It’s always great to have a curry recipe in your back pocket, and this Vegan Curry with Tofu features gourmet Indian flavors but comes together in about 40 minutes, making it the perfect weeknight but fancy meal.
It’s indulgent yet made with protein-packed tofu, nutrient-dense cauliflower and spinach, and antioxidant-rich spices.
Thanks to a couple of tricks, the tofu has a remarkably chewy texture but is super quick to make. If you’ve got some extra time, you can try the buttermilk breaded pan-fried tofu, but whichever version you make, you’re guaranteed a delicious but nourishing restaurant-quality meal.
Table of Contents
1. Why this recipe works
2. Ingredient notes
3. Step-by-step instructions
4. Crispy tofu option
5. Tips for making this recipe
6. Frequently Asked Questions
7. Video: How to make this recipe
8. Recipe Card with Notes
Why this recipe works
Gourmet Indian flavors made easy
Indian cooking can be intimidating, and some dishes like Dal Makhani are a true labor of love. But it is possible to achieve gourmet Indian flavors with less effort and time, and that’s where this Vegan Curry with Tofu comes in.
It’s not an authentic dish (I made it up), but it does have authentic-tasting Indian flavors thanks to the combination of spices + cooking techniques used.
It fuses earthy and warm spices (cumin seeds and turmeric) with pungent spices (curry leaves and mustard seeds) as well as subtly sweet spices (cinnamon and nutmeg), all bloomed in oil to release maximal flavor from the spices.
A trio of ginger, garlic, and green chiles make up the classic aromatic base while keeping the prep and cook time minimal, while tomato sauce stands in the place of fresh tomatoes to add the requisite tang with zero prep time.
The result is a well-balanced, full-flavored curry in a hurry.
Tofu made exciting
This recipe uses two techniques for making tofu exciting without adding tons of additional prep or cook time.
First, I use previously frozen and defrosted tofu. Freezing changes tofu’s molecular structure, making it spongier, bouncier, and more porous. This, in turn, makes the tofu chewier when you cook it.
Second, the tofu is boiled in generously salted water for 2 minutes. This makes the tofu even chewier, while the salt seasons the tofu from within.
Indulgent but nutritious
This vegan curry is a complete meal, particularly when served with rice or flatbread. It’s protein-packed thanks to tofu and fiber-packed from cauliflower and spinach. And the fat from the coconut milk not only gives the curry the luxe creaminess any curry should have, but also helps you stay full.
Plus, it’s chockfull of nutrient-rich spices and aromatics, including curry leaves, turmeric, ginger, and garlic.
Ingredient notes
Extra-firm tofu. Tofu is a great source of protein, and here, it adds a chewy, spongy bite to each spoon of this curry.
Substitute: If you have a soy allergy, use 1 (15-ounce/425g) can of chickpeas. Add it when you add the cauliflower.
Indian aromatics. This recipe starts with the holy trinity of many Indian recipes: garlic, ginger, and green chile peppers.
Substitute: If you can’t find serrano peppers, use jalapeños (slightly less spicy).
Tip: If you have extra time, dice a small or medium yellow onion. Add that after the cumin and mustard seeds and cook until softened and starting to turn golden. Then add the garlic, ginger, and chiles. This will add even more flavor!
Whole and ground spices. Most of my favorite Indian recipes feature an artful layering of both whole and ground spices. Here, the curry starts off with earthy, warm cumin seeds and bouncy, pungent mustard seeds.
Then, a mixture of ground spices and curry leaves are added. This mixture adds so much fantastic flavor to this weeknight curry.
Tip: Check out the FAQ section on where to buy these whole spices.
Flavor boost tip: If you’re going to an Indian grocery store, look for fresh curry leaves, which are even more flavorful than the dried ones (use half the amount of fresh leaves).
Cauliflower & baby spinach. Veggies make this Indian-inspired vegan curry a complete meal! Feel free to sub cauliflower with carrots or leftover cabbage; or swap baby spinach with baby kale.
Tomato sauce. Fresh tomatoes are often added to Indian dishes for tang and acidity. To keep the prep and cook time quick without sacrificing too much flavor, I use tomato sauce instead.
Coconut milk. Full-fat canned coconut milk brings a rich mouthfeel and consistency to this curry.
Substitute: If allergic to coconut or you can’t have it, I recommend making a homemade cashew cream. This will make it taste even better(!) but does require extra work.
How to sub coconut milk with cashew cream: Soak 3/4 cup (105g) raw cashews overnight, or quick soak: cover with water and boil on the stove for 15 minutes. Drain.
Add cashews to a high-powered blender with 1 cup (240 mL) water, a pinch of salt, and a few squeezes of lemon juice. Blend on high until totally smooth and creamy.
Step-by-step instructions
Make the curry
Heat the oil in a large sauté pan over medium-high heat. Add the cumin and black mustard seeds. Shake the pan or stir frequently, 45-60 seconds.
Add the garlic, ginger, and serrano peppers. Cook for 90 seconds, stirring frequently.
Add in the ground spices—turmeric, coriander, paprika, nutmeg, and cinnamon—and curry leaves. Cook for 30 seconds, stirring frequently.
Pour in the coconut milk, scraping up any browned bits. Add the tomato sauce and sugar.
Stir to combine and rapidly simmer for 3 minutes. Add the cauliflower florets, salt, and pepper, and spoon the curry over the florets. Simmer, covered, for 12-13 minutes, stirring occasionally, until cauliflower is fork-tender.
Cook the tofu
While the curry is simmering, boil the cubed tofu in a pot of generously salted water for 2 minutes. Drain well.
Note: if you want to make the crispy tofu option, the step-by-step instructions are in the next section.
When the cauliflower is fork-tender, add in the chopped spinach and garam masala to the curry.
Once the spinach is wilted, nestle in the cooked tofu and add cilantro and lemon juice.
Stir to coat the tofu, then take off the heat.
Can I use crispy tofu in this recipe?
Yes! If you have a little extra time and want to take this curry to the next level, make the crispy pan-fried tofu instead of the boiled tofu.
Order of operations: Batter the tofu before starting on the curry. Once you’ve added the cauliflower to the curry, start cooking the tofu.
Stir together the lemon juice and plant milk. Combine the ingredients for the breading in a bowl. Chop your defrosted tofu into 3/4″ (2 cm) cubes.
Pour the buttermilk over the tofu and carefully toss to coat with a spatula.
Working in batches, use a slotted spoon to shake off excess milk from the tofu and transfer it to the breading and coat thoroughly. Set aside the breaded tofu on a large plate.
Repeat this process until all the tofu is coated.
Heat the oil in a large nonstick frying pan over medium-high heat. Add the tofu in a single layer and cook for 10-12 minutes, flipping the cubes occasionally, until deeply golden brown.
Add the fried tofu to the finished curry, along with the cilantro and lemon juice, and toss gently.
Tips for making this vegan curry
Use previously frozen and defrosted tofu.
In this recipe, freezing the tofu and then boiling it in salt water makes it almost reminiscent of chicken! Previously frozen tofu is also better able to absorb other flavors, so the tofu takes on more flavor from the curry.
Plus, freezing tofu is super easy. Check out the FAQ section below for instructions on how to freeze tofu.
That said, if the timing doesn’t work out or you forgot to freeze some tofu, it’s still tasty with regular tofu; the texture isn’t as chewy though.
Adjust the spice level to your tolerance.
The curry calls for 1 to 3 serrano peppers. For a mild heat, use just one pepper and remove the membranes. For a moderate heat, use one pepper but keep the seeds in. Want it spicy? Use 2 peppers (or for spicy!, use 3 peppers).
Cut the cauliflower florets small.
This ensures they get tender fairly quickly (12 minutes) and almost melt into the curry.
Multitask.
First, bring the water to a boil for your tofu and prep your curry ingredients. While the curry is simmering, do a couple things: (1) prep the tofu (remove some excess water + slice into cubes), (2) boil the tofu in the salted water, and (3) prep final ingredients (chop spinach and cilantro).
Remove excess buttermilk when breading the tofu.
If you’re making the crispy tofu option, use a slotted spoon to transfer the tofu from the buttermilk to the breading, getting rid of excess milk before adding it to the breading. If you skip this step, the breading can get too wet and crumbly, making it difficult to adhere to the tofu.
Frequently Asked Questions
To freeze tofu: Either (a) stick your block of tofu (still in the packaging) in the freezer for 8 hours, or longer (most convenient); OR (b) unpackage the tofu, and transfer the tofu + its water to a freezer-safe bag or container and freeze (best texture).
To defrost tofu, you have a few options:
1) Leave it in the fridge. It will take 1-2 days to defrost, depending on how long you froze the tofu.
2) Defrost on the countertop for up to 2 hours, then return to the fridge to continue thawing. When thawing on the countertop, you can also leave the tofu in a bowl or pan of warm water to speed things up.
3) Defrost in the microwave (if short on time). Run the tofu under water until you can slide it out of its packaging. Then place it in a shallow bowl and microwave on high in 1- or 2-minute intervals until thawed (might take 8-12 minutes).
Both versions are delicious, but the crispy-pan fried tofu makes this curry even better. It adds more textural dimension, as well as additional flavor from its spiced breading. But, it takes an extra 25ish minutes, so for most weeknight dinners, I’d make the boiled tofu version.
If it’s the weekend or you have some extra time, give the crispy pan-fried version a try (photo below). 
Rice! Traditionally, Indian curries are served over white basmati rice, but it’s also great over brown rice. This would also go great with some vegan naan if you have extra time.
If the curry is spicy for you, serve with a dollop of vegan yogurt on top.
Sure! You can increase the amount of baby spinach and/or sauté a couple carrots after toasting the cumin and mustard seeds.
The mustard seeds and curry leaves really make this dish. They release an exquisite aroma and flavor when briefly toasted in oil.
You can find both at Indian grocery stores, spice shops, and online at Amazon or Kalyustan’s. Both will stay good in your pantry for quite awhile.
If you can’t get curry leaves, just omit them because there’s no flavor substitute. You could, however, add a teaspoon of Madras curry powder for extra flavor.
Yes, as long as you make the boiled tofu option.
The crispy tofu option contains panko bread crumbs, though you can replace them with gluten-free panko. Or, you can use a crunchy cereal like crispy rice cereal or corn flakes and crush them in a food processor or by hand.
Once cooled, store leftovers in an airtight container in the fridge for up to 4 days.
This curry, like many curries, thickens after resting. I like to reheat it in a saucepan over medium heat, adding a few splashes of plant-based milk to thin it out a bit and stirring until warmed through. Any unsweetened plant-based milk is fine.
You can freeze this curry, though the texture will be a little different. When reheating, add a few splashes of plant-based milk to add more moisture and finish with some fresh lemon juice.
More Delicious Indian-Inspired Recipes
- Red Lentil Curry
- Tandoori Chickpea Stuffed Sweet Potatoes
- Braised Indian Chickpea Stew
- Pumpkin Curry with Tofu
Video: How to make tofu curry
Tofu Curry, my go-to weeknight dinner
If you love this Vegan Curry with Tofu, please give it a rating and review below! And of course, tag me with your remakes on Instagram!
Vegan Curry with Tofu
Ingredients
Curry
- 2 tablespoons avocado oil or neutral-flavored oil of choice
- 2 teaspoons cumin seeds
- 2 teaspoons black mustard seeds (can sub brown mustard seeds)
- 6 cloves garlic, minced
- 2- inch piece fresh ginger, minced or grated
- 1 to 3 serrano peppers, diced*
- 1 1/2 teaspoons coriander
- 1 teaspoon ground turmeric
- 1 teaspoon sweet or hot paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated (or ground) nutmeg
- 15 to 20 dried curry leaves**
- 1 (13.5-ounce/400 mL) can full-fat coconut milk
- 1 (8-ounce/227g) can tomato sauce
- 1 tablespoon organic cane sugar or coconut sugar
- 1 small cauliflower head, cut into small florets (450 to 500g florets)
- 1 1/2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 1 (14-ounce/400g) block of extra-firm tofu, previously frozen and defrosted****
- 2 teaspoons sea salt (or 4 tsp Diamond Crystal kosher salt)
- 2 teaspoons garam masala
- 3 cups (45g) baby spinach, chopped
- ½ to 1 tablespoon freshly squeezed lemon juice
- 1 cup (16g) cilantro leaves and tender stems, chopped
For Serving
- Cooked white or brown rice, or flatbread of choice
Instructions
- Make the curry. Heat the oil in a 12-inch sauté pan over medium-high heat. Once hot, add the cumin and mustard seeds and cook until popping and cumin seeds start to turn golden, 45 to 60 seconds. Add the garlic, ginger, and serrano peppers, and cook for 90 seconds, stirring frequently*. Add the turmeric, coriander, paprika, cinnamon, nutmeg and curry leaves and cook for 30 seconds.*Note: If using a stainless steel pan, this might stick, so arm power and stir almost constantly; add a splash or two of water as needed.
- Deglaze the pan by pouring in the coconut milk, scraping up any browned bits with a spatula. Add the tomato sauce and sugar and bring to a rapid simmer. Stir occasionally and simmer for 3 minutes.
- Add the cauliflower, salt, and pepper, and spoon the curry over the cauliflower. Cover the pan with a lid and adjust the heat to maintain a decent simmer. Cook for 12 to 13 minutes, opening the pan to stir occasionally, until thickened a bit and the cauliflower is fork-tender.
- While the cauliflower is simmering, prep the tofu. Bring a large pot of water to a boil. Drain the defrosted tofu. Holding it over the sink, squeeze out as much excess water as you can without squishing or breaking it apart. You may want to wrap it in a dish towel, as it can get cold. Slice tofu vertically into 4 slabs. Take a few paper towels or clean dish towel and gently press down on the tofu slabs to remove more water. Slice each slab in half, lengthwise, so you have 8 vertical slabs. From there, chop the tofu into ¾-inch cubes (about 48 cubes for a 14-ounce block).
- Boil the tofu. Once the water is boiling, add 2 teaspoons sea salt (or 4 tsp Diamond Crystal kosher salt). Use a slotted spoon or spider tool to lower the tofu into the boiling water. Once the water comes back to a boil, boil the tofu for 2 minutes. Scoop out the tofu using the slotted spoon and drain well.
- Assemble. When the cauliflower is tender, add the garam masala and spinach to the curry. Stir and briefly cook until the spinach is wilted. Nestle the boiled tofu into the curry and toss to combine. Turn off the heat, stir in the lemon juice and cilantro, and season to taste with salt as needed. Serve over rice or with flatbread (but keep leftovers separate from rice, or the rice will eat up all the sauce).
Notes
Crispy Pan-Fried Tofu
Ingredients
- 1 (14-ounce/400g) block of extra-firm tofu, previously frozen and defrosted*
- 1/2 cup (120 mL) plant-based milk of choice
- 1 teaspoon lemon juice or apple cider vinegar
- 1/4 cup (30g) arrowroot powder**
- 1/4 cup (17g) panko bread crumbs***
- 3 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1/4 teaspoon turmeric
- ⅛ teaspoon cayenne pepper
- 1 teaspoon kosher salt
- Freshly cracked black pepper
- 2 tablespoons avocado oil or neutral-flavored oil of choice
Instructions
- Drain the defrosted tofu and press it for 10-15 minutes. You can use a tofu press, or wrap the tofu in towels and weigh it down with something heavy (cast iron skillet, your heaviest cookbook with a few cans of beans on top, etc.). Once pressed, slice tofu vertically into 4 slabs, then slice each slab in half, lengthwise, so you have 8 slabs. From there, chop the tofu into ¾-inch cubes (about 48 cubes for a 14-ounce block).
- In a measuring cup or small bowl, whisk together the plant milk and lemon juice. In a shallow bowl, combine arrowroot, panko, nutritional yeast, onion powder, turmeric, cayenne, salt, and several cracks of black. Set an empty large plate next to these bowls.
- Pour the milk over the tofu and carefully toss to coat with a spatula. Working in batches, use a slotted spoon to shake off excess milk from the tofu**** and transfer the tofu to the breading and coat thoroughly. Set aside the breaded tofu on the large plate.
- Heat the oil in a 12-inch nonstick frying pan over medium-high heat. Wait a few minutes for the oil to get hot. Then arrange the tofu in a single layer as much as you can. Cook for 10 to 12 minutes, flipping every few minutes, or until deeply golden brown on both sides.
- Follow Step 6 in the above recipe card "Crispy Pan-Fried Tofu", except use this crispy tofu instead of the boiled tofu.
Notes
Even better the second day!
That’s wonderful to hear, Sarah!
This was a huge winner at our last holiday party!
That’s lovely to hear, Luna! Thanks for sharing this curry with others :)
So delicious! You’re making it so easy to cook vegan meals and I’m grateful. If you have time to press the tofu, is it still necessary to boil it? I did when I made it the first time but don’t know if it’s necessary next time. Thanks for another delicious meal!
Hi Sarah, we’re delighted you truly enjoy the recipes!
And as for the boiling step, boiling in generously salted water for 2 minutes makes the tofu even chewier, while the salt seasons the tofu from within. If you skip this step and just press it, you’ll be missing out on both of these things. So no it’s not 100% necessary but we recommend following the recipe as-written!
This came out so good…took me a while but it was worth it. I was cautious about the Serrano pepper and only used one, but after tasting I added another with seeds & membrane. Perfect amount of heat. I’m sharing it with my coworker tomorrow and I know she’ll love it. Can’t wait for leftovers! For those who don’t have curry leaves, you can get them off of Amazon. Definitely don’t exclude them. Thanks for a satisfying recipe.
So happy to hear you loved the curry, Pam! Thanks for the review.
I was so excited for this. I even found an Indian grocery near me for curry leaves, cumin seeds, and black mustard seeds! Unfortunately my meal came out not as I hoped. Everyone said it tasted like it was missing something. I agreed. I followed the recipe, but did fewer peppers. I don’t know what happened. It wasn’t bad, but didnt reach my expectations, especially with all the 5 star reviews. Maybe I’ll try again and see if I messed up somewhere. I have like a pound of cumin seeds and mustard seeds now so I’ve got the ingredients! Thank you for sharing.
Thanks for taking the time to share your thoughts with us, Jacque. Your review is much appreciated.
NI-SHA! ! ! Thank you how can I thank you enough!!!
This, yet again, is SUCH a perfect, delicious, balanced, whole-hearted dish from you. Thank you so much for doing all you do! Thanks to you I’m excited to cook even after a long day at work and I feel more at control of my nutrition and my time. You’re awesome. <3 Love you!!!!!!!!!
Your review made our day, Dia! Thank you for taking the time to share your thoughts and for trying out the recipe. :) We’re so grateful to have you here!
I love, love, love this recipe. I’ve made it so many times now, and it is a hit among vegans, vegetarians, and nonvegetarians. Best part is that all the ingredients are staple in an Indian pantry :) thank you so much for making so many ingredients so enjoyable to many.
Your review made our day, Muthulakshmi! Thank you for taking the time to share your thoughts and for trying out the recipe.
This recipe is amazing! I can’t find curry leaves anywhere near me, so have used bay and basil, both of which work fine. Even better as leftovers :), thanks so much for this!
We’re over the moon to hear you enjoyed the recipe, David. Thanks for your kind words!
This came out great both times I tried! To make it even more weeknight friendly I used frozen riced cauliflower and tomato puree (for lack of tomato sauce). Also no curry leaves in my pantry… Tastes amazing!
Thanks for sharing your substitutions, Cecilia. It makes us happy to hear you enjoyed the curry!
So delicious!! It was great on the first day and somehow tastes even better the second. I used frozen cauliflower, just poured the bag in the sauce, covered and let simmer as instructed and it turned out great! I think I would try the crispy tofu next time.
Hi Carly, thank you so much for your kind review!
I love this, do you have measurements for 6 or 8 serves? My housemate and I love it a little too much and I’d like to make a bigger batch esp cause I plan on making it hosting dinner
Hi Grace, we’re happy you do!
And the recipe card actually has the functionality to change the amount of servings! Click the “print” button on the recipe card, and increase the amount of servings to 6 or 8. Just keep in mind, only the numbers in the ingredients section change, not in the instructions.
We hope everyone at your dinner enjoys it!
Madly in love with the flavours! I didn’t add the tofu, not a fan of the texture. 100% works without.
Thanks for sharing, Kia!
Thanks for this one. Crispy tofu option is great and this recipe never fails to be great.
Thanks!!
Hi Nathan, thank you so much for your kind review!
Hi nisha i am new here in singapore i had vegetarian Boss i dont have a tough days what i need to cook your recepi is helping me a lot and thank you for saving my life i cooked your recepi from breakfast i am preparing to dinner thank you so much God Bless
Hi Cristy, happy to hear you enjoyed the recipe! :)
Nisha, what a great tofu recipe.
I am going to make it for dinner tonight as I have all the ingredients.
Thank you for your lively videos. Enjoy them so much.
Lovely- I hope you enjoyed it Niliam! :)
We had this for dinner tonight, it was enough for 5 generous portions and it was really yummy and super well seasoned! The time to cook was very good as well, the cauliflower florets had the right bite. We baked the tofu in the oven just with salt and added at the end to the dish. I recommend this recipe as is, super good 😋 as all other Nisha’s recipes!
Thank you for your lovely comment, Flavia! It makes us happy to know that you enjoy the recipes.
Made this the other day and it was HEAVENLY! My husband said it’s the best curry he’s ever eaten, and one of the top 3 homemade dishes he’s ever had. All the spices gave the dish so much flavour and the freezing and boiling of the tofu was such a neat trick. 100% would make this again.
Hi, I’m just wondering if bay leaves could be an adequate substitute for curry leaves? Thanks!
Hi Jenna, you cannot substitute bay leaves for curry leaves. They are totally different in flavor and strength! You can add 2 bay leaves, no more or it’ll be overpowering. If you can’t find dry curry leaves, we recommend buying some online. They are so delicious and can be eaten whole (bay leaves are to be discarded after cooking) and used in so many other RPL dishes. Please let us know if you try it!
Hi Nisha,
I tried this and really liked it, except for the tofu (I just don’t like tofu, but love your recipes)
Can I make this with some type of lentils instead of the tofu? If so, what kind and amount? And when should I add them in?
Thank you!
-Mila
Hi, Nisha.
I’m excited to try this recipe! Unfortunately, I can’t have the full fat coconut milk. Is it equally as good with low fat or could I use homemade cashew cream (I feel like you provided this substitute/recipe and how much to use, but now I can’t find it).
Thanks so much!
Hi Perdita, we are so excited for you to try the curry as well! As our Indian curry recipes, you can lighter by using lite coconut milk or ½ of the full-fat coconut milk can + fill the rest of the can with water. It won’t have the same creamy texture and will taste spicier since there’s less fat to balance the heat. We hope you’re able to try the curry!