Sure, 4th of July cookouts tend to be depicted as meat-heavy affairs, but Iโ€™m here to tell you that the plant-based dishes at the backyard BBQ can and will steal the show.

These 15 in particular are guaranteed crowd-pleasers, and not just for vegansโ€”Iโ€™ve converted many a mayo-lover with my grown-up herbed potato salad (#3), and Iโ€™ve yet to meet an omnivore who doesnโ€™t want seconds of my pasta salad (#5). And my brown butter peach cobbler (#15)? 100% vegan, and 100% devoured in record time at every picnic where itโ€™s made an appearance.

Peruse this list of 15 canโ€™t-miss 4th of July recipes and plan your most epic plant-based cookout menu yet!

1. Easy Mango Avocado Salsa

Starring juicy mangos and creamy avocado, this eye-catching Mango Avocado Salsa is sweet, tangy, and just a tad spicyโ€”perfect for summer grilling season and barbecues.

Serving suggestion: Pair with lightly salted tortilla chips for the most irresistible appetizer! Or, add black beans, corn, and quinoa for a gorgeous and satisfying salad.

large bowl of mango avocado salsa surrounded by ingredient bowls and chips on the table.

2. Blackberry Basil Lemonade

This refreshing Blackberry Basil Lemonade is a unique, fancy-feeling upgrade to classic lemonade. Made with just 5 ingredients, itโ€™s simple to whip up, refined sugar-free, and will cool you down with style.

Serving suggestion: For an adult lemonade, add a shot of gin to each serving! For a kid-friendly treat, pour this lemonade into popsicle molds, freeze, and bust them out on hot afternoons.

cups full of blackberry lemonade on a table.

3. Herbed Vegan Potato Salad

Just as creamy as classic potato salad but wayyyyy more flavorful (and made with wholesome ingredients)! Featuring perfectly tender potatoes coated in a creamy, tangy (mayo-free) dressing thatโ€™s packed with fun flavorsโ€”and itโ€™s ready in 30 minutes!

Tip: One advantage of a non-mayo-based potato salad is that it doesnโ€™t need to be served chilled. I love dressing the potatoes when theyโ€™re still warm (helps them absorb more flavor) and serving the salad immediately afterwardsโ€”the warmth gives the salad a grown-up, elegant feel! But itโ€™s just as tasty straight out of the fridge, and can be made a day or two ahead of time.

closeup photo of vegan potato salad with dilll on a white platter.

4. Peach Panzanella Salad

A spin on classic panzanella (a Tuscan bread salad) that celebrates summerโ€™s finest produce: juicy peaches, heirloom tomatoes, and fresh basil. This oneโ€™s so simpleโ€”just 7 ingredients!โ€”but those few ingredients come together to create one sensational summer side.

Tip: Since itโ€™s such a simple recipe, the quality of each ingredient deeply matters. If youโ€™ve got fancy schmancy olive oil or balsamic vinegar, nowโ€™s the time to use it (I recommend some of my favorite brands in the blog post).

peach panzanella salad in a white bowl on a pink surface.

5. Vegan Pasta Salad

Be warned: this is NOT your average pasta salad, and WILL put the other pasta salads at the picnic to shame. Dressed to impress in a creamy roasted red pepper sauce and sprinkled with an herby breadcrumb topping, this oneโ€™s nothing short of exquisite.

Serving suggestions: Leafy greens go well in this pasta salad (think arugula or baby spinach), but grilled or charred corn kernels, zucchini ribbons (use a wide vegetable peeler to get ribbons), chopped Persian cucumbers, or even steamed or roasted broccoli would all be wonderful additions.

side angle of vegan roasted red pepper pasta, garnished with basil topping in white bowl.

6. Citrus-Chipotle Grilled Tofu

Tofu gets quick-marinated in an herby, citrus marinade reminiscent of Mojo sauce but with smoky notes, then grilled to perfection. The tofu doesnโ€™t stick and it turns out perfectly chewy and crispy!

Note: Citrus-Chipotle Grilled Tofu is the first recipe card in the linked post, โ€œThe Complete Guide to Vegan Grilling.โ€

Tip: Layer these grilled tofu slabs into sandwich rolls, spread on some vegan mayo, and add your favorite sandwich fixings.

a plate of citrus chipotle grilled tofu topped with parsley.

7. BBQ Tempeh

The BEST way to enjoy tempeh, in my humble opinion. The tempeh gets pan-fried until golden and crispy, then coated in a sweet-tangy, classically smoky BBQ sauce. Bonus: it takes just 20 minutes!

Tip: This pairs extremely well with my herbed potato salad (#3 on this list)! Itโ€™s also great in a sandwich (with a quick slaw made from shredded red cabbage and carrots tossed with lime juice + vegan mayo), as pictured below.

closeup photo of barbecue glazed tempeh in frying pan.

8. Grilled Corn Salad

This flavor-packed Grilled Corn Salad is a foolproof side dish or light lunchโ€”made from just 10 ingredients and ready in under 30 minutes! With just a little heat and a whole lotta flavor, this one is guaranteed to impress.

Tip: This also shines as a salsa served alongside tortilla chips!

grilled corn salad with cherry tomatoes and avocado on serving platter.

9. Crispy Tofu Sandwich

The uncontested winner of the title โ€œSandwich of Summerโ€ in my house. Starring a thick slab of tofu pan-fried to golden-crusted perfection, rich pistachio pesto, and a quick spicy slaw, this is the only tofu sandwich worth makingโ€”I said what I said.

Serving suggestion: I made this sandwich two ways in this YouTube video: the way I describe in the blog post, and an even quicker version with Gochujang mayo, carrot ribbons, and avocado. Get the recipe for that version in the videoโ€™s description!

side view of crispy tofu sandwich on a plate.

10. Ultimate Vegan Tacos

The recipe title doesnโ€™t lie: these truly are the ultimate vegan tacos. Think: a layer of homemade guac, a tumble of crisp-chewy (genuinely meaty!) pan-fried soy curls in a taco-spiced oil, and fresh homemade salsa (I recommend item #1 on this list).

Tip: Make this even easier with store bought guac and pico de gallo! But whatever you do, I BEG YOU to warm the tortillas before building your taco.

Flatlay of four vegan tacos with soy curls and mango salsa on wooden table.

11. Vegan BBQ Pulled Pork Sandwich

THE vegan sandwich for BBQ enthusiastsโ€”soy curls star once again (as they did above in the tacos!), but this time they get sticky and saucy in a smoky homemade BBQ sauce. Pile them onto a toasted bun with slaw and juicy tomatoes for an unbeatable summer sammie.

Serving suggestion: Skip the sandwich and make these the centerpiece of a straight-up BBQ plate: a pile of BBQ soy curls, a scoop of my potato salad (#3), green beans, and corn on the cob.

side view of two vegan pulled pork sandwiches on a plate.

12. Grilled Tofu Skewers

Fire up the grill and follow the tips in this blog post for easy, perfectly-grilled tofu: chewy, charred, and crispy! Includes five dynamite sauce recipes for dreamy dipping and drizzling.

Tip: If youโ€™ve got the grill running, check out my Complete Guide to Vegan Grilling for ideas for other grillable plant-based dishes!

Grilled Tofu Skewers on a plate, covered in creamy white sauce, pesto, and with cilantro on a dark backdrop.

13. Lemon Orzo Pasta Salad

Remember how I said my vegan pasta salad (#6) would put all other pasta salads at the picnic to shame? The exception is this Lemon Orzo Pasta Saladโ€”the brightest, zingiest pasta salad in the game. Featuring spiced chickpeas, buttery pine nuts, and a basil gremolata, this oneโ€™s bursting with gourmet summer flavors.

Serving suggestion: Feel free to add other summer veggies to this, like grilled or roasted zucchini, summer squash, or blanched asparagus.

closeup of lemon orzo pasta salad on a tray with a spoon.

The BEST cookie dough bars you will ever try! And with just six ingredients, theyโ€™re the ultimate simple, allergen-friendly (gluten-free, soy-free, nut-free, no added oil), feel-good summer treat.

Tip: Make these ahead of time and store them in the freezer. For smaller, easily-shareable bites, make this in a square (8ร—8) baking pan instead of a loaf pan.

sliced no-bake cookie dough bars and a knife on a piece of parchment paper.

15. Vegan Brown Butter Peach Cobbler

I wonโ€™t mince words: this is simply the best summer dessert ever. Rich cobbler batter swirled with vegan brown butter, topped with fresh summer peaches and juicy blueberries in a warm sugar-and-spice mixture. Sticky, caramelized, tender, fluffyโ€”just make it and thank me later.

Serving suggestion: If you love yourself and the people youโ€™re serving this to, you will serve it with generous scoops of vegan vanilla ice cream.

peach cobbler topped with vanilla ice cream in a white ceramic baking dish.

Leave a Comment & Rating

If you enjoyed this recipe, please consider giving it a star rating along with your comment! It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support!

Your email address will not be published. Required fields are marked *

5 Comments

  1. Susan says:

    Love these! I’ve been trying to be a health nut for years, but I so do love baked goods and this is now my go-to when I need a little something. I often omit the chocolate and keep them in the freezer already sliced, so I can just grab one when I want a little something. I like it better than ol fashion cookies now!

    1. Support @ Rainbow Plant Life says:

      Thatโ€™s so great to hear, Susan! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!

  2. Joenel says:

    Hi Nisha… Love your recipes me and my wife have made a ton of them and they all are awesome. We are super excited about your next cook book and we thought about a great feature that maybe you could include. It would be really nice if in the cook book you had a qr code that opened up the Amazon app when you scan it with your phone and then it would populate your Amazon cart with the ingredients from the recipe. Since Amazon is connected to whole foods it would be pretty seamless and you could just uncheck the things you already have/ want to omit before placing the order anyway just a random thought we had you might already be working on a super cool way to manage recipe list. Thank you for all the great recipes

    1. Support @ Rainbow Plant Life says:

      Thank you for your comment, Joenoel! I’ll relay this message to Nisha ๐Ÿ™‚

  3. Shelley S. says:

    5 stars
    I love this roundup! And I tried that galette last year – so many yummy flavors!