The Best Vegan Pumpkin Bread

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This is the BEST vegan pumpkin bread you’ll try! It’s incredibly moist and tender, uses simple ingredients, and features a homemade pumpkin spice blend that takes the flavor over the top. A must make during pumpkin season!
Prep Time: 20 mins
Cook Time: 55 mins
Total Time: 1 hr 15 mins
5 from 71 votes

This is the best pumpkin bread I’ve had, vegan or not. It’s moist and tender, not too dense like many pumpkin breads, and is packed with a warming homemade pumpkin spice! It’s loved by tough critics and vegan skeptics, and unless you announce it ahead of time, no one will ever guess it’s vegan!

Plus, it’s so simple to make and no fancy baking equipment is needed. It’s adapted from my fan-favorite easy Vegan Banana Bread recipe, so you know it’s gonna be good! 

Serve it plain for breakfast or afternoon snack, or dress it up with one of two icing options: a sweet and nutty maple tahini icing or a decadent cream cheese frosting!

vegan pumpkin bread with icing on a wooden cutting board

Why this pumpkin bread recipe works

Not too dense or heavy

Pumpkin puree is itself very dense, and vegan loaf cakes can already be quite dense. As a result, most pumpkin breads I’ve had, especially vegan ones, are too dense and heavy. 

Despite the natural density of pumpkin bread, this pumpkin bread recipe is the most tender and moist variety I’ve tried, thanks to two ingredients: aquafaba and vegan buttermilk.

The type of vegan egg substitute you use should depend on the type of baked good you’re making and your desired texture. I have a whole blog post on the topic of vegan egg substitutes in baking

With a cake, I typically want the texture to be light and fluffy. When you lightly whip aquafaba (the liquid from a can of chickpeas), it turns foamy. This, in turn, helps create a light and fluffy texture and gives a nice lift to cakes. 

Since loaf cakes are naturally quite dense, this pumpkin bread isn’t fluffy per se, but it is significantly more tender than most.

Vegan buttermilk is made simply with a mixture of plant-based milk and a source of acid (I use oat milk for its superior browning capabilities in baking, but most plant-based milks work well). The vegan buttermilk’s acidity, when combined with baking soda during the baking process, also brings lightness to this pumpkin bread by enhancing the amount of rise in the bread. 

Real pumpkin spice and flavor

Many pumpkin desserts I’ve had are lackluster. This is usually because (1) not enough pumpkin spice is used and (2) a store-bought pumpkin spice blend is used.

As for issue 1, I’m not interested in pumpkin desserts that use a meager teaspoon of pumpkin spice. You can barely taste the flavor! My recipe uses 4 teaspoons of homemade pumpkin spice, so it really tastes like a pumpkin party in your mouth.

As for issue 2, you’re going to get a much better pumpkin bread with homemade pumpkin spice.

Tip: Spices lose some of their potency shortly after being ground, so any store-bought spice is going to be less flavorful than its freshly ground counterpart. And when you combine several pre-ground spices into one pumpkin spice blend, the flavor will always be lackluster. On top of that, there’s no way to tell how fresh (or not fresh) the pre-ground spices are when the commercial manufacturer bottles that pumpkin spice blend.

And, if you’re relying on last season’s pumpkin spice bottle shoved way back in the cupboard, it’ll lack the deep, complex flavor that takes this recipe from a pumpkin bread to a pumpkin spice bread.

Making a homemade pumpkin spice blend really makes this bread incredible, and luckily, it takes less than 5 minutes to make your own. 

My homemade pumpkin spice blend contains cinnamon, ginger, allspice, cloves, and freshly grated nutmeg. Freshly grated nutmeg is sweeter, spicier, and more potent in flavor than pre-ground, and makes a noticeable difference. My blend also has more cloves than most store-bought versions, which brings a uniquely pungent warming-sweet-hot flavor that is often missing in pumpkin baked goods.

And, of course, I tested this recipe with store-bought pumpkin spice and my homemade blend to make sure it was worth it. 

A/B testing: The version made with homemade pumpkin spice tasted like the essence of pumpkin encapsulated into a cake. When my dad tried it, he kept making oohing and ahhing, noises and giddily said “Oooh, I taste cloves, I taste nutmeg, I taste cinnamon. The version with the store-bought spice blend was nice and fairly tasty, but it didn’t scream “pumpkin!” in the same way.

Step by Step Instructions 

Gather your ingredients! 

ingredients for pumpkin bread with names of ingredients

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and homemade pumpkin spice. 

In a large bowl, mix the brown sugar and oil using a hand mixer until well combined. 

Add your lightly whipped aquafaba to the brown sugar mixture. Mix until the aquafaba is well incorporated.

Add in the pumpkin puree, maple syrup, vegan buttermilk, and vanilla, and mix again until smooth. 

Add the dry ingredients to the wet ingredients. Use a silicone spatula to gently fold the ingredients into each other. 

Mix just until the flour pockets are gone, then stop mixing. The batter should be somewhat lumpy and thick. Pour the batter into a lined 9×5” (23×13 cm) loaf pan and smooth out the top with the spatula.  

Bake at 350ºF/176ºC for 55 to 65 minutes. Transfer to a wire rack for 10 minutes. Using the parchment paper handles, remove the bread from the pan and cool on the wire rack for 30 minutes before slicing. 

baked vegan pumpkin bread in loaf pan on top of wire rack

When ready to serve, drizzle with tahini icing (or serve on the side),  or spread with the cream cheese frosting. 

Tips for making vegan pumpkin bread 

Opt for conventional canned pumpkin puree (not organic), if possible

I noticed a difference in canned pumpkin brands when making this recipe. When I used organic canned pumpkin puree instead of the conventional canned pumpkin from Libby’s, the pumpkin puree was more watery, resulting in a somewhat more liquid-y batter and a soggier bottom bread. 

If you only have organic pumpkin, be sure to strain the pumpkin puree until all the excess water runs off.

Be Precise 

Here are three ways to ensure this pumpkin bread comes out as desired.

  1. Use a digital scale. It yields the most exact results and baking is a science.

    If you don’t have a digital scale, please do not scoop the flour straight out of the bag or container. This always results in compacting too much flour into your measuring cup, and too much flour = dry baked goods. Instead, use the spoon and level method. Spoon your flour out of the bag/jar into the measuring cup until almost full, then use a butter knife to level it off.
  2. Get an oven thermometer and allow adequate time to preheat! Every oven is different, and if yours isn’t calibrated, chances are it’s a bit off. Plus, most home ovens don’t reach the stated temperature when the preheat cycle is over.
  3. Use a toothpick for doneness. Insert a toothpick in the top sides of the cake at an angle, not straight down. This angled position is a much more reliable indicator of whether a tall loaf cake is baked through. See a few moist crumbs? The bread is done.

    If the toothpick reveals batter that is still a bit gooey, return the pan to the oven for 5-10 more minutes. Worried about the top overbrowning? You can loosely tent the pan with aluminum foil.

No overmixing! 

Once the wet and dry ingredients are just incorporated and flour pockets are gone, stop mixing. The batter doesn’t need to be (and shouldn’t be) smooth. Lumps are okay because pumpkin bread is rustic! Overmixing is one of the most common baking mistakes, and it can cause the gluten to overdevelop. This can result in cakes that are dry and tough, or dense and gummy.

Know your pan size

I use a standard 9×5-inch loaf pan (23×13 cm), but if your pan is slightly smaller (e.g., 8×4-inch), there will be a bit of excess batter. Don’t try to fit it all into the loaf pan, or it might rise too high and make a mess in your oven. Also, an 8×4” pan will produce a taller, more compact cake, so you might need to add 5 minutes extra to the bake time.

woman's hands slicing vegan pumpkin bread on cutting board

Frequently Asked Questions

Can I use homemade pumpkin puree instead of canned pumpkin puree?

Yes. Here’s how:
1. Slice a sugar pumpkin or pie pumpkin in half using a sharp knife and rocking motion. If it’s too tough to slice, pop it in the microwave for 30 – 60 seconds. Note: Don’t use the really large carving pumpkins – they are pretty flavorless and don’t have much flesh.

2. Lightly salt the flesh of the pumpkin, then place the pumpkin halves on a parchment paper lined baking sheet, cut side down. Bake in the oven at 400°F/205°C until fork tender, about 30 minutes for a small pie pumpkin, or 40-45 minutes for a larger one.

3. Once the pumpkin is cool enough to handle, the skin should peel off easily. Add the flesh to a food processor and puree for about 2 minutes, or until you have a really smooth puree.

4. Place the puree over a fine mesh sieve and stir with a spoon to let any excess water drain out. If you have cheesecloth, line the sieve with that and drain. Note: This step is essential since homemade puree is more watery than canned.

5. Finally, measure out the appropriate amount of pumpkin puree for this recipe: 425 grams, or about 2 tablespoons shy of 2 cups.

Can I substitute [X ]for [Y?]

Brown sugar? I haven’t tried this recipe with coconut sugar, but it should work well (the cake will be slightly less moist but still good).

Sunflower oil? Any neutral-flavored oil will work.

Aquafaba? Aquafaba is one of the ways I keep this bread light and tender, so I wouldn’t recommend substituting it. Plus, as long as you have a can of chickpeas, you have yourself some aquafaba!
Apple cider vinegar? You can sub lemon juice or distilled white vinegar.

How should I serve pumpkin bread?

If you want to eat this bread for breakfast or as an afternoon teatime snack, you can serve it plain! It’s a little sweet but not too sweet.

If you want something more dessert-like, there are two icing options! 

First, the maple tahini icing, which was the original pairing for this recipe. The tahini brings a unique nutty flavor that pairs beautifully with the classic pumpkin spice flavors. Max said that this icing tastes like halva, a delightful Middle Eastern dessert made from tahini and sugar, and I’d have to agree with him. I recommend pouring the icing only on the amount of bread you plan to eat to prevent any sogginess.

Second, the vegan cream cheese icing. This is the more decadent option of the two and my recent favorite. The frosting is a bit tangy from the cream cheese and lemon juice and it perfectly balances the sweetness. When you refrigerate the bread, the icing sticks to it like a traditional frosting and it is SO good. 

How should you store pumpkin bread?

If unfrosted, store it covered or wrapped in plastic on the counter for up to 5 days. If you make the maple tahini icing, you can leave it at room temperature but it’s best to pour the icing only over the amount of bread you plan to eat that day (to prevent sogginess). If making the cream cheese icing, store the bread covered in the fridge for at least 5 days.

pouring tahini icing on top of pumpkin bread

More delicious pumpkin treats

For more pumpkin desserts, you could check out my Pumpkin Miso Tart, my Pumpkin Spice Muffins, or just check out this round-up of 10 vegan pumpkin desserts. Can you tell I like pumpkin?

And if you give this Vegan Pumpkin Bread recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below!

vegan pumpkin bread with cream cheese icing and pumpkin seeds sitting on white platter

Watch! How to make The Best Vegan Pumpkin Bread

The best vegan pumpkin bread you'll ever make
The best vegan pumpkin bread you'll ever make

The Best Vegan Pumpkin Bread

5 from 71 votes
This is the BEST vegan pumpkin bread you’ll try! It’s incredibly moist and tender, uses simple ingredients, and features a homemade pumpkin spice blend that takes the flavor over the top. A must make during pumpkin season!
Prep Time: 20 mins
Cook Time: 55 mins
Total Time: 1 hr 15 mins
Course: Dessert
Cuisine: Baking
Diet Vegan
Keyword: bread, pumpkin
Serving size: 10 slices


Pumpkin Bread Ingredients

  • 1/4 cup + 2 TBSP (~90 mL) aquafaba
  • 1/4 cup (60 mL) oat milk, or unsweetened plant-based milk of choice
  • 1 tablespoon apple cider vinegar
  • 1/3 cup (75 -80 mL) sunflower oil, or any neutral-flavored oil
  • 1 cup + 2 TBSP (170g) organic brown sugar, loosely packed
  • 1 15-ounce (425g) can pumpkin puree (I recommend not using organic canned pumpkin)*
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 cups (240g) all-purpose flour, spooned and leveled (see “Tips” section above)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt

Homemade Pumpkin Spice

  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon freshly grated nutmeg
  • 1/4 teaspoon ground allspice
  • 3/4 teaspoon ground cloves

Optional Toppings

  • Vegan Cream Cheese Icing
  • Maple Tahini Icing
  • Pepitas (or finely chopped pistachios)

Cream Cheese Icing (optional)

  • 4 tablespoons (56g) vegan butter, softened at room temperature
  • 2 ounces (56g) vegan cream cheese**, softened at room temperature
  • 1 cup + 2 TBSP (135g) organic powdered sugar, sifted
  • 1/2 teaspoon pure vanilla extract
  • Pinch of sea salt
  • 1/2 tablespoon freshly squeezed lemon juice

Maple Tahini Icing (optional)

  • 1 cup (120g) organic powdered sugar
  • 2 tablespoons good-quality tahini***
  • 3 tablespoons oat milk, or unsweetened plant-based milk of choice
  • 1 teaspoon pure maple syrup


  • Preheat the oven to 350°F/176°C. Arrange a rack in the middle or bottom third of the oven. Line a 9×5-inch loaf pan (23×13 cm) with parchment paper, letting the excess hang over the long sides to form a sling.
  • Stir the vinegar into the plant-based milk and set aside to curdle. This is the vegan “buttermilk.”
  • Pour the aquafaba into a small bowl. Using a handheld electric mixer, whip the aquafaba on medium speed for 45 seconds, or until uniformly foamy.
  • In a medium bowl, combine the flour, baking soda, baking powder, salt, and all of the pumpkin spices. Whisk well to ensure the leaveners and spices are evenly distributed.
  • In a large mixing bowl, add the brown sugar and oil. Mix using the electric mixer or a whisk until well combined. Add the whipped aquafaba and mix until well incorporated. Add in the “buttermilk,” pumpkin puree, maple syrup, and vanilla. Mix until smooth and the ingredients are well incorporated.
  • Using a silicone spatula or large wooden spoon), add the dry ingredients into the wet ingredients and gently stir until the ingredients are just barely combined and no flour pockets remain, then stop mixing! The batter doesn’t need to be (and shouldn’t be) smooth. Some lumps are normal.
  • Pour the batter into the prepared loaf pan and smooth out the top of the batter using a spatula or spoon.
  • Bake in the preheated oven for 55 to 65 minutes, or until a toothpick inserted into the top sides of the cake comes out mostly clean with just a few moist crumbs.
    Note: I like to check the bread at 53-55 minute mark. If the toothpick reveals batter that is still a bit gooey, return the pan to the oven for 5-10 more minutes. If you’re worried about the top overbrowning, you can loosely tent the pan with aluminum foil.
  • Transfer the pan to a wire rack and cool for 10-15 minutes. Then, using the parchment paper handles, remove the bread from the pan and cool on the rack for at least 30 minutes before serving.
    Serve plain, or with the Cream Cheese Icing or the Maple Tahini Icing and scatter with handful of pepitas or chopped pistachios.
    If using Maple Tahini Icing, pour it only on the amount of bread you plan to eat (or serve it on the side).****
  • Cream Cheese Icing (optional)
  • To a medium mixing bowl, add the softened vegan butter. Beat on low speed with an electric hand mixer until smooth. Add the cream cheese and beat until well incorporated and creamy. Add half of the powdered sugar, mix on low speed to combine, and then add the rest of the sugar. Mix until well combined and fluffy, scraping down the sides as you go. Add the vanilla, salt, and lemon juice and mix until smooth.
    If too thick, add a splash of plant-based milk. If too thin, briefly refrigerate.

Maple Tahini Icing (optional)

  • Sift the powdered sugar into a large bowl (sifting gets rid of the lumps in the sugar). Add in the tahini, milk, and maple syrup. Whisk to combine until the icing is thick but pourable. If too thin, add more sugar. If too thick, add more milk.


* Organic canned pumpkin tends to be more watery than regular. If that’s all that is available, strain it to get rid of excess water. To make homemade pumpkin puree, read the “Frequently asked questions” section.
** My favorite vegan cream cheese brands are Tofutti and Kite Hill Foods. 
*** My favorite brands for tahini are Soom Foods and Seed and Mill. The Whole Foods 365 brand is also quite good. 
**** See “Frequently Asked Questions” section for how to store pumpkin bread depending on how you serve it. 

Calories: 249kcal | Carbohydrates: 42g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 232mg | Potassium: 155mg | Fiber: 2g | Sugar: 21g | Vitamin A: 6632IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 2mg

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127 comments on The Best Vegan Pumpkin Bread

  1. Elisabetta

    5 stars
    This was my first time making one of your recipes and I was blown away! I’ve tried making other vegan pumpkin breads before and they always left something to be desired. I’m an American in NZ and really wanted to introduce my partner to all things PUMPKIN. Grating fresh spices was a game-changer!! I also added an extra TBSP of maple syrup. Instead of using the sunflower oil, I subbed in 2 TBSP of virgin coconut oil and a little less than 1/4 cup of applesauce. PERFECTION! I wanted to take a photo for the Gram but the loaf just did not live long enough.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Elisabeth! So glad you love the pumpkin bread :)

  2. A

    Fantastic recipe! I skipped the glaze and instead added Guittard chocolate chips (leftover from Nisha’s vegan brownies) to the batter before baking and it was heaven.

    1. A

      5 stars
      Oops, forgot the stars!

    2. Support @ Rainbow Plant Life

      Hi, we’re thrilled to hear you enjoyed this recipe! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!

  3. Rubaab

    5 stars
    I’ve made this twice. Both my mom and dad are born in fall so I made one (with the frosting) for both of their birthdays— and the whole family loved it both times. Thank you for another lovely recipe.

    1. Support @ Rainbow Plant Life

      Awesome, Rubaab. Thanks for your comment and for taking the time to review!

  4. Sharon

    Can I make this with Gluten free bread?

    1. Support @ Rainbow Plant Life

      Many readers have used an all-purpose gluten-free flour like this with fairly good results (it’s going to be less fluffy and a bit more dense but overall pretty good):


  5. Sarah B Wiederhold

    5 stars
    I make muffins with this recipe. 34 minutes in the oven, and they are perfect. They are delicious as is, and decadent with the tahini glaze and pistachios.

    1. Support @ Rainbow Plant Life

      Sarah, So glad to hear you loved this recipe. Thanks for sharing!

  6. Lily

    5 stars
    I love this recipe so much! This time around I realized I didn’t have aquafaba, so I substituted apple sauce and it still came out wonderful.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Lily!

  7. Jessica

    I cant find fresh nutmeg at my local store. Any advice?

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