After so many requests, I’m delighted to share my version of the most popular Indian eggplant dish: Baingan Bharta!
Whatever preconceived notions you’ve got about eggplant, leave them at the door: this is eggplant made spicy, tangy, jammy, and utterly luxurious.
The eggplant is charred until delectably smoky, then gets mashed with garlic, ginger, tomatoes, and a bouquet of warm Indian spices to become the silky stuff of dreams. Serve this as a main (with homemade vegan naan and gobi manchurian) or as a side (with dal tadka or vegan palak paneer)—either way, it’s bound to WOW. 😍
Calling all eggplant-haters! If you’ve got any staunchly eggplant-averse friends/family, this is the dish to serve them. My partner Max is the chairman of the “I hate eggplant club” and, as you’ll see in the video below, he not only enjoyed this dish—he went back for seconds! ⤵️
The King Of All Eggplant-Haters tries baingan bharta
…and the video has racked up over 500,000 views! Watch me make this recipe and, of course, the highly-anticipated taste test at the end.
What is baingan bharta?
Baingan bharta is an eggplant dish originating in the Punjab region of India, though there are many regional variations (as with almost every dish in a country as diverse as India).
In Hindi, baingan means “eggplant” and bharta means “mash” or “filling” (sometimes, the dish is also called baingan ka bharta, or “mash of eggplant”).
The method for this dish can be thought of in terms of the two words that comprise its name:
- For the baingan: In Punjab, the eggplant is often roasted in a tandoor oven, which infuses it with the smoky charcoal aroma that is so integral to the dish’s flavor profile. In this recipe, you’ll roast the full eggplant over the flame of your stove until the skin blackens and chars (or opt for the sauté method—more on that here!)
- For the bharta: Sautéed aromatics, spices, and tomatoes cook down together before you add the eggplant mash. The result is jammy, flavor-packed luxury like you won’t believe.
🍆 👩🏽🔬 Experiments in eggplant-cooking
In developing this recipe, I tested five different methods for cooking the eggplant:
- Charring a whole eggplant over an open gas flame = Winner! 🎉🎉🎉
- Roasting a whole eggplant in the oven = watery, flavorless eggplant ❌
- Grilling a whole eggplant on a grill pan = no smokiness ❌
- Roasting chopped eggplant in the oven = dry eggplant that didn’t mash well ❌
- Sautéeing chopped eggplant in a frying pan = Runner-up method! 🎉
The best method, no surprise, is close to the traditional method: smoking a whole eggplant over an open flame on your gas stove. It adds that bold smoky aroma and makes the eggplant flesh silky and unctuous.
Don’t have a gas stove? Don’t feel comfortable with this technique? Try method 5—sauté chopped eggplant in oil and salt in a frying pan. This yields soft, jammy eggplant that is easy to mash and has nice eggplant flavor.
Plus, there’s a technique (the Dhungar Method) you can pair with the sauté method to help infuse the dish with some of that hallmark smokiness! Check out the recipe card notes for a detailed walkthrough of the saute method, and the second FAQ to learn about the Dhungar technique!
Ingredient notes
This recipe uses several ingredients common in Indian cooking: onions, garlic, ginger, green chiles, tomatoes, turmeric, coriander, Indian red chile powder, garam masala, and cilantro.
The most important ingredient and the star of baingan bharta is eggplant. If you are smoking it over an open flame, here are a few tips when buying an eggplant.
- Standard globe eggplant, Italian eggplant, or Indian eggplant (skinny Japanese and Chinese varieties will collapse on the stove).
- Medium-sized (around 14 to 16 ounces)
- Relatively uniform in girth from top to bottom. If your eggplant is very skinny on top but very fat on bottom, the top will cook through much faster and collapse before the bottom can cook).
- Relatively ripe/soft. The softer the eggplant, the faster it will cook on the stove (about 15 minutes). If your eggplant is on the firm side, it’ll still turn out great, but it will take closer to 30 minutes to cook.
Step-by-step instructions
Cook the eggplant.
The below photos/instructions are for roasting the eggplant directly over a stove flame (the traditional method of making baingan bharta). If you’re not comfortable with this method or don’t have a gas stove, use the sauté method, which is outlined in the recipe card notes below.
Brush the eggplant with a light coating of oil and peel off/trim as much of the stem on top as you can (to avoid burning). Heat a gas burner over medium-low heat.
Use tongs to hold the eggplant upright over the flame; char the bottom of the eggplant for 4-6 minutes.
Flip the eggplant upside down and char the top for about 3 minutes. If the stem starts to burn, take it off the heat and try to trim more of it off.
Flip the eggplant on its side and position the thicker bottom half directly over the flame. Cook, rotating every 2 minutes, for 15 to 20 minutes, or until a knife can easily pierce the fattest part with no resistance.
Move the thinner top half of the eggplant directly over the flame. Cook, rotating every 2 minutes, for a total of 6 minutes.
The eggplant should be deeply charred all over, wrinkly, and almost falling apart, like the photo on the right.
Use tongs to transfer the eggplant to a bowl, and cover with a plate to steam for 5 minutes (this is essential for making the eggplant easier to peel).
Use your hands to peel off the skin (you may want to dip your hands in a bit of water to make it easier to peel). Remove the big ashy black bits (tiny bits are fine).
Slice off the head of the eggplant and mash the flesh of the eggplant until very soft (use a knife or potato masher).
Make the bharta (filling).
The instructions for making the bharta (the filling or the mash) are the same whether you roast the eggplant over the stove flame or cook it on the skillet.
Heat the oil in a frying pan over medium-high heat. Fry the cumin seeds for a minute. Add the onions with a pinch of salt and cook for 4 to 5 minutes.
Cook until onions are softened but not browned. Add the garlic, ginger, serrano peppers, and turmeric, and cook for 60 to 90 seconds.
Once very aromatic, add the tomatoes, salt, and coriander.
Cook until the tomatoes are soft, well incorporated, and start to release oil, about 5 minutes.
Add in the mashed eggplant mixture and kashmiri chili powder and toss well to combine.
Reduce the heat and cook for 3 to 5 minutes, stirring the eggplant into the bharta and mashing together. Add in the garam masala and chopped cilantro and season with salt.
Tips for cooking the eggplant
Cook the eggplant until it’s very soft
When smoking the eggplant over an open flame, don’t be tempted to determine doneness based on the char of its skin—you’ve gotta test the texture!
Slide a paring knife into the fattest part of the eggplant—if there’s any resistance, it’s not ready yet! Wait until there’s no resistance, as in the video below.
Worried that the eggplant is charring too much on the outside but still needs more time for the inside to soften? Just lower the heat a touch.
Your stove will get messy 🤷🏽♀️
Hate to break it to you, but there’s just no way to avoid a messy stove when you smoke the eggplant over the flame.
Some folks say you can line your stove with foil, but I think that’s a fire hazard. Instead, I recommend a grease-cutting soap and a tough sponge. A cleaning solution like Bar Keeper’s Friend, a baking soda paste, or even a 1:1 mixture of distilled white vinegar and water will go a long way.
If you don’t want to deal with the mess, there’s no shame in using the stovetop method to cook the eggplant! The resulting dish will still be delicious—especially if you add some smokiness through the Dunghar Method (more on that in the first and second FAQs below).
Don’t skip the steam step!
Once the smoked eggplant is done, transfer it to a bowl and cover it with a plate to steam for 5 minutes. The steam will make it much easier to peel off the skin.
What to serve with baingan bharta
We LOVE pairing this baingan bharta with my homemade vegan naan, but it pairs well with virtually any Indian bread such as rotis and parathas. You can even pair it with store-bought flatbread or pita, or even grilled bread. Or, serve it over a bed of white or brown rice.
Since it’s quite spicy, a nice dollop of coconut yogurt or vegan raita makes a lovely topping.
If you’d like to serve it as a side dish for a gourmet Indian feast, try it alongside my Tofu Tikka Masala, Vegan Palak Paneer, Braised Indian Chickpea Stew, or (fan-favorite) Red Lentil Curry.
Frequently Asked Questions
1. Peel the eggplant. Slice in half lengthwise, then cut each half lengthwise again into 4 wedges and then cut each wedge again into 8 pieces. Finally, cut the wedges into ½-inch pieces.
2. Heat 2 1/2 tablespoons of neutral-flavored oil in a large nonstick frying pan over medium-high heat. Once the oil is hot and shimmering, add the eggplant and season with ½ teaspoon kosher salt. Cook, tossing occasionally, for about 6 minutes, until the eggplant starts to break down. Reduce the heat to medium and continue cooking until the eggplant is soft and jam-like and there’s no resistance when pierced with a fork, about 20 minutes.
3. Mash the eggplant as described in the instructions above.
You can use the traditional Indian method of coal-smoking food called the Dhungar Method. It does not produce the exact same smoky flavor as charring the eggplant over an open flame, but it does add a nice smokiness that is not overpowering.
All you need is a piece of lump charcoal, a small bowl, and a tiny bit of oil (you can get charcoal at any hardware store and many grocery stores).
When the dish is done, light a 1 to 2-inch piece of lump charcoal over a gas flame until smoking and red hot. Place a small stainless steel or glass bowl in the middle of the dish. Add the hot charcoal to the bowl, pour ½ teaspoon oil on the charcoal, and cover with a lid as soon as it starts smoking. Cover for 2 to 3 minutes to infuse the smoke.
Tip: If you want to see a video of how I use the Dhungar method in another recipe, check out my Dal Makhani video on YouTube at the 5:34 mark.
As I mentioned earlier, I grilled whole eggplant on an indoor grill pan, but it didn’t yield any smoky flavor. But, if you have an outdoor charcoal grill, it would be a good option, though it can be time consuming.
To grill eggplant, grease your grill grates well and and preheat the grill over medium-high. Once the grill is smoking, add the whole eggplant. Turn occasionally, until the skins are completely charred and the insides are soft (it took 40 to 50 minutes on a grill pan).
No! Liquid smoke is best-suited for American-style dishes like BBQ or vegan “bacon” and does not vibe well with Indian flavors.
Yes! You can prepare the eggplant 5 days in advance; just store it in an airtight container in the fridge. You can also make the bharta several days in advance and store it separately.
Leftover baingan bharta will stay good in the fridge for 5 to 6 days; you can also freeze it for a few months with good results.
To reheat, microwave or add to a frying pan on medium-low heat until warmed through.
If you enjoyed this Baingan Bharta recipe, please be sure to rate and review the recipe below 🙂
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Baingan Bharta
Ingredients
Baingan
- 1 medium-sized (about 1 pound, or 450g) eggplant
- Grapeseed oil or avocado oil (or neutral-flavored oil of choice)
Bharta
- 1 ½ tablespoons neutral-flavored oil of choice
- 1 teaspoon cumin seeds
- 1 medium red or yellow onion finely diced
- 4 cloves garlic, finely chopped
- 1- inch piece ginger, grated (or minced)
- 1 small serrano pepper, finely chopped (optional for spicy!; omit for moderate heat)(See Note 1)
- ½ teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 ½ teaspoons kosher salt
- 2 medium plum or roma tomatoes, finely chopped
- ½ teaspoon kashmiri red chile powder (See Note 1)
- 1 teaspoon garam masala
- 1 cup (16g) cilantro leaves and tender stems, chopped
For serving
- Vegan naan, roti, or other flatbread, or cooked white or brown rice
Instructions
- Note: These first five steps are for the smoking the eggplant; check out the blog post & notes below for the alternative sauté method. (See Note 2)Ventilate your kitchen and open the windows. Grab a fan if you have one. Peel any leaves from the top of the eggplant to prevent them from burning. Brush the eggplant with a bit of oil using a pastry brush or your hands, just a light coating.
- Turn a gas burner on your stove to medium-low heat. Use tongs to hold the eggplant upright (vertically) and hold the bottom of the eggplant over the flame for 3 to 6 minutes to char the bottom, or until a paring knife can pierce the bottom without too much resistance. Flip the eggplant 180º and use tongs to char the top of the eggplant for 2 to 3 minutes, but make sure the stem doesn’t directly touch the flame to avoid burning.
- Place the eggplant onto its side (lying flat, horizontally) and rest it directly on top of the flame, positioning the fatter bottom part directly over the flame. Gently rotate the eggplant every 2 minutes. Once deeply charred and very wrinkly, insert a paring knife into the fattest part: if the knife slides in easily and there is minimal resistance, the bottom is done. If your eggplant was soft/ripe to begin with, it might take 8 minutes. If not, it can take 16 minutes. Now insert a paring knife into the skinnier top part part. If it has no resistance, the eggplant is done. If there is a bit of resistance, cook for 4 to 6 minutes, rotating every 2 minutes, until charred and wrinkly.Note: as the eggplant cooks, it might sizzle a bit and some juice might escape onto your stove. This is normal.
- Turn off the heat and use tongs to transfer the eggplant to a bowl. Cover with a plate to steam for 5 minutes. Use your hands to peel off the charred papery black flakes. Dip your hands in water to make it easier to peel. It's okay if tiny little black spots remain.
- Slice off the head of the peeled eggplant. Using a knife, flat ended spatula, or potato masher, mash the flesh of the eggplant, as if you were mincing garlic.Note: If your eggplant was ripe/soft to begin with, it's possible the cooked eggplant will be quite watery. If that's the case, add it to a fine mesh sieve and push down on it with a spoon to squeeze out as much excess water as you can.
- Make the bharta. Heat the 1 1/2 TBSP oil in a medium frying pan over medium-high heat. Once hot, add cumin seeds and cook for 1 minute, tossing or swirling frequently to prevent burning. Add the onions with a pinch of salt and cook for 4 to 5 minutes, but don’t let them brown. Add the garlic, ginger, serrano peppers, and turmeric, and cook, stirring frequently for 60 to 90 seconds. Add the coriander, salt, and tomatoes, and cook until the oil starts to release from the tomatoes and the tomatoes are soft, about 5 minutes.
- Add in the mashed eggplant mixture and red chile powder and toss well to combine. Reduce the heat to medium or medium-low and cook for 3 to 5 minutes, stirring often and mashing together. Add in the garam masala and chopped cilantro and season with ¼ teaspoon kosher salt. Serve warm with bread or rice of choice.
Video
Notes
- If omitting the serrano pepper but you want some heat, use more kashmiri chile powder, 1 to 1 1/2 teaspoons.
- Sauté method for the baingan (eggplant):
- Slice a peeled eggplant into ½-inch pieces.
- Heat 2 1/2 TBSP oil in a large nonstick frying pan over medium-high heat. Once hot, add eggplant and ½ tsp kosher salt. Cook for 6 min, tossing occasionally, until it starts to break down. Reduce to medium and cook until soft and jam-like and there’s no resistance, about 20 minutes.
- Mash the eggplant as described in the instructions above. You can use the Dhungar method for additional smokiness (instructions are in the FAQ).
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Love this? Leave a rating below!
I accidentally ordered 3kg of eggplant instead of 3 eggplants, and now I’m glad I did because it led me to this recipe. I’ve made it daily for the past 3 days. I swapped the Roma’s for a couple handfuls of red and yellow cherry tomatoes and the Serrano for two scotch bonnets because I had a ton of each, but I don’t think it was enough to change the flavor profile.
The only problem is that one batch is two small servings at most, even with rice.
Amazing. Thanks for sharing, Sara! Sorry to hear the recipe doesn’t make a large enough batch for you.
Wow! Made this for dinner tonight and it was delicious! Quite a few steps, but easy to follow. Will definitely be making this again.
Thanks for the lovely feedback, Dana!
This was amazing. It tasted so much fresher and vibrant than when I get it takeout…I am thinking it is due to less oil. I rarely say this, but it was a bit too spicy for me. Would you suggest I reduce the serrano pepper a bit or the kashmiri red chile powder the next time I make it?
Hi Louwana, you can try removing the seeds from the pepper or omitting it entirely! So great to hear you loved the Baingan Bharta!
Very tasty. I have rarely cooked eggplant. My wife and I like eggplant when it is cooked well without too much oil.
I roasted my eggplant over my open gas flame. Mine was a pound and a half and after I peeled the charred skin off the flesh and cut into it, I found that I had not roasted long enough. So I diced it up and sautéed it to completion. My wife and I both felt that I should have diced the onion finer than I had.
The spice level was pretty high, so we tried to cut the edge off by adding some cubed tofu. That helped. We ate it with Jasmine rice since that is what we had on hand.
All in all another wonderful recipe that will be made again. I’m thinking of roasting a red bell pepper at the same time as I roast the eggplant and mix the two. We’ll see how that goes.
Thanks
Thanks for sharing your experience, Randy! Good to hear the recipe was a hit.
I made this recipe practically to the letter (roasted aubergine and bell pepper for ease, added 1/2tbsp smoked paprika “to compensate” (I don’t like smoky dal), forgot the gram masala but I didn’t need the extra spice, probably added more tomato, added leftover light coconut milk, leftover lime pickle), and added a bell pepper that I had on hand and really enjoyed the two together – the pepper added sweetness, but the aubergine still stood out on top. I also added a large carrot, grated at the end because my tomatoes were on the tart side (they were homegrown so I’m not binning them lol). The carrot added a lovely texture. Would recommend!
Thanks for the lovely review!
First of all, this recipe is delicious–better than our local Indian takeout restaurant. I’ve made this a few times by grilling the eggplant but last night I made it using jarred Turkish grilled eggplant puree (usually found in specialty shops or on Amazon. I used the Sera brand). It was just as yummy and the whole dish came together in a matter of minutes with very minimal clean up. If you are in a time crunch I would highly recommend this.
Hi Kelly, we’re thrilled to hear you enjoyed this recipe! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
Dear Nisha,
You’re a big inspiration for me since 2 years and this is my first comment… cause that Baingan Bharta sent me on some kind of crazy trip (no joke!!). It did not only taste amazing and so authentic, but felt like a big warm hug that somehow made me feel like being a protected child… and I immediately fell asleep :D. That was awesome and really funny!
Thanks for your effort and creativity! It would be so great if you could somehow do more ‘keto-friendly’ (or low-carb optional) recipes like this. Due to health issues I have to follow a vegan keto diet and can cook your ‘normal’ recipes only once a month.
Big warm hug from Germany!
Hi Michelle, we are thrilled you loved the recipe 🙂 And we will relay the message to Nisha!
Greetings from Poland! 🙂 I didn’t know eggplant could be this good until I made your baingan bharta just today. It came out delicious, I’m definitely going to make it again. Thank you for sharing this with us!
Awesome, Lena. Thanks for your comment and for taking the time to review!
Lately I’ve been addicted to an Ottolenghi (my other favourite chef) recipe, also with smoked eggplant and tomatoes. In fact, that was the recipe that made me like eggplant!
So when I saw this one, I was sort of … suspicious.
Because I like most of Nisha’s recipes, I knew I had to give it a shot.
And so I did, and it was SO good, so tasteful, so addictive! And also completely different from Ottolenghi’s.
And now I have two eggplant recipes I love!
You did it again Nisha 🤩
Aw, we are honored you love the recipe! Thanks for sharing your experience 🙂 And we’re thrilled you loved the recipe!
Well you not only convinced Max about eggplant but also my husband and myself! The seasonings in this dish are so flavorful! It’s the first time I tried Kashmiri Chilli Powder so so good. I will be making this again!!
That’s so great to hear, Joanna! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
This is another winner. For my eggplant preparation, I smoked it on my Traeger grill for several hours until it was silky. I proceeded with the rest of the steps exactly. I like things spicy and could have probably added some more kashmiri or another serrano pepper to turn up the heat.
Jenni, So glad to hear you loved this recipe!
So delicious and creamy! I sautéed the eggplant and it was still very good. I didn’t have cumin seeds so I used mustard seeds at the beginning – probably not as aromatic, but they added a nice crunch.
That’s so great to hear, Visnja! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
You need to name this “Bangin’ Bharta” because its got a kick! Served with brown rice because thats what I had! Delicious and definitely will make again! Every recipe is a winner!
Aw, thank you Madonna! So great to hear you enjoyed it!
This was SO GOOD! I’ve ordered this dish at restaurants before but I’ve never tried making it at home until now. With all due respect to my local Indian joint, this turned out so much better. We love spice so we included the serrano pepper but it was very flavorful and I’m sure it would be delicious even if omitted. Another great recipe from the vegan queen, Nisha!
Awesome, Kelly. Thanks for your comment and for taking the time to review!
I was a little nervous to make this recipe as I’ve never had a lot of success with eggplant but I trust Nisha so I gave it a go and I’m so glad I did! It was delicious and really fun to make on the stovetop. And I can’t wait to have leftovers today for lunch!
Thanks for sharing, Beth!
Thanks, Omprakash! So wonderful you’re loving the recipe 🙂
Hi, thanks for posting! This is one of my favorite dishes to order at Indian restaurants, so I’m excited to try make it at home.
One question: did you look into wrapping the eggplant in foil before putting it over the flame? I’ve done this before for baba ghanoush and it has worked well. Didn’t feel like a fire hazard. . . ha. 🙂
You’re welcome, Liza! You want to completely char the outside of the eggplant, which is only possible with direct contact with a flame. Hope that helped!
Fantastic recipe! Surprisingly quick and easy
We have a propane bbq so just tossed a couple whole eggplants on the grill and turned them now and then till they were blackened, soft and squishy (same way we do for baba ganoush)
Thanks for yet another winning recipe for regular rotation!!
Yum! Thanks for sharing, Trish!
Will there be a video published?
HI Sumanta, we are working on that!
Hi! You said liquid smoke couldn’t work, but what about smoked paprika?
Smoked paprika would be nice! It won’t produce the same level or depth of smokiness but will still be nice.
Sounds very interesting! I dont have gas but I do have a kitchen flame gun. Would that work for smoking the eggplant?
Hi Tam Lee, we haven’t used one before so we’re not exactly sure how they work, but if you have used one before to add smoky flavor to food, that could be a good idea. We recommend checking out this article from Cook’s Illustrated to see if it makes sense for you: https://www.cooksillustrated.com/articles/1869-testing-portable-smoke-infusers