Youāll be a tempeh fan for life after trying these Tempeh Tacos.
Fried tempeh crumbles are delightfully crisp and lightly seasoned with soy sauce and lime juice. Theyāre stuffed into charred tortillas along with quick pickled vegetables and homemade avocado crema. Itās really all you need for the best vegan taco spread ever.
These tacos are a sensational yet simple weeknight dinner or feature on Taco Tuesday. The layers of tang, spice, and umami complement each other perfectly and are pretty much addictive. So good that they’ve turned tempeh haters into tempeh lovers. They just happen to be nutrient-rich, too.
PS: If youāre looking for more easy vegan tacos for Taco Tuesday, make sure to try my 20-Minute Chickpea Tacos and Black Bean and Corn Salad Tacos as well.
Table of Contents:
1. What is tempeh?
2. Why this recipe works
3. Ingredient notes
4. Step-by-step instructions
5. Tips for making this recipe
6. Frequently Asked Questions
7. Recipe card
What is tempeh?
Tempeh is a basically a fermented soybean cake, typically sold in rectangular blocks. It’s originally from Indonesia, where it’s been used in cooking for thousands of years.
Tempeh is a good source of umami thanks to fermentation. The flavor is meaty, nutty, and a little mushroom-y. And its nutrition profile is off the charts (more on that below)!
Note: Sometimes, tempeh will have dark black or blue-ish spots on it. This is not mold or a sign of spoilage. It’s safe to eat and tastes fine.
If you’re looking for more tempeh recipes, my Indonesian Tempeh Kecap stir-fry and BBQ tempeh are wildly good. On the other hand, if you haven’t been sold on tempeh (yet) but love the sound of these flavors, check out my Chipotle Copycat Vegan Burrito Bowl or Chickpea Tacos.
Why this recipe works
It takes tempeh from āmehā to majestic
Tempeh is an underrated and nutrient-diverse food that deserves more love. Not only does it soak in flavor just as well as tofu, but it boasts magnesium, iron, calcium, and even more health benefits in every bite.
Scroll down a little to check out even more tempeh health benefits.
BUT, tempeh gets a bad rap because of its naturally bitter flavor and dense, nutty texture. Often, when you bake it, it dries out (even when coated in a marinade), leaving you with a difficult-to-chew sensation.
Instead of dwelling on these āfaults,ā though, I use these to tempehās advantage in this recipe.
First, the tempeh is crumbled very finely to break up that dense nuttiness, then pan-fried in oil to give it an ultra-crispy texture.
Next, simple seasonings and condiments come into play. All of that natural bitterness goes away when tempeh is lightly seasoned with soy sauce and lime juice, as savory saltiness and acidity are great balancers of bitter flavors.
The quick pickled vegetables offer the final tangy-sweet zing, making the tempeh perfectly balanced in flavors.
Gourmet flavors in a 40-minute recipe
You arenāt sacrificing flavor for time in this recipe. Itās the best of both worlds: quick and packed with flavor! Impatient guests or family members wonāt have time to complain because the tacos come together in less than 40 minutes.
The tempeh, avocado crema, and pickled vegetables have all of the flavors you love from Mexican cuisine rolled up into a wholesome plant-based package. Theyāre sure to win over all of the picky eaters, meat eaters, and vegan skeptics in your life.
Theyāre wholesome (really!)
Tempeh is a complete protein, meaning it contains all 9 essential amino acids. It keep you full and boasts a wide range of vitamins and minerals: vitamin B12, fiber, iron, and calcium, to name a few. Lastly, because itās fermented, tempeh contains probiotics, meaning itās great for your gut health and is easy to digest (even for many folks afflicted with the soy troubles).
One 3-ounce serving of tempeh contains 18 grams of protein and 6 grams of fiber!
And if you’d love to turn tempeh into a wholesome one-pot meal, I recommend checking out the Hearty Tempeh Chili in my cookbook, The Vegan Instant Pot Cookbook!
Then there’s the avocado. It’s considered natureās butter because it’s naturally creamy and full of healthy monounsaturated and polyunsaturated fats (which can help lower your cholesterol). Also rich in fiber, potassium, and a variety of other vitamins and minerals. Itās one of the many reasons I love using avocados in sandwiches, creamy pasta sauces, and this homemade crema.
Ingredient notes
Tempeh. Tempeh crumbles similar to ground meat and soaks up flavor like a sponge! You can use tempeh and/or tofu, lentils, or walnuts to make vegan taco meat.
Soy sauce + lime juice. These two ingredients are all you need to season the tempeh taco meat. Between the tempeh and the crema, youāll likely need 3 medium limes or 2 large juicy limes.
Pickled shallots and chile peppers. For the very best vegan tacos, do not skip the pickled stuff. Quickly pickling shallots and chile peppers (like fresno chiles or jalapeƱos) in vinegar and maple syrup adds a burst of brightness, vibrancy, and just a touch of sweetness to every bite.
Avocados. Mashed avocados are blended with vegan sour cream or yogurt, lime juice, and a few aromatics and seasonings to make the vegan avocado crema. Itās a quick and cooling taco spread that (1) tones down the spice level, (2) keeps the tempeh in place, and (3) adds a creamy textural contrast to the crispy tempeh.
Craving extra sauce? Scroll down to the Tips section to learn how to expertly store a big batch without it turning brown.
Vegan sour cream. In the RPL kitchen, our favorite vegan sour creams are from Kite Hill Foods, Tofutti, or Follow Your Heart. For tangy coconut yogurts, we like Culina, CocoJune, and GTās Cocoyo.
Tortillas. Corn tortillas are best here, but go ahead and use flour tortillas if thatās what you have at home (the recipe will no longer be gluten-free though).
Step-by-step instructions
Stir the chile peppers, shallot, vinegar, maple syrup, and salt together in a small jar. Set it aside and let the mixture macerate while you work on everything else.
Make the tempeh taco meat. Crumble the tempeh into very small pieces.
Heat the oil in a frying pan over high heat. Once it begins to smoke, add the crumbled tempeh in a single layer and cook until itās golden brown and crisp.
Transfer the crispy tempeh crumbles to a paper towel-lined surface. Blot them dry to remove any excess oil.
Once theyāre a bit cool, place them in a bowl and pour the soy sauce and lime juice over top. Toss to coat.
Make the avocado crema. Pulse the avocado flesh, sour cream or yogurt, lime juice, cumin, cilantro, salt, and pepper together in a food processor until creamy. Season to taste with salt, pepper, or lime juice.
Char the tortillas. If you have a gas stove, use tongs to lightly char the tortillas over a low flame. Alternatively, warm the tortillas in a skillet until theyāre pliable (about 20 to 30 seconds per side). Stack and wrap the charred tortillas in a dish towel to keep them warm and pliable.
Assemble the tacos. Spread a dollop of crema onto each tortilla. Top with fried tempeh, then the pickled shallots and peppers. A dash of the pickling liquid on top makes them extra tasty! Finish with fresh cilantro and lime juice, then serve!
Tips for making the best tempeh tacos
Make extra avocado crema.
You wonāt regret the extra effort. Avocado crema goes well with virtually any taco or burrito, on grain bowls, taco salads, and more. Itās just as versatile as it is delicious.
On keeping the crema fresh.
Store the extra crema in an airtight jar or container with the avocado pit to keep the sauce fresh and to prevent it from browning for up to 4 or 5 days. I learned this handy tip from my lovely friend Edgar CastrejĆ³n in his cookbook, Provecho, where youāll find even more incredible vegan Mexican recipes.
The smaller the crumbles, the better.
Use your hands to crumble the tempeh into very fine pieces, about the size of a pine nut. The smaller the pieces, the crispier they get and less dense/chewy they feel.
Tailor to your spice level.
Itās possible to make these tacos extra spicy if thatās your thing. Add a third fresno or jalapeƱo pepper to the pickled pepper mixture, or add half a pepper to the avocado crema. But mild tacos are delicious too! In this case, only use one chile pepper in the pickled pepper/shallot mixture.
Char the tortillas.
Charring the tortillas over an open flame (or in a skillet) makes them chewy and a little crispy, adding extra textural dimension to the tacos. It also firms up the texture, making them a sturdier vessel for holding all of the toppings.
Frequently Asked Questions
Look for varieties that say āoriginal.ā Some tempeh varieties are sold as āthree grain,ā but I find they can get too crispy when fried (hard to chew). Also avoid pre-seasoned tempeh, like tempeh bacon or buffalo tempeh.
Yes. Be sure to use tamari instead of soy sauce when seasoning the tempeh. Corn tortillas and plain varieties should be naturally gluten-free, but check the labels just in case.
Yes. Oil is necessary to not only allow the tempeh to get crispy, but to also prevent it from sticking to the pan. Use oil with a high smoke point, like avocado oil or canola oil, to achieve golden brown crumbles without burning.
If you’re making tacos just for two, I recommend cooking just one block of tempeh. You’ll have leftover avocado crema and pickled vegetables, but they’re practically begging to be used in all your other tacos as well as sandwiches and grain bowls.
Store all components (tempeh, pickled vegetables, crema) separately in airtight containers or jars in the fridge. The tempeh should stay good for 5 days, the crema 4 to 5 days, and the pickled vegetables for a few weeks.
To keep the crema fresh as long as possible, save on of the avocado pits. Store the pit on top of the crema, seal the jar or close the lid, and refrigerate.
Reheat leftover tempeh in a nonstick frying pan over medium-high heat until warmed through.
For a different flavor profile, toss the crumbles in homemade BBQ sauce. From there, load the tacos with any other toppings you love. Good options include grilled corn salad, vegan queso or shredded vegan cheese, and pico de gallo or salsa verde.
Use them in burrito bowls, grain bowls, or as a “ground meat” substitute in my Vegan Crunchwrap Supreme or my Loaded Vegan Nachos.
If you love these tempeh tacos as much as we do, please be sure to leave a rating and review below :) And as always, I love seeing your remakes on Instagram!
Tempeh Tacos
Ingredients
Pickled stuff
- 2 Fresno chile peppers or jalapeƱos*, sliced thinly
- 1 large shallot, sliced as thinly as you can
- Ā½ cup (125 mL) distilled white vinegar
- 1 Ā½ tablespoons maple syrup
- Kosher salt
Crispy Tempeh
- 2 (8-ounce/227g) blocks of tempeh
- 4 tablespoons avocado oil, or other neutral-flavored high-heat oil
- 2 tablespoons tamari or soy sauce**
- 1 tablespoon + 1 teaspoon freshly squeezed lime juice
Avocado crema
- 2 small or 1 extra large ripe avocado
- Ā¼ cup (60g) vegan sour cream or tangy coconut yogurt***
- 2 garlic cloves, roughly chopped
- 3 tablespoons freshly squeezed lime juice****
- Ā½ teaspoon ground cumin
- Ā¾ cup (12g) cilantro leaves and tender stems
- Ā½ to Ā¾ teaspoon kosher salt
- Freshly cracked black pepper
For serving
- 12 corn tortillas
- A handful of cilantro, chopped (optional)
- Lime wedges (optional)
Instructions
- Pickle the vegetables. In a small jar (about 8 ounces or 240 mL), combine the chile peppers, shallot, vinegar, maple syrup, and sprinkle with a couple pinches of salt. Seal and set aside to macerate while you make everything else (at least 15 minutes). Be sure to gently shake the jar a few times for even distribution.
- Use your hands to crumble the tempeh into very small pieces, ideally around the size of a pine nut (the smaller the pieces, the crispier the tempeh gets).
- Open some windows for ventilation and line a large surface with a few paper towels.
- Cook the tempeh. Heat a 12-inch (or larger) nonstick frying pan with the avocado oil over medium-high to high heat until it just starts to smoke. Add the tempeh and arrange it in a single layer as much as possible. Cook for 2 minutes undisturbed, then toss and continue cooking for a total of 12 to 14 minutes, stirring every 1 Ā½ to 2 minutes, until mostly golden brown and crisp (some pieces will get brown before others, thatās okay).
- Transfer the tempeh to a paper-towel lined surface to blot out excess oil and season with a couple pinches of salt. Once the tempeh has cooled off a bit, transfer it all to a bowl. Add in the soy sauce and lime juice, and toss to coat the tempeh.
- While the tempeh is cooking, make the avocado crema. In a food processor bowl, add the avocado flesh, sour cream or yogurt, garlic, lime juice, cumin, cilantro, Ā½ teaspoon kosher salt, and several cracks of pepper. Blend until smooth and creamy, scraping down the sides as you go. Season to taste, adding more lime juice or salt and pepper as desired.****
- Char the corn tortillas. If you have a gas stove, turn a burner to medium-low and use tongs to place the tortilla directly over the flame, 10 to 20 seconds per side until charred, in spots. Or, you can add each tortilla to a cast iron skillet over medium-high heat for 15 to 30 seconds per side. Stack and wrap charred tortillas in a dish towel to keep them warm.
- Assemble the tacos. Dollop some crema onto each charred tortilla and spread out. Top with fried tempeh and spoon some pickled shallots and peppers on top, adding a spoon of the pickling liquid onto each taco. If desired, sprinkle a bit of cilantro onto each taco, and if you have a leftover lime, serve the tacos with lime wedges.
Notes
Recipe: Nisha Vora / Rainbow Plant Life | Photography: Rosana Guay
I love this recipe! Itās delicious even my son in law loved it. The tempeh with the soy sauce and lime was perfect šš¾
Everything looks great, except about 5 McDonald’s commercials popping out. I know you have to live, but maybe there’s some disclaimer you can add to your contract with the commercial guys?
I have to be honest, I was hesitant about making the tempeh filling for the tacos.
Being Mexican and growing up on my momās tacos Iām not a fan of things in tacos that are supposed to replace the flavor of something else. This one though, was a win!
Both my husband and I really loved the texture and the add of the simple ingredients of tamari and lime juice added the right amount of flavor without overpowering. I had made some cilantro crema (āProvechoā, Edgar CastrejĆ³n) earlier in the week and it paired nicely.
Thank you for this one! Canāt wait to try it in the Chipotle Burrito Bowl recipe.
Delish, Oscar! Thanks for sharing- we’re honored you are a fan of the tacos!
This has become part of our regular rotation of meals. My SO asks for them if it’s been “too long” since we last had them. Excellent tacos! Pretty easy to make and absolutely satisfying!
So awesome, Samantha! Thank you so much for making the recipes- we’re beyond delighted you’re such a fan of them!
Hated tempeh with a passion but gottaā say in taco form, it is most excellent. Thanks for this.
Wooohooo! We’ve accomplished our mission. Thanks for giving this recipe a shot, Maggie!
Nisha!!!!! The way the pickled veggies complement the tempeh oh my goodnessssss so yummy :D
Syd, So glad to hear you loved the flavor and texture combination!
Sadly it didnāt turn out as good as I anticipated, I had non-vegan guests over and it didnāt really hit the spot, canāt figure out why.. followed the exact recipe except that I scaled it up
Aw, sorry to hear that Marie. Tempeh is a difficult one. In the future you can try making the bbq tempeh sandwiches or just going for another of the tacos on the site! Tempeh is even hard for vegans to learn to come to love, lol.
These tacos are so good! This is the third tempeh recipe Iāve made from your blog and theyāve all been a hit. Even my partner has enjoyed them and heās usually not a huge fan of vegan or vegetarian dishes.
Awesome, Jennifer. Thanks for your comment and for taking the time to review!
I am giving this 5 stars before I even make it because ALL your recipes are the most amazing thing ever. I will make this in a couple of days, always working on a tight time budget due to my job, wonder if I can crumble the tempeh ahead and make the crema ahead. I am sure I can do the pickling ahead but don’t want the the crema to get icky or the tempeh to dry out.
What do you think, Nisha?
Hi Victoria,
I made a big batch of the crema and tempeh and have been eating them over the last few days.
The crema I think tastes better the next day (maybe because it had time for the flavours to meld?), and the tempeh did not dry out at all. I just microwaved it slightly before adding to my taco.
Hope that’s helpful.
Hi Victoria, you are so sweet! Thanks for the lovely review. You can definitely make the crema and chop the tempeh a day or two in advance. The crema will just need some stirring and may potentially need to be thinned out a bit with some water. The tempeh can be crumbled ahead of time or even cooked to be honest. Just reheat/cook with some oil on a pan the day of! Enjoy!
Hi Nisha!
I made this as a quick weeknight meal and it came together quite quickly!
I did skip the pickled stuff, and just added some chopped raw red cabbage to the tortilla instead. I also added some sriracha sauce to the tempeh crumble for some heat.
As always, another delicious recipe! Will definitely be adding this to my weekly rotation.
Love, Stacy
Awesome, Stacy. Thanks for your comment and for taking the time to review!
PS- you can make a big batch of the pickled stuff to use for future tempeh taco nights, we promise it’s worth it!
So I finally made a big batch of the picked stuff, and WOW, it really is the icing on the cake for an already delicious dish!
Thanks Nisha!
Lovely to hear it, Stacy! I’m a huge fan of the pickled stuff as well :)
These tacos are incredible! I’ve made them every week since this video came out. Even my husband, who prefers meat-heavy dinners and hates cilantro loves them, yes, with the cilantro! I’ve been telling everyone I know about your recipes. I’m slowly becoming a vegan by accident because this food is just so good, it’s all I want to cook!
Ean, thanks so much for taking the time to share your experience with this recipe! We’re so happy you enjoy them on a weekly basis. I’m sharing one of my favorite recipes, perfect for this time of year! Let us know what you think if you end up making it!
https://rainbowplantlife.com/the-best-vegan-cornbread-youll-ever-eat/
My vegan partner and I have made these 3 times in the last week. They are INCREDIBLE. Really beautiful melding of flavors, the pickles are to die for. I canāt wait to make this for Omni guests asap! Thank you!
Hi Eve, I’m so thrilled to hear you love our tempeh tacos! 3x a week is a new record!
These are outstanding! I think I might even prefer them to your chickpea tacos, though it’s pretty close….
I made these mostly as written (used the pickled red onions I had left over after making your vegan chili the other night instead of making the pickled shallots). I’ve never had Tempeh before so not sure what to expect, but this was an easy and very delicious meal! Will def make again. Thanks!
Hi Jennifer, I’m glad you had pickled red onions leftover! They really go great with almost everything. I’m glad to hear you liked tempeh, how wonderful. Here’s a tempeh kecap recipe I think you may like too! Thanks again.
https://rainbowplantlife.com/tempeh-kecap/
Absolutely delicious! Came together so quickly and loved by everyone! :)
Teeru,
I’m thrilled everyone loved these tempeh tacos, thank you for sharing! :)
This recipe is amazing and comes together so fast!
I never knew tempeh could be this tasty by just frying it + soy sauce and lime juice. It is now a dinner staple!
Anne,
I’m so glad you found a new dinner staple, that’s lovely! :)
First time trying tempeh. Wanting to incorporate more plant-based meals to my repertoire. Tried this recipe and absolutely loved it. Bonus: kids loved it.
Wow! I actually was feeling a little skeptical because there wasnāt much seasoning to the tempeh. To make myself feel better, I added some ground chilis from Diaspora Co and some cumin seeds near the end. My partner and I both loved it! We are both meat eaters but try to eat plant based pretty often, and it really did have spicy ground meat vibes.
When I make it again, which will be soon, I want to cook the tempeh a few minutes less because some of the pieces were TOO crunchy. May also experiment with adding some tomatoes or tomato paste to give it more of that āAmerican taco meatā vibe ;) but seriouslyālove it! Thanks for the recipe.
Thanks for the kind review, Nic, and for sharing your suggestions!
Let me start by saying I hate tempeh. It’s weird. It’s bitter. But I saw your video and was like okay okay, I’ll give it another go. I can’t believe these tacos have tempeh in them, like what?? Crispy, flavorful, not funky like I was worried. The crema is perfect with the tempeh. Big win for me!