Butternut Squash Curry with Chickpeas

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This Butternut Squash Curry is the most delicious Thai-inspired vegan curry you’ll ever try! Packed with aromatic Thai flavors, well balanced in nutrients, and indulgent yet wholesome, it’s a complete one-pot weeknight meal that’s meal prep- and freezer-friendly.
Prep 15 minutes
Cook 35 minutes
Total 50 minutes
5 from 225 votes

This Butternut Squash Curry with Chickpeas is one of the most flavorful Thai-inspired curries you’ll ever eat. It’s brimming with authentic Thai flavors but with a few fun spins, and uses butternut squash as a natural thickener. It’s incredibly creamy and comforting and perfect for cold weather. 

It requires just one pot, can be completed in about 45 minutes, and is both meal prep- and freezer-friendly meal. At the same time, it delivers outstanding gourmet flavors and is special enough to serve to guests. 

If you love a good curry, you MUST try this one (I think it might be my favorite, and that’s a lot considering how much I love my fan favorite Red Lentil Curry and my easy Vegan Curry with Tofu)!

Table of Contents
1. Why this recipe works
2. Ingredient notes
3. Step-by-step instructions
4. Tips for making this recipe
5. Frequently Asked Questions
6. Watch the video
7. Recipe card

butternut squash curry with chickpeas in a blue ceramic bowl with white rice and lime wedges.

Why this recipe works 

The perfect creamy texture. 

Partially pureeing the curry thickens it incredibly well. Butternut squash, when pureed, is naturally velvety. With the addition of coconut milk, a required ingredient in a Thai curry, you get the most unbelievable luxurious mouthfeel and texture. 

A well-balanced dinner. 

This curry has it all: complex carbs from the butternut squash and chickpeas, protein and iron from the chickpeas, antioxidants from the chile peppers, satiating fats from the coconut milk to keep you full, and even leafy greens for good measure.   

A careful flavorful balance. 

I learned quite a lot of cooking during my month in Thailand. One of the most important lessons was that each dish should be an art in balancing flavors. Here’s how that shakes out in this recipe: 

  • Spicy: heat comes from a good-quality red curry paste and Thai chile peppers. 
  • Sweet: subtle sweetness comes from butternut squash and coconut sugar; also balances the spiciness and sourness, as well as enhances the salty, umami.
  • Sour: acidity comes from lime juice or rice vinegar; also balances the spiciness and enhances the salty, umami flavors.
  • Umami: savory notes come from the soy sauce. 

Authentic Thai flavors with a twist. 

While butternut squash and chickpeas are not traditional in Thai cuisine, I’ve combined them with traditional Thai ingredients (e.g., lemongrass, red curry paste, soy sauce, coconut milk) so you get all the incredible flavors of a Thai curry. 

For more Thai-inspired curries, check out my hands-off Instant Pot Thai Red Curry Sweet Potato Soup or Thai Kabocha Squash Curry. If you have my cookbook, The Vegan Instant Pot Cookbook, the Red Curry Rice Noodle Soup and Thai Vegetable Green Curry in Chapter 6 are not to be missed! 

But if you’re looking for a more traditional Thai curry, whip up a batch of my Homemade Thai Green Curry Paste for a spectacular Vegan Thai Green Curry at home!

No need to roast the squash. 

There is so much other flavor going on in this dish from the aromatics and curry paste that you absolutely don’t need to roast the squash. Skip the extra time and extra dish to wash. 

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butternut squash curry with chickpeas and cilantro in a saute pan with a spoon dug in.

Ingredient Notes

labeled ingredients for butternut squash curry on wooden cutting board.

Butternut squash. Save some prep time and buy pre-chopped butternut squash. If using a whole butternut squash, you’ll need approximately a 2 1/2 pound (1.1 kg) squash.

Lemongrass.  Optional if you can’t find it, but if you have access to an East or Southeast Asian grocery store, I promise it will take your curry over the top. The lemony, minty aroma and flavor is so bright and unique. Some higher-end grocery stores like Whole Foods will sell lemongrass pre-trimmed in packages. 

Red curry paste. For the best flavor, I recommend seeking out a legit Thai curry paste. My favorite curry paste is from Maesri (available online or at Southeast Asian grocery stores). Aroy-D also makes a good vegan one, but they sell versions with shrimp / fish products as well, so read labels.

If the commonly available Thai Kitchen red curry paste is all you can find, it will do (but it’s fairly flat in flavor). 

Remember: (1) Read ingredient labels—some pastes include fish sauce or shrimp paste. (2) Spiciness varies (e.g., if using Thai Kitchen curry paste, use a tablespoon more, as it’s milder than Maesri). 

Chile peppers. Optional, but recommended if you like a little heat in your curry. Bird’s eye chile peppers (aka Thai Chile peppers) are recommended.

Everyone’s spice tolerance is different so you should customize the amount of peppers to your preference. 

My personal preference is to use 3 peppers, but I eat spicier food than most of my readers. If you can only tolerate some heat, use 1-2 peppers. And if you can barely tolerate heat, use a single pepper with the membrane (e.g., the white parts) removed or omit the peppers entirely.

Thai basil. For garnish at the end. Another optional ingredient, but worth seeking out if you have an East Asian or Southeast Asian shop in your area. It adds the classic flavors of Thai cooking with its subtle anise and cinnamon flavors. 

If you can’t get Thai Basil, don’t substitute with Italian basil. The flavor is totally different and it won’t work well here. Instead, use cilantro.

Lime juice or rice vinegar. Finishing a rich dish like this curry with a splash of acidity at the end helps balance the spicy and sweet flavors, and also brings some freshness to the dish, so definitely don’t skip it! 

butternut squash curry with chickpeas in a blue cermamic bowl with Thai basil and white rice.

Step-by-step instructions

Dice the onion and the carrots. Chop the butternut squash into cubes (or use pre-chopped butternut squash).

Mince the garlic, mince or grate the ginger and lemongrass, and thinly slice the Thai chile peppers (if using).

lemongrass, ginger, garlic, and thai chile peppers prepped on a cutting board.

Sauté the diced onions and carrots in a bit of coconut oil in a deep sauté pan or Dutch oven until lightly browned. Add the garlic, ginger, lemongrass, chile peppers, and curry paste, and stir frequently for 2 minutes.

Deglaze the pan with vegetable broth, then add in the coconut milk, butternut squash, coconut sugar, and soy sauce.

Simmer the curry for 20 minutes, until the squash is tender. Then, blend about half of the curry using an immersion blender. If using a stand blender, transfer half of the curry, blend, then return it to the pan.

Add the chickpeas to the pan and bring to a simmer. Then add in the baby spinach or kale and cook until wilted. Finally, stir in the Thai basil (if using) and/or chopped cilantro.

Tips for making this butternut squash curry 

Visit your local Southeast or East Asian market (if you have one)

For the best version of this recipe with truly authentic Thai flavors, it’s worth seeking out the lemongrass, high-quality curry paste, and Thai basil, all of which you can find at your local Southeast or East Asian market. Smaller markets are almost always family owned and operated, so you’ll also be supporting a small business. 

If you can’t make it to a South East Asian market, you can still make this recipe with a few substitutions.

For your curry paste, most grocery stores carry Thai Kitchen Red Curry paste, so use that. Some stores also carry Mekhala curry paste, which is better.

Lemongrass may be available at higher-end grocery stores, though omit if you can’t find it, as there’s no substitute. In place of the Thai basil, use cilantro.

If you can’t find Thai/bird’s eye chile peppers, try using 1 serrano pepper (2 for spicy!).

Nuke your squash to make it easier to cut.  

If you’re using a whole butternut squash and struggling to slice it in half, pop it in the microwave (whole, as is) for 2 minutes to soften it up. If it’s still too hard, nuke it for another minute. 

Try this recipe with other winter squash

Kabocha squash or red kuri squash would be great here. If you want to use standard pumpkin, consider adding a bit more sugar, as it’s less sweet than butternut squash. You could also use sweet potatoes, but I’d omit the sugar entirely. 

New to lemongrass? Watch the video. 

To see how to peel and prepare lemongrass, watch the Youtube video below (starting at the 3:09 mark). 

butternut squash curry with chickpeas in a blue bowl with rice and limes on a blue table.

Frequently Asked Questions 

Can I make this butternut squash curry without coconut milk?

If you are simply watching your calorie intake, use lite coconut milk instead of the full-fat variety. The reason I recommend still using coconut milk is that this is an essential ingredient in any Thai curry.

If you are allergic to coconut, make a homemade cashew cream: 

1. Soak 1 cup (140g) raw cashews in water overnight. For a quick soak, add to a saucepan, cover with water, and boil in a saucepan for 15 minutes. 
2. Blend the soaked cashews with 3/4 to 1 cup water (180 to 240 mL) in a high-powered blender for several minutes until smooth and cashew bits have been pulverized. 

A spicy curry like this needs something high-fat and creamy, so I do not recommend using a thin plant-based milk such as almond milk.

Where can I find lemongrass? Thai chile peppers? Thai basil?

All are commonly available at pan-Asian and Southeast Asian grocery stores. You can sometimes find bird’s eye chile peppers and pre-trimmed lemongrass at well-stocked grocery stores like Sprouts and Whole Foods.

The Tips section of this post has instructions for how you can substitute in the absence of an Asian market.

How should I store and reheat this curry? Can I freeze it? 

Store leftovers in an airtight container in the fridge for 5 to 6 days. When reheating, add a few splashes of water or vegetable broth to loosen it up, as it will thicken quite a bit in the fridge. You can also freeze this curry. There may be some minor texture changes, but overall, it works great. 

What’s the easiest way to dice butternut squash?

To make it easier to cut butternut squash, microwave it for 1-2 minutes to slightly soften the flesh. Then slice off the stem from the top. Use a sharp vegetable peeler to peel the squash until the flesh is vibrant orange. Slice the squash in half, horizontally. Then cut the rounded bottom portion of the squash in half, and scoop out the seeds with a spoon.

Cut the bottom halves into wedges, then cube. Slice the top half of the squash in half, vertically. Finally, cut the halves into spears, then cube.

woman's hands scooping out seeds from butternut squash cavity on cutting board.

More delicious chickpea recipes to try:

woman's hands digging into a butternut squash curry with a spoon on a blue table.

If you love this Butternut Squash Curry as much as we do, please rate and review the recipe below :) It’s always much appreciated!

Watch! How to make Butternut Squash Curry

Butternut Squash Curry with Chickpeas | simple one-pot meal
Butternut Squash Curry with Chickpeas | simple one-pot meal

Butternut Squash Curry with Chickpeas

5 from 225 votes
This Butternut Squash Curry is the most delicious Thai-inspired vegan curry you’ll ever try! Packed with aromatic Thai flavors, well balanced in nutrients, and indulgent yet wholesome, it’s a complete one-pot weeknight meal that’s meal prep- and freezer-friendly.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: Thai-Inspired
Diet Gluten Free, Vegan, Vegetarian
Serving size: 6 with rice


  • 1 1/2 tablespoons unrefined coconut oil (use refined for a neutral taste, or a neutral oil of choice)
  • 1 large onion, diced
  • 2 medium carrots, diced
  • Kosher salt to taste
  • 4 cloves garlic, minced
  • 2- inch piece ginger, grated or finely minced*
  • 1-3 bird's eye chili peppers, thinly sliced (optional; only use for spicy!)**
  • 2 stalks fresh lemongrass, minced or grated (optional but recommended)***
  • 5 tablespoons red curry paste (see Notes below on spiciness level and brands)****
  • 1 (13.5-ounce) (400 mL) can full-fat coconut milk
  • 1 cup (240 mL) low-sodium vegetable broth (or water)
  • 5 cups (700-730g) of peeled and cubed butternut squash (~ 2.5 pound butternut squash)
  • 2 1/2 tablespoons reduced-sodium soy sauce (or 1 tablespoon Thai Light Soy Sauce)*****
  • 1 1/2 tablespoons coconut sugar (or pure maple syrup)
  • 2 15-ounce (425g) cans of chickpeas, rinsed and drained
  • 4 cups (60g) baby spinach or baby kale (about 4 large handfuls)
  • 1 tablespoon lime juice or rice vinegar
  • 1 large handful fresh cilantro, roughly chopped
  • 1 handful Thai basil leaves
  • White rice or brown rice (for serving, optional)


  • Heat a Dutch oven or a large saucepan over medium-high heat. Add the coconut oil, and once shimmering, add the onions and carrots along with a pinch of kosher salt. Cook the vegetables for 7-8 minutes, or until they are tender and lightly browned.
  • Add the garlic, ginger, chili peppers (if using), lemongrass (if using), and red curry paste, and cook for 2 minutes, stirring frequently to coat the vegetables & prevent burning. If not using a nonstick pan, you'll likely need to add a tablespoon or two of water to prevent the mixture from drying out, sticking, and burning.
  • Pour in a couple spoons of the coconut milk and allow it to bubble for a minute, stirring well. Add the vegetable broth, stirring with a spatula to scrape up any browned bits stuck to the bottom of the pot. Pour in the remaining coconut milk, cubed squash, soy sauce, and coconut sugar, stirring to combine.
  • Bring the mixture to a boil, then reduce the heat to low or medium-low to maintain a rapid simmer for 20 minutes, or until the squash is tender and cooked through.
    Turn off the heat and use an immersion blender to blend roughly half of the curry. Make sure to leave some chunks of squash intact.
    Alternatively, transfer half of the curry to a stand blender. Blend until the mixture is puréed and mostly smooth, then return it to the pan and stir to combine.
  • Stir in the chickpeas and bring the curry to a gentle simmer. Once simmering, stir in the baby spinach or kale, stirring until the greens have wilted.
  • Turn off the heat, and stir in the lime juice or rice vinegar. Taste for seasonings, adding salt as needed. Tear the Thai basil leaves to release their oils; add them to the curry, along with the chopped cilantro.
  • Serve the curry over rice. Garnish with additional cilantro or Thai basil as desired.


* Traditionally, galangal is used instead of ginger in Thai curries. If it’s , feel free to use galangal instead. 
** Use bird’s eye chili peppers only if you like spicy food. My personal preference is to use 3 of them, but I like my food spicier than most of my readers. For most, start with 1 pepper. If not available, use 1 serrano pepper.
*** You need to peel several layers of lemongrass, then use only the tender, inner white bulb at the bottom. For tips on how to peel/cut lemongrass, watch the Youtube video starting at the 3:09 mark
**** There is variability in spiciness across curry paste brands. The best Thai curry paste that’s vegan is Maesri, which is spicier than, say, the Thai Kitchen, brand. For a spicy version, I use 5 tbsp Thai Kitchen paste. 
***** Thai Soy Sauce, aka Thin Soy Sauce or Light Soy Sauce, can be found at Southeast Asian grocery stores. It is much saltier than a standard grocery store soy sauce (e.g., Kikkoman). If using the latter, use 1 1/2 to 2 tablespoons. If using reduced-sodium soy sauce, use 2 1/2 tablespoons. To keep this recipe gluten-free, use tamari. 

Calories: 400kcal | Carbohydrates: 48g | Protein: 12g | Fat: 21g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 880mg | Potassium: 1079mg | Fiber: 11g | Sugar: 8g | Vitamin A: 19817IU | Vitamin C: 55mg | Calcium: 179mg | Iron: 6mg

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4.98 from 225 votes (86 ratings without comment)

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345 comments on Butternut Squash Curry with Chickpeas

  1. Judy Kropf

    Nisha, love everything you make! Have you ever made this dish in an instant pot? Just curious, thanks, Judy

    1. Kaitlin @ Rainbow Plant Life

      Hi Judy, we’re so happy you love the recipes! And no we haven’t but we do have a similar IP butternut squash curry!: https://rainbowplantlife.com/instant-pot-butternut-squash-lentil-curry/

  2. Glow

    5 stars
    Hi Nisha, I love watching all your recipes, and all the ones I have tried have been extremely tasty and delicious! Thank you sooo much for your great channel and website which makes our life so much easier and thanks to you I have been able to try recipes from different countries, even though in Spain I am not able to find a lot of the ingredients required but have always managed to improvise and have had amazing results. Xx

    1. Kaitlin @ Rainbow Plant Life

      We’re glad to hear you’re able to improvise, Glow! Thank you for sharing that with us and for making the recipes despite the difficulties!

  3. Erica

    5 stars
    I made this and added some extra broccoli and yellow and red capsicums I had lying in the fridge with some extra curry paste and stock to take it further. Delicious! The blended squash gives the curry a lovely thicker pumpkin soup-like texture rather than just watery.

    1. Kaitlin @ Rainbow Plant Life

      Thanks for sharing, Erica! So great to hear you enjoyed the curry.

  4. Carl

    5 stars
    I’ve made this recipe a few times now. My wife and I are not vegans or vegetarians. But, we have friends who are, and I often find vegan and vegetarian meals delicious. This is by far one of the nicest meals I’ve ever made. Layers of gorgeous flavours. preparation is the key. It is my wife’s favourite for taking to work and nuking in the microwave. She’s a nurse so deserves the best. Absolutely wonderful.

    1. Kaitlin @ Rainbow Plant Life

      Thanks for sharing, Carl! So great to hear you two enjoyed the curry :)

  5. Lara

    How many does this recipe serve please?

    1. Kaitlin @ Rainbow Plant Life

      Hi Lara, this recipe serves 6 with rice.

  6. Sarah-Jane Murphy

    5 stars
    I have just made this curry and it was absolutely delicious. Full of interesting flavour and great texture. This is my new favourite Rainbow Plant Life meal!

    1. Kaitlin @ Rainbow Plant Life

      We are thrilled to hear it, Sarah-Jane! Thanks for trying the recipe and sharing that with us :)

  7. Maneesha

    5 stars
    Winner curry dinner!! Amazing! I love this! Thank you Nisha!

    1. Kaitlin @ Rainbow Plant Life

      Lovely, thanks for making it, Maneesha!

  8. Debi

    5 stars
    OMG this was so yummy. I have baby mouth, lol, so left out the chilies. Wow. Finally I can make an awesome vegan dish. I bought frozen chopped lemongrass in an asian grocery store. Finally got to use it..

    1. Kaitlin @ Rainbow Plant Life

      Aw, yay… that’s a win, Debi! Thank you so much for trying the recipe out and we’re thrilled you enjoyed it :)

  9. Suzanne

    Hello. Can I make this curry a day or two in advance? Might the flavour improve overnight or would it lose some of its yummyness? Thanks!

    1. Kaitlin @ Rainbow Plant Life

      Hi Suzanne, you can definitely make it in advance! The flavors will probably be even better on day 2 or 3!

  10. Christine

    5 stars
    I made this curry tonight and it was truly the best thing I’ve made in a long time. I followed the recipe exactly, except I had to use serrano peppers since I couldn’t find the bird’s eye. Luckily my local Vietnamese grocery store carries the lemongrass, the Maesri red curry paste, and the Thai basil. All three are definitely worth seeking out. Another keeper from Nisha. Actually, all her recipes that I’ve tried have been fantastic.

    1. Kaitlin @ Rainbow Plant Life

      Amazing! We’re delighted to hear you’re a fan of the curry (plus all of the other recipes)! Thanks for sharing, Christine :)

  11. Monique

    5 stars
    Amazing! Sooooo yummy ;-) —am definitely making this again. So far this is my favorite recipe from this site

    1. Kaitlin @ Rainbow Plant Life

      So great to hear that, Monique! Thanks for trying the recipe :)

  12. Lena

    5 stars
    This recipe is a favorite in our family! The flavors are really good together, and it turns out super creamy. We’ve made this recipe twice already! For us, we prefer blending in the chickpeas. Great recipe!

    1. Support @ Rainbow Plant Life

      Awesome, Lena. Thanks for your comment and for taking the time to review!

  13. CWilson

    5 stars
    It was really good and fresh and simple! I added bok choy and tofu also because I had it on hand. Family ate it all yay.

    1. Support @ Rainbow Plant Life

      Wonderful, CWilson! Thanks for sharing!

  14. Shelley Esekow

    5 stars
    This recipe is so delicious, quick and simple!! I’ll definitely be making this again.

    1. Hannah @ Rainbow Plant Life

      Hi Shelley, so happy you enjoyed this recipe! I’m including a link for one of my favorite curries, and if you have an extra few minutes, make the crispy tofu option. The flavors are incredible. Let us know what you think if you make it!


  15. Toni

    5 stars
    Absolutely lovely
    Easy to cook, but full of flavour, the pumpkin is so sweet 😋
    Will be making this again and again
    Thanks nisha

    1. Hannah @ Rainbow Plant Life

      Hi Toni, we’re so glad you enjoyed this recipe! Thank you for taking the time to leave such a kind review.

  16. Kara

    5 stars
    Makes a lot! Very tasty and hearty, love that it is a “one pot” type of dinner. We had some sourdough that had to get eaten, so we served it with sourdough instead of rice. Definitely recommend!

    1. Hannah @ Rainbow Plant Life

      Hi Kara, I’m so glad you enjoyed this recipe. I am always a sourdough bread kind of girl!

  17. Faye

    Can this be made in the crockpot in the morning and left to simmer all day?

  18. Miriam

    I really enjoy your recipes. I would love to try this one, but I have a son allergic to chickpeas (and lentils). Do you have a substitution suggestion or do you think the recipe would still work without the chickpeas?

    1. Sonny

      Hey Miriam
      I would try swapping for cannellini beans if your son isn’t allergic to them

    2. Support @ Rainbow Plant Life

      Hi Miriam, we think this recipe would still work well without the chickpeas! You could substitute more vegetables or even some tofu or vegan chicken instead if you’d like.

      1. Support @ Rainbow Plant Life

        Any other white bean would work as well!

  19. Megan M

    5 stars
    This was delicious!!! May be the best thing I’ve ever made. I can’t believe how easy it was. I didn’t have the lemon grass or Thai basil, so I added extra red curry paste & extra ginger, & it was still delicious. Can’t wait to make it next time with all the ingredients. So good, thank you for the recipe!

    1. Support @ Rainbow Plant Life

      So great to hear that, Megan! :) Thanks for sharing!

  20. Trish Edwards

    5 stars
    Nisha, I’ve been following you for a while now and have cooked many of your recipes ….red lentil curry being my go to favourite ……but this one is simply amazing.
    The best curry I have ever made. Thank you for what you do.
    Trish xx

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