Za’atar White Bean Stuffed Sweet Potatoes

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Crispy pan-fried white beans coated in a flavorful za’atar seasoning meets baked sweet potatoes. These stuffed sweet potatoes are vegan, gluten-free, healthy, and a great quick weeknight meal.
Prep 15 minutes
Cook 1 hour
Total 1 hour 15 minutes
5 from 7 votes

I recently posted a questionnaire on Instagram Stories in which I asked my audience “what kind of recipes would you like to see?” A good chunk of participants responded with some variation of “simple, healthy everyday meals.”

BUT, I tend not to post those simple recipes as much on my blog for a few reasons. First, to be honest, I feel a bit guilty about posting basic recipes that don’t teach the reader something new. Second, I love testing out new recipes that make me try something new, along with recipes that are visually appealing (#doitforthegram). Finally, I do share a ton of easier everyday recipes on my Youtube channel. However, with that said, I am passionate about creating content that my audience wants, so here is one such easy recipe: Za’atar White Bean Stuffed Sweet Potatoes.

9 halves of stuffed sweet potatoes on a blue table.

It sounds (and looks) fancy but when you break down the recipe, it’s quite simple: canned beans get fried until crispy with a flavorful spiced onion mixture and are then stuffed into baked sweet potatoes. Oh, and they’re also topped with an herb condiment. I often make a variation of this dish whenever I want a quick, healthy meal made with wholesome ingredients: I take a baked sweet potato and stuff it with whatever fillings I have on hand—cooked beans or lentils, hummus or other condiments, whole grains like farro or quinoa, and fresh herbs.

Yes, there are a couple of steps to making this dish, but they are very simple ones! And the result is an incredibly flavorful and nourishing meal. And those pretty colorful toppings? Those are optional (but who doesn’t like pretty, colorful food?).

Five stuffed sweet potatoes lined up on a blue table.

First, let’s talk beans. If you’ve never tried pan-frying beans, you need to start immediately! I love cooking beans from scratch because they’re much more flavorful and fresh-tasting than canned beans, but I also love the ease of just opening a can of beans when I haven’t had time to make them from scratch. (And if you’re thinking “cooking beans from scratch sounds like too much work,” you really have to try making them in the Instant Pot. Dump them in, cover with water, and come back later – couldn’t be simpler!)

Back to canned beans though. For me, canned beans are a bit meh unless I dress them up. And pan-frying them until they get blistered and browned is my favorite way to do that. I especially love doing this with creamy and rich cannellini beans, as I do in this recipe. You still get a little of that creaminess on the inside with a nice crispy exterior coating.

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Be sure to rinse and drain your canned beans thoroughly. If the beans are still wet when they hit the skillet, they won’t crisp up. Another key to crispiness: use a large skillet (I used a 12-inch one) so you can spread the beans out in a single layer.

Two stuffed sweet potato halves on a plate on a blue table.
Nine stuffed sweet potato halves on a blue table.

Now for flavoring the beans. First, I sauté some onion and garlic in a tiny bit of oil, which is usually the first step in most of my savory dishes. It sounds simple enough but sautéing aromatics in a bit of oil adds so much flavor! Then come’s the Za’atar seasoning and a bit of fresh lemon juice for a fresh, zingy pop. If you’re not familiar with Za’atar, it’s a fragrant Middle Eastern seasoning that’s citrusy, herbaceous, and slightly nutty. I’ve included a very simple recipe for Za’atar below, but you can also find this seasoning blend at Middle Eastern grocery stores, many health food stores, or online.

The other powerful flavoring agent in this dish is the gremolata. Gremolata is a chopped herb condiment made by chopping up parsley, lemon zest, and fresh garlic together. Again, it sounds simple, but the result is so fragrant and delicious, especially when combined with the lemony Za’atar blistered beans.

Two halves of a stuffed sweet potato on a blue plate on a blue table.

To maximize your time when making this dish, I suggest first popping your sweet potatoes in the oven to bake. While that’s happening, get started on preparing the Za’atar Blistered White Beans. Chop the onion, rinse and dry the beans, and make your Za’atar seasoning (if not using store-bought). Since the onions take 7-9 minutes to cook, you can use that time to make the gremolata (but don’t forget to occasionally stir the onions to prevent burning). Multitasking is the name of the game!

Are you interested in more easy but delicious recipes like this? If so, let me know in the comments below. Thanks, friends!



Side view of two stuffed sweet potato halves on a plate.
Nine tuffed sweet potatoes on blue table.

Za’atar White Bean Stuffed Sweet Potatoes

5 from 7 votes
Crispy pan-fried white beans coated in a flavorful za’atar seasoning meets baked sweet potatoes. These stuffed sweet potatoes are vegan, gluten-free, healthy, and a great quick weeknight meal.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Cuisine: Middle-Eastern Inspired
Diet Vegan
Serving size: 4


  • 4 large sweet potatoes
  • Za’atar Blistered White Beans (recipe below)
  • Gremolata (recipe below)
  • 1/4 cup (~60g) tahini

Optional Toppings

  • Pickled red cabbage or sauerkraut
  • Watermelon radishes or thinly sliced raw beets
  • Microgreens

Za’atar Blistered White Beans

  • 1 tablespoon minced fresh thyme
  • 1 tablespoon toasted sesame seeds*
  • 1 teaspoon ground sumac
  • 1/4 teaspoon coarse salt
  • 4 teaspoons olive oil, divided
  • 1 medium yellow onion, diced
  • ½ teaspoon sea salt, divided
  • 2 garlic cloves, minced
  • 1 (15-ounce) can of cannellini beans, rinsed and dried thoroughly
  • Juice of 1/2 medium lemon


  • 1 cup loosely packed Italian flat-leaf parsley leaves
  • 3 cloves garlic
  • 2 small organic lemons (or 1 extra large lemon)


  • Preheat the oven to 400°F (or 204°C). Prick the sweet potatoes all over with a fork and place them on a baking sheet. Bake for 45-50 minutes, or until the potatoes are fork tender but not falling apart.
  • Once the potatoes are cool enough to handle, slice them in half and top with the Za’atar Blistered White Beans, Gremolata, and any optional toppings. Spoon a tablespoon tahini over each potato. If desired, you can scoop out of some the sweet potato flesh so the sweet potatoes act as cavities for the toppings.
  • Make the Za'atar. In a small bowl, mix together the minced fresh thyme, toasted sesame seeds, sumac, and 1/4 teaspoon coarse sea salt. Set aside 1 tablespoon of the seasoning for the beans; store any leftovers in a small container in the pantry.
  • Make the Za'atar White Beans. Heat 2 teaspoons of olive oil in a 12-inch nonstick skillet over medium-high heat. You will need to use more oil if you are using a stainless-steel skillet. Once the oil is shimmering, add the diced onion and ¼ teaspoon of the salt, and cook for 7-9 minutes, until the onion is golden brown and soft. Add the minced garlic and cook for 1 minute, stirring frequently to prevent burning. Remove the onion mixture from the pan.
  • In the same skillet, add the remaining 2 teaspoons olive oil and ensure that the entire pan is coated with the oil. Add the rinsed and dried beans in small handfuls and spread them out in a single layer. Let the beans cook undisturbed for 3 minutes. Then use a flat spatula to flip the beans and cook for another 3-5 minutes, or until the beans are browned and blistered.
  • Stir the reserved onion mixture back into the skillet, along with the remaining ¼ teaspoon salt, lemon juice, and 1 tablespoon of the Za’atar seasoning. Reduce the heat to medium-low and cook for 2-3 minutes to allow the flavors to blend.
  • Make the gremolata. Finely chop the parsley. Using a Microplane, grate the garlic directly over the parsley and then zest the lemon(s) on top. Mix the garlic and lemon zest into the parsley and chop the parsley until finely minced.


*To toast sesame seeds, add the seeds to a skillet over medium heat and toss occasionally until lightly golden, 4 to 5 minutes.

Calories: 590kcal | Carbohydrates: 105g | Protein: 18g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 589mg | Potassium: 1936mg | Fiber: 19g | Sugar: 17g | Vitamin A: 49606IU | Vitamin C: 66mg | Calcium: 276mg | Iron: 8mg


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16 comments on Za’atar White Bean Stuffed Sweet Potatoes

  1. Maria

    5 stars
    This was delicious! I tripled the beans and didn’t add tahini, but added extra toasted sesame seeds.
    It was a hearty dinner for five, zero with basmati rice.

    1. Kaitlin @ Rainbow Plant Life

      Hi Maria, it’s great to hear you had success with the recipe. Thanks for the review!

  2. Adele

    5 stars
    This turned out very well. The preparation of the crispy cannellini beans alone is definitely worth revisiting/reusing!

    1. Kaitlin @ Rainbow Plant Life

      Awesome, Adele. Thanks for your comment and for taking the time to review!

  3. Vinny Watson

    5 stars
    Delightful play on beans & sweet potatoes.

    The za’atar & garlic pair perfectly with the tecture of the blistered white beans.

    Tried with & without tahini, and believe without was preferable – though it was delicious both ways.

  4. Meg

    5 stars
    These were so delicious! We used Japanese sweet potatoes & I did a quick pickle with watermelon radish. Perfect for a filling dinner—we had leftovers for lunch the next day.

    1. Support @ Rainbow Plant Life

      Thanks for sharing, Meg!

  5. Kathy

    I like sweet potatoes plain and am hesitant to use them in savory recipes. Glad I tried this recipe, it was very tasty. I liked what the pickled cabbage and gremolata brought to it as well. Used butter beans which are large and I may have dried or cooked them too much because the dish ended up being a bit dry overall.

  6. Gwen

    5 stars
    Wow, it has never occurred to me to fry whole beans this way. SOOOO tasty. I didn’t have za’tar but had sumac so used that with smoked paprika and s&p. Delicious, and plan to use as a salad topper if I can stop eating them! I will also try on sweet potato when I next buy some. I really love your recipes!

  7. Ermmm

    Sorry did I miss the zaatar recipe? Couldn’t find it.

    1. Kathy

      @Ermmm check out step 3. Make the Za’atar. In a small bowl, mix together the minced fresh thyme, toasted sesame seeds, sumac, and 1/4 teaspoon coarse sea salt. Set aside 1 tablespoon of the seasoning for the beans; store any leftovers in a small container in the pantry.

  8. Aadila

    This recipe is an absolute keeper! Added in some sliced bell peppers to the onion mixture and topped the stuffed sweet potatoes with sundried tomatoes and dollops of tzatziki. The gremolata is surprisingly good and adds so much flavor. Will definitely be making this again!

  9. Rasika Venkatraman

    Hi Nisha!! We tried your za’atar white bean stuffed sweet potatoes and it was a hit at our house!! My husband, who is usually a spice fiend, also loved it for the herbaceous, lemony, zingy flavor.. even though it was not a spicy dish:) His favorite part was the bright, zingy gremolata.THANK YOU for helping us discover all these new flavors.. I feel like my level of knowledge and exploration with food has increased so much since following you!

    1. Nisha Vora

      Hi Rasika! ou are so very sweet. Thank you for stopping by and for letting me know that you and your hubby enjoyed the meal. I love the zing too! And so flattered that I have helped expand your cooking repertoire!

  10. Cynthia

    This was such a fun dish to make! My partner and I couldn’t stop eating the za’atar beans. So yummy!

    1. Nisha Vora

      Hi Cynthia! Thank you so much for letting me know. The za’atar beans are crazy flavorful, right?!

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