today and this completely hit the spot. Had to substitute Banza for the udon noodles as I’m out. Sauce + veg prep completed in the time it took my water to boil and my pasta to cook. Definitely added to the summer rotation!

    1. Kaitlin @ Rainbow Plant Life

      Hi Maggie, Thank you so much for such a fantastic review! Appreciate you taking the time!

  5. Robin M Overeem

    I have been watching several videos and this is the first recipe that I’ve tried. I visited a local Asian market and had fun looking at all these new ingredients. I wasn’t able to find sesame paste but I found sesame sauce so I used that instead.
    The dish was delicious. I didn’t soak the scallions so the onion taste was a bit strong but the sauce was robust and delicious. I would definitely try this one. I am going to try my second recipe tomorrow. Shepard’s Pie.

  6. Sarah

    5 stars
    This was delicious and easy. Perfect for a summer day!

    1. Kaitlin @ Rainbow Plant Life

      Awesome, Sarah. Thanks for your comment and for taking the time to review!

  7. Maia

    5 stars
    Banger as usual, just another one of your recipes to be obsessed with 😋

    1. Kaitlin @ Rainbow Plant Life

      Thanks for the lovely feedback, Maia! :) We’re delighted to hear you loved the noodles.

  8. Reena A.

    5 stars
    holy moly that sesame sauce is delicious! wow i could drink it by the spoon. used the recommended amount of dried udon noodles with a splash of the cooking water and it was perfect. added shredded napa cabbage and tofu from the store, and I was in heaven.

    1. Kaitlin @ Rainbow Plant Life

      Reena, So glad to hear you loved this recipe!

  9. Sina

    5 stars
    Very good! Prep ahead, and it’s a quick weeknight meal. Ima keep this recipe.

    1. Kaitlin @ Rainbow Plant Life

      Lovely to hear you enjoyed the recipe, Sina!

  10. colleen

    5 stars
    What! I’ve noticed that bottle of sambal oelek so many times in the store but for some reason I just assumed it wasn’t vegan. It just “looked like” the kind of thing that would have fish sauce I guess?

    Cannot wait to make this! Giving it preemptive five stars because it looks amazing and your recipes never disappoint.

    1. Kaitlin @ Rainbow Plant Life

      We cannot wait for you to try it, Colleen! Report back on how it goes please :)

  11. Elizabeth Mullins

    5 stars
    I just made this for lunch. It was so delicious and easy. Your substitution notes were extremely helpful and spot on!

    1. Kaitlin @ Rainbow Plant Life

      Elizabeth, Thank you for your thoughtful review! We’re so happy to hear that you enjoyed the noodles.

  12. Bette

    Thanks for the gluten-free adaptation note! My husband has celiac disease, and one of the hardest changes for him was not being able to eat in almost all East Asian restaurants. The wheat is everywhere! So frustrating.

    1. Kaitlin @ Rainbow Plant Life

      You’re very welcome, Bette! Happy to hear you’ll be able to enjoy this recipe at home :)

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