Vegan Pumpkin Ricotta Stuffed Shells

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The ultimate fall comfort food, these vegan Pumpkin Ricotta Stuffed shells are cheesy, creamy, chewy, and garlicky. Made with a homemade vegan ricotta spread, pumpkin, and the best garlic béchamel sauce, you'll never put your fork down!
Prep Time: 10 mins
Cook Time: 1 hr 5 mins
Total Time: 1 hr 15 mins
5 from 66 votes

The original title for this recipe was Vegan Pumpkin Ricotta Stuffed Shells with Creamy Garlic Béchamel Sauce. Once I said it aloud, I heard how ridiculous it sounded and realized I needed to work harder on coming up with succinct recipe titles.

In my defense, the original title is an incredibly accurate description of the recipe and it does sound incredibly delicious, which it is.

Regardless of the recipe name, let’s talk deets of what’s inside this recipe. This recipe is the ULTIMATE comfort food: it is cheesy, creamy, chewy, and garlicky, and is a must make during the fall/winter/holiday season!

	Vegan Pumpkin Ricotta Stuffed Shells

Why you’ll love these Vegan Pumpkin Ricotta Stuffed Shells

Fall comfort food: Giant pasta shells get stuffed in a cheesy pumpkin filling, topped with a creamy white sauce, and then baked in the oven. It’s the epitome of comfort food for cold weather and pumpkin season!

Texture, texture, texture! The contrast of the chewy baked shells with the creamy filling and sauce is so good you won’t be able to put your fork down!

Crowd pleasing holiday dish. I have made this for two Thanksgiving dinners, one Christmas dinner, and one fall dinner party, and this dish is always a hit. It usually gets the “I can’t believe this is vegan” line, and according to many of you, the results are the exact same in your homes :)

Surprisingly easy. Despite this being a crowd pleasing and impressive dish fancy enough for the holidays, it’s actually quite easy to assemble and make. If you watch the video down below or on Youtube, you’ll be able to see that it’s really easy and doesn’t require any special cooking skills.

Vegan Pumpkin Ricotta Stuffed Shells

Watch! How to make Vegan Pumpkin Ricotta Stuffed Shells.

Pumpkin Ricotta Stuffed Shells | brilliant vegan recipe 🍂
Pumpkin Ricotta Stuffed Shells | brilliant vegan recipe 🍂

Ingredients + Methods for this Recipe

Jumbo Pasta Shells

You can find jumbo pasta shells at many grocery stores (though not all). I’ve found them at Whole Foods, Vons, and Ralphs, as well as stores like Target and Walmart. The large shell size, in combination with the decadent filling and sauce, mean that just a few shells will satisfy your cravings!

Cook the shells in a large pot of salted boiling water until just al dente. When the shells are done cooking, drain them and toss them with a bit of olive oil to prevent sticking and drying out.

pumpkin shells - unbaked (1 of 4).jpg

Pumpkin Ricotta Filling

This filling is so tasty yet so easy to make and comes together in less than 10 minutes. It starts with my homemade vegan tofu ricotta cheese. I use a variation of this cheeze in a number of my recipes, from lasagna to savory tarts.

The tofu ricotta requires extra firm tofu, nutritional yeast, and a few dried herbs and seasonings to achieve the traditional texture of traditional ricotta. The nice thing about it is you don’t have to press the tofu – you just need to pat dry excess water before crumbling it up. The other nice thing is that the food processor does all the work for you. All you do is add the ingredients to a food processor and pulse repeatedly until slightly smooth but still a little chunky.

Traditional ricotta is fairly bland in taste, but my vegan version is so flavorful that you’ll want to eat it on its own! (many readers do just this).

Then, the tofu ricotta gets folded into a pumpkin filling, which features canned pumpkin purée, freshly grated nutmeg, salt, pepper, and vegan parmesan cheese for that extra cheesy goodness. The pumpkin and nutmeg bring a slightly sweet and slightly earthy flair that is irresistible! The slightly sweet yet spicy aroma of freshly grated nutmeg will truly delight your taste buds, so please don’t skip this step!

Vegan Pumpkin Ricotta Stuffed Shells

Garlic Béchamel Sauce

The final component of this delicious dish is the creamy garlic white sauce. I’ve made my fair share of plant-based white sauces, and this recipe is by far my favorite. It’s so creamy and flavorful that you can eat it by the spoon. You know a dish is going to be amazing when you can eat two of the components by the spoon.

Start off by cooking some onions in extra virgin olive oil until nicely softened and lightly browned, then add the garlic until very fragrant. The cooked onions and garlic are what take this sauce from an ordinary Béchamel sauce to an extremely flavorful, garlicky Béchamel sauce. After they are done cooking, you’ll add all-purpose flour and stir to incorporate, similar to making a roux.

And then to make this white sauce super creamy without using dairy-based milk or cream, I use canned “lite” coconut milk. It’s creamy enough to make this sauce luxurious and decadent, but light enough that the sauce won’t turn out too heavy or thick. The flour will help thicken the sauce very quickly, and it should take just 2 minutes.

Transfer the sauce to a blender, add salt and pepper, and blend until smooth and creamy! Keep in mind that if you taste this sauce before blending, it will taste quite coconutty. But, once you add the salt and pepper and blend it up in a blender until creamy, I promise it loses that coconut taste!

Vegan Pumpkin Ricotta Stuffed Shells

To assemble the dish, pour about 1/2 cup of the Béchamel sauce onto the bottom of a 13×9-inch (33×23 cm) rectangular pan (a 3 liter pan).

Stuff 1 to 2 tablespoons of the pumpkin ricotta filling into each jumbo shell. Arrange the stuffed shells on top of the sauce. Then drizzle the remaining sauce on top of the shells. Finally, scatter some chopped sage leaves on top for that earthy, woodsy perfect-for-fall flavor!

Bake in the oven at 350°F (or 175°C) for 25 minutes until the shells are lightly golden!

pumpkin shells - baked closeup (2020 update) (1 of 1).jpg

Tips for Making Vegan Pumpkin Ricotta Stuffed Shells

Cook the pasta in well-salted boiling water until just al dente. I always recommend cooking pasta in well-salted water because that’s what will bring some flavor to the pasta. Obviously, the filling and sauce will have lots of flavor, but you want every little bite to be well seasoned, even the parts of the pasta that don’t have filling.

Also, don’t cook the shells past the al dente stage – they should still have a bit of bite to them. Since the stuffed shells will get baked in the oven for a bit, you definitely don’t want them to be too soft, or else the end dish could be a bit mushy.

Use freshly grated nutmeg. I know I sound like a bougie food snob channeling her inner Ina Garten when I say this, but freshly grated nutmeg really does make a big difference and adds so much more depth and intensity of flavor compared to pre-ground nutmeg. Plus, fresh nutmeg pods have an excellent shelf life when stored properly, about 3-4 years, so it’s an inexpensive purchase compared to ground nutmeg, which will lose its potency much quicker.

The key to the Garlic Béchamel sauce is allowing the onions to cook down in the olive oil until softened and lightly browned. It adds so much rich flavor and notes of umami.

Don’t overbake the stuffed shells. The shells will start to dry out if they’re baked too long, so keep an eye on them and use an oven thermometer if you have one!

For serving options, since this dish is so creamy and indulgent, I prefer to serve it as a side dish as opposed to a main course. But, it’s also so delicious that many people prefer it as a main dish. However you serve it, I guarantee that your guests will never know it’s vegan and/or will be very pleased.

Vegan Pumpkin Ricotta Stuffed Shells

How to make this recipe ahead of time

You can make the tofu ricotta several days in advance, and the pumpkin ricotta filling 1-2 days in advance. You can also make the garlic Béchamel sauce several days in advance.

Then, on the day of serving, you can (1) cook the shells, (2) stuff the shells with the pumpkin ricotta filling, and (3) bake the dish.

To reduce cooking time on the day of, you can even stuff the shells, arrange them in the baking pan, and store covered in the fridge for up to one day. Then, bring to room temperature before baking in the oven for 25 minutes.

pumpkin shells - on plate 2 (2020 update) (1 of 1).jpg

How to make homemade pumpkin puree

If you can’t find canned pumpkin puree, you can make your own pumpkin puree using fresh pumpkin!

  1. Preheat the oven to 400°F/205°C.

  2. Line a baking sheet with parchment paper.

  3. Cut the pumpkin in half, from stem to end, using a rocking motion as you rotate the pumpkin. You’ll need a very sharp large knife. If it’s still too difficult to cut, pop the whole pumpkin in the microwave for 1 minute. Try again, and if you’re still not able to cut it, microwave for another 30 to 60 seconds.

  4. When you’ve sliced the pumpkin, pull the halves apart – they should separate at the stem. Use a large spoon to scoop out the seeds and as much of the stringy bits you can.

  5. Lightly sprinkle the flesh with kosher salt. Place the pumpkin halves, cut side down, on the lined baking sheet.

  6. Bake pumpkin until the flesh is tender and the skin is pulling away from the flesh, 40-45 minutes (dependent on size).

  7. Once the pumpkin is cool enough to handle, scoop out the flesh into a food processor and blend until very smooth, about 3 to 4 minutes.

  8. Store in the fridge in an airtight container for 5 to 7 days, or you can freeze it for several months.

pumpkin shells - pouring (2020 update) (1 of 2).jpg

If you give this Vegan Pumpkin Ricotta Stuffed Shells recipe a try, be sure to tag me on Instagram with your recreations and please comment with your feedback below!

Vegan Pumpkin Ricotta Stuffed Shells

5 from 66 votes
The ultimate fall comfort food, these vegan Pumpkin Ricotta Stuffed shells are cheesy, creamy, chewy, and garlicky. Made with a homemade vegan ricotta spread, pumpkin, and the best garlic béchamel sauce, you'll never put your fork down!
Prep Time: 10 mins
Cook Time: 1 hr 5 mins
Total Time: 1 hr 15 mins
Course: Dinner, Side Dish
Cuisine: Italian-Inspired, New American
Diet Vegan
Keyword: nut-free, pasta, pumpkin, ricotta, stuffed shells
Serving size: 8


  • 26 to 30 jumbo pasta shells
  • 1 tablespoon olive oil
  • Tofu Ricotta (recipe below)
  • 1 cup (240-250g) canned pumpkin purée*
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon kosher salt
  • Freshly cracked black pepper to taste
  • 1/2 cup (50-60g) vegan parmesan cheese* (optional but recommended)
  • Garlic Béchamel Sauce (recipe below)
  • 15 fresh sage leaves, sliced or torn up

Tofu Ricotta

  • 1 (14-ounce/400g) block of extra-firm tofu
  • 1/4 cup (20g) nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 medium lemon, (zested and 1 tablespoon juice)
  • 1/2 teaspoon crushed red pepper flakes

Garlic Béchamel Sauce

  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, diced
  • 6 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 1 (13.5 ounce/400 mL) can “lite” coconut milk**, can shaken or stirred well
  • 1 teaspoon kosher salt
  • Freshly cracked black pepper to taste


  • Cook the pasta shells. Bring a large saucepan of water to a boil and generously salt the water. Add the jumbo pasta shells and cook according to the box instructions until just al dente (do not overcook!), then drain well.
  • Transfer the cooked pasta shells to a baking sheet and drizzle with the 1 tablespoon olive oil to prevent sticking and set aside.
  • Preheat the oven to 350°F (or 175°C).
  • While the pasta is cooking, prepare the Tofu Ricotta. Drain the block of tofu and dab away the excess water with some paper towels. Place the tofu, nutritional yeast, garlic powder, onion powder, salt, pepper, extra virgin olive oil, lemon zest, 1 tablespoon lemon juice, and crushed red pepper flakes in a food processor and pulse repeatedly until the texture is relatively smooth but still a little chunky, similar to the texture of ricotta cheese.
  • Make the pumpkin ricotta filling. In a large bowl, combine the Tofu Ricotta, pumpkin purée, nutmeg, 1/2 teaspoon kosher salt, black pepper to taste, and vegan parmesan cheese (if using). Fold the ingredients together using a silicone spatula. Taste the filling and adjust the seasonings accordingly, adding more salt, pepper, or nutmeg as needed. Spoon 1-2 tablespoons of the filling into each jumbo pasta shell, and set aside.
  • Make the Garlic Béchamel Sauce. Heat a large frying pan over medium heat and add the 3 tablespoons extra virgin olive oil. Once the oil is hot, add onion and season with a pinch of salt. Cook for 6-7 minutes, or until the onion is softened and lightly browned. Add the garlic and cook for 1 to 2 minutes, stirring frequently to prevent burning. Reduce the heat to medium-low and add the flour, whisking constantly for a minute until well incorporated. Gradually pour in the lite coconut milk in stages, whisking after each addition to prevent clumps, and then cook for 2 minutes until the sauce has thickened.
  • Blend the sauce. Transfer the sauce to a blender and add the 1 teaspoon kosher salt and black pepper to taste. Blend until the sauce is smooth and creamy. Taste the sauce for seasonings, adding more salt or pepper as desired.
  • Assemble the dish. Pour 1/2 cup of the Garlic Béchamel Sauce in the prepared baking dish (enough for a thin layer on the bottom of the pan). Arrange the stuffed jumbo shells on top of the sauce. Pour the remaining sauce on top of the shells. Scatter the chopped fresh sage leaves on top of the sauce. Bake the stuffed shells for 22-25 minutes, or until the pasta shells are lightly golden. Serve warm.


* You can use canned pumpkin puree or make your own; see blog post on “how to make homemade pumpkin puree” for instructions. 
** The vegan parmesan cheeses I’ve used are Follow Your Heart shredded parmesan and Violife vegan parmesan wedge.
*** To make your own “lite” coconut milk, mix together 1 part full-fat canned coconut milk with 2 parts water, stir together until well combined. Then measure out 13.5 ounces (400 mL).

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132 comments on Vegan Pumpkin Ricotta Stuffed Shells

  1. Deb Z

    Hi Nisha!
    I am not a fan of coconut milk. Can I sub something for the bechamel sauce?
    Thanks in advance!!!!

    1. Support @ Rainbow Plant Life

      Hi Deb, you could try using oat milk or soy milk in this recipe instead!

  2. Colleen

    5 stars
    I made this recipe this weekend and am so happy with it. I prepared the ricotta and bechamel the night before, then assembled and baked next day. So easy. My local stores were all out of jumbo shells, so I used manicotti instead, which worked fine but were more work to fill. My non-vegan friends were very impressed and asked for the recipe!

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Colleen! Thanks for trying the recipe!

  3. BingeWinge

    4 stars
    Made this for dinner tonight. Everyone loved this dish, however no one could taste the pumpkin, and agreed a rebrand of Lemon and Sage Stuffed Shells would be perfect! Perhaps if I had used less lemon and different brand of purée, the pumpkin would have been more pronounced. Regardless, still a keeper.

    1. Support @ Rainbow Plant Life

      Too bad the pumpkin wasn’t pronounced enough :( If too much acid is added to a dish, it does tend to overwhelm the other flavors so maybe that was it. Glad everyone enjoyed the recipe nonetheless!

  4. Kimberly

    5 stars
    All of your recipes that I have tried have been amazing, so I knew going in that this would be great. And it was. Lots of dishes but worth the effort.

    1. Support @ Rainbow Plant Life

      Kimberly, So glad to hear you loved this recipe!

  5. Vanya

    5 stars
    This looks so delicious! I plan to make this recipe in the coming days so I can nail the recipe by Thanksgiving :) Quick question – can I sub the fresh sage for dried sage? If so, what amount would you recommend?

    Thank you! Love all your recipes <3

    1. Support @ Rainbow Plant Life

      Hi Vanya, yes you can sub dried sage. You’ll need to use much less because dried sage is much stronger in flavor. 15 thin fresh sage leaves looks to be about 1 1/2 teaspoon dried sage!

      1. Vanya

        5 stars
        Thank you!

  6. Linda Burkly

    5 stars
    I’ve made this for my daughter who is vegan. She absolutely loved it. Just wondering if I can make it ahead of time. Planning to make it for
    Thanksgiving and I am trying to make it easier due to all the other things I have to make.

    1. Support @ Rainbow Plant Life

      Hi Linda, feel free to prep the filling and sauce a couple days ahead of time. The pasta can be cooked the day before or day of as well. That way, all you need to do the day of is combine them all and bake together!

  7. Poiema

    5 stars
    Lovely fall recipe, I will definitely be making it again for Thanksgiving!

    1. Support @ Rainbow Plant Life

      We are so happy to hear that, Poiema!

  8. Charlene

    5 stars
    This delectable, creamy, cheesy pasta is a crowd pleaser. I served it at a party to my non-vegan friends and they all loved it!

    1. Support @ Rainbow Plant Life

      Thanks for the lovely feedback, Charlene!

  9. Catherine

    5 stars
    Honestly incredible ❤️ I can’t believe vegan cooking can be THIS GOOD. I am honestly so happy I found you and your recipes. Made this dish for a bunch of friends and they honestly loved it (all went back for second servings..). Even my flatmate, who solely lives on meat sauce spaghetti and pepperoni pizza 🙏.

    You are making vegan transitioning possible for me!

    Thanks a lot Nisha xxx

    1. Support @ Rainbow Plant Life

      Aw, we are thrilled to read that Catherine! So happy you and your friends loved the recipe and thanks for taking the time to review!

  10. Makayla

    5 stars
    I made this last year for Halloween and it was a hit. This is now going to be a tradition that I make every year! My boyfriend already asked me if I was making it again! Yum thank you :)

    1. Support @ Rainbow Plant Life

      So happy to hear that! Happy September Makayla!

  11. Courtney

    5 stars
    Absolutely delicious! I made this for my family and every single one of them ate, including two five year olds! Very impressed!

    1. Support @ Rainbow Plant Life

      Wow, so great to hear these even passed the 5-year-old test! Thank you for your comment and for taking time to review!

  12. Ginger

    5 stars
    This was SOOOO good!! My kids kept asking what it was and I refused to tell them because I knew they would refuse it. They both ate it and liked it! I made it exactly like the recipe and it turned out great. The fresh sage and lemon zest really added to the unusual but yummy flavors.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Ginger

  13. Bev Levine

    5 stars
    Short on time but so So easy with canned pumpkin and short cut on sauce with the onion and garlic powder. Will.make again>>so delicious ! Thank you so much!

    1. Support @ Rainbow Plant Life

      Bev, we are glad you were able to make this wholesome meal even while short on time. Thanks for leaving the lovely review!

  14. Nabil

    This recipe seems heavenly and I am keen to make it. I live in Jordan and the only Tofu available here is Silken Tofu. Does any one know if the extra firm Silkrn Tofu would work for the filling?

  15. Anh Nguyen

    Can you use homemade postman parmesan cheese? Like from raw cashew, nutritional yeast etc? Or would that not taste quite the same?

    1. Anh Nguyen

      Typo. Parmesan cheese, not postman.

  16. Kathy

    5 stars
    This is so delicious! My non-vegan family loved it! The sauce is incredible. Would this sauce work well for scalloped potatoes?

  17. Deni Pisani

    5 stars
    Excellent – both the dish and the explanation.
    I added toasted pine nuts to the stuffing for a bit of texture and flavour.
    So good.

  18. san

    5 stars
    Ok so the ricotta is a game changer. Was just eating it with a spoon! I only had cannelloni so i used that. Also didn’t have plain butternut so I used leftover pumpkin mac and cheese sauce from the other post and mixed it in. It saved me time and was SO GOOD! Your recipes just don’t miss!

    1. Debbie

      5 stars
      Hi San! The pumpkin Mac n cheese sauce is so delicious and I feel a game changer – I looove this sauce! So easy to use in other recipes, I always have it in my fridge lately and my 2 children love it!

  19. Simone

    5 stars
    This is SO delicious. I didn’t have any pasta shells but I still wanted to try this recipe so I put it all together like a baked ziti and it was incredible! So tasty, comforting, and the flavors just work so well together. I’m very new to cooking for myself but this recipe was super do-able and turned out wonderfully.

    1. Debbie

      5 stars
      Simone I was just searching for a baked ziti recipe – found a vegan one from another site and prepped the sauces but not overly enthusiastic about them. I will do as you did and make THIS recipe into my ziti. Thank you for the tip!

  20. Robyn

    5 stars
    Such a great meal!
    I am not a big fan of pumpkin so I substituted it with butternut squash. It was so good! Cannot believe this ricotta.

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