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Instant Pot Pear and Date Spiced Oatmeal

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This Instant Pot Oatmeal is healthy, vegan, gluten-free, and naturally sweetened with dates and pears. But you would never know it's healthy because it's so comforting! Easy to make and perfect for meal prep! 
Prep 10 minutes
Cook 32 minutes
Total 42 minutes
4.9 from 12 votes

If you’re like me, you likely don’t have time to cook breakfast most mornings, so this delicious Pear and Date Spiced Oatmeal will be a lifesaver. The steel-cut oats give this oatmeal a nice bite and help keep the leftovers tasting chewy instead of soggy (which is usually the case with leftover oatmeal made from rolled oats or quick oats). This recipe makes a huge batch of oatmeal so you can enjoy it throughout the week (mine still tasted great after six days!). Instant Pot to the rescue, yet again!

And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook!

Large white bowl filled with oatmeal with toppings and a spoon on a grey counter.

To see exactly how I make this Pear and Date Spiced Oatmeal, check out the video below (it’s the final recipe and starts at 08:53).

VEGAN INSTANT POT MEAL PREP IDEAS | vegan instant pot recipes
VEGAN INSTANT POT MEAL PREP IDEAS | vegan instant pot recipes

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Instant Pot Pear and Date Spiced Oatmeal

4.9 from 12 votes
This Instant Pot Oatmeal is healthy, vegan, gluten-free, and naturally sweetened with dates and pears. But you would never know it's healthy because it's so comforting! Easy to make and perfect for meal prep! 
Prep Time: 10 minutes
Cook Time: 32 minutes
Total Time: 42 minutes
Course: Breakfast
Cuisine: American
Diet Vegan
Serving size: 6

Ingredients

  • Coconut oil or cooking spray
  • 1 ½ cups steel-cut oats
  • 4 cups oat milk or other nondairy milk
  • 6 Medjool dates, pitted
  • 2 large pears, peeled and diced
  • 1 ½ teaspoons pure vanilla extract
  • Pinch of sea salt
  • 1 ½ teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cardamom

Instructions

  • Lightly coat the inner pot of the Instant Pot with coconut oil or cooking spray to avoid sticking.
  • Add all of the ingredients to the inner pot of the Instant Pot.
  • Secure the lid and set the valve to Sealing (not Venting). Select the Pressure Cook setting (or Manual setting on older models) at high pressure and set the cook time to 12 minutes.
  • Once the 12-minute timer has completed and beeps, allow a natural pressure release for 20 minutes; then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
  • Open the pot and stir the oatmeal thoroughly. There may be some liquid and foam on top, but once you stir it, the liquid will incorporate into the oatmeal and thicken up.

Calories: 356kcal | Carbohydrates: 73g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 83mg | Potassium: 344mg | Fiber: 10g | Sugar: 36g | Vitamin A: 385IU | Vitamin C: 3mg | Calcium: 279mg | Iron: 3mg

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4.92 from 12 votes (4 ratings without comment)

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37 comments on Instant Pot Pear and Date Spiced Oatmeal

  1. Cherie

    5 stars
    I never leave reviews. But, OMG, this is absolutely delicious. I didn’t have pears so I subbed for two bananas. And, after reading comments about it burning in the Instapot – I ended up making it in the rice cooker. That took care of the problem.

    The result was so creamy and delicious — like a cross between the rich texture of rice pudding and the flavor of a spiced bananas foster. I also loved the chewy bite from the steel-cut oats! The sweetness was just right for me — not overly sweet, but perfectly balanced.

    I’m supposed to have it for breakfast tomorrow, but I couldn’t wait and ended up having some for dessert tonight!

    1. Kaitlin @ Rainbow Plant Life

      Cherie, thank you for your thoughtful review! We’re so happy to hear that you enjoyed the oatmeal.

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