One bite of this creamy Vegan Broccoli Soup and you’ll be shocked you’re eating broccoli. It’s a rich, flavor-forward and slightly cheesy soup that’s supremely comforting and indulgent.
Made with a short list of plant-based staples, like nuts, veggies, and beans, it’s a complete meal that you (and your family) will never know is healthy and nutrient-dense.
You’ll love this soup’s creamy texture, but to really take it over the top, shower it with the crunchy nutty crumbles before serving. A mix of toasted breadcrumbs, nuts, and simple seasonings adds a crispy contrast to the velvety, creamy soup that is :::::::::.chef’s kiss:::::::::.
Table of contents:
1. Why this recipe works
2. Ingredient notes
3. Step-by-step instructions
4. Tips for making this recipe
5. Flavor variations
6. Frequently Asked Questions
7. Recipe card with notes
Why this recipe works
The ultimate mash-up.
Two of my fan-favorite recipes came together to form this new hit: (1) my Creamy Cauliflower Soup and (2) Broccoli and White Bean Soup (recipe in my cookbook!).
Both are well-loved because the ingredients are simple and the recipes are easy yet very tasty. The same goes for this comforting dairy-free broccoli soup!
Rich and indulgent, but secretly good for you.
This soup has a mega luxe consistency thanks to cannellini beans and raw cashews. Once they’re softened and blended together, they turn velvety smooth. Your family members will have no idea this is dairy-free.
With each spoonful, you may think, “This soup is delicious and rich. How can it be good for me?”
Well, to start, broccoli is a superfood (and not one of those trendy superfoods you’ve never heard of). Cruciferous vegetables are known for their cancer-fighting properties (broccoli specifically contains unique anti-cancer compounds and antioxidants), along with fiber and a long list of vitamins and minerals.
The second ingredient that makes this recipe so special (and healthy) is cannellini beans. Just like black beans and chickpeas, cannellini beans are loaded with protein and fiber, and are low on the glycemic index, making them a wonderful choice for anyone watching their blood sugar levels.
And raw cashews add a good deal of healthy fats, plus extra protein and minerals.
An easy and weeknight-friendly flavor bomb.
Rich and creamy, wholesome, AND simple…this soup has it all! Budget-friendly vegetables, seasonings, and condiments work their magic and leave you with an herbaceous and savory soup that is weeknight friendly.
Plus, blending the soup at the end means no fine dicing or mincing is required, so you save on prep time.
Ingredient notes
Cashews
You’ll find softened and blended cashews in many of my recipes, like Vegan Mushroom Soup and Vegan Palak Paneer, because they add a uniquely rich creaminess and act as a natural thickener.
Nut allergy? You can try using 1 (13.5-ounce) can of “lite” coconut milk to replicate the creaminess the cashews would add.
Broccoli
Broccoli is obviously super healthy, but it’s also just really delicious. I love it in pasta, rice bowls, stir-fries, and so much more.
But, if you’ve got picky eaters in your family, fear not! Since the soup gets blended, the broccoli is basically unidentifiable! They’ll just think they’re eating a creamy, delicious soup that just happens to have flecks of green in the bowl.
Substitute: If you don’t have fresh broccoli, you can use frozen (though we haven’t tried it ourselves).
Basil
Fresh basil leaves add a lovely herbaceous flavor to this vegan broccoli soup. You can buy basil at most grocery stores, sometimes in potted plants or in pre-clipped boxes.
Substitute: Can’t find fresh basil? Use fresh flat-leaf parsley or a smaller amount of fresh dill as a substitute. The flavor will be good, but a bit different than if you used basil.
Soy sauce and dijon mustard
These may sound like strange ingredients for soup, but just a little of the two goes a long way. First, soy sauce (along with nutritional yeast) gives this soup an irresistible savoriness. And the bright tang of dijon mustard awakens the soup at the end.
Substitute: Use tamari or gluten-free soy sauce if you’re gluten free. If allergic to soy, omit the soy sauce and season with a little extra salt.
Step-by-step instructions
Sauté the onion and garlic. Heat the oil in a large pot over medium heat. Once it’s warm, add the onion and a pinch of salt. Cook until they start to turn golden. Add the garlic and pepper flakes next.
Deglaze the pan with white wine. Scrape up any of the stuck browned bits on the bottom of the pan (that’s where the flavor is!). Let the mixture simmer until most of the wine has evaporated.
Now add the broccoli to the pot. Let it sauté for a few minutes, then add the cannellini beans, cashews, broth, salt, and black pepper. Stir and bring it up to a boil. Turn down the heat to a simmer, leaving the soup to cook until the broccoli is tender and soft.
Prepare the crispy nutty crumbles while you wait. Heat the oil in a frying pan over medium heat, then add the panko and pine nuts. Stir every so often, toasting until they become golden brown. Add the red pepper flakes and salt, then transfer the mixture to a bowl.
Now that the soup is just about done, pour it into a large blender bowl. Add the basil, soy sauce, dijon mustard, nutritional yeast, and lemon juice. Blend until smooth.
Ladle the soup into bowls and add a drizzle of olive oil and the crispy nutty crumbles on top. Serve with bread and enjoy!
Tips for making this recipe
Don’t skip the crispy topping!
Yes, the soup is lovely on its own. But when you add the crispy nutty crumbles on top, it’s fantastic!
The soup is rich and creamy, so the crunch from the nuts and panko adds the perfect contrasting texture. Plus, the subtle kick of heat from the red pepper flakes takes it over the top.
And don’t skip the drizzle of extra virgin olive oil at the end. Just a tiny bit adds an incredible mouthfeel and lovely flavor.
Or the bread for dipping.
A bowl of velvety soup just isn’t complete without a slice or two of crusty bread. It’s the ultimate dipper!
Use a large blender, or blend in batches.
You need a large blender (at least 64 ounces) to blend the entire batch of soup at once. If you have a smaller blender, blend it in two batches.
Also, don’t blend the soup while it’s boiling hot. Let it rest off the heat for a few minutes. And replace the blender center cap with a dish towel to prevent steam from building up in the blender.
Save time.
You can cut down on the cook time by making the crunchy nut crumbles ahead of time. Store them in a jar or container at room temperature for several weeks.
You can use leftovers as toppers for other soups like my White Bean Soup with Kale, or sprinkle them over Mediterranean Lentil and Grain Bowls or all kinds of salads.
You can also swap the broccoli for pre-cut broccoli florets to shave off a few minutes of chopping.
Flavor Variations
- You can replace half of the broccoli florets with cauliflower florets.
- Use leeks instead of onions for a milder, herbaceous, and slightly sweeter flavor profile.
- Blend in an extra ¼ cup of nutritional yeast for a cheesier flavor that’s closer to a broccoli cheddar soup.
- A spoonful of Vegan Pesto stirred into the soup adds a bright, herby freshness.
- Top the bowls of soup with homemade croutons instead of the nutty crumbles.
- For freshness, use the leftover fresh basil leaves as a topping.
- Char leftover broccoli florets in a skillet and use them as a topping.
- Give it a spicy kick with a drizzle of chile-infused olive oil on top. We love this one from Brightland.
Frequently Asked Questions
A big hunk of crusty bread with this soup is a must. We like it with a seeded whole grain loaf or sourdough, but vegan garlic bread would be delicious, too.
To make it a part of a well-rounded spring meal, serve the broccoli soup with this Roasted Beet and Fennel Salad.
A smaller white bean, such as navy beans or Great Northern Beans, would work fine. The soup might be a bit less creamy but the difference will be minor.
Substitute the soy sauce with tamari or gluten-free soy sauce. Use gluten free panko in the crunchy topping or, if you can’t find it, use a crunchy nut like almonds. Crunchy roasted chickpeas also make for a great topping if you would rather skip the nuts and bread.
You can store the leftovers in an airtight container in the fridge for 3 to 5 days. It also freezes well! I like to freeze single-serve portions using my Souper Cubes (affiliate link). Each individual block defrosts in a pot on the stove in just 5 minutes, leaving you with a no-fuss, good-for-you dinner even on the busiest of weeknights!
The cashews in the soup cause it to thicken quite a lot as it rests and cools down. If it’s too thick upon reheating, thin out the batch with a splash of vegetable broth (if you bought a standard 4-cup/32 ounce carton of broth, you should have ½ cup leftover). Even a little water is fine.
I like reheating the soup in a saucepan on the stove but the microwave works well, too. Since it’s quite thick, you’ll want to stir frequently as you reheat.
That’s all you need to know about making this dreamy, creamy Vegan Broccoli Soup! If you love this recipe, please rate and review it below!
Big Vegan Flavor
Techniques and 150 recipes to master vegan cooking.
Creamy Vegan Broccoli Soup
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- ¼ teaspoon red pepper flakes (adds a spicy kick; omit for no heat)
- ¼ cup (60 mL) dry white wine (optional)
- 1 pound (450g) broccoli, cut into florets and stems thinly sliced
- 1 (15-ounce/425g) can of cannellini beans, drained and rinsed (see Note 1)
- 1 cup (140g) raw cashews (see Note 2)
- 3 ½ cups (840 mL) low-sodium veg broth (see Note 3)
- 1 ½ teaspoons kosher salt
- Freshly cracked pepper
For Finishing
- 1 heaping cup (20g) fresh basil leaves
- 1 teaspoon soy sauce (or tamari for GF)
- ½ to 1 teaspoon Dijon mustard (see Note 3)
- ¼ cup (20g) nutritional yeast
- 1 to 2 tablespoons freshly squeezed lemon juice
- A drizzle of good-quality extra virgin olive oil
Crispy Nutty Crumbles (optional but recommended) (see Note 4)
- 2 tablespoons extra virgin olive oil
- 1/2 cup (70g) pine nuts (or raw cashews, finely chopped; see Note 5)
- 2/3 cup (60g) panko bread crumbs (see Note 6)
- 1/4 teaspoon red pepper flakes (for a kick; omit for mild heat)
- 1/4 teaspoon flaky sea salt
For Serving:
- Crusty bread to serve 4
Instructions
- Heat a large Dutch oven over medium heat with the olive oil until warm. Add the onion and a pinch of salt and cook for 6 minutes, or until starting to turn golden. Add the garlic and pepper flakes and cook for 1 to 2 minutes, tossing frequently to prevent sticking.
- Pour in the wine (if not using, add a splash or two of your veg broth). Use the liquid to deglaze the pan, scraping up any browned bits on the bottom of the pot. Simmer until the wine has mostly evaporated and the smell of alcohol has dissipated, about 3 minutes.
- Add the broccoli florets and stems and sauté for 2 minutes. Add the cannellini beans, cashews, broth, salt, and black pepper to taste. Stir to combine. If needed, add a bit more broth to slightly cover everything. Bring to a boil. Reduce the heat and simmer partially covered for 15 minutes, stirring a couple times, until broccoli is tender and soft.
- Meanwhile, measure out Finishing Ingredients and prepare Crispy Nutty Crumbles.
- For the Crispy Nutty Crumbles, add the oil to a large frying pan over medium heat and allow to warm. Add the pine nuts (or chopped cashews) and stir occasionally for 2 to 3 minutes, until just starting to turn color. Add the panko and stir frequently for 2 to 3 more minutes, or until turning golden brown. Add the red pepper flakes, flaky salt, and a few twists of black pepper. Stir constantly for 30 seconds. Take off the heat and transfer to a bowl immediately to stop cooking.Store cooled leftovers in a jar in the pantry for a few weeks. You’ll likely have leftovers. Add them to other soups, salads, and grain bowls.
- Carefully pour the soup into a large high-powered blender. Remove the blender cap and cover with a dish towel to allow steam to escape. Add the basil, soy sauce, dijon mustard, nutritional yeast, 1 tablespoon lemon juice. Blend until pureed and smooth. Taste the soup, adding lemon juice or salt as desired. I usually add an extra ½ tablespoon lemon juice and ½ tsp kosher salt. If too thick, add more broth. NOTE: If your blender is smaller than 64 oz/2L, you’ll need to blend in two batches.
- Transfer soup to four bowls. Drizzle a bit of olive oil on top and sprinkle a few spoons of Crispy Nutty Crumbles. Serve with crusty bread. NOTE: when reheating leftovers, thin out with leftover broth (or water).
Notes
Recipe: Nisha Vora / Rainbow Plant Life | Photography: Megan Morello
Made this for the 3rd time now and my family loves it! Thanks Nisha for this hearty and delicious soup.
Awesome, Constanze. Thanks for your comment and for taking the time to review!
YUMMY
We’re happy you think so, Karrie!
Quick and easy. The red pepper gives it a delightful and unexpected pop.
Jeff, So glad to hear you loved this recipe!
I made this last night and it was incredibly flavorful and filling. Every single recipe I’ve made of Nisha’s has delivered and I almost exclusively make her recipes only. Can not wait to snatch up the cookbook in September!
Thanks for the amazing review, Sarah :) We can’t wait for you to get your hands on the cookbook either, we hope you had a chance to preorder!
Eating this while writing this! I planned to make this as part of a green St. Patricks’ Day weekend food but didn’t get around to it. This is so good! I was a little skeptical on broccoli as a soup, but Nisha never disappoints and didn’t yet again! Thank you for always inspiring me to get creative in the kitchen!
Hey Mary! Wow, I can feel your enthusiasm about this recipe through the screen! Love it!
Made it according to the recipe and loved it. So savory. Next time I’m going to use more broccoli as I love it and want even more broccoli flavor
If I need to lower the fat, is there anything else you’d suggest replacing the cashews / lite coconut milk with?
Hi Julie- so happy to hear you enjoyed the soup! :) And as for the question regarding lowering the fat content, the fat in the cashews melds the soup flavors and textures together. Without the cashews, it’d just be a brothy soup. I think you could try and reduce the amount of cashews by half and still get pretty decent results.
I didn’t make the crumbs but this soup was amazing. Adding it to my weekly winter routine! Thank you!
Hi Pye, we’re thrilled to hear you enjoyed this recipe! Next time, would you mind leaving a rating alongside your review? Star ratings are big help to readers who are thinking of making the recipe. Thanks!
Yummmm!! My husband and I are new to Vegan cooking and foods. We were both crazy about this soup. Thank you!
Hi Lynn, thank you so much for your kind review!
Omg. I’ve never left a review before but this soup has MOVED me. I was hesitant to make this for dinner, but I have been quite faithful to the RPL meal plan, so I gave it a go. No kidding – this is not only the best soup I’ve ever made, it is probably in the top 10 dishes ever. The velvety creaminess and the deep but bright flavors – again, OMG! And not to mention that it is made with the healthiest of ingredients. Can’t say thank you enough! This will definitely go in the rotation.
Aw, thanks for such an amazing comment, R! It’s lovely to hear you were such a fan of the soup!
Absolutely delicious. I made it as part of Nishas Mealplan. I never would’ve tried it on my own, to be honest, but I 100% loved it.
Hi Nadine, Thank you so much for such a fantastic review! Appreciate you taking the time!
I love this recipe! I’ve made it 3 times in the past few months. Most recently, I used it to avoid wasting some yellowing broccoli. I love using garbanzo beans instead of cannelini and soaked sunflower seeds instead of cashews. Also, the whole foods crispy onions taste amazing on top. P.S. My boyfriend also loves the soup!
Thanks for sharing, Megan! Lovely to hear you two enjoyed the soup!
One of my favourite soup recipes – absolutely delicious!
Those words are music to our ears, Lea! Thanks for sharing!
I’m a new vegan of two weeks and struggling with finding good and nutritious recipes, however yours always amaze me. It’s what I call “trust the process”. This soup turned out amazing, reach and creamy, and my husband who don’t usually like eating broccoli couldn’t even guess that it’s a broccoli soup. THANK YOU🤍
Awe, we’re so happy you two loved the soup, Vera! And we can’t wait for you try even more of the RPL recipes :)
This soup is PHENOMENAL!! Cannot even explain how creamy and nourishing this feels – without any cream! Serving size was 4, but 3 of us wiped it clean – definitely repeating this
Your review made our day, Sharvani! Thank you for taking the time to share your thoughts and for trying out the recipe.
This was delicious! I threw in a small potato I had and added some chili powder. My meat-loving dad loved it and was surprised to find out it was vegan. (Nothing about its tastiness surprised me, because I have been making vegan dishes for a while, so I already knew it would slap with that winning combo of white beans, nutritional yeast and cashew cream.) :)
We’re over the moon to hear everyone enjoyed the recipe, Rose. Thanks for your kind words! :)
Made this last night and it was heaven in a bowl!
That’s awesome to hear, Lisa! Thanks for sharing! :)
This is so delicous, thank you very much!
Thanks for the lovely feedback, Mara!
Delicious! I didn’t have breadcrumbs or white wine (and couldn’t be bothered to grab them) but it still turned out amazing! My basil plant was too small to ransack but dried basil worked just fine too.
Thanks for the lovely feedback, Amy!
I made this for supper tonight. Scrumptious, will definitely make this again.
I spooned most of the soup into the blender, because I know how I pour! I did pour the dregs successfully. Ninja blenders won’t run without the lid, so I left the pour spout on the lid open. Seemed to work fine.
Definitely include the nutty crumbles – they take it to another level.
We’re thrilled to hear you enjoyed the recipe, K. Thanks for your kind words!
Love this so much! So tasty and filling. And the kids love it too. It’s becoming a regular!
Hi Helene, Thank you so much for such a fantastic review! Appreciate you taking the time!